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LOG-WWJD? DYMETHAZI9N.

What I found is that the better your front squat through mobility and strength, your back squat will also increase. front squats make your back squat BETTER. A LOT BETTER
 
I know people who only use front squats, and no back squats. They're good.

Chest and arms today

Incline bench
135x12x2
185x6x2

Dips/curls super set
15x3
80x8x3

Fly machine
190x10x4

Skull crushers
90x8x3

Incline curls
25x24x3

Tricep push downs drop set
150x12
120x12
80x12
50x12

Hammer curls
45sx8each armX3

Curls
45x8x3

Press machine
270x8x3

FINISHER circuit 4x through
Dips/push ups

Great pump. Good workout. Dmz is showing obviously better pumps.
 
reps4jesus said:
Thanks lonely!

And yeah leg day is generally only heavier free weight exercises for me. I wear pants so I have no need to have sculpted legs. I just need strength. If I begin bodybuilding someday ill be adding in more isolation movements.
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Nahhhh...I do no isolation and my legs are bigger than ever lol.

Nice fronts. My favorite squat and like someone mentioned, my back squat has gone up the more I push my fronts. Mobility is through the roof as well. A win all around.
 
Abadjiev said:
Nahhhh...I do no isolation and my legs are bigger than ever lol.

Nice fronts. My favorite squat and like someone mentioned, my back squat has gone up the more I push my fronts. Mobility is through the roof as well. A win all around.
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They are often overlooked for sure!
 
I'm still under a week in, but I feel the dmz doin its thing. Up a few pounds of course from water and glycogen.
I feel this earlier than almost any cycle I have ever ran, even methylstenbolone took a full week to kick in.
No decrease in libido, no sides. Maybe some aggression but I'm aggressive already (typical right? Lol). I need aggression though so that's fine with me. So far this is a nice cycle! Can't wait to up the dose!
 
reps4jesus said:
I'm still under a week in, but I feel the dmz doin its thing. Up a few pounds of course from water and glycogen.
I feel this earlier than almost any cycle I have ever ran, even methylstenbolone took a full week to kick in.
No decrease in libido, no sides. Maybe some aggression but I'm aggressive already (typical right? Lol). I need aggression though so that's fine with me. So far this is a nice cycle! Can't wait to up the dose!
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Feeling it already....this is going to be sweet the next couple of weeks.
 
Damn, cardio was hard this morning guys. Really hard. But i didn't cut corners.
 
CT3 said:
Hard because of the dmz or just the motivation to push yourself?
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Breathing through lungs that have taken a beating mainly. I'm normally pretty motivated so that wasn't really the issue. I think the dmz may give me slight shortness of breath but I can't tell for sure if its that or just me.
 
I haven't heard of that side until now but I'm new to dmz. Interesting. Play on the safe side.
How long after your dose did you start Cardio?
 
Loneyboy said:
I haven't heard of that side until now but I'm new to dmz. Interesting. Play on the safe side.
How long after your dose did you start Cardio?
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It's probably not the dmz. And about an hour and a half.
Also shortness of breath is a very common side effect of steroids. Especially injectable (and possibly oral) trenbolone.
 
Back

Deadlifts
135x10
225x8
275x8
315x8
365x5

Rows
185x10x5

Wide Pull ups
6-10x3

Cable rows
12x5

One arm rows
80x8x2
100x8x2

Hammer strength rows
180x15x3

Good workout. Feeling more powerful on lifts
 
^^ Good session. That's pretty much my setup on back day. I just rotate pull-ups and barbell rows. I don't have enough gas for 3 of the big 7 lifts in one session. You have better lungs than me lol

I'm anxious to see how much strength goes up for you.
 
Nice back workout man. Deads looked good!Interested also to see how this treats you in strength/size..
 
Pretty similar back routine as me too.

I rotate out deads, rack deads, and snatch grip deads. But, everything else stays the same.
 
Thanks guyz :) I enjoy my back day.

Everything seems to be going good at this point. I'm looking forward to some strength gains though!
 
How are the gains number-wise so far? Any weight gain or lifts? Also, how long has it been?
 
