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LittleGreen gets ripped with Pro Xanthine 500-XT

LittleGreen said:
That is NOT going to be a one and done! I feel so much better, having got it out of the way;)
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That is exactly how I feel, it is just the best way to start your day, I mean I agree to each his/her own, whatever it takes to get in the gym, but for me, getting it done first thing in the morning is the best feeling, always leads to a great day, each and every day! Not to mention, when I finally get off of work at 8:00pm, the last thing I feel like doing is going to the gym, but hey, I don't have to because it is already done!!!
 
LittleGreen said:
I forgot to mention in earlier post that I started lean gains last Monday also. :)
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This I cant wait to see how you like it as a female. I would like to get cathie aka chevy6s chick on it.
 
ScottyDoc said:
That is exactly how I feel, it is just the best way to start your day, I mean I agree to each his/her own, whatever it takes to get in the gym, but for me, getting it done first thing in the morning is the best feeling, always leads to a great day, each and every day! Not to mention, when I finally get off of work at 8:00pm, the last thing I feel like doing is going to the gym, but hey, I don't have to because it is already done!!!
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Yes! A couple of nights ago I didn't go until 8pm after work, and I was miserable!! So I am much more happier getting it out of the way, for sure.
 
Onlychevy6 said:
This I cant wait to see how you like it as a female. I would like to get cathie aka chevy6s chick on it.
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Sometimes I wake up and I am STARVING. I guess its more of a mind over matter thing. I just have to get distracted with something else, to not think about food. But the past few days haven't been so bad. I guess my body is starting to get used to it!
 
WEEK2

Day 5 (Arms/Chest/Calves)

-10 min elliptical Warm up
-Dumbbell tricep press 1x12, 2x10
-Tricep pushdown 3x 15,12,10
-Chest press (machine) 3x 15,12,10
-Dumbbell incline press 1x12,2x10
-alternate dumbbell bicep curl 3x15,12,10
-seated calf raises 4x20,15,12,10
-standing calf raises 4x 20,15,12,10

Took Wyked Pre Workout supplement before working out....at 6AM AGAIN!!:)
 
WEEK 2

Day 7 *I took day 6 off....(Back/Rear Delts/Abs)

-close grip cable pulldowns 3x15,12,10
-wide grip pulldowns 3x12
-bent over rows 3x15,12,10
-dumbbell pull over on stability ball 3x15
-dumbbell reverse flyes 3x12
-full sit up on stability ball 3x30
*5min ab circuit:30sec each x2
-reverse crunch, oblique crunch left, oblique crunch right, vertical toe touch crunch, bicycle crunch
 
In for the results with implementing LG to the mix, great workouts, keep killing it girl!!!
 
WEEK 3 -DAY 1-Legs/Calves

-standing calf raises 4x 15,12,10,8
-leg press 3x15
-leg curls 3x10
-leg extensions 3x10
-body squats 3x8
-plie dumbbell squats 3x12
-standing lunges 3x12
 
WEEK 3 DAY 2 (Cardio)

Today I got up and went to the gym at 6am with TG to do cardio. I did 30min on the elliptical and burned 228 cals.
 
Today's TRIVIA will be at 1:00pm (Eastern Standard Time).... Invalid Link Removed
 
WEEK 3 DAY 3 (Shoulders/Rear Delts/Abs)

-dumbbell overhead press 3x15,12,10
-dumbbell upright row 1x15, 2x12
-dumbbell lateral raises 1x15, 2x12
-hanging leg raise 3xfailure
-sit ups 3x50
 
Oh and those shirts are fuggin awesome, you should look into something with a black background.
 
DreamWeaver said:
Oh and those shirts are fuggin awesome, you should look into something with a black background.
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Thanks DW. I have one in black as well. I will post it up...if I can remember haha!!
 
WEEK 3 DAY 4 (chest/arms/calves)

-BB incline press 1x15, 2x12
-DB incline press 1x12, 2x10
-lying tricep press 1x15,2x12
-tricep pushdown 3x15,12,10
-alternate DB bicep curl 1x15,2x12
-ez bar preacher curl 1x12,2x10
-DB standing calf raise 3x20,15,12
-machine seated raise 3x20,15,12
 
WEEK 3 DAY 4 (cardio/abs....well some abs:)

-15 min on elliptical (88cals)
-10 min on stationary bike (55 cals)
-2x30 sit ups on ball

I will be posting progress picks up on day 7 of week 4:)
 
LittleGreen said:
WEEK 3 DAY 5

cardio -elliptical 30min


WEED 3 DAY 6 and 7 I took off
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Keep it up, your doing great... So how is Lean Gains treating you, are you liking it, not liking it?
 
WEEK 4 DAY 1 (back/rear deltß/ABS)

5min elliptical warm up
closegrip cable pulldowns 3x15,12,10
widegrip pulldowns 3x12
bent over barbell rows 3x15,12,10
dumbbell pullover on stability ball3x15
full sit up on stability ball 3x30

5min ab circuit-30sec each x2
reverse crunch
oblique crunch left
oblique crunch right
vertical toe touch crunch
bicycle crunch

post workout cardio--
elliptical 20min
bike 15min
258cals burned
 
WEEK 4 DAY 2 (LEGS/CALVES)

body weight squats 3x8
plie squats 3x8
leg press 3x15
walking lunges 3x30steps
leg curls 3x10
leg extensions 3x10
calf raises 4x12,10,8,12
 
Yo LiLGreen... any chance for some update picts?
 
LittleGreen said:
thanks doc! I will be taking progress pics on Sunday. I'm actually loving lean gains...took awhile to get used to,though
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^^this^^
 
Ya the Lean Gains diet takes some getting use to. Once you can control the appetite it gets a lot easier. Best of luck to you little G. I am sure the pics will show your progress.
 
TRIVIA is Now...

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