LOG: Dienedione + The One: first rodeo since 2019

[Hyde]

Pulled today maybe the best set of my life.

13x215kg (474lbs) without belt, bodyweight 187lbs. I think I had one more in the tank but plates started to fall off.

Vid:

Damn! That was good. I’m really impressed the way you were able to breathe and eek out the last 4 reps. Usually after already doing so many reps on things like deadlifts or stones, you cannot recover fast enough in a few breaths to keep going - once you break the rhythm, most guys are finished.

 

[gphagan1]

Yeah that really was impressive how you dug deep for those last 4 reps.

 

[jfigliuolo]

Absolutely insane!

 

[g0hardorgohom]

Yeah that really was impressive how you dug deep for those last 4 reps.

My GF was there training with me, was my first time deadlifting with her. Tried to impress her

 

[Hyde]

My GF was there training with me, was my first time deadlifting with her. Tried to impress her

“Please God, don’t let me embarrass myself in front of this woman.”

 

[g0hardorgohom]

7x530lbs @ 187lbs, beltless.

Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed.

 

[gphagan1]

Man with you pulling 530x7, anything in that 450lbs to 475 lbs range you’ll probably get 12 to 14 reps I would guess. Is it timed or just pull until you can’t get another rep?

 

[g0hardorgohom]

Man with you pulling 530x7, anything in that 450lbs to 475 lbs range you’ll probably get 12 to 14 reps I would guess. Is it timed or just pull until you can’t get another rep?

Not timed. I think in good day I’d get 14 reps now (pulled 13x475 last week) and of course I’d take some tren and methylstenbolone before meet like that and pull 20

 

[gphagan1]

Not timed. I think in good day I’d get 14 reps now (pulled 13x475 last week) and of course I’d take some tren and methylstenbolone before meet like that and pull 20

Oh yeah a little Tren boost will definitely add some reps.

 

[Hyde]

Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun!

How much Tren do you like/tolerate? I get a lot out of extremely little, but I also can barely tolerate that.

 

[g0hardorgohom]

Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun!

How much Tren do you like/tolerate? I get a lot out of extremely little, but I also can barely tolerate that.

I think I’ll go with 120-150mg/week. Low dose is good for me.

Maybe 300-400 test and 200-300 mast with it.

 

[Segansational]

7x530lbs @ 187lbs, beltless.

Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed.

Heck yeah, brother!

Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself!

Congrats on the invitational, that's awesome.

 

[g0hardorgohom]

Squatted 8x375lbs today. It was probably RPE8.

Pretty happy with that one.

 

[g0hardorgohom]

First session of the day. Heavy rows and bench with long ass pauses. 310lbs on the vid:

Snatch and handstand push-ups on the menu in the evening!

 

[g0hardorgohom]

Pulled 4x560 today without belt. Morning weight was 186lbs so it was 3x my own weight on the bar.

Pretty happy! 585 for reps next week and 605-620 for a single 1-2 weeks after that.