LiveToLift
Legend
Airborne42 said:
Driving on eway cracking up! Thanks for nearly causing my death!
LTL has fallen to the darkside!
- Thread starter LiveToLift
- Start date
Driving on eway cracking up! Thanks for nearly causing my death!
LiveToLift
Legend
AaronJP1 said:
If I'm not mistaken it's the champ from that will smith movie?
Airborne42
Legend
LiveToLift said:
Hahaha chyea
AZMIDLYF
Legend
Hey now...
bmftisftw
Banned
sick
FL3X MAGNUM
Legend
R3ACTION said:
You're a quote edit motha fcka!
bmftisftw
Banned
that will be awesome!
Sourdough
Well-known member
Airborne42 said:
No..... No....No, i don't want to hear about your personal sword fights guys...
First it was "i like to stick it in the X Quadrant of my ass" then it was like, "everyone gang bang the mr clean lookalike" now it's, "ltl and ab with their extra hard stamina driven sword fight"....
I can smell teh ghey just looking at this thread pop back up in my sub folder every half hour or so...
I'm straight fellas, enough homoerotic insinuations.
Sent from my SGH-T999 using Am.com
LiveToLift
Legend
Sourdough said:
Lmao! Your welcome to unsub bro! We aren't uptight on this side of the forum...
FL3X MAGNUM
Legend
Sourdough said:
Tru dat bro. I don't want to know these places the ever so horny airborne and LTL are going!
Sourdough
Well-known member
FL3X MAGNUM said:
shoot fl3x, you know? Let's get outta that ltl thread bro.. buncha phegs...
Hey, btw, did you get that picture of that one thing i sent you? Think i might need to get some medication for it? I mean i told you not to do it like that or something like this would happen...
Sent from my SGH-T999 using Am.com
LiveToLift
Legend
Sourdough said:
Nicely played... :-D
I've always been cool to you SD and you know that. I'll assume you were adding to the humor of the thread if not then just please bow out. I try keeping a no bs thread and don't need drama. If you have personal beef with someone following there is a ignore posts button.
Thank you sir! Hope you continue to follow.
LiveToLift
Legend
Sourdough said:
Lmao!
Sourdough
Well-known member
LiveToLift said:
What? There's nothing funny about it... Dude just helping another dude with injecting something in his ass ain't gay... it's just really red around the site of injection now and a lil sore, think he jabbed it in too fast....
Just worried about an infection or something.... doc just gave me antibiotics last time something like this happened...think it was doxycycline or something?
Not a laughing matter, a man's ass hangs in the balance here.
Sent from my SGH-T999 using Am.com
FL3X MAGNUM
Legend
How do I zoom out?Sourdough said:
OrganicShadow
Well-known member
LOL this thread....
LiveToLift
Legend
OrganicShadow said:
Sure to entertain! :-D
TheSwanks
Well-known member
Def barbell on those bent rows! lol, I can get 100s up on one arm rows if I'm sloppy but definitely not 140s! Bent rows I really try to concentrate on keeping solid form
LiveToLift
Legend
Day 10
Weight 174 (+11.8/)
Strength was up slightly and so was stamina. Pump was pretty good, overall pleased with the session. Ended up hitting about 4k cals again for the day.
Bench press
8-185
7-210
5-225
6-195
Dips
8 +70
5 +70
8 +45
Incline bench press
8-155
6-165
6-155
Vbar pulldown (tris)
8-80
5-95
8-87.5
9-72.5
Pectoral machine
11-90
9-100
6-100
9-85
Arm extension
12-70
9-90
9-80
6-80 drop 6-60
15 mins weighted AB work.
Weight 174 (+11.8/)
Strength was up slightly and so was stamina. Pump was pretty good, overall pleased with the session. Ended up hitting about 4k cals again for the day.
Bench press
8-185
7-210
5-225
6-195
Dips
8 +70
5 +70
8 +45
Incline bench press
8-155
6-165
6-155
Vbar pulldown (tris)
8-80
5-95
8-87.5
9-72.5
Pectoral machine
11-90
9-100
6-100
9-85
Arm extension
12-70
9-90
9-80
6-80 drop 6-60
15 mins weighted AB work.
LiveToLift
Legend
AaronJP1 said:
Skills are improving!
Spaniard
Well-known member
LiveToLift said:
*V bar push downs may help alleviate the confusion vs the pull. So many different names for things lol gets confusing.
Bench 225x5??? Great work LTL!!! I remember not too long ago you were hoping to get 225.
Up 12# dude??? I wouldn't doubt hitting 180+ this round XD yes!!!!
- Valdez
Airborne42
Legend
This is the **** I like to see brother! Keep at it!
Rodja
Board Sponsor
I disagree. The path of the DB row is more natural for the shoulder girdle as it allows some slight pronation if needed and is easier on the lumbar. Plus, I get much more carryover on my bench and deadlift from DB rows than I do on BB rows. The only drawback with DB rows is that many gyms don't have DBs that are heavy enough.
LiveToLift
Legend
My bad you are correct on the push downs.
I ended up getting up to 235 for 5 at one time if I'm not mistaken but took a month off bench. I have gained back the strength very quickly so I'm hoping it shoots up to 250 for 5 by the end. :-D
180 will be in the rear view soon bro! Test isn't even showing fully yet. Let's hope anyway!
LiveToLift
Legend
Awe sh1t! Welcome bro! Was planning on getting the db rows back in at one point. Doing them both might be overkill though?
Rodja
Board Sponsor
Different angle as I find it more beneficial on a DB row to start the movement with the DB near the mid-line of the body instead of at the side. Pulling laterally across the body really helps to get a strong contraction and strengthen the upper-back. I've made it a goal of mine to get my PR on them to 200x12 (yes, that's for DB rows).
LiveToLift
Legend
Rodja said:
Holy sh1t!!! Last time I did them I was doing 70 for 8 I believe. Your a beast! Great info!
LiveToLift
Legend
AaronJP1 said:
Thank you! Right now I'm doing
Shoulders/legs
Back/bis
Chest/tris
Rest day
Repeat.
I'm kind of winging it though like tomorrow I may just do legs and then follow with shoulders then a day off and pick up at back/bis.
If it keeps working I'll keep doing it. I hate being restricted to anything especially a schedule. But if I'm not happy with where I'm at by week 3 I will start a 5x5 routine.
LiveToLift
Legend
bolt10 said:Workout numbers seem good...the dark side seems to be serving you well.
bolt10 said:Workout numbers seem good...the dark side seems to be serving you well.
Love the support guys! Truly keeps me killing it day to day! Thank you!Airborne42 said:
Valdez said:
I feel I'm underbidding with that though... Especially if I end up pulling out the trick I have up my sleeve...
TheSwanks
Well-known member
Rodja said:
I'm not sure what you're disagreeing with. I definitely wasn't saying that bb or db were better, just what I'm doing at the moment. I alternate between bb and db rows every few months to keep it progressing. I can definitely see your point about the movement of db rows being more natural and also allows for a variety of grip orientation.
Rodja
Board Sponsor
I do them in a bit of a different fashion than most. Instead of focusing on multiple sets, I do several feel sets working up in weight and then do one all-out set to failure trying to break my rep PR. I decided to give the 200lb'r a whirl after I got bored with doing sets of 17-21 with the 145lb'r (why my gym has nothing in between is beyond me).