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Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...

Outstanding said:
I should make a product called "Outstanding!" Bwa-ha-ha!
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Dude you so should. I'll pre-order that sh!t as soon as you put it up. Put it makes me wonder if you would first make an insulin mimicker or something else?!
 
MrBigPR said:
I'm actually not aware at the exact amount. Who knows why he was really banned, I know he was warned more times than you could count.
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Is there anything of the boards that goes down and you DON'T know about?!
 
WEEK 2 DAY 9 CHEST DAY

Status:
190.8
12.3% BF :shocked: (it started at 12.1 and ended at .3, it read .3 like 4 so that's what I went with)

MEAL 1
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
2 serving of oats
2 serving of PB
1 serving of skim milk
24g of golden whey
10g of creatine mono

MEAL 2
1 serving of fish oil
8 oz of long grain white rice
7.3 oz of tuna(8 oz is 4 servings but two can combined were .7oz short :( )

Pre/intra/post workout shake
1 serving of waxy maize (40g of carbs)
1 serving of GlycerGrow
10g of BCAA
16 oz of water
3g of Beta-Aline
1.5 serving of Crystal Light


MEAL 3
2 caps of Slin Sane(15 minutes)
2 caps of Natadrol
1 serving of fish oil
1 lb of sweet potato
9.9 oz of chicken breast
(forgot to take creatine)

MEAL 4
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of fish oil
3 servings of oats
3 servings of cottage cheese(sams over here only has 4% :( )
2 servings of PB
1 serving of skim milk
26g of WPI

MEAL 5
Combat
1 serving of skim milk

Side Notes:
I'm in class on my phones so I'll make this look pretty later on. I took pictures and measurements this morning and sh!t should be up soon. I gotta to go study. The guy that made the school schedule fukked up so everything is messed up :(

I drank more than 2 gallons of water
 
luelinks said:
WEEK 2 DAY 9 CHEST DAY

Status:
190.8
12.3% BF :shocked: (it started at 12.1 and ended at .3, it read .3 like 4 so that's what I went with)

MEAL 1
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
2 serving of oats
2 serving of PB
1 serving of skim milk
24g of golden whey
10g of creatine mono

Side Notes:
I'm in class on my phones so I'll make this look pretty later on. I took pictures and measurments this morning and sh!t should be up soon.
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Posting from college... nice! ;)

Good job getting that body fat down, awesome!
 
Outstanding said:
Posting from college... nice! ;)

Good job getting that body fat down, awesome!
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Oh I thank you! I typed all that on my phone and my bf has gone up 2% in 2 weeks but as you can see my weight now is Judy chilling around that certain weight. And I'm eating all these carbs. Also I just remembered that I forgot to intake Creatine with my last meal...FUKK!

EDIT: I don't know why I said I was on my phone again. I guess it's because the phone thing is a huge a pain in the ass :yup: I wish they had an app for the phones or if they had something like facebook that I could text to post on the form. Ohhhh how awesome that would be!!!
 
HereToStudy said:
I actually am interested in Recompadrol, I seriously cant remember one review that didnt like it. The Nutra Recompadrol + Carb combo is pretty nice as well.
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Dude its some good sh!t! It has to be helping me to keep the fat off(with/and Slin Sane):bigok: cause look at my fukking carb and fat intake! I don't feel any pumps but hey if it keeps the fat away why not.
 
Everybody that wants to learn about insulin mimickers go to:

Invalid Link Removed


WTF ARE YOU DOING?! Click it!!!!! GOOOOOOOOOOO!
 
WEEK 2 DAY 10 Legs, lower abs, and inside calves Day :veryhappy:

Status:
191.4lbs

MEAL 1
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of fish oil
2 servings of oats
2 servings of PB
2 servings of cottage cheese
1 serving of skim milk
10g of creatine mono

MEAL 2
11.6 oz of chicken breast

MEAL 3
1 Slin Sane
17 oz of sweet potato
1 serving of roast beef
10g of creatine mono

Pre-workout
3 scoops of ASGT(well 3g short of 3)
1.5 serving of pump

Pre/intra/post workout shake
1 serving of waxy maize (40g of carbs)
1 serving of GlycerGrow
10g of BCAA
16 oz of water
3g of Beta-Aline
1.5 serving of Crystal Light

