Lifter goes 1-Androsterone RD by AMS!!

~1-Androsterone RD Day # 3~

Ok, so infamous leg & back day..i wont lie i hate working them out :lol:, Im limited on sqauts, but do a safe number so im not back in traction:deal: all in all very effective night because im feeling them right now.

1-AD Comments
starting to wake up allot more hungry! maybe this is a sign;)


Routine:

Squats ATG- Ass to ground!
155 x 8
155 x 8
165 x 8

hammer press decline leg press (Sled)
375 x 8
375 x 8
425 x 8

Leg Extensions
140 x 8
150 x 8
170 x8


prone leg curls:
95 x 8
95 x 8
110 x 8


Calf raises, standing on wooden box on a smith machine
225 x 10
250 x 10
250 x10


Lat Pull downs
160 x 8
160 x 8
175 x 8


Close grip pull downs
130 x 8
160 x 8
160 x 7


Iso-Lateral Low rows HS
70 per side x10
70 per side x10
80 " " x8




AB Circuit
1. Cable Rope Crunches x 15 @190
2. Jack knifes x 15
3. decline sit-ups x 15
4. oblique side bends x 15 per side
3 sets^^




Mood - Good
Strength -Normal
Weight - N/A
Endurance - N/A
Aggression - Normal
Libido -Normal
Concerns/Sides - Hunger is starting to rasie,more so in the AM and the evening



Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym & 6 pre bed
​
 
Army Guy said:
man I bet you are walking funny today after that lift!!!
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Should have seen me walking in the mall today!! hahaha

SO last night was a wicked work out!... Im handling some stuff right now..Will post up soon.. I hope this is a sure sign the 1-AD is starting to work;)
 
Liftergym33 said:
Should have seen me walking in the mall today!! hahaha

SO last night was a wicked work out!... Im handling some stuff right now..Will post up soon.. I hope this is a sure sign the 1-AD is starting to work;)
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your what, 4-5 days into it now? Should start seeing some good stuff happening.
 
Liftergym33 said:
Ok, so infamous leg & back day..i wont lie i hate working them out :lol:, Im limited on sqauts, but do a safe number so im not back in traction:deal: all in all very effective night because im feeling them right now.
Click to expand...

For a while there I was doing legs 2x a week and really looking forward to my next leg workout soon after. I'm not sure why, but Squats and Leg Extensions really put me in a positive mood the day after my workout... or maybe I felt positive because my legs we're as sore from the workouts since I started doing them more :p

All I have to say is keep up the sick workouts !!:bigok:
 
wait wait wait- do you let ur 1ad tabs fully dissolve? on the box it sais hold for 30 secs and swallow- i have been doing mine for a minute and then swalloing- but i may start letting them fully dissolve
 
~1-Androsterone RD Day # 4~

I'm a day late with posting # 4, my bad, got super busy this morning and had a ton of **** to do!! So this was another chest and Bi day.. I felt wicked good going into the gym and wanted to try to kick things up a notch.. I tried a double set of 95lb DB on Incline, which i haven't tried before last two weeks I ve been doing 80, 90, 95.., I always say, 5lbs feels like 20+ sometimes!.. tonight was even better.. Ill do all the talking here instead of two different posts. I felt more going tonight, I mean ****! its a Friday night and I'm throwing weight around the gym at midnight!.. I'm really impressed with my shoulder definition, tonight i seen a spider vein wanting to protrude in the front of my shoulder.. maybe its been there, but it was more apparent tonight.. either way maybe next week I'll get a pic up wile I'm lifting and let you guys comment good or bad:D..

1-AD Comments
This is the end of the first week, not a whole lot of noticeable signs but last night , little more focus and drive/aggression hence going for the double set of 95's.. tonight same on the aggression side of things working out.. more grunting and pushing my self tonight compared to other nights. I really think and hope next week I can add to what I accomplished this week, which, is the goal!


Routine:

Incline DB press
65 x 12 (warm up)
80 x 8
95 x 8 < struggled on the last
95 x 6 < spent!

DB Pull overs
65 x 8
70 x 8
70 x 8

Cable scoops
60 x 8
60 x 8
60 x 8

21's:
55 x 8
55 x 8
65 x 8 < Arms damn near exploded! on this last set!


