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~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

Liftergym33 said:
planning on it,:thumbsup: I might steal BeBigs sandwich in the fridge prior to going ...Hahahahahaha, Telling you man I’m eating like a horse today...are you experiencing any hunger increases Panther?
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Nah bro, nothing notable anyways... im hungry all the time lol
 
Finaly subbed bro, been busy n **** but im here!

LG is a really really cool dude, and im not just sayin that because i rep for LG, i honestly mean it.


BTW nice pic bro, hats off to ya for snaggin n taggin that, ya digggg! :lol:
 
Liftergym33 said:
planning on it,:thumbsup: I might steal BeBigs sandwich in the fridge prior to going ...Hahahahahaha, Telling you man I’m eating like a horse today...are you experiencing any hunger increases Panther?
Click to expand...
Your to late i already ate it. Cuz i'm eatin like an animal too.:bb3:
 
3clipseGT said:
Finaly subbed bro, been busy n **** but im here!

LG is a really really cool dude, and im not just sayin that because i rep for LG, i honestly mean it.


BTW nice pic bro, hats off to ya for snaggin n taggin that, ya digggg! :lol:
Click to expand...

Great to have you here brotha! Ya man , was wondering where you were at! but yes LG is a cool dude, hes all about it man... AUPHD brotha! Thats how I role!
 
Since I have been really feeling the hunger increase I added a new tab to my daily's, and I also add a nauseous tab as well, This way seeing it from a day to day perspective it gives a better idea.. and will be easy to follow by looking at the front of the log... also since this stuff has been known to make people sick, I felt a little last night, and thought it was important to add.:thumbsup:
 
So it will now look like this...

Mood -
Strength -
Weight -
Endurance -
Agression -
Libido -
Concerns -
Hunger -
nauseous -

I think Its a good addition
 
Day#5

Mood - Great
Strength - Great
Weight - Will post next monday "Update"
Endurance - Above normal
Agression - Above normal
Libido - same as its been, no change
Concerns - Nothing
Hunger - Above normal today,
nauseous - felt a little upset after my first 2 cap dose, I was a little worried going into my second 2 cap dose about 50 mins prior to W/O...find out in my after thought what happen......:)

Shoulder and trap work out

Dumbbell Arnold Presses - 30x12, 35x10, 40x8, 45x6, 50x4
Seated military press BB - 95x12, 105x10, 120x8, 130x6, 140x5
Seated Lateral raises - 80x12, 90x10, 100x8, 110x6, 120x4
Standing DB Shrugs - 55's 1x25, 65's 1x20, 75's 1x16
Seated shrugs Hammer strength - 115x25, 135x20, 155x20


Felt great tonight!, my endurance was high, which was good. After the second dose I was pumped ready to go , the aggression I had going threw the sets was fantastic!, it had me thinking I might hit the sickness barrier that I hit last night, but it never came, not like it did. So that’s bonus baby!:thumbsup: I am sore as ****! This week so far has been great, considering.. Now the last two weeks I have been out of the gym, kids were out of school. so I know why Im sore, is there anything more then the BCAA'a that I can take for DOMS? so another great W/O for the books!


~LG33~
 
Liftergym33 said:
Day#5

Mood - Great
Strength - Great
Weight - Will post next monday "Update"
Endurance - Above normal
Agression - Above normal
Libido - same as its been, no change
Concerns - Nothing
Hunger - Above normal today,
nauseous - felt a little upset after my first 2 cap dose, I was a little worried going into my second 2 cap dose about 50 mins prior to W/O...find out in my after thought what happen......:)

Shoulder and trap work out

Dumbbell Arnold Presses - 30x12, 35x10, 40x8, 45x6, 50x4
Seated military press BB - 95x12, 105x10, 120x8, 130x6, 140x5
Seated Lateral raises - 80x12, 90x10, 100x8, 110x6, 120x4
Standing DB Shrugs - 55's 1x25, 65's 1x20, 75's 1x16
Seated shrugs Hammer strength - 115x25, 135x20, 155x20


Felt great tonight!, my endurance was high, which was good. After the second dose I was pumped ready to go , the aggression I had going threw the sets was fantastic!, it had me thinking I might hit the sickness barrier that I hit last night, but it never came, not like it did. So that’s bonus baby!:thumbsup: I am sore as ****! This week so far has been great, considering.. Now the last two weeks I have been out of the gym, kids were out of school. so I know why Im sore, is there anything more then the BCAA'a that I can take for DOMS? so another great W/O for the books!


