Lifter goes 1-Androsterone RD by AMS!!

LG I have been around, but not posting as much. I am still killing the weights and getting close to my 10% goal. Reading your log has me want to dig in my stash and start tearing **** up. I am still fairly strong, but want to be strong like bull!
 
Silver3CSRT8 said:
LG I have been around, but not posting as much. I am still killing the weights and getting close to my 10% goal. Reading your log has me want to dig in my stash and start tearing **** up. I am still fairly strong, but want to be strong like bull!
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You need to start logging bro it'll keep things strick :).. where are you right now % wise? What kinda stash you have laying around?
 
Liftergym33 said:
You need to start logging bro it'll keep things strick :).. where are you right now % wise? What kinda stash you have laying around?
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I was 11.5% at a check at the end of july and I have dropped 3+ mole lbs since. My next cycle will be a test e/d-bol cycle running test for 15 weeks. I have almost everything in place for a oct/nov start. Will run d-bol the first 4-5 weeks and maybe something at the end depending on my progress.
 
~1-Androsterone RD Day # 10~

F&%# ME, i hate legs! I pushed to hard tonight to the point half way through my back work out i wanted to puke! I bumped a few weights up, and on some lifts increased the reps..strentgh gains are here now and are very apparent, recovery in between sets tonight was great. I was really impressed on the weight and the reps I bumped up on most lifts more apparent on legs then anything! I was walking like a flat footed duck, so I'm sure I'll be feeling it tomorrow;) hahahaha

1-AD Comments
Were about to go full throttle baby:D


Routine:

Squats ATG- Ass to ground!
155 x 8
155 x 8
165 x 8


155 x 10
155 x 10
165 x 9
^^^
had to have a spot on the last two reps these ATGs are no joke!!

hammer press decline leg press (Sled)
375 x 8
375 x 8
425 x 8


385 x 10
405 x 8
460 x 8
^^^
had to make my orgasm face on last two reps:lol:

Leg Extensions
140 x 8
150 x 8
170 x8


140 x 10
160 x 10
170 x 9


prone leg curls:
95 x 8
95 x 8
110 x 8


95 x 10
^^^
felt wicked light tonight, unexplainable
105 x 8
110 x 8
^^^
these last two sets i really work for the 8th rep, freaking spent now!

Calf raises, standing on wooden box on a smith machine
235 x 14
250 x 12
265 x9


Lat Pull downs
160 x 8
160 x 8
175 x 8


160 x 10
175 x 8
175 x 6

Close grip pull downs
130 x 8
160 x 8
160 x 7


130 x 10
160 x 8
160 x 8

Straight Arm Pull downs
90 x 10
100 x 10
110 x 10
^^^
new routine I added in tonight, which was a nice addition 90 felt to light but the 100/110 was nice with perfect form and slow reps

Iso-Lateral Low rows HS
70 per side x 10
70 per side x10
80 " " x 8


same as above but 3 sets with 70 per side, by the time i hit this routine not only was i not walking correctly but my back was destroyed!! if i went to 80 it was going to be bull****, so why kid myself??



AB Circuit
1. Cable Rope Crunches x 15 @190
2. Jack knifes x 15
3. decline sit-ups x 15
4. oblique side bends x 15 per side
3 sets^^




Mood - Good
Strength -up
Weight - N/A
Endurance - up
Aggression - up
Libido -Normal
Concerns/Sides - i cant wait to eat every 3 hours or so, thats how hungry I'm getting



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym & 6 pre bed
​
 
Silver3CSRT8 said:
I was 11.5% at a check at the end of july and I have dropped 3+ mole lbs since. My next cycle will be a test e/d-bol cycle running test for 15 weeks. I have almost everything in place for a oct/nov start. Will run d-bol the first 4-5 weeks and maybe something at the end depending on my progress.
Click to expand...

your not messing around are you! this is a must log i would love to follow:) 11.5% is amazing bro from where you come..:box: hard work and dedication right there:D
 
your numbers are just looking great my friend!!! How do you like those Decline Skull Crushers???? I love those and the decline french curl as well. DW turned me on to those last year some time!
 
Army Guy said:
your numbers are just looking great my friend!!! How do you like those Decline Skull Crushers???? I love those and the decline french curl as well. DW turned me on to those last year some time!
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I enjoy them, for the last routine sometimes it can get painfull. I just feel they target the tris allot better in the end.. whats the decline french curl? is that using a bar for skull crushers on decline?
 
Liftergym33 said:
What's this liquid bandwagon you speak of? Seriously You have leaned out like no other bro! You keep doing what your doing ..:D
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Ahhh, you're on the pills..AMS has many liquid prods too, no?

We ain't done yet either Lift! I won't stop till I'm stage-ready!!
 
FlexW99 said:
Ahhh, you're on the pills..AMS has many liquid prods too, no?

We ain't done yet either Lift! I won't stop till I'm stage-ready!!
Click to expand...
Yes, they have the pills, then came out with the liquids ..now they have the rapid dissolve tabs;).. superior absorption!
 