Incline bench Z-Curls
30 x 8
35 x 8
35 x 7


Incline hammers
35 x 8
35 x 8
40 x 6





Mood - Good
Strength -Normal
Weight - N/A
Endurance - N/A
Aggression - up a tad:D
Libido -Normal
Concerns/Sides - Hunger ^^



Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym & 6 pre bed
​
 
~1-Androsterone RD Day # 5~

1-AD Comments
Read above:D

Routine:


Seated Military Press
95 x 12 (Warm up)
135 x 8
145 x 8
155 x 6


Side lateral raises then straight into alternating front raises

20 x 8
20 x 8
20 x 8

this is 8 side raise, then 8 front.. 20lbs do the trick:D this way I'm not swinging like half the people in the gym when they have to much weight.. haha when I'm on rep 6-7 on the front raise then burn is a burning!!

Behind the back shrugs using Smith machine
225 x 8
225 x 8
250 x 6


Tri over head extension
140 x 10
150 x 10
170 x 8


Skull crushers using EZ curl bar
70 x 8
70 x 8
75 x 7


Tri reverse rip pull down
40 x 15
50 x 15
60 x 11

Completed my AB circuit, and cardio at the end.. tonight did 23 mins at 15% at 4.0, then ran at 6.5 for 90 secs @ 15%, then cool down



Mood - Good
Strength -Starting to kick in tonight:D
Weight - N/A
Endurance - N/A
Aggression - Knocking at my door tonight
Libido -Normal
Concerns/Sides - tonight still wicked hungry ^^



Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym & 6 pre bed
​
 
tattoopierced1 said:
your what, 4-5 days into it now? Should start seeing some good stuff happening.
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yes, tonight was day 5., Im thinking yoru right..Monday i'll bump to 400mg and and see how it treats me..:)

MrBigPR said:
some good mothafacking number in here. they dont call you lifter for nothing!
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hahaha, **** PR!, this Yankee Fan giving it hell bro!

AK32408 said:
For a while there I was doing legs 2x a week and really looking forward to my next leg workout soon after. I'm not sure why, but Squats and Leg Extensions really put me in a positive mood the day after my workout... or maybe I felt positive because my legs we're as sore from the workouts since I started doing them more :p

All I have to say is keep up the sick workouts !!:bigok:
Click to expand...

Yea bro, My legs are still little sore.. I enjoy leg night, but Feckkkkk I walk liek a duck the next few days! I cant imagine twice a week, but DOMS really starts to subside also im sure..

3clipseGT said:
Im up in this bad boy!!!! What it be bro!!!
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Josh, my man! what it be brotha! Glad your in here, where ya been man?!

10bathroomsO said:
ill follow along lifter!
you should get in on my usp log too bro
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Link me up son!!, love to join!

JoHNnyNuTZ said:
Glad this stuff is treating you good. Im loving mine so far!!!!
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next week is the be all end all week:D

schwellington said:
wait wait wait- do you let ur 1ad tabs fully dissolve? on the box it sais hold for 30 secs and swallow- i have been doing mine for a minute and then swalloing- but i may start letting them fully dissolve
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Fully dissolve, I though the box was a typo, there RD tablets so why swallow them?............. Tattoo? Royd? input on this one:D am i missing something?
 
Im about 2 weeks into mine, and Intensity and focus have been two major factors! Also, muscle hardness in unbelievable. 4 more weeks to go! WOOT!!!
 
JoHNnyNuTZ said:
Im about 2 weeks into mine, and Intensity and focus have been two major factors! Also, muscle hardness in unbelievable. 4 more weeks to go! WOOT!!!
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I bet, are you still at 300mg? i kno wyou planned to ramp it up i just forget which week..:think:
 
Yeah 1st week was 200. Weeks 2-5 300. lsat week 400. Man do I want to bump it up now, but Id rather run it the full 6 weeks. Taking this product has me seriously interested in there stack with decavol and 4ad. Good stuff right here.
 
