LTL has fallen to the darkside!

[jimbuick]

Aren't you in the military? That's different

Lol sounds like you all need to enlist before having dental procedures done....

 

[LiveToLift]

Damn 50 days already oh snap

holy crap I didn't even notice that! wow, time flies

I know I can't believe it! Trying to figure out if I'm going to run sdrol and how long this cycle will last. Need to do some thinking.

I get so pumped to see your updates to see what pr you set for the day!awesome work LTL and nice on the weighted dips.

That means a lot bro! I've been pushing myself like crazy! Trying to catch your beastly numbers!

His dips are freakin redipulous!

Lol! Thanks!

My insurance covers 100%?

Mine isn't too bad as long as you don't go over your allotted cap.

 

[TheSwanks]

I know I can't believe it! Trying to figure out if I'm going to run sdrol and how long this cycle will last. Need to do some thinking.

That means a lot bro! I've been pushing myself like crazy! Trying to catch your beastly numbers!

Lol! Thanks!

Mine isn't too bad as long as you don't go over your allotted cap.

Run 5 weeks of SD at 10mg/day. You'll love it and you will go out on a high note!

 

[TheSwanks]

Lol sounds like you all need to enlist before having dental procedures done....

Lol maybe so! In my opinion if you're willing to risk your life for our country you shouldn't have to pay for any necessity especially medical stuff.

 

[Mack411]

That means a lot bro! I've been pushing myself like crazy! Trying to catch your beastly numbers!

thanks bro,that means a lot,i have a lot to work on myself tho,form is my main focus,i feel i have good form on most things but flat bench im working on.well,your hard work is for sure showing in your updates.You should just change your screen name to Whats.A.PR

 

[R3ACTION]

Day 50

Weight 183 +20.8

Arms/abs. Strength was up slightly and the pump today was insane. Energy and endurance weren't exactly through the roof but I was happy with what I was able to get done.

Preacher curl
8-85
6-105
5-115 (PR)
6-95

Weighted dip
7-105 (PR)
5-105
10-60
8-50

Hammer curl
10-40
8-50
6-55
8-45
8-35

Vbar push down
12-65
12-80
10-95
10-90

Arm extension
10-110
9-120
8-120
10-100

Incline db curl
8-35
7-40
7-35

15 mins weighted abs

You are a pr setting sum bitch!

 

[msrider]

Ltl you are focking rite, The dark night rises is the ****. Watching rite now.

 

[Randoja]

Nice PRs! I'm right there with you on dips, ages behind you in curls lol. I'm watching the last 30 min of the new batman right now, really sick so far.

 

[MrKleen73]

I bought it last Friday, STILL HAVE NOT BEEN ABLE TO SEE IT! SO frustrated. LTL glad you are recovering well from the root canal, must be nice to stroll into the gym already knowing you are setting a PR today.

 

[Danb2285]

Lookin good in here brosef! You've inspired me to try some weighted dips out my next chest/tri day. Never done them before. And I'm with Doja your bi's blow mine out of the water. Good job bud keep it up. 4 or 6 more weeks left?

 

[LiveToLift]

Thanks guy love the compliments! In the gym now knocking out legs/back. Doja your dips are sick bro! Saw your vid a week back. Dan you really should throw them in the routine man, they have helped with putting mass on my arms for sure.

 

[Spaniard]

Your bench is SICK LTL!!!!

- Valdez

 

[LiveToLift]

Day 51

Weight 184.2 (+22)

Legs/back. Crushed my old best on hack squat, can't believe how much progress I've had on legs this cycle. They look like they've doubled in size as well! Felt good in the gym and energy was definitely there.

Hack squat
8-140+sled
7-190+sled
7-220+sled
6-240+sled (PR)
5-250+sled (PR, blew my old PR out)

Wide lat pulldown
10-120
10-160
8-160 (thought I jumped to 180)
7-180
6-180
8-140

Abductor
12-120
10-140
10-150
8-160

Hammer row (Weight per arm)
8-90
8-115
8-135 (PR)
8-115

Calf raises
10-180
10-230
10-240

Close grip pulldown
10-140
9-160
8-160
7-140

 

[Danb2285]

Day 51

Weight 184.2 (+22)

Legs/back. Crushed my old best on hack squat, can't believe how much progress I've had on legs this cycle. That look like they've doubled in size as well! Felt good in the gym and energy was definitely there.

