Welcome! In light of all the great logs I've been following and entered but did not win... I'm endeavoring on my own! Wasn't planning on it... Cant sleep so I'm setting this up lol.
Supplements:
Erase- 3 daily- going on week 2
Anabeta-4 daily- going on week 2
Oxy elite pro - 3 daily- going on week 3
Sports One Methyl eca- 2 daily- started today
Anabolic pump- 2 to 4 daily
Alcar (will be switching to plcar in about a week) 1g Pre workout, 500mg 20-30min Pre meal
Axis labs extract - 5 caps (3am, 2 afternoon)- started today
yoked- 3 caps training days
reduction pm- 2 tabs at bed- started today
Staples:
5htp- 2 tabs at bed
Sam e- 200mg daily upon rising
Multi v - daily upon rising
L tyrosine- 1000mg daily
Vlt c- 1000mg daily - removed as of 7/4
Vit d3-1000iu daily- removed as of 7/4
B50 complex - daily upon rising
Solgar Desiccated liver tabs- one serving At dinner- removed as of 7/4
Kelp with iodine at dinner
Solaray Digestaway- 1 cap at dinner
Calcium+mag- 500mg/250mg with protein ~2 hours Pre bed
Recover pro- immediately post workout
Protizyme protein - first time using .. So far so good
Background:
I have been training for a cut, but diet has been lack luster. Supps are now full swing for a cut and can be seen above. I dabbled with keto diet, but it's too restrictive for my lifestyle (family functions, girlfriend, being 23) and I have never had to use keto to cut- I just need to keep starchy, bread carbs out of my diet. Initially, keto called for NO carbs at all- no veggies, fruit, lettuce! Nothing. It's simply not necessary. I plan on keeping protein high, fat moderate, carbs low and post workout only. All training will be fasted and should be m-f. Saturday is a make up day if I Need to take a day off during the week due to life. I will post workouts quickly daily. I will not track macros. Been there, done that, don't want to be there or do that again- sure it works- but I'm already OCD enough
Hopefully y'all will follow along, learn something, teach me something, offer advice, share info, joke, enjoy...
Here r some Pre pics from this weekend- I was very soft and bloated bc I carbed up for an event I needed energy for. I have no events coming up what so ever, so I can dial in my diet for this log now!
Back shot is a week old. But essentially the same at the moment, maybe a little leaner. I wasn't planning on throwing these pics up so they're not great poses or anything.. If anyone could tell me the best poses, I'll try to get some, at least for the post/progress pics
I will weigh in at least once a week, prob twice, but this is mostly a mirror log.. Idc about numbers.. I am currently 166... My leanest Is155.. (aside from when I was 94lbs anorexic at 18). I'd like get to back to where my avi is.. Which was October 2011 at about 165, so the number is meaningless.
Stats:
5'7" 166lbs.
23 years (24 in sept)
Bf- unsure, feel free to guestimate based on pics
Years training- 10, years training correct- still learning
This will run at least a month. I may take it thru august as I am doing 10 weeks of erase/AB and fat burbers+diuretics.. So I WILL reveal the steel before the ocean gets cold again!! This time last year I was already shredded. Sad face. But I know what it takes, and I know ive been slacking in the diet.. The easiest and hardest thing to keep in check! With all of your support, I will achieve my goal.
THANKS FOR READING. LETS GET STARTED
Supplements:
Erase- 3 daily- going on week 2
Anabeta-4 daily- going on week 2
Oxy elite pro - 3 daily- going on week 3
Sports One Methyl eca- 2 daily- started today
Anabolic pump- 2 to 4 daily
Alcar (will be switching to plcar in about a week) 1g Pre workout, 500mg 20-30min Pre meal
Axis labs extract - 5 caps (3am, 2 afternoon)- started today
yoked- 3 caps training days
reduction pm- 2 tabs at bed- started today
Staples:
5htp- 2 tabs at bed
Sam e- 200mg daily upon rising
Multi v - daily upon rising
L tyrosine- 1000mg daily
Vlt c- 1000mg daily - removed as of 7/4
Vit d3-1000iu daily- removed as of 7/4
B50 complex - daily upon rising
Solgar Desiccated liver tabs- one serving At dinner- removed as of 7/4
Kelp with iodine at dinner
Solaray Digestaway- 1 cap at dinner
Calcium+mag- 500mg/250mg with protein ~2 hours Pre bed
Recover pro- immediately post workout
Protizyme protein - first time using .. So far so good
Background:
I have been training for a cut, but diet has been lack luster. Supps are now full swing for a cut and can be seen above. I dabbled with keto diet, but it's too restrictive for my lifestyle (family functions, girlfriend, being 23) and I have never had to use keto to cut- I just need to keep starchy, bread carbs out of my diet. Initially, keto called for NO carbs at all- no veggies, fruit, lettuce! Nothing. It's simply not necessary. I plan on keeping protein high, fat moderate, carbs low and post workout only. All training will be fasted and should be m-f. Saturday is a make up day if I Need to take a day off during the week due to life. I will post workouts quickly daily. I will not track macros. Been there, done that, don't want to be there or do that again- sure it works- but I'm already OCD enough
Hopefully y'all will follow along, learn something, teach me something, offer advice, share info, joke, enjoy...
Here r some Pre pics from this weekend- I was very soft and bloated bc I carbed up for an event I needed energy for. I have no events coming up what so ever, so I can dial in my diet for this log now!
Back shot is a week old. But essentially the same at the moment, maybe a little leaner. I wasn't planning on throwing these pics up so they're not great poses or anything.. If anyone could tell me the best poses, I'll try to get some, at least for the post/progress pics
I will weigh in at least once a week, prob twice, but this is mostly a mirror log.. Idc about numbers.. I am currently 166... My leanest Is155.. (aside from when I was 94lbs anorexic at 18). I'd like get to back to where my avi is.. Which was October 2011 at about 165, so the number is meaningless.
Stats:
5'7" 166lbs.
23 years (24 in sept)
Bf- unsure, feel free to guestimate based on pics
Years training- 10, years training correct- still learning
This will run at least a month. I may take it thru august as I am doing 10 weeks of erase/AB and fat burbers+diuretics.. So I WILL reveal the steel before the ocean gets cold again!! This time last year I was already shredded. Sad face. But I know what it takes, and I know ive been slacking in the diet.. The easiest and hardest thing to keep in check! With all of your support, I will achieve my goal.
THANKS FOR READING. LETS GET STARTED