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LG's Natadrol, ASGT+AP, and Testopro

I like how you "pre-exhaust" your quads on the Hack before going into the barbell squat. That will keep everything nice and safe on your back. Keep those feet high on the platform for the hacks so you don't send a kneecap flying across the gym.
 
Hammies/Shoulders/Chest

Hammies/Shoulders/Chest

Stiff Legged Deads
135 - 10
225 - 10, 10, 10
135 - 10

Flat Bench
135 - 10, 10
225 - 10
185 - 10
155 - 10
135 - 6

PEc Dec
115 - 10
100 - 10, 10

Front Delt Raises
25 - 10, 10, 10

Lateral Raises
20 - 10, 10, 10

Upright Rows
45 - 10, 10, 10

Lateral Raise machine
65 - 10, 10

50 min low intense cardio, 15 min sauna

-Had to do some extra cardio because I skipped yesterdays 1 HR gig. Will do 50 min
today, and 50 min tomorrow.
-My shoulder work is still light because of injury. I might start Ben Gaying my
shoulder before workout to see if I can get it to loosen up.
 
Arms/Back

Arms/Back

Single Arm Dumbbell Curls
50 - 6
45 - 8
40 - 8

Hammer Curls
25 - 10, 10, 10

Preacher Curls
45 - 10, 10, 8

Reverse Curls
40 - 10, 10, 8

Reverse Grip Flat Bench superset with tri pushes
135 - 10, 10, 10

Hammer Strength Dip
140 - 10, 10
90 - 15

Rope pushdowns superset with cable kicksbacks
failure

Lat Pulldowns
100 - 15, 12, 10

Single Arm Cable Row
75 - 10, 10, 10

50 min low intense cardio, 15 min sauna.

-Did a fasted workout and dosed 2 scoops of ASGT, 4 scoops of AP. Stuff is just frikkin awesome. I feel great on this stuff.
-Libido is through the roof!!
-Cardio tomorrow. WORK COMPLETE.
 
Good stuff flex!
 
Great workouts my man! How's the BF/LBM numbers changing? :)

//CC
 
Personal Challenge thread. Come join in the madness if you dare.
Invalid Link Removed
 
ConcreteConny said:
Great workouts my man! How's the BF/LBM numbers changing? :)

//CC
Click to expand...

Slowing tremendously. One is because of incidentals. Two is I think my body is working hard at leaning at spots I dont measure with the calipers. The mirror is telling me different. I've started to carb cycle a bit to keep my body confused.

So far on this stack Ive gained LBM and lost more BF. Cant complain. I wont post pics until the 12 weeks are up. If Im not in single digits; we just keep workin. I'm reading 12.1 right now, but I think thats aggressive. We'll see!
 
Chest/Shoulders/Bis

Chest/Shoulders/Bis

Incline Bench
135 - 10, 10

Immediately felt the pain in my shoulder, as usual. Decided to skip and move on to all exercises that exerted the least amount of stress on my shoulder.

Hammer Strength Seated Bench, Neutral Grip
90 (each side) - 8, 8, 8

Pec Dec
85 - 15, 15, 15

Cable Xovers
10 - 15, 15, 15 (top)

Side lateral Raise
20 - 10, 10, 10

Cable Rope Front Raises
30 - 10
35 - 10, 10

Single Arm Preacher
30 - 10, 10

Dumbell Curls
40 - 5
25 - 10

20 min low intense cardio, 15 min sauna.

-Dosed my fasted workout with 3 scoops of ASGT. This stuff hits you FAST. Awesome!
-Numbers today!
BW- 210.6
BF%- 11.8% !!
-I'm not gaining much strength at all. Recovery is better. Mood is great.
-Gotta get consistent with my Sunday workouts. Been on/off as far as getting in the gym.
 
Nice work Flex, and progress on the cut, great news!
 
Big has got it right.
 
FlexW99 said:
Slowing tremendously. One is because of incidentals. Two is I think my body is working hard at leaning at spots I dont measure with the calipers. The mirror is telling me different. I've started to carb cycle a bit to keep my body confused.

So far on this stack Ive gained LBM and lost more BF. Cant complain. I wont post pics until the 12 weeks are up. If Im not in single digits; we just keep workin. I'm reading 12.1 right now, but I think thats aggressive. We'll see!
Click to expand...

never can complain about some extra lmb. nice work.
 