Hack squat
8-140+sled
7-190+sled
7-220+sled
6-240+sled (PR)
5-250+sled (PR, blew my old PR out)

Wide lat pulldown
10-120
10-160
8-160 (thought I jumped to 180)
7-180
6-180
8-140

Abductor
12-120
10-140
10-150
8-160

Hammer row (Weight per arm)
8-90
8-115
8-135 (PR)
8-115

Calf raises
10-180
10-230
10-240

Close grip pulldown
10-140
9-160
8-160
7-140

Nice man! Your probably getting real close to that 300 squat by now. Do you close grip pull down over hand or underhand?

 

[TheSwanks]

Day 51

Weight 184.2 (+22)

Legs/back. Crushed my old best on hack squat, can't believe how much progress I've had on legs this cycle. That look like they've doubled in size as well! Felt good in the gym and energy was definitely there.

Hack squat
8-140+sled
7-190+sled
7-220+sled
6-240+sled (PR)
5-250+sled (PR, blew my old PR out)

Wide lat pulldown
10-120
10-160
8-160 (thought I jumped to 180)
7-180
6-180
8-140

Abductor
12-120
10-140
10-150
8-160

Hammer row (Weight per arm)
8-90
8-115
8-135 (PR)
8-115

Calf raises
10-180
10-230
10-240

Close grip pulldown
10-140
9-160
8-160
7-140

There he is! Root canals didn't slow you down at all! 3 more pr's!

 

[AaronJP1]

Bro I'm very impressed!

Nice numbers to boot and 20+ pounds.


Have you done any cardio during this cycle?

 

[Mack411]

Nice work bro,don't have to go into detail.pr again,enough said!

 

[Montego1]

LTL is the REAL Dark Knight Rising boi! Sick progress my man.

 

[RickRock13]

Nice work LTL!

 

[msrider]

I bought it last Friday, STILL HAVE NOT BEEN ABLE TO SEE IT! SO frustrated. LTL glad you are recovering well from the root canal, must be nice to stroll into the gym already knowing you are setting a PR today.

Its along movie for sure, but very good. Don't know if its better than the 2nd but its rite there with it. My wifey got ours burned off from one of the old perves at her work lol she got avengers too. I tease her about what she's realy doing at work Haha

 

[msrider]

Nice workout LTL! Glad your back Bro

 

[TheSwanks]

LTL is the REAL Dark Knight Rising boi! Sick progress my man.

How ya doing Monty? How did everything go with the pct after your oxo cycle a few months back?

 

[TheSwanks]

Its along movie for sure, but very good. Don't know if its better than the 2nd but its rite there with it. My wifey got ours burned off from one of the old perves at her work lol she got avengers too. I tease her about what she's realy doing at work Haha

Bane is one bad mother

 

[mustang0341]

awesome work up in here man!

 

[Montego1]

Pct went awesome man. Stayed lean and strong. Bulked back to 225 atm. Got a few more lbs to go then it'll be pct time, break time then recomp time. Yeaaaah buddy.

 

[TheSwanks]

Pct went awesome man. Stayed lean and strong. Bulked back to 225 atm. Got a few more lbs to go then it'll be pct time, break time then recomp time. Yeaaaah buddy.

you've been keeping busy I see!! Good to hear!

 

[LiveToLift]

Nice man! Your probably getting real close to that 300 squat by now. Do you close grip pull down over hand or underhand?

Hell ya which is incredible compared to where I started this cycle at! I use the row grip. It is over hand but isnt a straight bar.

There he is! Root canals didn't slow you down at all! 3 more pr's!

Nothing will hold me back bro!

Bro I'm very impressed!

Nice numbers to boot and 20+ pounds.


Have you done any cardio during this cycle?

Thanks man, I've done some cardio here and there but not nearly as much as usual because I'm bulking.

Nice work bro,don't have to go into detail.pr again,enough said!

Hell ya! PR's are always good man!

LTL is the REAL Dark Knight Rising boi! Sick progress my man.

Making me blush bro! Just an ordinary guy trying to get huge!

Nice work LTL!

Thanks RR means a lot bro. Thank you for checking in! Hope your run is going good man.

Nice workout LTL! Glad your back Bro

Never left brosef!!

