FL3X MAGNUM
Legend
JoHNnyNuTZ said:Seriously. I want to get my bench up so Im going to start going heavy close grip bench. Build these tri's up a bit!!! Heavy skullcrushers have been killing my elbows as of late
I feel you there.
I did some heavy skulls last year with no warmup and my elbow has been giving me problems to this day. Requires lots of light weight warming up first.