Moving up the weight ladder, looks good my friend :)

//CC
 
Yeah real good log. I was going to post my workouts on mine. But I have a log Ive been running the whole summer that I have all that on.
 
~1-Androsterone RD Day # 11


Routine:

Incline DB press
65 x 12 (warm up)
80 x 8
95 x 8 < struggled on the last
95 x 6 < spent!


65 x 12 (warm up)
85 x 8
90 x 8
95 x 8

DB Pull overs
65 x 8
70 x 8
70 x 8


70 x 8
70 x 8
70 x 8


Cable scoops
60 x 10
60 x 10
60 x 8

21's:
55 x 8
55 x 8
65 x 8


55 x 8
60 x 8
65 x 8



Incline bench Z-Curls
30 x 8
35 x 8
35 x 7


35 x 8
35 x 8
35 x 8


Incline hammers
35 x 8
35 x 8
40 x 6


35 x 8
40 x 8
40 x 8





Mood - Good
Strength -up
Weight - N/A
Endurance - good
Aggression - up a tad:D
Libido -Normal
Concerns/Sides - Hunger ^^



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym & 6 pre bed
​
 
~1-Androsterone RD Day # ~12~


Routine:


Seated Military Press
95 x 12 (Warm up)
135 x 8
145 x 8
155 x 6


95 x 12 (Warm up)
135 x 8
145 x 8
155 x 8
170 x 4 felt great tongiht, so i added a bonus:D

Side lateral raises then straight into alternating front raises

20 x 8
20 x 8
20 x 8


20 x 8
20 x 8
20 x 8



Behind the back shrugs using Smith machine
225 x 8
225 x 8
250 x 6


225 x 12
250 x 10
275 x 8
^^^
I felt wicked strong on these , the 225 I blew through, which explains the weight increase:D


Tri over head extension
140 x 10
150 x 10
170 x 8

[COLOR="red
150 x 10
160 x 10
170 x 8"][/COLOR]


Skull crushers using EZ curl bar
70 x 8
70 x 8
75 x 7


75 x 8
75 x 8
80 x 6


Tri reverse rip pull down
40 x 15
50 x 15
60 x 11


50 x 10
50 x 10
60 x 9

Completed my AB circuit, and cardio at the end.. tonight did 20 mins at 15% at 4.0. I also started running running now, its getting about high 80s at night which is perfect to run IMO.. so after the walking cardio I'm doing a 2-3 miles run outside..



Mood - Good
Strength -Really apparent
Weight - N/A
Endurance - Great
Aggression - nice to have during the work outs
Libido -Normal
Concerns/Sides - ^^^^^



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym & 6 pre bed
​
 
~1-Androsterone RD Day # ~13 & 14~

so 13 was yesterday and 14 being today, I'm trying to post up catch up days for being away the last few. So far the 1-AD has been treating me great.. no issues to date, I did try dosing two at the same time on Friday, work out # 12, and i wont say it was to intense, but the it did slightly burn just a tad, nothing that i couldn't handle, but just making the note.. I'm playing with the idea of ramping to 500mg now for the remainder of the run..... Overall muscle tone is starting to be more apparent now, I'm having more muscle hardness in my arms more then anything right now.. overall the product is kicking ass.. some numbers I would to increase, but I'm not sacrificing form and how i do things just to put some BS numbers up..:D some lifts have really gone up in a two week time period which IMO is very incredable... this week and next should be great!!





Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - N/A
Anadraulic State - 1 scoop
Bc+Eaa's - 20g through out the day
GHenerate - N/A
​
 
Liftergym33 said:
I enjoy them, for the last routine sometimes it can get painfull. I just feel they target the tris allot better in the end.. whats the decline french curl? is that using a bar for skull crushers on decline?
Click to expand...

the diff is pushing the bar horizontally to the ground from the top of the head. If you have a spotter you try to push the bar into their upper shins. From the decline position it just feels fantastic, and really hits that inner head.
 
Army Guy said:
the diff is pushing the bar horizontally to the ground from the top of the head. If you have a spotter you try to push the bar into their upper shins. From the decline position it just feels fantastic, and really hits that inner head.
Click to expand...

Just did a youtube:D..I do those already on the flat bench.. funny thing is i never heard them called french curls I just always called them skull cruchers, which they are. So you do them on a decline bench huh? I may have to switch up doing the DB skull crushers on decline and move those to the flat bench and use the bar on the decline.. I'll give it a try:)
 
yeah for the skulls I go straight up to hit more the outer head, but these I like to push out parallel to the floor to hit the inner head. Try SS them for a truly monstrous pump!!
 
~1-Androsterone RD Day # 15~

another day notched in wood:D... I just woke up :lol: strength is rising moved up a few reps on some lifts, I wanted to maintain around last weeks numbers and try to explode next week and see whats there. I have learned my lesson about trying to over do it;). I'm sure stacked this stuff would be amazing, I'm seeing results using this solo, endurance drive/focus is wicked.. muscle tone, maybe a slight re-comp going on.. I stretched yesterday morning and notice a much more flatter stomach see the obliques meeting the Ab's allot clearer.. I have dropped the carb intake significantly also, but everything goes hand and hand. Wednesday I go up to 5, either a 1/1/1/1/1 or 2/2/1...