Bane is one bad mother

Yes sir he is!

awesome work up in here man!

Thanks dude!

 

[LiveToLift]

Day 51 continued

Pinned 300 test
Dosed 10 nolva
Dosed 12.5 aromasin

Pin was super quick and easy today. It is definitely getting more difficult to get the pin through the muscle in the quads. I think its because of how often I've been doing them because nothing else has changed. I haven't been mind fûcking myself into taking a long time on them though. Just get in, get out, get done attitude. Either way its getting done so why waste a bunch of time pussing out! Sick as a dog again. My son is literally a walking cold. He is getting me sick left and right. This one is pretty bad, I can feel it in my throat pretty harsh and its just the first day it has hit me. Luckily I have all weekend off so I'll be resting up for sure.

 

[TheSwanks]

Day 51 continued

Pinned 300 test
Dosed 10 nolva
Dosed 12.5 aromasin

Pin was super quick and easy today. It is definitely getting more difficult to get the pin through the muscle in the quads. I think its because of how often I've been doing them because nothing else has changed. I haven't been mind f.ucking myself into taking a long time on them though. Just get in, get out, get done attitude. Either way its getting done so why waste a bunch of time pussing out! Sick as a dog again. My son is literally a walking cold. He is getting me sick left and right. This one is pretty bad, I can feel it in my throat pretty harsh and its just the first day it has hit me. Luckily I have all weekend off so I'll be resting up for sure.

kids are like a walking cesspool! lol all oozing and sneezing and wiping it all over everything. megadose vitamin c and guzzle that green tea you'll be g2g!

 

[MrKleen73]

I am telling you L-Glutamine will cure your getting sick woes. Much better than Vitamin C and will help with recovery and muscle density.

 

[TheSwanks]

I am telling you L-Glutamine will cure your getting sick woes. Much better than Vitamin C and will help with recovery and muscle density.

how did I forget that. yes l-glutamine 5-10g 2x/day on an empty stomach

thanks Kleen!

 

[Spaniard]

Glutamine is a one stop shop amino! It has SOOOO many different benefits it should be a staple for everyone IMO.

- Valdez

 

[TheSwanks]

Glutamine is a one stop shop amino! It has SOOOO many different benefits it should be a staple for everyone IMO.

- Valdez

absolutely, you just have to know when and how to take it. I like to dose 2 scoops of Invalid Link Removed right before I go to bed on an empty stomach and I'll have an occasional serving mid day between meals too.

 

[Spaniard]

absolutely, you just have to know when and how to take it. I like to dose 2 scoops of Invalid Link Removed right before I go to bed on an empty stomach and I'll have an occasional serving mid day between meals too.

Rehab? How much Glutamine is in it? I just use ON bulk...

- Valdez

 

[TheSwanks]

Rehab? How much Glutamine is in it? I just use ON bulk...

- Valdez

Standard 5g/scoop, 50 scoops/tub. The flavor is awesome and it's a form of L-Glutamine that's more stable in solution (N-Acetyl-L-Glutamine) so you absorb more before it's broken down.

 

[live to lift]

Day 51 continued

Pinned 300 test
Dosed 10 nolva
Dosed 12.5 aromasin

Pin was super quick and easy today. It is definitely getting more difficult to get the pin through the muscle in the quads. I think its because of how often I've been doing them because nothing else has changed. I haven't been mind fûcking myself into taking a long time on them though. Just get in, get out, get done attitude. Either way its getting done so why waste a bunch of time pussing out! Sick as a dog again. My son is literally a walking cold. He is getting me sick left and right. This one is pretty bad, I can feel it in my throat pretty harsh and its just the first day it has hit me. Luckily I have all weekend off so I'll be resting up for sure.

Crazy the other ltl is sick aswell i have been fighting this off for 3 days havent been to work and today i slept until 1 pm tried to lift shoulders yesterday worst mistake ever everything went down and felt real cruddy although i hate it ill be taking off till monday. Hope urs isnt as bad as mine because if it is its hell

 

[LiveToLift]

Taking a couple days off of lifting. This cold/flu has me feeling pretty rough and I know it wouldn't be good if I went in. Going to try to make it to the Christmas party for work tonight. Slept 16 of the last 24 hours trying to fight this shît off.