Loneyboy said:
How are the gains number-wise so far? Any weight gain or lifts? Also, how long has it been?
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It's been about a week. I have gained about 3 pounds, no PRs yet.
I don't see the big thing about weight gain, it's like people are happy when they gain 20 pounds on an oral only cycle. I would see that as a failure in diet. It means I gained a lot of fat and water weight. It's impossible to gain more than 10 pounds of pure muscle on an oral only cycle. So these guys bragging about gaining 20 pounds should really reconsider their thought process. Judge a cycle by the mirror, strength gains, bf %, and lastly weight gain. If I'm losing bf while gaining 5-12 pounds that's a very successful recomp cycle, and if I'm maintaining or slightly gaining bf while gaining 15 pounds that's a successful bulking cycle.
Just my opinion, though. What do I know? ;)
 
Threw up some oatmeal and focus Xt today mid cardio :)
Workout in a few hours
 
Shoulders

Shoulder press drop set
185x5
155x6
135x8
115x15
95x15

Lat raise/front raise/Arnold press (without putting Dbs down)
25lbsx30lat raise+16 front raise+30 arnold pressx3

Reverse flys
20lbsx15x3

Hammer strength
180x15x3

Quick workout today because I had a long shift at work as well as many other things going on.
Huge pumps from the dmz. I see strength gains In the near future.
Ill max in bench soon!
 
Smith machine press? I like the drop sets.

Sides/fronts/arnolds... Holy smokin pump with all those reps!
 
Eager to see when the strength gains kick in for you.
 
CT3 said:
Smith machine press? I like the drop sets.

Sides/fronts/arnolds... Holy smokin pump with all those reps!
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Barbell :) you will see me using the smith machine over the course of this log just not very often.
And ohhh yeah it was intense lol I have to do my reps for Jesus ;)
 
reps4jesus said:
Ill go jump in your log! how's it going so far?
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I would say amazing. Strength and size are up considerably. Tr3st and DMZ are one heck of a combo.
 
Well, they are both very strong compounds lol I'm surprised you went for that stack as a first cycle. Bold move ;)
 
reps4jesus said:
Well, they are both very strong compounds lol I'm surprised you went for that stack as a first cycle. Bold move ;)
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Ive been doing research for the past 6-7 years. I couldnt resist lol
 
GoHardOrGoHme said:
Ive been doing research for the past 6-7 years. I couldnt resist lol
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Honestly if you've done your research there is no reason why you couldn't run a cycle like that or stronger. It's these people who have no idea what they're doing trying to run sd that piss me off lol
 
reps4jesus said:
Honestly if you've done your research there is no reason why you couldn't run a cycle like that or stronger. It's these people who have no idea what they're doing trying to run sd that piss me off lol
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That was exactly my frame of thought. Now it's time to put the research to real life experience. One thing is reading about what is suppose to happen, another is living it.
 
Well guys, today is a forced off day from lifting. :( still got light cardio in but work schedule will not free me up to hit the weights today.
Shoulders are very sore though :) lovin the cycle so far, And I'm a week in. I know next time I max bench, and shoulder press ill be hitting a PR (maybe not an all time PR, but higher than where I was before the cycle).
 
reps4jesus said:
Well guys, today is a forced off day from lifting. :( still got light cardio in but work schedule will not free me up to hit the weights today.
Shoulders are very sore though :) lovin the cycle so far, And I'm a week in. I know next time I max bench, and shoulder press ill be hitting a PR (maybe not an all time PR, but higher than where I was before the cycle).
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Rest day....time to grow:)
 
edje007 said:
Rest day....time to grow:)
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Ill be getting home late then I have my next shift of work 6 hours later...the only thing that's gonna keep me growing is the dmz ;)
I'm happy to have an income for sure so I'm not complaining! Because I was unemployed recently.
 
Arms are looking much bigger. Feeling full all the time. Up 5 pounds of good weight.
Sleep is non existent the last 2 nights. the only thing that has helped is gfxt and Benadryl.
 
reps4jesus said:
Arms are looking much bigger. Feeling full all the time. Up 5 pounds of good weight.
Sleep is non existent the last 2 nights. the only thing that has helped is gfxt and Benadryl.
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What do you think is causing the non sleeping? Lot on your mind, or the dymethazi9e?

Bet those work shifts are a bitch too on your sleeping pattern.
 
edje007 said:
What do you think is causing the non sleeping? Lot on your mind, or the dymethazi9e?

Bet those work shifts are a bitch too on your sleeping pattern.
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Could be both! Lol Maybe someone else can chime in on that, does dmz cause sleeping issues for you guys?
 
I really havent noticed sleep issues. I sleep too much maybe, but I have no difficulty going to bed. I actually just woke uo from my post church lunch nap lol.
 
GoHardOrGoHme said:
I really havent noticed sleep issues. I sleep too much maybe, but I have no difficulty going to bed. I actually just woke uo from my post church lunch nap lol.
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This guy knows how to do it lol I ALWAYS take a nap after church, sometimes meal first then nap.. But, majority of the time nap takes precedence lol
 
tyga tyga said:
This guy knows how to do it lol I ALWAYS take a nap after church, sometimes meal first then nap.. But, majority of the time nap takes precedence lol
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Feed my soul, feed my body, and rest my mind...thats a good sabbath to me
 
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