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Malleus gets Bold on P-Bold First PH Cycle!!!! by Taurus-(Sponsored)

mattrag said:
Bro you strong! haha. Nice leg presses and box squats!
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I am just getting started

PrepNwa23 said:
Dang sounds like your murdering your leg's today.
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If I dont dry heave on leg day it was just streching!!!

JoHNnyNuTZ said:
I just started lifting HEAVY AGAIN!!! Cant wait to leg press your numbers!!
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You will be surprised what you can press when you have no other choice but to or be crushed....:)

BPjohn123 said:
Solid numbers
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Thanks man
 
malleus25 said:
I am just getting started


If I dont dry heave on leg day it was just streching!!!


You will be surprised what you can press when you have no other choice but to or be crushed....:)



Thanks man
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No problem, we are getting your extended bottle out soon
 
Ok, here is my day 2 stats:

First dose-6am/1ml

Second dose-12am/1ml

Third dose-5pm/1ml

Fourth Dose-10pm/1ml

Breakfast-4 whole eggs/1 cup oats/half gallon of water
Snack-3whole eggs/2 wheat tortitas/water
Lunch-1lb of grounf lean beef/1cup brown rice/1 LARGE asian pear/half gallon water
Snack/Pre-workout meal-Two Peanut butter sandwhiches/2 scoops MGN Cake Batter Protein
Dinner/Post workout-Hamburger helper with about 1 lb of lean ground beef/2 whole eggs/carbs were in the helper plus a small bowl of ceral.
Pre-bed-2 scoops MGN Cake Batter Protein/2 caps Need2Sleep

I don't know if its just me or what but I was sweating like a whore in church at the gym today andthe high for the day was only 40!!!!

Chest

Flat Bench-2sets warm up-135x6
1 set 225x10
1set 275x8
1set 315x6
1set 315x6
1set 365x5

Incline Bench-1set warm up 135x10
1 set 225x8
1 set 235x8
1 set 245x6/2 negatives with spotter
I hate inclines!!!!!!

Decline Bench-1 set warm up 135x10
1 set 225x8
1 set 315x8
1 set 365x5

Cable flys
Top of bar-3 sets of slow concentration flys 60lbs per cable

Middle of bar-3 sets of slow concentration flys 60lbs per cable

Bottom of bar-3 sets of slow concentration flys 60lbs per cable
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As usual I start and end all my workouts with streching.

Anyone know if I should stagger my P-bold dose with my multi or is it ok to take them at the same time?
Any thing anyone else would like to see in this log besides me NAKED let me know....:evil:
 
Great update, nice lifts for bench . No need to stagger, shouldNt cause any issues taking them together..
 
malleus25 said:
I don't know if its just me or what but I was sweating like a whore in church at the gym today andthe high for the day was only 40!!!!
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I agree I sweat even more then I normaly do. Still a great work tho.
 
I think next week I may up it to a 2ml dose before the gym so it would look like this 1)1ml 2)1ml 3)2ml 4)1ml any issues with this?
 
malleus25 said:
I think next week I may up it to a 2ml dose before the gym so it would look like this 1)1ml 2)1ml 3)2ml 4)1ml any issues with this?
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Nope, I'll look into exact shipping on the 2nd bottle
 
I wish he wasn't getting a second bottle so I could catch him on squats
 
Throwing some big poundage around Malleus! Lets see where P-Bold takes you.
 
bigdavid said:
Damn you are lifting that much weight and this is your first cycle? lol **** cray
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Same thing I said...
Bench is strong.
 
That is a crazy bench for your first cycle. I've been trying to eclipse 300 pounds on my flat bench for awhile now. Haven't hit it yet one of these days i will though. Keep up the awesome log looks like big things are going to come from it.
 
Good lord..... those are some impressive bench numbers. Specially with the volume. You do a pyramid type workout?
 
mattrag said:
Good lord..... those are some impressive bench numbers. Specially with the volume. You do a pyramid type workout?
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No I just do what I can then go a little higher and do as many as I can on that just stay below my know max for awhile then when I think its time I have a week where I just try for 1rm on all of my Big three and do ancillary in between big days.
 
Ok so yesterday and today have been a no-go at the gym as I have been helping a friend move from one second floor apartment to his new second floor apartment across town so no slacking just not in the gym.

