LOG-WWJD? DYMETHAZI9N.

[CT3]

I'm traveling this week for work and hoping to have a decent gym.... doubt it though.

 

[reps4jesus]

I'm traveling this week for work and hoping to have a decent gym.... doubt it though.

You can always go to a local gym. I was in Cali, I was hoping to make it to metroflex but couldn't
Where are you traveling?

 

[CT3]

Raleigh. I go to Golds but there aren't any in Raleigh...

 

[reps4jesus]

Raleigh. I go to Golds but there aren't any in Raleigh...

You can always pack a db or two jk
It feels good to be back on track with the diet and workouts!

 

[reps4jesus]

Back workout!

T bar rows
2 plates-20
3 plates-20
4 plates-20
5 plates-12
4 plates-12
4 plates-12

One arm rows
100x10x3

Pull downs
150x12-20x6

Low row machine
150x15-20x5

Pull ups
10
8
8
12 assistance on last 4

Weight is around 207. I'm gonna up dmz 60mg tomorrow.

 

[tyga tyga]

Always up the hormones! Good rowing btw

 

[reps4jesus]

Always up the hormones! Good rowing btw

I'm feeling progress is slowing. So it's time to up the dose
Thanks brother. Had to skip the deads today sadly.

 

[reps4jesus]

Rest day. Tomorrow will start with intense cardio abs are starting to come in nicely while I'm gaining huge amounts of strength and size. Very successful recomp so far. This is definitely a versatile compound. This would have you looking full and dry on a cut, getting the results I'm getting on a recomp, and absolutely blowing up on a bulk.
I MIGHT play around with 80mg a little bit and see how sides are but right now ill stick at 60mg.
BTW aggression is through the roof. I really have to watch myself. The littlest things drive me insane and can make me literally hate a person till I think in my head why I feel the way I do.
This is great for Mma and grappling. Not to mention destroying weights

 

[Loneyboy]

Rest day. Tomorrow will start with intense cardio abs are starting to come in nicely while I'm gaining huge amounts of strength and size. Very successful recomp so far. This is definitely a versatile compound. This would have you looking full and dry on a cut, getting the results I'm getting on a recomp, and absolutely blowing up on a bulk.
I MIGHT play around with 80mg a little bit and see how sides are but right now ill stick at 60mg.
BTW aggression is through the roof. I really have to watch myself. The littlest things drive me insane and can make me literally hate a person till I think in my head why I feel the way I do.
This is great for Mma and grappling. Not to mention destroying weights

stay safe bro! haha. great to see you getting some amazing results! 80mg is a steep dose, let us know if you go for it. are you getting any bloodwork done during cycle?

 

[Peppers]

A member on AM very recently ran DMZ at 90, only made it 1.5 weeks in and caught a nasty case of Gyno. He said during that week his gains were crazy though.
Not sure what his dosing scheme was to start, didn't ask.

 

[GoHardOrGoHme]

I think I may let you start 80 first and see how it treats you lol

 

[reps4jesus]

stay safe bro! haha. great to see you getting some amazing results! 80mg is a steep dose, let us know if you go for it. are you getting any bloodwork done during cycle?

I appreciate the concern brother it's not set in stone, I just feel I can handle more. But I'll see how 60 treats me for a longer period of time. Ill get bloodwork done in a few months. I just want to make sure iv recovered by then.

A member on AM very recently ran DMZ at 90, only made it 1.5 weeks in and caught a nasty case of Gyno. He said during that week his gains were crazy though.
Not sure what his dosing scheme was to start, didn't ask.

I wonder what the cause was. I bet he blew up!

I think I may let you start 80 first and see how it treats you lol

That's fine bro! You got a wife who needs you alive now congrats btw! Lucky lady to have such a beast!