MEAL 4
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of fish oil
2 servings of oats
3 servings of cottage cheese
2 servings of PB
1 serving of skim milk
26g of WPI
12g of creatine mono(I accidentally got too much in there but oh well)

MEAL 5
1 serving of CLA
Combat
26g of WPI
1 serving of Skim milk
1 serving of PB



Side Notes:
there is a lot of hot girls in couple of my classes(and I mean A LOT) and I don't know if my best friend just wants to come out and play or if its Natadrol doing it :dunno:
I drank more than 2 gallons of water

Workout:
My legs press has gone down from 3x 895lbs to 3-4X 715lbs but I'm not worry about it. I went heavy and couple of people saw me do calf workout and they like "you do that?! DAAAAMN thats a lot of weight!!!" so I'm happy :D


Important:
All Star Health pulled some sh!t on amazon and fukked me over by canceling my order and I have used all my money to sign up for extra classes and to pay bills. So now I have to find something so I could get the "surprise" supplement. I had placed an order on 3 blue genes

My intra-shake
Today I took all my stuff to the gym and let 3 guys try them(I forgot to take the BCAA but its not a biggy) and two of them miss understood me and chugged it :lmao: and like 2 minutes later I was like "You guys aight?!" and one of the guys went "DUDE I feel tingly all over...I feel like I'm in overdrive." So I'm ordering them the things that made my intra-workout, Blue UP, and Recomadrol. But I'm going to let a lot of guys in my gym to try ASGT and T-911 also. OH and I talked my gym owner to get rid of all the BSN and Gaspari sh!t and to carry what I recommend...sooooo...yeaaaaaah I'm that fukking good at selling :D
 
Just a tip - your doing one serving of GlycerGROW but your water intake is low for the product (16 oz)

If you do 2-3 scoops of GG, I would drink at least 24oz - more like 32oz, and you will see your muscle volume go WAY up. Especially if your on the Creatine Mono, Waxymaize, etc. All of those thrive off of water
 
RenegadeRows said:
Just a tip - your doing one serving of GlycerGROW but your water intake is low for the product (16 oz)

If you do 2-3 scoops of GG, I would drink at least 24oz - more like 32oz, and you will see your muscle volume go WAY up. Especially if your on the Creatine Mono, Waxymaize, etc. All of those thrive off of water
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Thanks for the tip man. The 16 oz is for the mix, I carry an additional gallon of water with me when I go to the gym and usually drink 3/4 or all of it by the end of the workout. So its like 16oz + 3/4-1 gallon of water :D Also I'm getting two guys in my gym on this but I think if I just give them purple in train it would be a lot easier for them rather than mixing all this. Would it be ok to mix those two?



P.S. GG makes you piss like a mother fukker! I drink 1 gallon half way through the day and I go to the bathroom couple of times but when I'm drinking GG...like couple times but for a minute. Also I remembered why I liked this product a lot when I started it. In the mornings you lose 5lbs in 5 seconds and not from peeing.
 
I loved having hot girls in the classroom. It made going to class bearable. Except for class presentations, then hot girls made it twice as nerve racking
 
Outstanding said:
College was awesome... wow, like a parade of gorgeous women.
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I didn't exactly have that luxury. At my college, the girls were ugly in September and fine as hell in December/January!
 
Man this year we have a BUNCH of young new girls in and they are ALL HOT! Like skeet skeet hot...and I get checked out by like 90% of them :D its the hair ;)
 
luelinks said:
P.S. GG makes you piss like a mother fukker! I drink 1 gallon half way through the day and I go to the bathroom couple of times but when I'm drinking GG...like couple times but for a minute. Also I remembered why I liked this product a lot when I started it. In the mornings you lose 5lbs in 5 seconds and not from peeing.
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I knew you drank more water, haha. Thanks for clearing that up.

Your right on with the GG, it acts as a diuretic in some aspects, and makes you piss a lot. That's also from all the water you drink too though.
 
RenegadeRows said:
I knew you drank more water, haha. Thanks for clearing that up.

Your right on with the GG, it acts as a diuretic in some aspects, and makes you piss a lot. That's also from all the water you drink too though.
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I had a digital scale set up and everybody in my gym saw me make it for them and now they want to know what it is and how it works. Oh I can't seem to find how much beta-alanine is in train. Would you know?
 
