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LTL has fallen to the darkside!

LiveToLift said:
I don't get it man. The pain isnt bad at all and it's not the pain that bothers me anyway. Just nerves hit when I realize I'm about to penetrate my body with a sharp object. Especially over an inch in.
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It makes sense dude just giving you poop;)

- Valdez
 
LiveToLift said:
Chest day! If I can't get a spotter I may hit smith for a max attempt.
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Should have gone earlier! I would have taped and spotted you on that.
 
Day 26

Chest. Numbers were good but not where I wanted them to be. First time fûcking with the smith machine in months and it didn't feel right at all! Great pump and the flys and shrugs had me walking out of the gym feeling like a king. Family reunion in an hour can only imagine the remarks I'll get being I haven't seen any of my family members since the funeral which was 20 lbs ago... Mind you that was only 4 weeks ago! 8)

Smith bench press
8-195
6-225
5-245
4-255
4-245
8-210

Hammer incline press
10-70
8-82.5
7-90
8-85
8-75

Wide hammer press
10-90
8-115
7-120
7-115

Cable fly
10-15
10-20
8-25
5-30
7-25

Db shrug
10-70
10-75
8-85 drop 6-75 drop 5-70
8-70
 
Nice work,yep,the family's gonna be talking."Did you see how big he got?since yesterday?"lol
 
Looking very big LTL! Nice work brother, and for 20 lbs gained, you have done pretty well keeping it lean
 
You're a damn beast! Awesome progress so far!
 
LiveToLift said:
Day 26

Chest. Numbers were good but not where I wanted them to be. First time fûcking with the smith machine in months and it didn't feel right at all! Great pump and the flys and shrugs had me walking out of the gym feeling like a king. Family reunion in an hour can only imagine the remarks I'll get being I haven't seen any of my family members since the funeral which was 20 lbs ago... Mind you that was only 4 weeks ago! 8)

Smith bench press
8-195
6-225
5-245
4-255
4-245
8-210

Hammer incline press
10-70
8-82.5
7-90
8-85
8-75

Wide hammer press
10-90
8-115
7-120
7-115

Cable fly
10-15
10-20
8-25
5-30
7-25

Db shrug
10-70
10-75
8-85 drop 6-75 drop 5-70
8-70
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Nice job man. I hate smith, always feels weird on my shoulders because there's no arc in the movement like I'm used to.
 
R3ACTION said:
Hey! Only to be fair his gym is an hour from my house.
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Fair?! FAIR???? Who's being fair huh?! You left him high and dry and then you want to preach fair????!!!!!



- Valdez
 
Valdez said:
Fair?! FAIR???? Who's being fair huh?! You left him high and dry and then you want to preach fair????!!!!!

- Valdez
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Damn Deezy! Your list is lacking one thing!

Epic Rants:
Valdez
 
Nice workout LTL even if you didn't have a spotter...ahem cough cough Have fun with the family today. Just keep eating everything in sight and they won't ask about the weight gain. Lol
 
AZMIDLYF said:
Nice workout LTL even if you didn't have a spotter...ahem cough cough Have fun with the family today. Just keep eating everything in sight and they won't ask about the weight gain. Lol
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and he calls himself a friend. With friends like that who needs enemies, am I right? Lol

- Valdez
 
R3ACTION said:
Invalid Link Removed
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An old Denver Fire Chief made me watch that movie because of my name obviously and Burt Lancaster is a BA in that movie dude. Have you seen it?

- Valdez
 
Burt was a hard ass back in his day. Before your times I know.
 
Valdez said:
An old Denver Fire Chief made me watch that movie because of my name obviously and Burt Lancaster is a BA in that movie dude. Have you seen it?

- Valdez
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No I haven't. Worth it?
 
LTL - you're kicking some serious ass in here. Very informative thread-
 
LiveToLift said:
Here is a couple from the other day I will get more up by the end of next week with the lighting and views that match my before pics.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70375"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70376"/>

Both pics were at about 182. First pic was with pump. Second without.
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Bro are you o steroids or something?!

Looking f**king beefy bro keep killing it. Seems like your chest is getting nice and thick, shoulders are more pronounced and your arms are looking really good man.
 
Thanks guys! Pump is holding strong today and mood is elevated.

TUDCA, cycle assist and a shot of alphamine, now I'm ready to party.
 
LiveToLift said:
Thanks guys! Pump is holding strong today and mood is elevated.