 

[reps4jesus]

Dmz-60mg
chest triceps and light shoulders

Bench press speed work (down slow/pause/explode to just before lockout)
135x10
185x10
225x10

Incline db press (I focused on squeezing so I used light weight)
70x10
80x10
90x10

Dips
30 <--- should've added weight lol
15
10
10

Tricep push downs
150x12x3

Reverse grip
90x12x3

Side lat raises and front raises superset
25x15x3 of each

Close grip machine press
270x10x3

Pec deck
200x10
180x10
150x10
130x12

Rear delts on pec deck machine
90x15
100x15
120x15x2

Great workout. Iv never been as strong as my muscles look but I'm becoming stronger. I carry a lot of muscle mass and am very vascular but iv always had more of a bodybuilder look. And heavy weights has never been a strong suit. I'm slowing fixing this weak spot of mine.
Looking for that 3 plate bench very soon
After a few more days at 60mg ill give an update of the cycle in general.

 

[reps4jesus]

Bad news, painful news really, I have the WORST sunburn imaginable right now, so instead of my normal plans I will be doing arms tomorrow.
LUCKY for you guys, I still got a good squat workout in today.
Back squats
135x10
225x5
275x5
315x5
365x5
135x20

Explosive Front squats
135x15x3

1 arm 1 leg Romanian db deadlifts
50x16x3

Short but sweet. 365 felt good for 5. Ill give 4 plates a shot next leg day, that would be a PR for me.

 

[tyga tyga]

Lifting with a sunburn blows. Awesome squatting R4J

 

[edje007]

Bad news, painful news really, I have the WORST sunburn imaginable right now, so instead of my normal plans I will be doing arms tomorrow.
LUCKY for you guys, I still got a good squat workout in today.
Back squats
135x10
225x5
275x5
315x5
365x5
135x20

Explosive Front squats
135x15x3

1 arm 1 leg Romanian db deadlifts
50x16x3

Short but sweet. 365 felt good for 5. Ill give 4 plates a shot next leg day, that would be a PR for me.

Ouch....sucks squatting if your neck and shoulders are burned.

You man, are hardcore

 

[stann123]

Bad news, painful news really, I have the WORST sunburn imaginable right now, so instead of my normal plans I will be doing arms tomorrow.
LUCKY for you guys, I still got a good squat workout in today.
Back squats
135x10
225x5
275x5
315x5
365x5
135x20

Explosive Front squats
135x15x3

1 arm 1 leg Romanian db deadlifts
50x16x3

Short but sweet. 365 felt good for 5. Ill give 4 plates a shot next leg day, that would be a PR for me.

Late as fck but im in. No matter the injury people always make arm days happen haha

 

[reps4jesus]

Lifting with a sunburn blows. Awesome squatting R4J

Thanks man. I put some aloe Vera on my neck before squatting. The pain made me push harder

 

[reps4jesus]

Ouch....sucks squatting if your neck and shoulders are burned.

You man, are hardcore

My entire upper body and head is burnt to a crisp, I'm talking blisters. It's incredibly painful!

 

[reps4jesus]

Late as fck but im in. No matter the injury people always make arm days happen haha

Great to have you brother! And can't miss arms man, they seem to get smaller every second I'm not lifting them

 

[reps4jesus]

Family member in critical condition, can't really do anything right now but wait. It would be much appreciated if you could throw us in your prayers tonight.

 

[Loneyboy]

Thoughts and prayers out to you and your family bro. I hope for the best for you.

 

[reps4jesus]

Thanks brother. Looks like they aren't going to make it. Praying for a miracle.

 

[CT3]

Sorry to hear. Thoughts with you/your family.

 

[Peppers]

Sorry to hear brotha.
I'll be pulling for you and yours.

 

[reps4jesus]

Peppers, ct, I really appreciate it. Still non responsive, however showing a few improvements! Still far from any real hope but this is good news.