This weeks numbers in blue


1-AD Comments
still at 4 this week, 1/1/1/1 split,
Routine:

DB Flat bench
60x10 (warm up)
85x8
90x8
95x8


65 x 10 (Warm up)
85 x 8
90 x 8
100 x 7


65 x 10
85 x 10
90 x 9
100 x 8


Decline bench
135 x 13
185 x 8
185 x 8
205 x 8


135 x 15
190 x 8
200 x 8
210 x 7


135 x 15
190 x 10
200 x 9
210 x 8


DB Flys
45 x 8
50 x 8
50 x 8
55 x 7


45 x 8
50 x 8
50 x 7
55 x 5


50 x 8
50 x 8
55 x 8
55 x 6


Standing hammers:
35 x 8
35 x 8
40 x 8
45 x 5


35 x 8
40 x 8
45 x 6
45 x 7


40 x 8
40 x 8
45 x 8
45 x 6


Reverse curls using EC Bar:
50 x 10
75 x 8
75 x 8
85 x 8


60 x 10
75 x 8
85 x 8
90 x 8


60 x 10
75 x 10
85 x 8
90 x 8


Crucifix curls:
50 x 8
60 x 8
60 x 8
70 x 6


50 x 10
60 x 8
60 x 8
70 x 9


60 x 10
60 x 8
70 x 8
70 x 7


AB Circuit
1. Cable Rope Crunches x 15 @190
2. Jack knifes x 15
3. decline sit-ups x 15
4. oblique side bends x 15 per side

3 sets back to back^^




Mood - awesome
Strength - Up
Weight - N/A
Endurance - Up!
Aggression - Above normal in the gym, very focused!
Libido -normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym
​
 
im in fo sho!..1-andro!..niiiiice;)..ive done a 1-andro run before.and i was not disappointed at all!..give it hell chris!;)
 
Last two days has been wicked at work!, Ive been called in early and been staying late as hell.. work outs have been taking place, not to worry there:D... Next week I'm changing my diet up.. its more of a carb cycling diet that I'll be running for 6 weeks. I just dropped about 300$ on grocerys.. why does it seem **** is so expensive ?
 
Liftergym33 said:
Last two days has been wicked at work!, Ive been called in early and been staying late as hell.. work outs have been taking place, not to worry there:D... Next week I'm changing my diet up.. its more of a carb cycling diet that I'll be running for 6 weeks. I just dropped about 300$ on grocerys.. why does it seem **** is so expensive ?
Click to expand...

There have been many articles lately about that and it really makes no sense when demand is down... it boggles my mind the situation we are in, goes against so much of what I learned getting my economics degree. Then again, I slept through half those classes so what do I know? :deal:
 
Liftergym33 said:
I just dropped about 300$ on grocerys.. why does it seem **** is so expensive ?
Click to expand...

You aint kidden Lift. Wife tells me the grocery bill, I yell, she then says the food allotment is for the next 2 weeks, I yell again..then I see what was bought and for how much and I pretty much just walk out, lol FFS!
 
Makes me glad I can at least get meat for cheap. Buddy is a warehouse manager for a processing plant and I get hooked up with 100lbs of various kinds of turkey (filets, ground, breasts, etc) for $3 a case. A case is usually 10 or more pounds of meat. Cuts down on the grocery bill a ton.
 
tattoopierced1 said:
Makes me glad I can at least get meat for cheap. Buddy is a warehouse manager for a processing plant and I get hooked up with 100lbs of various kinds of turkey (filets, ground, breasts, etc) for $3 a case. A case is usually 10 or more pounds of meat. Cuts down on the grocery bill a ton.
Click to expand...

Hence your fuggin physique! Thats a helluva score!
 
At least you got food on the table :D
I see your strength and endurance is up, thats awesome! Let's hope the upped dose improves that even more. Lifts looking good bruther, keep kiling it ;)

//CC
 
Any updates lately? :)

//CC
 
I know I was curious about this one.
 
FlexW99 said:
CC, good to see ya, where you been??
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MrBigPR said:
prolly gettin swole knowing CC
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Hahah :D Good to see you all too! I've been MIA for some time now figuring out my winter stack, working, and getting new tattoos :p But I am back in business boys :thumbsup: Next week I'm blasting away and posting a new log, I'll invite you all :)

//CC
 
Yoooo!!, So I'm back in town after a No-Notice work related trip, My sincere apologies to AMS!! The good thing i was able to run the 1-AD, had a few hit or miss days.. but will be putting up a review.. I have a **** ton of paper work i have to (Work-Related) for being gone, but review will be coming!!
 
Good to hear you made it back and were able to keep things moving on your trip. Looking forward to your review!
 
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