TUDCA, cycle assist and a shot of alphamine, now I'm ready to party.
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Aah,the cocktail of a beast!Tudca is awesome!
 
Valdez said:
A REAL friend would go again and again... Just give me some lube and anal eaze and I'd go again LTL :)

- Valdez
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Seems like that should have been in an private message VD I mean Valdez...

LiveToLift said:
Day 26

Chest. Numbers were good but not where I wanted them to be. First time fûcking with the smith machine in months and it didn't feel right at all! Great pump and the flys and shrugs had me walking out of the gym feeling like a king. Family reunion in an hour can only imagine the remarks I'll get being I haven't seen any of my family members since the funeral which was 20 lbs ago... Mind you that was only 4 weeks ago! 8)

Smith bench press
8-195
6-225
5-245
4-255
4-245
8-210

Hammer incline press
10-70
8-82.5
7-90
8-85
8-75

Wide hammer press
10-90
8-115
7-120
7-115

Cable fly
10-15
10-20
8-25
5-30
7-25

Db shrug
10-70
10-75
8-85 drop 6-75 drop 5-70
8-70
Click to expand...

Not a fan of the smith unless for certain exercises... Shoulder press lockouts, close grip bench, some times upright rows. Are you counting only the weight or what the weight would be free weight typically the weight is calibrated so that you are only getting 5-10 lbs from the bar instead of 45. Check your machine to see so you can get a proper gauge of what you are doing on it.
 
MrKleen73 said:
Seems like that should have been in an private message VD I mean Valdez...
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****ing terrific. They have you quote editing now?! Lol!!


- Valdez
 
I know isn't it just horrible.
 
That weight is calculated with 15lbs for the bar.
 
LiveToLift said:
That weight is calculated with 15lbs for the bar.
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I'm pretty sure when figuring weight from a smith machine, you only count the weight added. The bar itself adds no real resistance, so I never count it as anything. That's how I do it anyways and it makes the weight you use more consistent and similar with the weight used on free weights.
 
RickRock13 said:
I'm pretty sure when figuring weight from a smith machine, you only count the weight added. The bar itself adds no real resistance, so I never count it as anything. That's how I do it anyways and it makes the weight you use more consistent and similar with the weight used on free weights.
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I do the same

- Valdez
 
K just subtract 15! :-). In any case won't do that again!
 
I used a smith machine where if you pulled the bar up slowly you could let go and the bar would continue for a few inches before very slowly lowering itself again lol.

If anything it decreased the weight because it had anti-gravity properties. :D
 
bdcc said:
I used a smith machine where if you pulled the bar up slowly you could let go and the bar would continue for a few inches before very slowly lowering itself again lol.

If anything it decreased the weight because it had anti-gravity properties. :D
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Its like working out in space!
 
bdcc said:
That sounds like a novel experience. I usually train in a vacuum. ;)
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That's pretty close! Just remove gravity and add intense radiation and flying debris. Hardcore!
 
jimbuick said:
This you Ben?

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70493"/>
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Nope, no leopard print
 
jimbuick said:
This you Ben?

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70493"/>
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Sh!t I read "in a vacuum " lol
 
Alcohol is great you all suck!! Lmao

You can vacuum my ball sack!
 
LiveToLift said:
Alcohol is great you all suck!! Lmao

You can vacuum my ball sack!
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I am sorry I just busted out laughing at this! Maybe it isn't that funny but I have a buzz... :D
 
MrKleen73 said:
I am sorry I just busted out laughing at this! Maybe it isn't that funny but I have a buzz... :D
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So buzzed and feeling great!
 
Yeah me too. Had some strong sissy drinks and loved every minute of it. I am really happy that the pictures are called off and I got a repreive from dieting during the holidays. I will keep it cleaner so my abs stick around but I am going to hit up 5/3/1 and need me some calories too! This weekend though it is just relax time! Had a double mango vodka martini, a double hot tamales vodka shot and a big strawberry daquari about to have number 2 then a protein shake after. LOL


Oh we bought one of those Ninja Blender things today. Man that thing is SICK it cut up the ice so fast in the daquari that I didn't even realize it was ready. As my son would say... "That is so Ninja!"
 
About 10 Negra Modelos in the tank right now...wrecked Lol
 
LiveToLift said:
Alcohol is great you all suck!! Lmao

You can vacuum my ball sack!
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[video=youtube;ZStff3-6CrE]http://www.youtube.com/watch?v=ZStff3-6CrE[/video]
 
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