My dosing is the same as always and food has been alittle dirtier than I wanted but screw it it my food. I will just add in more cardio and sets to off-set.
 
malleus25 said:
Ok so yesterday and today have been a no-go at the gym as I have been helping a friend move from one second floor apartment to his new second floor apartment across town so no slacking just not in the gym.

My dosing is the same as always and food has been alittle dirtier than I wanted but screw it it my food. I will just add in more cardio and sets to off-set.
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Sounds like he owes you a trip to the steakhouse! Lol.
Don't worry bout it, I feel ya on the sometimes dirty eating. Just make up for it in other meals.
 
Quick question anyone else getting some nasty gas?

I think P-Bold is starting to kick in I felt more aggressive yesterday toward everything, not a**holeish just felt myself getting I guess you could call it a Alpha feeling. I normally have this as I am confident in myself in most situations but I was feeling this alot more yesterday.
 
Lol, ask my wife!! Haha, I stay w/ nasty gas!! Must be too much protein for me. I don't think this has changed mine. Also, I haven't noticed any mood changes yet, or irritability issues, but I'm a pretty laid back cat..
 
malleus25 said:
Quick question anyone else getting some nasty gas?

I think P-Bold is starting to kick in I felt more aggressive yesterday toward everything, not a**holeish just felt myself getting I guess you could call it a Alpha feeling. I normally have this as I am confident in myself in most situations but I was feeling this alot more yesterday.
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Awesome, throw the weights around
 
Day 5

Back at it again!!!!

Bis
Close Grip E-Z bar Preacher Curls:
1set 95x10
2sets 105x8
1set 95x15

Wide Grip Straight Bar Curls:
1set 105x102sets 125x101set 105x15

Close Grip Hands facing in pull-ups
4sets of body weight x 10do these slow up and down and really squeeze at the top.

Hammer Curls:
65lbsx10
70x8
75x8

Concentration Curls:
3sets 35lbsx10 really slow and squeeze at the top.

TRIS:

Rope Pull Downs:
1set 120lbsx10
1set 130lbsx10
1set 135lbsx10
1set 140lbsx6*DAMMIT*

Skull Crushers:
3sets 135lbsx10 slow

Dips:
3sets Body weight+135lbsx as many as I could do with good form.

Close Hand Push-ups:
3sets to failure.

I ended it all as I began it with good long stretching.

Still dosing 4xED at 1ml a dose.
 
BW+135 dips!! Nice numbers in here for sure. Really anxious to see what happens from Bold.
 
How long do you stretch for before and after your workouts? I am trying to incorporate more stretching into my routine it is something I have lacked over the years. Assuming you only stretch the muscle group you worked out? And damn awesome strength again especially with those dips.
 
PrepNwa23 said:
Dang that is some big weight on the skull crushers!!
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Thanks man Strong Bench needs Strong Tris.

AZMIDLYF said:
BW+135 dips!! Nice numbers in here for sure. Really anxious to see what happens from Bold.
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Thanks man

JoHNnyNuTZ said:
Your as strong as a bull!!!
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I try.

bigdavid said:
How long do you stretch for before and after your workouts? I am trying to incorporate more stretching into my routine it is something I have lacked over the years. Assuming you only stretch the muscle group you worked out? And damn awesome strength again especially with those dips.
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Before I lift I stretch till I feel warmed up and feel the blood moving in. After a spend about 8-10 mins to stretch what I worked and anything that feels tight as well. Stretching has helped me recover faster and get better lift numbers since I have really strengthened my joints and ligaments.

BPjohn123 said:
Your a tank bro
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I tank that is being fueled by Taurus!!!
 
Hmm nice thoughts on the stretching i've tried to incorporate it into my lifting more but i'm usually to wired and ready to lift i don't go as long as i'd like stretching.
 
I definetly stretch...can't afford to hurt myself
 
At my age stretching is mandatory. I hit each muscle after working it.
 
Yeah since I started doing some stretching after my workouts it deff has reduced the next day soreness in those muscle areas but it is something I dont always remember to do as much as I should
 
It will definitely help with longevity in weight training.
 
I stretch a little, but need to start getting into a regular stretching routine after my workouts
 
Nice numbers, my triceps are one of my strong points, but you lift heavy for everything it seems..lol
 
BPjohn123 said:
Nice numbers, my triceps are one of my strong points, but you lift heavy for everything it seems..lol
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Seriously. I want to get my bench up so Im going to start going heavy close grip bench. Build these tri's up a bit!!! Heavy skullcrushers have been killing my elbows as of late
 
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