~LG33~
Click to expand...

Yea man this was a kick @$$ workout I'm feeling it sittin here typing this gonna be a sore fool in the morning but I like that feeling. Gonna get pumped....:bb3::head:
 
BeBig said:
Yea man this was a kick @$$ workout I'm feeling it sittin here typing this gonna be a sore fool in the morning but I like that feeling. Gonna get pumped....:bb3::head:
Click to expand...

Word! mang I still think you blew out my ear drum, with all that aggression yelling! hahaha But its nice having the gym all to our selves!
 
Liftergym33 said:
Day#5

Mood - Great
Strength - Great
Weight - Will post next monday "Update"
Endurance - Above normal
Agression - Above normal
Libido - same as its been, no change
Concerns - Nothing
Hunger - Above normal today,
nauseous - felt a little upset after my first 2 cap dose, I was a little worried going into my second 2 cap dose about 50 mins prior to W/O...find out in my after thought what happen......:)

Shoulder and trap work out

Dumbbell Arnold Presses - 30x12, 35x10, 40x8, 45x6, 50x4
Seated military press BB - 95x12, 105x10, 120x8, 130x6, 140x5
Seated Lateral raises - 80x12, 90x10, 100x8, 110x6, 120x4
Standing DB Shrugs - 55's 1x25, 65's 1x20, 75's 1x16
Seated shrugs Hammer strength - 115x25, 135x20, 155x20


Felt great tonight!, my endurance was high, which was good. After the second dose I was pumped ready to go , the aggression I had going threw the sets was fantastic!, it had me thinking I might hit the sickness barrier that I hit last night, but it never came, not like it did. So that’s bonus baby!:thumbsup: I am sore as ****! This week so far has been great, considering.. Now the last two weeks I have been out of the gym, kids were out of school. so I know why Im sore, is there anything more then the BCAA'a that I can take for DOMS? so another great W/O for the books!


~LG33~
Click to expand...

Looks like a good day man, way to be
 
Liftergym33 said:
Well you know it went good when your waking up feeling it!! Tonight is leg's..so w, which means I'll be walking funny for a few days:lol:
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I feel you lol when im in that situation i always make my girlfriend walk funny too so i dont feel so left out!:lol:
 
panther77 said:
I feel you lol when im in that situation i always make my girlfriend walk funny too so i dont feel so left out!:lol:
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hahahahaha:lol:

Im putting this up for anyone thats wants to check it out, something to add to the log. Puts everything in Motion which i like..

Enjoy..

Invalid Link Removed
 
Liftergym33 said:
Day#5


Shoulder and trap work out

Dumbbell Arnold Presses - 30x12, 35x10, 40x8, 45x6, 50x4
Seated military press BB - 95x12, 105x10, 120x8, 130x6, 140x5
Seated Lateral raises - 80x12, 90x10, 100x8, 110x6, 120x4
Standing DB Shrugs - 55's 1x25, 65's 1x20, 75's 1x16
Seated shrugs Hammer strength - 115x25, 135x20, 155x20


Felt great tonight!, my endurance was high, which was good. After the second dose I was pumped ready to go , the aggression I had going threw the sets was fantastic!, it had me thinking I might hit the sickness barrier that I hit last night, but it never came, not like it did. So that’s bonus baby!:thumbsup: I am sore as ****! This week so far has been great, considering.. Now the last two weeks I have been out of the gym, kids were out of school. so I know why Im sore, is there anything more then the BCAA'a that I can take for DOMS? so another great W/O for the books!