WEEK 2 DAY 11 OOOOOOOOOOOOOOFF Day

Status:
190lbs

MEAL 1
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of fish oil
3 servings of oats
2 servings of PB
3 servings of cottage cheese
1 serving of skim milk
10g of creatine mono

MEAL 2
3 serving of tuna
1 serving of garlic bread(27g of carbs)
1 serving of PB
3 serving of jelly(Forgive me :BOX: )

Snack:
8 oz of cherry(I ate them through out my sleep. Just read the side notes)

MEAL 3
2 caps of Recomadrol(35-40 minutes, I was cooking thats why)
2 caps of Natadrol
1 serving of fishoil
11.5oz of chicken breast
17.5 oz of sweet potato(I can't find fukking yam at Walmart over here)
10g of creatine mono

MEAL 4
2 caps of Recomadrol(30 minutes)
2 caps of Natadrol
1 serving of fishoil
8 oz of chicken breast
15 oz of whole wheat spaghetti :shocked:
10g of creatine mono

MEAL 5
Combat
26g of WPI
8 oz of skim milk
1 serving of PB
1 serving of fish oil


Side Notes:
My legs are soooooo sore that I'm walking around like if there is a stick up my ass. Do you have that mental image now?! Good cause that's how I've been walking. I went to sleep and after every 15 minutes I woke up I craved some cherry, so I got some, and then went back to sleep. I drank more than 2 gallons of water
 
QUESTION:

How clean is my diet?

and if its not what can I take out to make it clean?
 
subbed...Can't wait to see what you can do with this stack!
 
luelinks said:
WEEK 2 DAY 11 OOOOOOOOOOOOOOFF Day

Status:
190lbs

MEAL 1
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of fish oil
3 servings of oats
2 servings of PB
3 servings of cottage cheese
1 serving of skim milk
10g of creatine mono

MEAL 2
3 serving of tuna
1 serving of garlic bread(27g of carbs)
1 serving of PB
3 serving of jelly(Forgive me :BOX: )

Snack:
8 oz of cherry(I ate them through out my sleep. Just read the side notes)

MEAL 3
2 caps of Recomadrol(35-40 minutes, I was cooking thats why)
2 caps of Natadrol
1 serving of fishoil
11.5oz of chicken breast
17.5 oz of sweet potato(I can't find fukking yam at Walmart over here)
10g of creatine mono

MEAL 4
2 caps of Recomadrol(30 minutes)
2 caps of Natadrol
1 serving of fishoil
8 oz of chicken breast
15 oz of whole wheat spaghetti :shocked:
10g of creatine mono


Side Notes:
My legs are soooooo sore that I'm walking around like if there is a stick up my ass. Do you have that mental image now?! Good cause that's how I've been walking. I went to sleep and after every 15 minutes I woke up I craved some cherry, so I got some, and then went back to sleep.
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bolded is SOOOOOO awesome. how was the pump aftetr that?
 
luelinks said:
QUESTION:

How clean is my diet?

and if its not what can I take out to make it clean?
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I would remove the garlic bread and if you're having PB&J use the Reduced Sugar or Sugar Free versions of jelly... just some tweaks to keep your fat gain and insulin spikes in check! Also, set aside ONE meal per week, as long as you follow the other 6 days perfectly, to have a nice cheat meal, loading up on Slin Sane first of course ;)
 
Week 2 Day 12 Arms and upper abs day

Status:
193.4lbs

MEAL 1
2 Recompadrol(35 minutes)
2 Slin Sane(15 minutes)
2 caps of Natadrol
12.3 oz of Sweet Potato
3 slices of garlic bread(25.5g of carbs and my last ever garlic bread)
3 servings of tuna
2 serving of PB

MEAL 2
2 caps Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of CLA
1 serving of fish oil
3 servings of oats
3 servings of cottage cheese
3 servings of PB
26g of WPI
1 serving of skim milk


MEAL 3
2 caps of Recompadrol(30 minutes)
1 serving of fish oil
2 servings of cottage cheese
1 servings of PB
1 serving of WPI
15.6 oz of sweet potato

MEAL 4
8 oz of long grain rice(way too much carbs for today)
8 oz of cooked chicken
and I didn't measure the yogurt but I think it should of been 8-10 oz

MEAL 5
Combat

Side Notes:
I had to work after my workout so I took in a bunch of cottage cheese cause of its casein protein so it would feed me throughout work. I drank more than 2 gallons of water.


