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~LG33's long run Journey to somewhere~

interesting idea here. i remember reading a post from thundergod a long time ago. he said by boiling ground beef, you can leech a lot of the fat out of it, and save money that way. personally, i take all the fat i can, and i know this doesn't really apply to your current diet, maybe something to mess around with in the future.
 
Liftergym33 said:
Updates:

Diet has been keyed in, Ive stuck to and around anywhere from 0-10 carbs every day this week. Dosing the relora 3 times daily and feeling great, had many comments this week as far as looking really "Toned up" so im thinking ketosis is in effect;) weight is down to 190.. Im eating about 4 chicken breast with about 2 lbs of ground up beef daily few tablespoons of evoo, with one LG shake and 1 isopure..

Strength is good, I work chest on mondays, But i felt like working it yesterday also, just one of moods.. Strength really suprised me yesterday, I felt strong, last few work outs I started to weak out towards the end. I hit Incline bench i usally rep out 190X4, If I get a bounus rep in thats even better... but yester day I rep out 185X9! for my last set.... Flat bench was good 230X 5 1/2..hahaha gotta through the half in there next week I might try 235/240 only because I did flat After I did incline yesterday because it was being used..

I gonna hit the Jack3d hard next week, so more to come in that.. Been working my ass off! And im on a new shift now so Im trying to adjust to it...
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Got caught up on your log finally bro lookin good brotha sorry I haven't been around much either...I don't know bout eatin 4 chicken breasts and 2 lbs of beef daily DAMN!!! I like both but this fricking chow hall food is getting to me lol....I eat usually 2 Chicken breasts some beef and lots of veggys and salad with 2 meals daily. I also have water with every meal...there isn't to much to choose from imagine that, but they do have some good wraps so i sometimes get Turkey wraps or ham wraps with a slice of cheese and lettuce. Hopefully I'm feeding my body good enough I feel pretty good/strong when I go to the gym so must be doing alright. Keep tearin it up bro....:drillsergeant:
 
BeBig said:
Got caught up on your log finally bro lookin good brotha sorry I haven't been around much either...I don't know bout eatin 4 chicken breasts and 2 lbs of beef daily DAMN!!! I like both but this fricking chow hall food is getting to me lol....I eat usually 2 Chicken breasts some beef and lots of veggys and salad with 2 meals daily. I also have water with every meal...there isn't to much to choose from imagine that, but they do have some good wraps so i sometimes get Turkey wraps or ham wraps with a slice of cheese and lettuce. Hopefully I'm feeding my body good enough I feel pretty good/strong when I go to the gym so must be doing alright. Keep tearin it up bro....:drillsergeant:
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Man you know dam well you have some bomb ass pork fried rice where you are;)...

Brought Carbs back into my diet today" LG's Perfect Carb", pre & post Work out felt awesome...Repped out 195 for 6 times on last set of Incline today...flat bench I worked 210 for all sets...Trying to break through this damm wall thats in my way..felt super strong on Incline.. I was getting to a point of weakness in the gym, Strength was there but 0 Drive!

Still dosing Relora, Doseing Jack at 3 scoops:)..I think Im coming down with something, started getting head pressure build up yesterday..I get up to walk around now feels like my head is about to explode.........................
 
Hey, Chris now that you're on this low carb diet do you feel less of a pump in the gym? or feel depleted at all? I never tried it but am curious! Great job on your log!
 
Delta Force said:
Hey, Chris now that you're on this low carb diet do you feel less of a pump in the gym? or feel depleted at all? I never tried it but am curious! Great job on your log!
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..

I dont feel less of a pump,... no... doseing Jack3d, pumps are great..am i depleted allot quicker? Yes... thats why Ive brought carbs back into the mix..feeleing 110% better and stronger and going the yard! which i like though.. this is really a keep me honest log..hahaha:)
 
I for sure feel more depleted, and definitely less pumpage. I miss using SFL pre-workout, and I won't be adding in AS until I'm back on TKD. - I'm really not very happy with the fat loss from the CKD, so I may switch back sooner than I thought. I'll give it another couple of weeks.
 
Iron Lungz said:
How many scoops of Jack3d are you utilizing?
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I started at 2 ..im sitting at around 2 1/2 right now. such tiny scoops had me thinking on ho wpotent it must be..I must say I do enjoy it.. I didnt work out today, Body feels like a mac truck hit it, super bad head pressure, neck and back aches ect ect...i did make a doctors appt though:sick:..its hurting just looking at this dam screen.. but your new AV is so bad ass I'll take this time:)

Irish Cannon said:
I for sure feel more depleted, and definitely less pumpage. I miss using SFL pre-workout, and I won't be adding in AS until I'm back on TKD. - I'm really not very happy with the fat loss from the CKD, so I may switch back sooner than I thought. I'll give it another couple of weeks.
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I wasnt impressed.. More so the feeling in the gym.. I felt at times i was cutting myself short, not by choice though.. so thats hwy I brought carbs back into the mix..still keeping semi low, but a night and day difference.. with strength comes size baby! :lol:
 
Iron Lungz said:
Damn, I hope you feel better, man.
Keep the fluids high!
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Thanks man, seriously this **** started 3-4 days ago..im at the point where I cant move my neck the pain is so bad..lights are killing my eyes.. and my head feels like a bomb went off...and to add on top.. when i get up with all the pressure, I get so dizzy...that happen today..so pretty much the doctor got a nice liitle phone call from me today...seeing him first thing in the AM....
 