~LG33~
Click to expand...

doms is best cured with either a GH supplement or creatine. that's pretty much all you got.

real quick - i had a friend say i was looking bigger recently - keep in mind this was when i was just recovering from walking pneumonia and had lost 7 pounds. the only thing i had changed to my workouts were adding in upright rows for 2 months. couldn't have been from the weight gain on cycle since i lost all of it during the pneumonia episode. just food for thought :)

regardless, great weights - you're a bit above me on the arnold press !
 
suncloud said:
doms is best cured with either a GH supplement or creatine. that's pretty much all you got.

real quick - i had a friend say i was looking bigger recently - keep in mind this was when i was just recovering from walking pneumonia and had lost 7 pounds. the only thing i had changed to my workouts were adding in upright rows for 2 months. couldn't have been from the weight gain on cycle since i lost all of it during the pneumonia episode. just food for thought :)

regardless, great weights - you're a bit above me on the arnold press !
Click to expand...

Taken in!:thumbsup: Thanks sun..:)

Going to start looking around for a good creatine..
 
MST-CRE02 seems to be the favorite around here. i know at their website, they'll send you a few samples if you ask.
 
Definately likin how its sep up bro! I like to run most of my logs the same way when i have the time!
 
Liftergym33 said:
Day#5

Mood - Great
Strength - Great
Weight - Will post next monday "Update"
Endurance - Above normal
Agression - Above normal
Libido - same as its been, no change
Concerns - Nothing
Hunger - Above normal today,
nauseous - felt a little upset after my first 2 cap dose, I was a little worried going into my second 2 cap dose about 50 mins prior to W/O...find out in my after thought what happen......:)

Shoulder and trap work out

Dumbbell Arnold Presses - 30x12, 35x10, 40x8, 45x6, 50x4
Seated military press BB - 95x12, 105x10, 120x8, 130x6, 140x5
Seated Lateral raises - 80x12, 90x10, 100x8, 110x6, 120x4
Standing DB Shrugs - 55's 1x25, 65's 1x20, 75's 1x16
Seated shrugs Hammer strength - 115x25, 135x20, 155x20


Felt great tonight!, my endurance was high, which was good. After the second dose I was pumped ready to go , the aggression I had going threw the sets was fantastic!, it had me thinking I might hit the sickness barrier that I hit last night, but it never came, not like it did. So that’s bonus baby!:thumbsup: I am sore as ****! This week so far has been great, considering.. Now the last two weeks I have been out of the gym, kids were out of school. so I know why Im sore, is there anything more then the BCAA'a that I can take for DOMS? so another great W/O for the books!


~LG33~
Click to expand...
i like your set-up also L.G!..good job and nice logging buddy!
 
TexasLifter89 said:
got you both covered guys! now lets see this leg day!
Click to expand...

Thanks..:dump: Hahahaha I have to watch the squats see how my back feels, I threw out my L4, L5 a long time ago, so Im going to work into them slow tonight, but everythign else is balls to the wall. For the jumping squats, did you say go to failure? or split it into sets? sorry, i just cant find where you had told me..??
 
Liftergym33 said:
Thanks..:dump: Hahahaha I have to watch the squats see how my back feels, I threw out my L4, L5 a long time ago, so Im going to work into them slow tonight, but everythign else is balls to the wall. For the jumping squats, did you say go to failure? or split it into sets? sorry, i just cant find where you had told me..??
Click to expand...
its preference I personally do not go to failure...you will regret it DOMS wise.
 
Liftergym33 said:
yea I have never done them before thats why I had asked...And from hearing the dude on youtube, I dont think doing them to any extent is wise...hahahahaha:lol:
Click to expand...