I hear ya man..! Thats why I got two boxes..im really looking forward to the upcoming weeks:D, I'm sure with deca and the 4ad it would be phenomenal;)
 
~1-Androsterone RD Day # 6~

Off Day

today is a off day, Im kickign back watching X-Games, just thinking how crazy these dudes are.... Its been a long week, so im relaxing. Going to take my son fishing tomorrow, then maybe to a ballgame..school is right around the corner:D


Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 -off
Anadraulic State - 1 1/2 scoop through out the day
Bc+Eaa's - 20g spread through out the day
GHenerate - off
​
 
~1-Androsterone RD Day # 7~

Off Day

This was yesterday :D

Supplements Dosed:

1-AD - 1/1/1 split
I-GH-1 -off
Anadraulic State - 1 1/2 scoop through out the day
Bc+Eaa's - 20g spread through out the day
GHenerate - off
​
 
Alright; so this is the start of the second week and I'm going to start dosing 4 tabs, doing a 1/1/1/1 split though out the day..really curious to start seeing strength increases on some of the major lifts! I will see tonight! I feel great today and I'm actually looking forward to the gym tonight:D this could be a good thing:D.. I'm actually trying to find new High intensity cardio sessions.. so if anyone has some thing that works well for them let me know what your doing:)
 
Strength increases on just 3 tabs bro. Hit a new PR today on leg press. 630 for 7. YOWZERS!!!!!
 
Lift, how you like the I-GH-1? Do you 'feel' anything when taking that or is it more complimentary stacked?
 
On the time for dissolving. F-Melt technology states most everything should dissolve in 30 seconds or less (they have tested this on various compounds). Having said that they may be a little bit ambitious. It's actually best to let it completely dissolve no matter how long that takes. It could take up to 15 minutes at the most. In the studies using hydroxypropyl beta-cyclodextrin complexes with PH's, the stated the average dissolving time was around 12 minutes.

Think of them sort of like breath mints.
 
Royd The Noyd said:
On the time for dissolving. F-Melt technology states most everything should dissolve in 30 seconds or less (they have tested this on various compounds). Having said that they may be a little bit ambitious. It's actually best to let it completely dissolve no matter how long that takes. It could take up to 15 minutes at the most. In the studies using hydroxypropyl beta-cyclodextrin complexes with PH's, the stated the average dissolving time was around 12 minutes.

Think of them sort of like breath mints.
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Anabolic breath mints... ;)
 
MrBigPR said:
guerilla cardio
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**** it, I'll put on a suit and try it:D

JoHNnyNuTZ said:
Strength increases on just 3 tabs bro. Hit a new PR today on leg press. 630 for 7. YOWZERS!!!!!
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I seen explosive difference last night.. more to follow in my post

FlexW99 said:
Lift, how you like the I-GH-1? Do you 'feel' anything when taking that or is it more complimentary stacked?
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Well for me, I just dose it at night pre bed to help with the GH release.., but more so for how it compliments the GHenerate. with the l-dopa really comes into play if i have any prolactin issues.., but I'm sleeping like a freaking rock!, how well this stack works is amazing. for example, this has started few days ago.. I went to sleep around 4am this morning woke up at 6:30 and felt like i slept for freaking hours.. I get right up, no morning grogginess:D
 
~1-Androsterone RD Day # 8~

Last night was an awesome workout, I went up in damn near all lifts and kept going! Usually I'll go up on one lift and it'll affect me on my next routine, less reps from the fatigue. But this wasn't the case and I was really surprised, either Ive been holding back or the 1-AD is starting to show its presence. after last night I'm leaning towards the AD:D. I finished off last night with my ab circut and then right onto the treadmill at 15% for 24 Min's then ran @15% for about 2 mins. after that I grabbed the bars and damn near went flying off the back:lol:..


This weeks numbers in Red


1-AD Comments
Going good ramped up to 4 this week, 1/1/1/1 split, still taking about anywhere from 10-14 mins to totally dissolve


Routine:

DB Flat bench
60x10 (warm up)
85x8
90x8
95x8


65 x 10 (Warm up)
85 x 8
90 x 8
100 x 7


Decline bench
135 x 13
185 x 8
185 x 8
205 x 8


135 x 15
190 x 8
200 x 8
210 x 7


DB Flys
45 x 8
50 x 8
50 x 8
55 x 7


45 x 8
50 x 8
50 x 7
55 x 5 < I was spent by the time i got to flys!