Workout:
I really had a good workout but it took forever cause I had to talk to the gym lady about which supplements to carry then I sold one for them to show them how and then I though there employee how to sell. So that took A LONG time but the workout was still great and I had a massive 3/8" pump afterward :D every week that I have worked out for the past 3 weeks my arms have gained 1/8" every week. Last week they had a 1/4" pump which stayed for almost a week but it went down to 1/8" and now is a solid gain :D
 
Week 2 Day 13 Shoulder, traps, outside calves Day

Status:
195.4lbs

MEAL 1
2 Recompadrol and 1 slin sane(30 minutes)
2 caps of Natadrol
1 serving of fish oil
3 servings of brown rice
2 servings of tuna
3.4 oz of roast beef(2 oz is one serving)
2 servings of PB

MEAL 2 (post-workout)
2 caps of Recompadrol(30 minutes)
1 serving of CLA
1 serving of fish oil
1 serving of milk
2 servings of PB
3 servings of oats
3 serving of cottage cheese
26g of WPI
3.6 oz of steak

MEAL 3
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
15 oz of long grain white rice
8 oz of chicken
1 serving of fish oil

MEAL 4
2 caps of Natadrol
1 serving of fish oil
1 serving of CLA
7.4 oz of steak
2 servings of cottage cheese
2 serving of PB
26g of WPI



Side Notes:
I forgot to take Natadrol after workout. FUKK! Now I have to stay up to eat couple more meals and to feed Natadrol in. Also I'm thinking of going 8 or even 10 caps :D
I drank more than 2 gallons of water

Workout:
One of the old guys in the gym started spotting me so I go do go heavy on DB militry press and I did the 75lbs for 6 reps for 3 sets and 8 reps for one set. Also on 45 deg donkey calf raises I can do 10 plates now :D for 20-30 reps!!!! This is like Prime but like 10 times faster :thumbs up:
 
I'm in the gym right now and I just did 4X 75lbs DB militry press :woohoo: last week I did 4-6,I think 4, of 70lbs. SKEET SKEET!!!! GOOOOOOOOO NATADROL!
 
Week 2 Day 14 OFF Day

Status:
198.4lbs :shocked: :wtf1:


MEAL 1
2 caps of Recomapdrol(30 minutes)
2 caps of Natadrol
1 serving of fish
15.41 oz of sweet potato
2 serving of cottages cheese
2 servings of PB


MEAL 2 (CHEAT)
3 caps of Recompadrol
1 cap of Slin Sane
1 serving of CLA
1 serving of fish oil
Salad
Olive Garden endless pasta


Side Notes:
My arms and calves are A LOT bigger! Hopefully I'll keep the size permanently and not go down like last week, even though last week I went from 1/4" gain to a 1/8" after couple of days which is still not bad.
 
lue!!
hows it going?
 
rochabp said:
lue!!
hows it going?
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Oh hey bud! I was about to go visit your log and drop line but you beat me to it :laugh: I'm doing good gaining my size and strength back pretty fast. All I do is school, eat, gym, work, and AM. How you been bud?
 
Killerkanadia said:
How much are you up in weight?
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Ummm...after the cut I was 178.4 or .6(I think .4) and when I started taking Natadrol I was at 191.4. SO since six days ago 7lbs :shocked: but its been the past two days that my weight has just jumped up ridiculously fast but I think thats because I've been staying up and eating it should go couple of lbs down in a days or two.
 
luelinks said:
Oh hey bud! I was about to go visit your log and drop line but you beat me to it :laugh: I'm doing good gaining my size and strength back pretty fast. All I do is school, eat, gym, work, and AM. How you been bud?
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pretty good man, i had a fat virus on my computer so i was out for like 6 days
 
rochabp said:
pretty good man, i had a fat virus on my computer so i was out for like 6 days
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I was wondering why I hadn't pumped into you on the board but I though maybe I was just at the wrong place at the wrong time. I just PMed you something that should take care of any virus you'll ever have. I don't think they have updated the program when they do I'll send you a link to that one also.
 
Looking good man. 7 pounds in a week off Natadrol...WWHHHAAA.......Looks like its treating you nice. Yeah And Im sure the food helps..LOL
 
luelinks said:
I was wondering why I hadn't pumped into you on the board but I though maybe I was just at the wrong place at the wrong time. I just PMed you something that should take care of any virus you'll ever have. I don't think they have updated the program when they do I'll send you a link to that one also.
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sweet thanks man
 
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