Back/Traps/Tris

Back/Traps/Tris

Cleans
135 - 10
185 - 8, 6, 8
155 - 10

Narrow Grip Pullups
Bodyweight - 6, 6, 5

Single Arm Dumbbell Row
60 - 10, 10, 10 superset last set with 40lbs - 8 reps

Lat Pulldowns
115 - 10, 10
100 - 10

Dumbbell Shrugs
125 - 10
115 - 10
105 - 10

BTN Tricep Dumbbell Press superset with Tri pushes, no rest between weight
100 - 6 pushes - 10
70 - 8 pushes - 8
50 - 6,7 pushes - 6

Rope Pushdowns superset with Cable Kicks
60 - 10, 10, 8, 6 kicks - 8, 5, 5, 5


-Nice! Up in weight on a few exercises. Rest periods low so I'm psyched. Finally felt strong and beast like.
-Took a back pic for yall. I'm very proud of my back. I do work hard at it.
-Last week on Testopro. Man, not happy, I want to keep that ride goin, but we'll deal.
-Cut my carbs today as well as tomorrow. Wed-Sat will be normal caloric intake and Sunday will be carb up. I say normal but normal is still under maintenance.
 
Back Pic

Work
 

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FlexW99 said:
I would but my arms still hold alot of fat so no bump from the rear yet.
Click to expand...

I don't really care about your biceps it is just a great way to show off your back development. And if you biceps are really that bad having a pick up will make you work that much harder. :)
 
Dragon93 said:
I don't really care about your biceps it is just a great way to show off your back development. And if you biceps are really that bad having a pick up will make you work that much harder. :)
Click to expand...

Ask and you shall receive. Not too shabby for first time.
 

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Not bad you can see the shape off the back muscles. You should start hitting the traps hard it will really add allot to your back pose.
 
Solid build Flex...keep slamming champ!!
 
Thx fellaz. I really appreciate that. I think my traps are too big man. Maybe I dont know how to bring em out yet in that pose, but I train em relatively light because I want a neck!

I really cant wait till im single digits because then, all weaknesses will truly be revealed. I cant wait for my arms to tighten up. The separation between bicep and shoulder will be evident. Thanks for makin me do that Dragon!
 
I do poses all the time I just hate taking pics I don't like to be reminded how far I got to go. But I will have new ones up in a few weeks. :)
 
Quads

Quads/Calves

Hack Squats
90 - 10 (1 plate per side)
180 - 10 (2 plates per side)
360 - 6, 6, 6 (4 plates per side)

Standing Squats
225 - 8, 8, 8

Hammer Strength V Squat machine
140 - 10, 10, 10 (1 plate + quarter per side)

Standing Lunges
10 lbs each hand - 8, 6, 6

Leg Extensions
130 - 10
Single Leg 50lb - 10, 10 no rest between sets

Calves
BW - 5 min calf raises.

20 min low intense cardio, 15 min sauna.

-Nice! Wanted to bring it, and brought it! Rest periods were low low.
-Switchin up V Strength with conventional leg press. V is tough on the knees.
-I think the Natadrol/Testopro is finally kickin in nicely. I feel more aggressive
and while still not impressed with strength gains, Im approaching every set with vigor.
-Couple more weeks of this run and right into H-Drol!
 
Hammies/Chest/Shoulders

Hammies/Shoulders/Chest

Stiff Legged Deads
135 - 10
225 - 8, 8, 8
135 - 10

Flat Bench
135 - 10, 10
225 - 10, 10
185 - 10
135 - 12

Startrac Incline
210 - 10, 8
180 - 8

Front Delt Raises
25 - 10, 10, 10

Lateral Raises
20 - 10, 10, 10

20 min low intense cardio, 15 min sauna

-Limited work today.
-Not much to report other than I can't wait to train arms tomorrow.
 
just saw your pics and 1 thing comes to mind.................elbows too pointy
 
......but seriously your back looks money bro!! You've made a helluva lot of progress in a short time.
 
Arms/Back

Arms/Back

Single Arm Dumbbell Curls
40 - 10, 10
35 - 10

Hammer Curls Preacher style
25 - 10, 10, 10

Preacher Curls
45 - 10, 10, 8

Reverse Curls
40 - 10, 10, 10, 8

Reverse Grip Flat Bench superset with tri pushes
155 - 10, 10, 10

Hammer Strength Dip
140 - 10
180 - 10
140 - 10

Pushdowns
120 - 10, 10, 10

Lat Pulldowns
100 - 15, 12, 10

Single Arm Cable Row
75 - 10, 10
60 - 10

20 min low intense cardio, 15 min sauna.
 
FlexW99 said:
Arms/Back

Single Arm Dumbbell Curls
40 - 10, 10
35 - 10

Hammer Curls Preacher style
25 - 10, 10, 10

Preacher Curls
45 - 10, 10, 8

Reverse Curls
40 - 10, 10, 10, 8

Reverse Grip Flat Bench superset with tri pushes
155 - 10, 10, 10

Hammer Strength Dip
140 - 10
180 - 10
140 - 10

Pushdowns
120 - 10, 10, 10

Lat Pulldowns
100 - 15, 12, 10

Single Arm Cable Row
75 - 10, 10
60 - 10

20 min low intense cardio, 15 min sauna.
Click to expand...

nice lift. still killing it like normal.
 
