1.) How old are you? I am 18
2.) Male or Female? I am a male!
3.) Have you used LG Sciences products before? Yes I have used ASGT and BC+EAA which were both great products. They did what they were supposed to and ASGT is a good preworkout because it has ingredients to actually help build muscle and not just over stimulate your body which is good the only thing I did not like was the taste so I am excited to see a new flavor. Also I am currently using AP, BC+EAAs and Sub Sterone. Also, when I originally used ASGT I was not able to workout as hard as I would have liked so I am not sure what it is fully capable of in helping my workouts.
4.) Would you be willing to post the log on other boards also?Yes I would love to post the log on other boards and write reviews on it as well. Also I would be putting this product into my current log which is on here as well as bodybuilding.com anyways
5.) Would you be willing to update your log at least 4 times a week? At least that. I would most likely be updating it every day or close to and comment back to anyone that has questions. I will also write A full initial review a well as a final. Along with this everything would be detailed.
6.) What are your current Supplements? Multivitamins, BCAA's, Creatine, Whey) I currently am only using the staples anyways plus the Sub sterone the reformulated flavors for anadrulic pump and Bc+EAAs which is why I think this could be a nice addition because the products are basically about new flavors and also added synergistic performance
7.) Do you agree to give a fair product evaluation weekly and at the end of the log? I agree and will be as fair as can be as well as honest and detailed.
8.) Please state your training style. I am currently training in a split that is Hypertrophy style. This meaning that I am training each body part twice a week I am training in reps of 10 to 12 for every set and about 3-4 different exercises per muscle group. This is an example of my split:
Legs
Chest, Biceps and Triceps Day
Back, Traps and Delts
Rest and Cardio if needed
Sample workouts:
Legs:
Quads: Barbell Squats 3 sets of 10
Leg Extensions 4 sets of 12
Sissy Squats 4 sets of 15
Last Was barbell hack squats 3 sets of 12
Hamstrings: Stiff Legged Dead lifts and Jeffersons 4 sets of 10
Leg Curls 4 sets of 12
Calves: I did Calf raises with 4 sets of 20-30 then a movement for the Tibia dorsi with 4 sets of 20-30! My calves were on fire
Chest, Biceps and Triceps Day:
Dumbell Bench 4 sets of 12
Incline Barbell 4 sets of 10
Incline chest flys 4 sets of 12
Hammer Curls superset with rope push down 3-5 sets of 10-12
Barbellcurls superset with close grip bench 4 sets of 10
Preacher Curls superset with tricep dips or kickbacks 3-5 sets 10-12
Back, Traps and Delts:
Start off with some shoulder stretches!
Reverse Lat pulldowns 4 sets of 12
Barbell Rows 4 sets 0f 10
Seated Rows 4 sets of 10
Shoulders: I start with Rotator Cuff exercises 4 sets of each shoulder for 20 reps.
Reverse Flyes: 4 sets of 12.
Side Laterals supersetted with modified front raises 4 sets of 12
Military Press 3 sets of 10
Traps:
Dumbell Shrugs for 5 sets of 15
Reverse Barbell shrugs for 3 sets of 12
Cardio:
20 min of high intensity cardio!
So far with this split I have been getting better size gains which is exactly what I am looking for. Then as you can see the Fourth day is off and if I want I will do cardio but most times I just rest. Then the cycle starts over. If I ever need I throw in an extra day of rest.
9.) Can you post before/after photos? I can post before and after photos for sure. Along with this I will post progress pictures.
10.) List previous logs or reviews you have done if any. Well I am currently doing a log that I would like to add this product to. Therefore I would not let them down. I will give great effort into putting out a great detailed log as well as staying strict to my diet and training regimen so there are no skewed results within this log.
http://anabolicminds.com/forum/supplement-reviews-logs/163357-sub-sterone-new.html#post2638690
11) What are any goals and lifestyle? My current goals are to rebuild my size that I lost after my injury and be even bigger soon. Being a bodybuilder I have more desire in building a nice physique and less desire being a powerlifter. Therefore I want to build my size back up, lean back out and continue to train as a bodybuilder. My lifestyle is an extremely dedicated one. By this I mean I do not drink, smoke, or anything of that sort. I love lifting weights and continually progressing. So in all i'm very driven and will not quit! I know dedication is key!
12) Current stats:
Arms: About 16 inches except the arm on my injured size and smaller and is catching back up.
Legs: 26 inches, They need work but they are coming along. Now that I can squat again they will be gettin hit harder and growing bigger!
Chest: Not really sure, this needs to come up the most because that is where my injury was.
Weight and height: 5' 7" 183 lbs and my abs are visible but body fat percent could come down.
Note: I would like to thank LG Sciences for such a great offer and new flavor of this product it is exciting! Keep up the good work. I bet this is gonna be a good flavor and again thank you for this opportunity. Good luck to everyone!
More info of interest and summing up all my thoughts: I would honestly love to try this flavor I have had 3 tubs of ASGT and loved the results but the flavor was kind of weird to me by the third tub I was sick of the flavor. Also since I was not able to workout very hard during my three tubs I do not know the full potential of it so using it this time would give me a better perspective. I have not used it now for a month and this new flavor thing has got me excited. Adding ASGT fruit punch to my log could be another great addition I am logging it on bodybuilding.com as well. Also I think that its a great addition and This is because the Anadrualic Pump and BC+EAA's are reformulated flavors so the new flavor of ASGT would fit into that mix not to mention the synergy of those products. Which other than those two supplements and Sub Sterone I am only taking the basics like vitamins, protein, Bcaas, and creatine This would be so sick! SO all in all I would love to log it! It would be a great addition. Also I am 100% committed to making this log great and detailed so this would make it even more detailed. I am currently trying to come back after an injury too, so this log is finally some motivation to get me back and going strong. I am driven to make this log count!
http://anabolicminds.com/forum/supplement-reviews-logs/163357-sub-sterone-new.html#post2638690 Im very detailed and working on becoming even more detailed so people can know what to expect if they chose to buy the products