That almost went over my headI think I’ll just reach in there and see what I can pull out...
I think the intention wasn’t to go over your head…..(see what I did there lol)That almost went over my head
I was literally about to write a response like this hahahahaI think the intention wasn’t to go over your head…..(see what I did there lol)
Dien messed with my sleep, but it didn’t start until after a week or so. I personally didn’t have problems falling asleep, but woke up after 4 of 5 hours. Rarely slept after that. So, maybe related, maybe not?Absolutely horrendous sleep last night, I hope it’s unrelated.
Squats went really well and all were too depth and slow and paused at the bottom, felt amazing. I was completely wiped out after my FSL sets though and started to have slight pain in my lower back. Did some light accessory work and called it. One thing that was crazy was my knee sleeves barely fit today, I actually though I accidentally grabbed my elbow sleeves haha. I might be holding a lot of water as the scale was at 200lb this morning.
Squat
3x105/135/160/185/215
12x240
10x185x2/5x185
Reverse leverage squat
10x45ea x3
Single leg leverage squats
6x 45ea x3
It was the opposite I just couldn’t fall asleep. This happens from time to time. However, around 10pm I got a huge euphoric rush of energy out of nowhere. I was laying on the couch using my massage gun and boom it was like I took pwo!Dien messed with my sleep, but it didn’t start until after a week or so. I personally didn’t have problems falling asleep, but woke up after 4 of 5 hours. Rarely slept after that. So, maybe related, maybe not?
Maybe had some pooled up blood with goodies stuck in there that was released from the massage gun lol. I don’t think it works that way, but there’s my bro theory for the dayIt was the opposite I just couldn’t fall asleep. This happens from time to time. However, around 10pm I got a huge euphoric rush of energy out of nowhere. I was laying on the couch using my massage gun and boom it was like I took pwo!
It really is a clever name. I think Wes has to keep it going because it would be tough to beat the title.I'm not sure if I've mentioned this already but I love the title of this log. I mean, everyone loves log, right?
Yea I mean I know it’s not the hdrol because for me I don’t feel it until at least week 3. I think dropping my max has a lot to with it. This weight just feels right. I’ll have a better idea of what’s what during next weeks sessions. I have the next 3 days off due to work and my wedding anniversary tomorrow. I’m just gonna eat and rest(well my muscles at least)I used dien Enanthate so it took about a month to really feel spooled up, but once it did the strength came on nice and steady. Every other week I could tell differences in things from the two weeks before it.
Out of curiosity, how long did you run dien?I used dien Enanthate so it took about a month to really feel spooled up, but once it did the strength came on nice and steady. Every other week I could tell differences in things from the two weeks before it.
Dienogen hit pretty fast for me, and I don’t think it was placebo. So it’s certainly possible that you’re feeling it already.Yea I mean I know it’s not the hdrol because for me I don’t feel it until at least week 3. I think dropping my max has a lot to with it. This weight just feels right. I’ll have a better idea of what’s what during next weeks sessions. I have the next 3 days off due to work and my wedding anniversary tomorrow. I’m just gonna eat and rest(well my muscles at least)
Well **** then I love this stuff.Dienogen hit pretty fast for me, and I don’t think it was placebo. So it’s certainly possible that you’re feeling it already.
Well **** then I love this stuff.Dienogen hit pretty fast for me, and I don’t think it was placebo. So it’s certainly possible that you’re feeling it already.
9 weeks total. 400mg/wk initially then bumped to 500mg to finish the vials sooner to give more clearance time before PCT (which never happened because I finally made the life decision to cruise from here on after the birth of my son).Out of curiosity, how long did you run dien?
Agreed. A little different with the TD ace version but I think that 75mg/day is more than enough to see/feel results. I personally went up to 100mg/day and it was awesome, but like you said, that’s when it really started taking away sleep. I was also assessing my tolerance for 19nors, and would have probably went up to 125mg/day just to see how it was. Kinda glad I didn’t though. So do you feel like 9 weeks was long enough to really see the full benefits, and would it be something you’d run longer?9 weeks total. 400mg/wk initially then bumped to 500mg to finish the vials sooner to give more clearance time before PCT (which never happened because I finally made the life decision to cruise from here on after the birth of my son).
500mg was strong & tolerable, but it really ate into my sleep and I feel 400mg was totally sufficient for my desired results. I bet 300mg would have been solid - more drugs aren’t always better. Don’t be too hasty to crank the dose. Give things time to work.
Since it was Enanthate I had it in my system for ~11-12 weeks. I think all of the 19-Nors are things that tend to be pretty potent and kinda keep working for a long time. They just really aren’t that good for you, neurologically and cardiovascularly. My bropinion is use them for what you need, for the period you need them, and then get off. They are not basal compounds you’d consider staying on for very long hauls the way someone could with test, primo, drostanolone.Agreed. A little different with the TD ace version but I think that 75mg/day is more than enough to see/feel results. I personally went up to 100mg/day and it was awesome, but like you said, that’s when it really started taking away sleep. I was also assessing my tolerance for 19nors, and would have probably went up to 125mg/day just to see how it was. Kinda glad I didn’t though. So do you feel like 9 weeks was long enough to really see the full benefits, and would it be something you’d run longer?
