So wait, the biggest deadlift that’s ever happened in all of history was also using straps and not drug-tested? Pffff. Cheaters….. She isn’t wrong. Fuggin cheaters!!!!
So wait, the biggest deadlift that’s ever happened in all of history was also using straps and not drug-tested? Pffff. Cheaters….. She isn’t wrong. Fuggin cheaters!!!!
Make them paySo wait, the biggest deadlift that’s ever happened in all of history was also using straps and not drug-tested? Pffff. Cheaters….
Nice numbers man! That Yukon is paying offDid a little pressing today. I love shoulders. I might be able to press more with the yukon than the power bar. The bend makes for a more comfortable press. It also hits the tris way harder. I feel great about what I just did.
Seated military
6x95/115/135/155/185
12x135
Switched to Yukon bar
6x100/140/160
3x190
Viking press(PL machine)
15x90
10x140x2
8x190
Facepulls 3 sets of 20
For me it’s Epichaos. I have no interest in cutting hahaWhat do you like better from Epichoas or Ursa Major from Apex? I haven’t tried either of those two yet.
“Abs is not a sign of power, it’s just a sign you’re not eating enough.” - JF CaronFor me it’s Epichaos. I have no interest in cutting haha
Yup, it’s awesomeStill loving the Yukon?
That’s when you flip it backwards right? I think I’ve seen that before but never tried. Transformer has a front squat setting that feels very similar to a straight bar, just a little bit easier on the hold.Squats felt heavy today, oh well. Saw Dan Green doing front squats with an SSB, it feels so much better. Overall today was fun and mentally I needed it.
Squats (yukon)
3x140/190/230/280/320
Deads
5x135/225/315
2x365
Ssb front squats
5x135x2/185x2
Hyper leg extensions
15x180x2
Yea that’s itThat’s when you flip it backwards right? I think I’ve seen that before but never tried. Transformer has a front squat setting that feels very similar to a straight bar, just a little bit easier on the hold.
Oh great hahaSounds like some kind of nerve issue
Yeah, I took it super easy today just in case. Gonna squat tomorrow instead of pull to rest my arms. I feel like I’m starting to feel older all the sudden.Tingling gone?
Gotta race the ticking clock these days!Yeah, I took it super easy today just in case. Gonna squat tomorrow instead of pull to rest my arms. I feel like I’m starting to feel older all the sudden.
Thank you.Congrats on 10 years! That’s solid commitment. I feel ya on the work schedule. Getting my dick kicked in the past 2 weeks prepping for summer, new menus, new hires, fuggin inventory and everything else that comes with it. It’s not all glorious.
Lucky. Tomorrow is my day of reckoningThank you.
Haha yea man. I have 5 bartenders but my new schedule will need 8 in the next few weeks sooooo…. Already dropped all my menus and set my lines so at least that’s out of the way.
Work sucks, I just wanna workout! Damn these necessary evils. I remember when they shut everything down for covid, i deadlifted every week, ate great, rested and recovered. If I tried that with my current schedule I would snap my spine lol. High stress late weekend nights take their toll on a guy.Tweaked something in my back. Got some squats in and called it. No workouts until Monday, unfortunately.
Squats
8x135x2/225
6x275x2
4x315
10x225
Dude I was living with my in-laws rent free, waiting for the market to open up to buy, selling weights and working out daily!Work sucks, I just wanna workout! Damn these necessary evils. I remember when they shut everything down for covid, i deadlifted every week, ate great, rested and recovered. If I tried that with my current schedule I would snap my spine lol. High stress late weekend nights take their toll on a guy.
spoken like a true man of men~Work sucks, I just wanna workout! Damn these necessary evils. I remember when they shut everything down for covid, i deadlifted every week, ate great, rested and recovered. If I tried that with my current schedule I would snap my spine lol. High stress late weekend nights take their toll on a guy.
Cast iron cartel goals!Dude I was living with my in-laws rent free, waiting for the market to open up to buy, selling weights and working out daily!
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