Arms today w/deadlifts (everything I can do with this sunburn lol)

Tricep push downs
150x12
135x12
100x12
80x12
Reverse grip
80x12
80x10

Db curls
50x16
40x16
35x16

Dips
15x3

Hammer curls
40x16x3

Db overhead Tricep extension
50x12
60x12
70x12

Curl machine
12x3

Deadlifts (explosive)
135x12
225x5x5

Finisher
Dips 15
Push ups 15
Reverse grip curls 15

Good workout. Looking much bigger. Complements from many people I know, one girl I know complemented me by saying "eww, why are you so big?" Lmao

 

[tyga tyga]

I'll pray for her R4J.

 

[reps4jesus]

I'll pray for her R4J.

Thanks bro. means a lot.

 

[edje007]

My thoughts go out to you and your family...take care bro.

 

[reps4jesus]

Well boys, sometimes prayer doesn't work. Maybe it was her time. Much to young.
If you have a family member who abuses their body with artificial foods, and soda I urge you to have a conversation with them about the road they are headed down. It may seem harmless to eat junk, but its not. It could end your life. You think it's not going to happen to you, but that will change really fast when reality hits you like a truck, and reality is that no one is exempt from consequences.
There are consequences to every action, whether it be steroid use, smoking, or eating bad foods. Some consequences are acceptable such as lowered test levels from steroid use, or having an upset stomach from a cheat meal, but one thing that is not acceptable is to leave your family members alone, because you were to selfish not to put crap foods in your body.

 

[reps4jesus]

Chest and legs! To make up for days lost.
Bench
135x10
185x10
210x10
225x5
240x5

Incline db slow/contracting
70x12x3

Power cleans
135x8
205x5
225x8 <- PR I don't do these often

Squats
135x10
225x10
315x5
275x5x5 <------tough, sunburn on back didn't help

Dips
15
15
15

Dmz to 80mg. Love it. Almost threw up after every meal today, needed to add some carbs. Lowering my Oxyelite pro dosage to 1 cap daily.

 

[tyga tyga]

That's terrible news bro. Truly am sorry for the loss. Keep ya head up and stay bangin on the iron.

 

[BlumpkinKing]

Hey brother good workout keep it up !!!!

 

[reps4jesus]

That's terrible news bro. Truly am sorry for the loss. Keep ya head up and stay bangin on the iron.

Thank you. I can always look to the iron, when nothing else makes sense, the weights always do.
I personally love this quote and feel I relate to it a lot-
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

Hey brother good workout keep it up !!!!

Thanks! Was planning on 405 for squat but my sunburn hurt to bad to go heavy in weight.

 

[Peppers]

Looking Good Bro!

 

[BlumpkinKing]

Snoop snoop the loop bring your green hat

 

[reps4jesus]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104364"/>

Looking Good Bro!

You mother ****er lol that's how I feel lucky I don't look like that anymore!

 

[reps4jesus]

UPDATE -nearing the end of my cycle I'm currently at 80mg

Strength gains- reps have gone up easily, I have added 25 pounds to my bench press, and added a good amount to nearly every lift even iv I haven't hit my all time PR.

Size gains- absolutely great, blowing up. Iv added .7 inches to my arms, and my traps have acquired a nice peak. As well as all around size gains in my legs, chest, back, ect.

Sides- no big deal. Acne, aggression, back pumps.

Fat loss- due to my diet of course, iv lost quite a bit of fat. That much closer to my goal.

Overall- I love it. Huge gains for nearly no sides. I will be running this again in the future. Probably starting at 60 and finishing at 100. 100mg is the highest dose I would ever consider. There is no way 100 is happening this time around. When I begin competing this will be a steroid I run into the show.

 

[Spaniard]

Well Hellro! No invite?

Well boys, sometimes prayer doesn't work. Maybe it was her time. Much to young.
If you have a family member who abuses their body with artificial foods, and soda I urge you to have a conversation with them about the road they are headed down. It may seem harmless to eat junk, but its not. It could end your life. You think it's not going to happen to you, but that will change really fast when reality hits you like a truck, and reality is that no one is exempt from consequences.
There are consequences to every action, whether it be steroid use, smoking, or eating bad foods. Some consequences are acceptable such as lowered test levels from steroid use, or having an upset stomach from a cheat meal, but one thing that is not acceptable is to leave your family members alone, because you were to selfish not to put crap foods in your body.