Ive never done jumping squats. squat alone increase how high you can jump. that doesnt mean i 'd never do them. im opened minded to trying them
 
Day#6


Mood - Great
Strength - Great
Weight - Will post next monday "Update"
Endurance - normal. Its leg day! lol
Agression - little above normal
Libido - same as its been, no change
Concerns - Notice when things get intense, it seems to bring on sickness, which is prop the stim.
Hunger - Above normal today,
nauseous - Felt a little coming on at end of work out and after the sauna.

Dosage 4 caps


Leg Extensions - 125x12, 140x10, 155x8, 170x6, 185x7
Seated Leg curls -110x12, 120x10, 130x8, 140x6, 150x5
HS Super Calf -220x16, 270x15, 320x10, 420x10
V-Squats -254x10, 274x10, 294x8
Topped this off with Jumping squats -10x10x10

Had a great leg night, after BeBig and i got done with the squats and started the jumping squats the moans started yelling through the gym!, when I was done I laid on the floor, started off easy IMO, but half way into I was feeling it big time! I felt great though, drive was good, focus was good, and I felt the strength, The pSarm I feel has made me more focused so far. Felt a little nauseous at the end like i said, and It was the pSarm, its a different kind of sickness, its a deep shallow one, if that makes any sence. Im eating right now because im hungry as ****, and it seems to be making my stomach feel better,lol :thumbsup:!!!!!!!!!!!!

~LG33~
 
Liftergym33 said:
Day#6


Mood - Great
Strength - Great
Weight - Will post next monday "Update"
Endurance - normal. Its leg day! lol
Agression - little above normal
Libido - same as its been, no change
Concerns - Notice when things get intense, it seems to bring on sickness, which is prop the stim.
Hunger - Above normal today,
nauseous - Felt a little coming on at end of work out and after the sauna.

Dosage 4 caps


Leg Extensions - 125x12, 140x10, 155x8, 170x6, 185x7
Seated Leg curls -110x12, 120x10, 130x8, 140x6, 150x5
HS Super Calf -220x16, 270x15, 320x10, 420x10
V-Squats -254x10, 274x10, 294x8
Topped this off with Jumping squats -10x10x10

Had a great leg night, after BeBig and i got done with the squats and started the jumping squats the moans started yelling through the gym!, when I was done I laid on the floor, started off easy IMO, but half way into I was feeling it big time! I felt great though, drive was good, focus was good, and I felt the strength, The pSarm I feel has made me more focused so far. Felt a little nauseous at the end like i said, and It was the pSarm, its a different kind of sickness, its a deep shallow one, if that makes any sence. Im eating right now because im hungry as ****, and it seems to be making my stomach feel better,lol :thumbsup:!!!!!!!!!!!!

~LG33~
Click to expand...
Yea man it was a good nite feel good as of right now but in the mornin we'll see, probably won't be able to walk. I'm also havin a bite to eat. And about four glasses of water. :thumbsup::head:
 
BeBig said:
bslick i sure enjoy seeing you in here you are an excellent motivator an supporter. LG and I are workin hard to get swoll.:bb3::lol:
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thank you big.with 2 fired up individuals like yourselves pushing each other like this,should be no problem getting your swole on!..keep up the good work gentleman!:thumbsup:
 
bslick69b said:
good job buddy!..good to hear your taking control of the stomach issue!:thumbsup:
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Ya know I’m really thinking, if I'm burning thru the calories during the work out, I wonder if that, with the combo of the pSarm is causing the sickness? I’m going to start having a meal prior to my next few work outs, not tomorrow, but next week. I’m really curious to the results..:think: what ya think slick? nothing to heavy, but nothing to small, maybe a chicken breast..
 
You guys are in for it tomorrow haha!! I am very impressed with the numbers. especially those leg extensions!! damn... so whats the thoughts on the jumping squats guys? ya love em or ya hate em? grab some amino acids and take during workout that should help the sick feeling. I get it from the AS occasionally. i think its the osthle or whatever in it.
 
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