Chest/Shoulders/Bis

Chest/Shoulders/Bis

Hammer Strength Seated Bench, Neutral Grip
90 (1 plate each side) - 10
270 (3 plates each side) - 8
320 (3 plates + quarter) - 6
270 (3 plates) - 8

Hammer Strength Decline
180 (2 plates each side) - 10, 10, 10

Pec Dec
115 - 15, 15
100 - 10

Cable Xovers
15 - 15, 15, 15 (top)

Side lateral Raise
15 - 10, 10, 10

DUmbbell Presses
35 - 10, 10

Double Bicep Cable Curls
20 - 10, 10, 12

Dumbbell Curls
30 - 10
25 - 10
20 - 10
15 - 10

Drop set no rest.

15 min sauna.

-SWOOOOOOOSH! Had a hell of a workout. Focused as ever. Up on all lifts and intensity from last week.

-1 day left on Testopro. Man, I'm gonna miss this shizz..this stuff was great for libido and mood.

-Dosed my ASGT, 2 scoops and 3 AP scoops.

-Numbers! 208.2lbs, 11.5% BF. Losing about .3% a week now. Very slow and steady.

-Lookin in the mirror, my abs, biceps and holy hell my calves were showing lines I've never seen. Couldn't be happier. Carbed up some today and will cut my carbs again Mon, Tues.
 
Love it when the details start coming out. Keep peeling the layers away Flex!
 
Back/Traps/Tris

Back/Traps/Tris

Cleans
135 - 10
185 - 8, 6, 6
155 - 6
135 - 8

Narrrow Grip Pullups
Bodyweight - 6, 6, 5

Single Arm Dumbbell Row
60 - 10, 10, 10

Lat Pulldowns
115 - 12, 10
100 - 12

Dumbbell Shrugs
125 - 8
115 - 8
105 - 8

BTN Tricep Dumbbell Press
100 - 3
80 - 10, 8, 8

Pushdowns superset with reverse pull downs
60 - 10 RP 30 - 10
52.5 - 10, 8 RP 25 - 10, 8


20 min low intense cardio, 15min cardio.

-Well well well. The Natadrol feels like its finally kicking in. I'm experiencing
much more focus, vascularity/leaning effect. Unfortunately, this is my last day on Testopro. Stuff was awesome. I'll be picking another bottle for future use for sure. Want to even stack that with Perform.

-Solid workout. Carbs are low today and tomorrow.
 
DAMN!!! Keep up the good work flex!!!
 
Quads/Calves

Quads/Calves

Hack Squats
90 - 10 (1 plate per side)
180 - 8 (2 plates per side)
360 - 5 (4 plates per side)
270 - 8, 8, 8 (3 plates per side)

Standing Squats
225 - 8, 8, 8

Single Leg Leg Press
50 - 10, 10, 10

Wall Squats
4 sets of 30 secs, 30 secs rest.

Leg Extensions
130 - 10
110 - 10, 10

Calves
250 - 10, 10
210 - 10, 10

20 min low intense cardio, 15 min sauna.

-Hard fight today. 2nd day of lower carbs and energy levels were sapped. Made it through diligently. Its a great feeling getting through one of these.

-Core work. One thing Ive noticed since Ive lost so much weight around my midsection is that when working out hard, my core gets hits pretty good now. When I was heavier I never had issues with my abs being sore after my workouts. Well they get extremely sore after my Back workouts now. Its awesome knowing theyre getting their share of work without directly focusing on them. Its also a great sign I keep my midsection tight during any exercise.

-WORK COMPLETE.
 
Shoulders/Chest/Hammies

Shoulders/Chest/Hammies

Hammer Strength Press

270 (3 plates a side) - 10, 10
230 - 10

Pec Dec

115 - 10, 10, 10

Front Raises

30 - 10, 10, 10

Side Laterals

25 - 10, 10
20 - 10

Reverse Curls (Hammies)
80 - 10, 10, 10, 10, 10

20 mins low intense cardio, 15 min sauna.

- Easy work today. Hittin arms hard tomorrow.
 
Flex sorry to have been out of here for so long been real busy lately. You are looking good Bro! Rotate your arms back a little so your fists are behind your ears on the rear double biceps and you will be able to see the swell of the biceps. It is just a matter of angles. You also want your arms up a little higher so the bicep peaks are higher than the shoulders giving the illusion of being bigger as well as really showing the sweep of your lats.

Your traps look pretty good to me, I can see them sticking out showing thickness they will separate more and square off more as you get leaner. You are looking sharp man keep this train a moving along!
 
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