Very well said man. Keep you're head up, stay in the gym, pound that **** out. Losing people sucks. One day at a time my dude. If you need anything hit me up man.

 

[reps4jesus]

Well Hellro! No invite?

Very well said man. Keep you're head up, stay in the gym, pound that **** out. Losing people sucks. One day at a time my dude. If you need anything hit me up man.

Oh YOU'RE here...I guess that's ok. jk bro good to have ya. I really appreciate the kind words.

 

[jdg76]

Hey man, just getting caught up on logs, sorry to hear about your loss. I'll keep you and the family in my prayers to help you through this..

 

[GoHardOrGoHme]

There are no words. Like Tyga said, keep your head up and keep the iron moving.

Sometimes you gotta grind through life like a hellish day in the gym.

 

[reps4jesus]

Hey man, just getting caught up on logs, sorry to hear about your loss. I'll keep you and the family in my prayers to help you through this..

Thank you, means a lot.

There are no words. Like Tyga said, keep your head up and keep the iron moving.

Sometimes you gotta grind through life like a hellish day in the gym.

Yeah, but I have the power to decide what happens in the gym. Here I don't have a choice, I can't do anything.

 

[reps4jesus]

Upped the carbs and holy damn, I look like an animal lol vascular as hell, abs fully visible.
Not to mention I destroyed the gym today lol got 205 for 10 easy reps on incline bench, and 250 for 1. My old PR was 185 for 8 reps.
80mg of dmz does 2 things for anyone considering it.
1) it blows you the **** up. And kills PRs
2) it makes you feel like death lol

However, its my sweet spot. I'm dropping sodium and fat slightly and upping carbs. However still eating in a 300-400 cal deficit. I'm dropping fat. It's very visible In the morning.

 

[Peppers]

That's a nice set for Incline!

Makes me wanna order some DMZ right now lol

 

[reps4jesus]

That's a nice set for Incline!

Makes me wanna order some DMZ right now lol

It's def one of my favorite orals. But after this cycle and maybe one more oral only cycle I'm gonna stick to pinning for a while. When I figure out what show I want to compete in ill probably run a sust/tren/EQ cycle and switch the EQ for mast into the show.

 

[Spaniard]

Upped the carbs and holy damn, I look like an animal lol vascular as hell, abs fully visible.
Not to mention I destroyed the gym today lol got 205 for 10 easy reps on incline bench, and 250 for 1. My old PR was 185 for 8 reps.
80mg of dmz does 2 things for anyone considering it.
1) it blows you the **** up. And kills PRs
2) it makes you feel like death lol

However, its my sweet spot. I'm dropping sodium and fat slightly and upping carbs. However still eating in a 300-400 cal deficit. I'm dropping fat. It's very visible In the morning.

What did you up your carbs too? I'm lurking your thread while I poop

 

[jaycuda]

What did you up your carbs too? I'm lurking your thread while I poop

Are we poop lurking Reps at the same time?

 

[reps4jesus]

What did you up your carbs too? I'm lurking your thread while I poop

Well, as you know they were very low (60-100). Yesterday they came in at 190. It felt good. I'm not going over 200 though. I just added in potatoes and more fruit.

Are we poop lurking Reps at the same time?

I am humbled to be your log of choice while pooping! AM is the site to be on while on the can.

 

[Spaniard]

Well, as you know they were very low (60-100). Yesterday they came in at 190. It felt good. I'm not going over 200 though. I just added in potatoes and more fruit.

I am humbled to be your log of choice while pooping! AM is the site to be on while on the can.

Unless you're doing HIIT that's a great spot for what your personal goals are IMO