Awesome, appreciate your insight man!Since it was Enanthate I had it in my system for ~11-12 weeks. I think all of the 19-Nors are things that tend to be pretty potent and kinda keep working for a long time. They just really aren’t that good for you, neurologically and cardiovascularly. My bropinion is use them for what you need, for the period you need them, and then get off. They are not basal compounds you’d consider staying on for very long hauls the way someone could with test, primo, drostanolone.
Your glycogen levels are over 9,000!Quick update- I feel “big” haha and weight is up 5lb... not bad 5 days in
I woke up like damn am I swollen?Your glycogen levels are over 9,000!
I feel like when that happens I really feel the sudden weight in my neck. Like my arms, traps, pecs all closed in suddenly on my windpipe lolI woke up like damn am I swollen?
logically I agree with you but I’ve also heard MA talk about 5:2 as being his preferred way to use mk so I was confused by thatIf you are taking the 2 days off Mk to let it clear out and try to maintain sensitivity to the compound, 2 days isn’t long enough - Mk has a very long half-life (why you can dose it daily). It’s not like GH where it’s a very fast half-life. That’s why I take 4 days off, to get a couple days fully off it.
Mike Arnold specifically has recommended the 8/4 method for Mk. That’s directly where I got it; prior to that I’d never even considered it until he explained it but it’s pretty obvious when you consider Mk raises IGF1 for up to 24 hours.logically I agree with you but I’ve also heard MA talk about 5:2 as being his preferred way to use mk so I was confused by that
maybe I heard an earlier one then - it was BFR maybe 6 - 9 months back?Mike Arnold specifically has recommended the 8/4 method for Mk. That’s directly where I got it; prior to that I’d never even considered it until he explained it but it’s pretty obvious when you consider Mk raises IGF1 for up to 24 hours.
I have tried the 5/2 as well, but found it never really felt like I was coming off and on it or getting any kind of break from the water retention. YMMV of course!
It’s way harder to remember than just taking the same 2 days consecutive days off weekly, so I would mark a calendar when to start each wave.Ok I’ll give this a try. Thanks for the info as always @Hyde
Yeah kinda sucks they had a falling out because the weekly QA discussions were pretty practical & enjoyable content!maybe I heard an earlier one then - it was BFR maybe 6 - 9 months back?
but 8/4 makes way more sense based on the elimination times etc
I agree, what was the falling out over? Alex mentioned that something had happened but not what?It’s way harder to remember than just taking the same 2 days consecutive days off weekly, so I would mark a calendar when to start each wave.
Yeah kinda sucks they had a falling out because the weekly QA discussions were pretty practical & enjoyable content!
I figure I’ll set it up in my phones calendarIt’s way harder to remember than just taking the same 2 days consecutive days off weekly, so I would mark a calendar when to start each wave.
Yeah kinda sucks they had a falling out because the weekly QA discussions were pretty practical & enjoyable content!
I personally set up recurring alarms to help remember things that need specific timing, or to remind me to take things that require multiple doses spread throughout the day. I gotta have those or else I inevitably forget stuff.I figure I’ll set it up in my phones calendar
i have a nightmare remembering everything I’m supposed to stick in myself on a given day.I personally set up recurring alarms to help remember things that need specific timing, or to remind me to take things that require multiple doses spread throughout the day. I gotta have those or else I inevitably forget stuff.
I dose everything right when I wake up hahai have a nightmare remembering everything I’m supposed to stick in myself on a given day.
i remember my first cycle I was to the minute with everything, I miss them days
Haha, yep. I have been pretty regimented the past few years, but there were certainly a few blasts before that where I was less than organized. But nothing beat the paranoia of that first cycle, when you (well, me at least) think taking a dose a couple hours late is gonna mess up the whole thing. I recently started GH and there’s no way I’d remember everything without automatic reminders. Gotta love technology I guess lol.i have a nightmare remembering everything I’m supposed to stick in myself on a given day.
i remember my first cycle I was to the minute with everything, I miss them days
I’ll throw in a “do it” vote. If I had room that’s a machine I’d love to have, especially if you can configure it for reverses to work back/posterior delts.Sooooo I think I’m gonna buy a powertec pec dec on Friday for $100
That’s the plan and if not it’s $100 so I feel like worse case I resell itI’ll throw in a “do it” vote. If I had room that’s a machine I’d love to have, especially if you can configure it for reverses to work back/posterior delts.
Thank you we’ve been married 5 yearsCongrats on the anniversary, how many years?
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