 

[msrider]

Taking a couple days off of lifting. This cold/flu has me feeling pretty rough and I know it wouldn't be good if I went in. Going to try to make it to the Christmas party for work tonight. Slept 16 of the last 24 hours trying to fight this shît off.

Get better Brotha! A little taquila might be just the answer to your sickness, have fun at your party.

Brings me to mind my work quit having our christmas party because they liked hiring young girls straight out of college for management possitions, well they kinda like to party llike there still in college and would be all over us Married Men lol

What's funny about this, is they've now only hired one management member that is a woman since then, and she's not that pretty haha

 

[TheSwanks]

Taking a couple days off of lifting. This cold/flu has me feeling pretty rough and I know it wouldn't be good if I went in. Going to try to make it to the Christmas party for work tonight. Slept 16 of the last 24 hours trying to fight this shît off.

Noooooooooooooooooooooooo!

So the only pr's I'm going to see for the next few days are mine huh? Not cool man

PS clear yo pm's foo

 

[LizKing531]

Rest up, plenty of fluids and all that - get well soon!!!

 

[kingjameskjf]

Taking a couple days off of lifting. This cold/flu has me feeling pretty rough and I know it wouldn't be good if I went in. Going to try to make it to the Christmas party for work tonight. Slept 16 of the last 24 hours trying to fight this shît off.

I hate getting sick, especially when you're on cycle and have so much invested in your workouts. I got sick earlier this week and lost some weight from it. I'm sure you'll feel better soon and be back to crushing the weights! Oh and think of it this way, at least you know you won't be sick on Christmas! I mean whenever I get sick I won't get sick again for months.

 

[Danb2285]

Feel better brother! The cold/flu has been running wild around here

 

[BPjohn123]

Feel better my friend

 

[Mack411]

Taking a couple days off of lifting. This cold/flu has me feeling pretty rough and I know it wouldn't be good if I went in. Going to try to make it to the Christmas party for work tonight. Slept 16 of the last 24 hours trying to fight this shît off.

get better bro,i have to go sit at a xmas party with people drinking tonight!i hate that so much!

 

[LiveToLift]

Bit behind but thanks guys! Means a lot to have the support.

Feeling a lot better right now but not quite 100 percent. On my way in to hit chest. Going to base my workout by how I feel but think I'm going to start concentrating on incline. Need to get upper chest strength caught up. Wish me luck!

 

[LiveToLift]

Day 56

Weight 183.2 (+21)

Hit chest today, mainly machine work though. Really happy to see my weight didn't go down. I was eating like crazy to try and combat any strength or weight loss while held out of the gym. Didn't keep track of lifts today because it was hard enough just to make it in. Strength was down just slightly but not as much as I expected it would be considering I wasn't feeling close to 100 percent. The pump felt amazing that's for sure. Crazy how jacked you feel when coming back from 3 days off and feeling like death. Will probably continue to take it easy the next few days until I'm at full health.

 

[TheSwanks]

Day 56

Weight 183.2 (+21)

Hit chest today, mainly machine work though. Really happy to see my weight didn't go down. I was eating like crazy to try and combat any strength or weight loss while held out of the gym. Didn't keep track of lifts today because it was hard enough just to make it in. Strength was down just slightly but not as much as I expected it would be considering I wasn't feeling close to 100 percent. The pump felt amazing that's for sure. Crazy how jacked you feel when coming back from 3 days off and feeling like death. Will probably continue to take it easy the next few days until I'm at full health.

Take it easy and carb up man! Thats where you get the best pumps! Glad you're doing at least a little better!

 

[Montego1]

Mmmmmm carbs the double edged sword. I get great energy after a carb up and awesome pumps but my vascularity goes down from the water retention. Total mind bender. Keep hitting it hard LTL! With all the problems that have popped up during ur cycle its awesome to see u push through like a champ.

 

[TheSwanks]

Here's to 100 pages of kicking ass and taking names in this thread!

 

[Distilled Water]

Mmmmmm carbs the double edged sword. I get great energy after a carb up and awesome pumps but my vascularity goes down from the water retention. Total mind bender. Keep hitting it hard LTL! With all the problems that have popped up during ur cycle its awesome to see u push through like a champ.

Try not to drink much liquids, it's hard but if you want to look more vascular I'd say give it a try.