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Log...it’s better than bad it’s good

wfreiling said:
Big squat day. I’m gonna call this a PR as I hit perfect depth and never broke form. Minimal accessory work after and called it. I’m ecstatic about my progress. Shout out to the homie @ZOO, I did a half scoop juice daddy with a full scoop daft pump pwo. This is the **** right here.

Squat
5x135/165
3x195
5x245
3x275
1x315/345/375/405/425

Single leg extensions
20x90x3

Leverage squat
8x1pps/2pps x2
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That’s what I’m talking about! You know it’s good **** when you’re hitting new bests on leg day. I appreciate the shout out and love, Wes!
 
Hit a bench pr today so that was cool. I’m just feeling strong and focused.

Today starts
90mg xtren
25mg DMZ
30mg epistane
600mg epiandro
Td 4andro
4mg Boladiol pwo only
Plan on going another 30 days

Bench
5x95/135
3x155
5x195
3x215
1x245/275/305/325 PR

Incline bench
8x135/185/225
3x275

Single arm cable push downs
Overhead cable tricep extensions
 
Happy with today’s training. I’d really like to hit a 275lb military one day though anything beyond 225 gets super heavy. Respect to those that make it look effortless. I’ve dropped the DMZ as I was feeling like straight trash. I’ll run out the epi/tren for another month. People have asked if I’ve lost weight but I’m holding tight at 210lb so that’s a positive.


Military
5x75/95
3x115
5x135
3x155
1x185/205/225/245

Seated db press
10x55
8x75
6x85

Btn barbell press
8x95x3

Pl side lateral raises 3 sets of 8
 
Bet money you’re likely leaning out and recomping. It’s always so hard for me to eat enough on DMZ; day 6 and appetite disappears but the nutrient repartitioning is crazy on it.
 
Probably good that you dropped one of the orals. Especially so since you were feeling toxic-like effects.
 
Hyde said:
Bet money you’re likely leaning out and recomping. It’s always so hard for me to eat enough on DMZ; day 6 and appetite disappears but the nutrient repartitioning is crazy on it.
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How do you get the cals in? Shakes?
 
Rad83 said:
How do you get the cals in? Shakes?
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Shakes & trash, my usual.

The best thing you can do from a health perspective, if you are adding fats would be olive and avocado oils in/on meals & shakes. They don’t effect digestion speed much at all and are very good for your heart.

Adding carbs, focusing on white rice & bagels, but after that you’re basically looking at sugar. Honey & drinking those organic fruit juice blends like Bolthouse with meals you can’t handle more rice are probably the healthiest moves, but after a point it’s all sugar so finding what you tolerate and find most palatable is the name of the game when struggling to consume enough. You want to totally avoid fiber & stick to processed. Rice Chex or Krispies cereal can essentially be drank once it’s soaked in milk or protein shakes. And of course there’s always carb powders that can be added to your water.

Hyper-palatable food like pizzas & fast foods & ice cream can be important finishers when you are totally devoid of interest eating, but when you are at the point even a pint of Ben & Jerry’s is genuine work. I remember sitting looking at that unfinished tub knowing it’s why I can’t go to sleep yet, and what’s standing in my way of reaching a new lifetime best.
 
Hyde said:
Shakes & trash, my usual.

The best thing you can do from a health perspective, if you are adding fats would be olive and avocado oils in/on meals & shakes. They don’t effect digestion speed much at all and are very good for your heart.

Adding carbs, focusing on white rice & bagels, but after that you’re basically looking at sugar. Honey & drinking those organic fruit juice blends like Bolthouse with meals you can’t handle more rice are probably the healthiest moves, but after a point it’s all sugar so finding what you tolerate and find most palatable is the name of the game when struggling to consume enough. You want to totally avoid fiber & stick to processed. Rice Chex or Krispies cereal can essentially be drank once it’s soaked in milk or protein shakes. And of course there’s always carb powders that can be added to your water.

Hyper-palatable food like pizzas & fast foods & ice cream can be important finishers when you are totally devoid of interest eating, but when you are at the point even a pint of Ben & Jerry’s is genuine work. I remember sitting looking at that unfinished tub knowing it’s why I can’t go to sleep yet, and what’s standing in my way of reaching a new lifetime best.
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It’s funny because I don’t drink shakes at all anymore. I basically just force feed myself. However, up until the other day I’ve had no trouble eating. Cut out the DMZ and I’m fine. With that being said, anyone that’s looking I have an unopened bottle of PRE DMZ… the one I’ve been taking is an old bottle of Pure Oils 25mg each cap
 
In on this lateeeeee! Came to read about m1a and stayed for the gratuitous home gym p*rn :love: You make me feel like my home gym setup needs some improvements....
 
Been feeling like trash lately so I started pct today. I just can’t get enough food in and I’m constantly nauseous. Could be something else going on but i decided to end this run early. Just wanna get back to training hard and eating a lot haha.
 
Hey guys been feeling like doing nothing the past few days. Haven’t been training, just eating and spending time with the old lady and dogs. I’m gonna get back at it in the morning though…break time is over.
 
wfreiling said:
Hey guys been feeling like doing nothing the past few days. Haven’t been training, just eating and spending time with the old lady and dogs. I’m gonna get back at it in the morning though…break time is over.
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Your body was stressed pretty hard with rona and orals; pretty understandable that you needed some time off brother.
 
