No idea; I only listen to the podcast and Mike is even more quiet so who knowsI agree, what was the falling out over? Alex mentioned that something had happened but not what?
No idea; I only listen to the podcast and Mike is even more quiet so who knowsI agree, what was the falling out over? Alex mentioned that something had happened but not what?
Stretch your hips and mash your hamstrings, and roll it bands and calves for good measure. Always need that to properly recover from 2+ hour car rides, movement-wise. It’s the hamstrings getting locked up most likely. Movie-goers syndrome, as it’s called.Today was a rest day. I spent the day with my mom and dad. While driving back to the city my knees started to feel exceptionally achy. I applied my dose of Helios directly to them tonight. This is problematic as tomorrow is my squat day and I just got my new Cerberus belt to try out. Hopefully the morning will bring some relief.
Wife and I just got back from an hour walk(2.5miles~) with the dogs, already feeling looser. I’m definitely gonna do some stretching and hit my legs hard with the gun before and possibly during my session.Stretch your hips and mash your hamstrings, and roll it bands and calves for good measure. Always need that to properly recover from 2+ hour car rides, movement-wise. It’s the hamstrings getting locked up most likely. Movie-goers syndrome, as it’s called.
You could always try lighter boxsquats too if knees aren’t having proper squats? Just ideas. Knees are where I put Helios as well.
That’s awesome, man! No lie I’m super envious of people who have managed to have wholesome long term relationships like thatThank you we’ve been married 5 years
My wife and I met the most unlikely way which I won’t go into here. Anyway, the fact that we’ve been together since 2012 while starting a new life is nothing short of a miracle. My life needed to explode to be rebuilt into what it is today.That’s awesome, man! No lie I’m super envious of people who have managed to have wholesome long term relationships like that
You emailed me the story a while back. Great turnaround manMy wife and I met the most unlikely way which I won’t go into here. Anyway, the fact that we’ve been together since 2012 while starting a new life is nothing short of a miracle. My life needed to explode to be rebuilt into what it is today.
Nice! That’s gotta be a tough wait; I know you’ve been waiting for several months!View attachment 205421
Reverse Hyper inbound!!!!!
I almost forgot about itNice! That’s gotta be a tough wait; I know you’ve been waiting for several months!
I do that with supplements sometimes, but always get anxious when waiting for lifting equipment. But, you get new equipment at the same frequency I get supplements, so I can see that happening lolI almost forgot about it
Only recently because I have a house hahaI do that with supplements sometimes, but always get anxious when waiting for lifting equipment. But, you get new equipment at the same frequency I get supplements, so I can see that happening lol
Hell ya man, it’s nice to have the ability to do those things for sure. I’d be snatching up a bunch of equipment too, but folks around me think their WalMart bench is worth commercial prices .Only recently because I have a house haha
Everyone here is trying to sell all the stuff they bought nowHell ya man, it’s nice to have the ability to do those things for sure. I’d be snatching up a bunch of equipment too, but folks around me think their WalMart bench is worth commercial prices .
I’m officially jealous!
I gotta find a different spot for it though it takes up more room than I’d likeI’m officially jealous!
Sorry man. If you really did get heat stroke you need to give your kidneys a chance to process everything out - your body will not see the days off training as off time. Push those fluids and electrolytes!Morning weight 205lb
Forced to take today off, I didn’t feel right yesterday and I should’ve rested. I definitely have heat stroke from working out in the 90+ temp all weekend. I have the next 3 days off to rest. Hopefully tomorrow I’ll be back to training.
Yeah I mean they’re customer service is great. Supposed to ship it out tomorrow. Not the end of the world.Sounds like a Titan experience. I still use them, but it’s still to be expected - they always make it right though.
Glad you dig it so far!
Thanks brother. I feel like I wake up bigger everyday hahaThat’s not so bad; it can get much worse, trust me
Definitely filling up fast from this run!
The housing came snapped hahaWearing out the bearing is a good sign!
Guess they just don’t make em like they used to lolThe housing came snapped haha
A brick shithouse, as it wereMy wife just said
“You need to chill, your starting to look like a refrigerator “
Always loved but never understood thisA brick shithouse, as it were
Well, outhouses were traditionally little wooden shacks. Not that sturdy - finding one built of bricks would be remarkably overbuilt & sturdy.Always loved but never understood this
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