Standing hammers:
35 x 8
35 x 8
40 x 8
45 x 5


35 x 8
40 x 8
45 x 6
45 x 7 < slighty longer rest period on last set


Reverse curls using EC Bar:
50 x 10
75 x 8
75 x 8
85 x 8


60 x 10
75 x 8
85 x 8
90 x 8


Crucifix curls:
50 x 8
60 x 8
60 x 8
70 x 6


50 x 10
60 x 8
60 x 8
70 x 9 < went LG33 mode for two extra reps


AB Circuit
1. Cable Rope Crunches x 15 @190
2. Jack knifes x 15
3. decline sit-ups x 15
4. oblique side bends x 15 per side

3 sets back to back^^

Cardio:

Wrote it in above



Mood - great mood going into gym, very focused
Strength - Up
Weight - N/A
Endurance - Up!
Aggression - Above normal
Libido -normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym
​
 
Thats the first thing i noticed i was like hhmmm, my own little swole-mints hahaha.

Lookin good brother!
 
JoHNnyNuTZ said:
Yeah me too. Just wondering. I know "they" say you shouldnt be in the gym for more than an hour an hour 15 tops. I love being at the gym though.
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It comes down to your routine ...I have a partner also I drink my bceaas during my entire work out o don't look at the clock :)
 
ok if no one else will say it, then I am forced to...

LG33...




FANTASTIC LIFT MY FRIEND!!!!!! WOOOOOOOOOHOOOOOOOOOOOOO ;)
 
~1-Androsterone RD Day # 9~

So~ yesterday I changed my diet plan up a little.. I decided to lower my my carb intake.. I was a little skeptical about doing this after Mondays lift increase, but i thought; if the 1-AD is doing its thing who the F#CK needs carbs:D hahaha.. I took in about 55gms of carbs.. only from my brown rice and protein shakes.. I felt good all day:) I walked into the gym and I started to yawn!.. I was like man; don't do this to me:lol: so i looked at last weeks number and said I have to try and bump it up only if its 5lbs and a few more reps. The Alternating DB presses started getting to me..these really hit me hard which is why i prefer these over your standard DB press.. I was able to puss through everything after that exercise I was good;) felt great, felt strong... I'm going to say my BF has decreased a little due to the fact I'm seeing this spider vein my clearly now in my right shoulder when doing certain lifts. and I just like the way it looks so its my motivator:lol:.. 1-AD, is treating me good.. I'm curious tonight when I do legs.. Squats might stay the same due to the fact I'm scared about blowing my back out again; hence the lower numbers last week. But if your going ATG, I don't care what the weight is, your hitting the muscle fibers good and hard. But if i feel good I'm going to add to it.. nows not the time to act like a girl, but trying to be smart at the same time.... so heres the report from last night:D

1-AD Comments
Still enjoying them:D


Routine:

Alternating DB Shoulder press
55x8
60x8
60x8
65x7


60 x 8
60 x 8
60 x 8
65 x 8

DB Shrugs + 3 sec pause
100 x 8
100 x 8
100 x 8
100 x 8


105 x 8
105 x 8
105 x 8
105 x 8

Upright Rows
100 x 8
120 x 8
120 x 8


110 x 8
110 x 8
120 x 7


Weighted Dips:
55 x 8
60 x 8
70 x 8


55 x 10
60 x 9
75 x 7



Tri Push Downs (Rope)
130 x 8
150 x 8
150 x 8


130 x 10
150 x 8
160 x 6


Decline DB Skull crushers
30 x 8
35 x 8
35 x 8


35 x 8
35 x 8
35 x 8



Cardio:

Called it a night, so no cardio.. shoulders and tris were wrecked and I was good on not doing a night of cardio.. I was just looking for my bed:D!


Mood - tired then really focused
Strength -Raising
Weight - N/A
Endurance - overall, increased
Aggression - once the blood started flowing things were picking up
Libido -Normal
Concerns/Sides - N/A



Supplements Dosed:

1-AD - 1/1/1/1 split
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 45 min pre work out
Bc+Eaa's - 11g Intra work out
GHenerate - 6 sprays walking into gym
​
 
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