Sometimes you just need to grind your ass into the couch grooves for a few and spend some extra family time. Part of the journey. It’s healthy as long as it remains a pit stop and not the end of the road
 
Really happy with how today went. Opted not to touch the power bar at all and shoot for 8-10 reps with dumbbells. Had to test the 100s with the triple ply. Got to 6 and my grip started to get off balanced. Just a reminder I built my prostyles with a fat grip so with the knurl they’re like mini power bars in your hands. I used my globe yorks for 50s and they felt so weird in my hands. Had a lot of fun with todays workout.

Sponsored by @ZOO with a heaping scoop of Juice Daddy!

Db flat bench
10x40/50/60/75
8x100x2

Db incline
8x85x2
+triply ply elbow serves
6x100 pr

CS tbar row
10x45x2/90
6x115

Cable…
Overhead extensions
Facepulls
One arm push downs
Tricep pullaparts
A lot
 
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Was gonna train legs today but it looks like I’ll be sitting at the shop, instead. Wife got a flat. I shoveled the area of the block. Got the donut on. Started driving to the tire place and the spare went. So tow truck time. F$ck me
 
BennyMagoo79 said:
Jeez that's bad luck dude. Some days are just shite!
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I actually look at it as good luck. I was mad at the way I spent my day off however,
- my wife wasn’t behind the wheel
- I’m financially stable enough to fix these things
- I wasn’t on the highway
- no one was hurt
- the car is fine
 
wfreiling said:
I actually look at it as good luck. I was mad at the way I spent my day off however,
- my wife wasn’t behind the wheel
- I’m financially stable enough to fix these things
- I wasn’t on the highway
- no one was hurt
- the car is fine
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Silver linings, man! That’s the attitude to overcome adversity right there.
 
SSB squats
8x135
6x225x2/275
3x315x2

Leverage squat
8x1pps x3

Hyper leg extensions
90x20x3

Reverse hyper
90x10x2

Real happy with todays workout. I’m getting away from 5/3/1 for a bit and programming what feels right. Going for the 6-8 rep range. Did triples of 315, which were flying up. Even after a little break I’m still feeling strong out of the hole. Kept it lighter because I tweaked something in my lower back shoveling snow.
 
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Juji and Antoinne love these trap-ez hooks so why not add them to the gym.
 
Hyde said:
I guess it would make shrugging heavy with dbs easier to pick up, right?
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Yes as well as chest supported db rows. Supposed to have a better ROM as well. Got ‘em off eBay for $40. I’ve been following Antoinne Valliant forever and he loves them so why not.
 
wfreiling said:
Yes as well as chest supported db rows. Supposed to have a better ROM as well. Got ‘em off eBay for $40. I’ve been following Antoinne Valliant forever and he loves them so why not.
Click to expand...

He’s a cool dude, always loved his physique and he’s really funny.
 
So life has been getting in the way of training a little but that’s ok. I was able to really take my time this morning with my favorite muscle…shoulder day! 3 plates on the press behind the neck was brutal. Tried out these hooks for shrugs and they just feel right. Maybe not necessary but what really is. I’m gonna row with them on the next training day, which might be tomorrow depending on how much sleep I get tonight. Bartending all weekend.

Db military press
10x40/55/75

Military press
8x135x2
6x175
4x185

PL shoulder press(BTN)
15x1pps
8x2pps
6x3pps

Db shrugs
12x60/75/100x2

Facepulls
 
Feeling really strong today. Benching was going great until I banged the j-cups on my final set. Incline db was going to be 3 sets of 8, that’s how I picked the weight, 85s just went up so effortlessly. I made the jump to 100s thinking I get 4-6, once they were in the air I knew I had 8-10.

Supplement update
PWO- juice daddy + daft pump
2ml Triton
Daily
2ml Hyperion
2ml Epichaos100
1ml Helios100
New regimen started today. I’ll make some updates on how I feel, especially with the Hyperion.

Bench
10x95/135/155
6x185/225/255
4x275x2

Incline DB
8x55/75/85/100

CG bench
8x135x3

Lying db tricep extensions
10x25x3

Overhead cable extensions
 
This was fun. I’m gonna feel this for sure. Upper back is already sore.

Db rows
10x50/75x2
8x100x2

Rack pulls
8x135
6x225/315
4x365

CS tbar row
10x45
8x90
6x115
5x135

CS tbar row(close grip)
10x45
8x90x2
 
Used the power bar today. Plan was to hit 6’s with an amrap on my final set. I added another set in my head once I got to 225. Im really proud of myself for this one.

Squats
6x95/135/185/225/275
10x315
4x365

Single leg extensions (hyper)
15x90x4

SL DB dead’s
10x65x2
6x85
 
Nice recent bench PR man. Looking solid here!
 
Shoulders.

Military
6x95
10x95/135x2
5x185x2

Very high incline -DB press
8x75x2
6x85

Btn barbell press
8x95x3
6x135x2

DB Shrugs
12x75/85x2
 
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