How are you feeling?
The package is here; I will dose before the Falcon's game so I can really yell loudly and annoy the ghey Dolphin's fans. :D
 
Iron Lungz said:
How are you feeling?
The package is here; I will dose before the Falcon's game so I can really yell loudly and annoy the ghey Dolphin's fans. :D
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Sweet man! ...Thanks for asking Iron....Bro I took the last 4-5 days off ... The doc wanted to do a lumbar puncture.... I had one done years back, and I was hurting for months after..but he put me on some meds, and im about 80% right now..Thats whats happens when your around groups of hundreds in a city man....Let me know whow everything works out bud;)
 
Liftergym33 said:
Man you know dam well you have some bomb ass pork fried rice where you are;)...

Brought Carbs back into my diet today" LG's Perfect Carb", pre & post Work out felt awesome...Repped out 195 for 6 times on last set of Incline today...flat bench I worked 210 for all sets...Trying to break through this damm wall thats in my way..felt super strong on Incline.. I was getting to a point of weakness in the gym, Strength was there but 0 Drive!

Still dosing Relora, Doseing Jack at 3 scoops:)..I think Im coming down with something, started getting head pressure build up yesterday..I get up to walk around now feels like my head is about to explode.........................
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Good job on the incline bro thats good I did 165x6 last set just gettin back into it from incline db's. Good flat also...

Liftergym33 said:
Thanks man, seriously this **** started 3-4 days ago..im at the point where I cant move my neck the pain is so bad..lights are killing my eyes.. and my head feels like a bomb went off...and to add on top.. when i get up with all the pressure, I get so dizzy...that happen today..so pretty much the doctor got a nice liitle phone call from me today...seeing him first thing in the AM....
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Hope you are doing good bro...and hope it aint the swine flu that is running rampid over here....**** load of ppl even on base here got it...ppl need to learn how to wash their hands and ****....Oh yeah by the way the fried rice is kick ass hahahahahhahahah might have some this weekend hopefully....:18:
 
BeBig said:
Good job on the incline bro thats good I did 165x6 last set just gettin back into it from incline db's. Good flat also...



Hope you are doing good bro...and hope it aint the swine flu that is running rampid over here....**** load of ppl even on base here got it...ppl need to learn how to wash their hands and ****....Oh yeah by the way the fried rice is kick ass hahahahahhahahah might have some this weekend hopefully....:18:
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Nice brother! man it sucks not having you around in the gym..hahahahaha no more shouting!

Today had a killer work out! Ive been back on carbs for about a week now, took the last week off, due to some wacked otu sickness i had, dosed Jack3d 2.5 scoops Supplemented LG's Perfect Carb prior to lifting and I was golden!...Perfect Carb is serioulsy golden guys.. for the price you cant beat it!

Weight was at 191 this morning which suprised me... thought it would be more.

So I followed 4 chest , and 3 Tri work outs today...huge pump! felt the shirt streching, which was a good feeling, I knocked out all flat benching on the smith machine today due to the fact of no spotter.. which I didnt mind going to failure was fun, and didnt have to worry about crushing my face with the bar, and being that guy in the gym yelling for a SPOT! hahaha :lol:

BeBig.... be on the look out for new flavors for Anadraulic state baby!
 
Liftergym33 said:
Nice brother! man it sucks not having you around in the gym..hahahahaha no more shouting!

Today had a killer work out! Ive been back on crabs for abotu a week now, took the last week off, due to some wacked otu sickness i had, dosed Jack3d 2.5 scoops Supplemented LG's Perfect Carb prior to lifting and I was golden!...Perfect Carb is serioulsy golden guys.. for the price you cant beat it!

Weight was at 191 this morning which suprised me... thought it would be more.

So I followed 4 chest , and 3 Tri work outs today...huge pump! felt the shirt streching, which was a good feeling, I knocked out all flat benching on the smith machine today due to the fact of no spotter.. which I didnt mind going to failure was fun, and didnt have to worry about crushing my face with the bar, and being that guy in the gym yelling for a SPOT! hahaha :lol:

BeBig.... be on the look out for new flavors for Anadraulic state baby!
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So you're back on CRABS huh ahahahaahahh :booty: :tool:
:owned2: :crackhead: ahhaahahaah sorry bro couldn't resist roflmao!!!!!!! Got Jacked comin BUT need some perfect carb and some of those great LG Sciences BCEAA's I just ran out tonite....So perfect carb is where its at huh? Energy for lifting correct? It def sucks not having you around in the gym either Yelling LETS GO BE BITCH AHHAHAAHAHHHAAHH :laugh2: ....Well hey man glad to hear your doing better TEAR IT UP DOGGY... :werd: NEW AS HUH????HMMMM SOUNDS GOOD....
 
looking good there Chris... thats a strong come back after that week off.. keep up the good work, bro, I gotta try that perfect carb soon and the new AS flavors as in multiple! :D
 
Glad to see you're back in this. I'm jealous of that carb-intake! I've been doing 48hr carb-ups, so it's not so bad, but I would feel so much more anabolic sucking down CHO post-workout every day. As I said, I'll probably go back to TKD a few weeks into the cycle.
 
Irish Cannon said:
Glad to see you're back in this. I'm jealous of that carb-intake! I've been doing 48hr carb-ups, so it's not so bad, but I would feel so much more anabolic sucking down CHO post-workout every day. As I said, I'll probably go back to TKD a few weeks into the cycle.
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Do you recommend TKD based on your experience? From what I have researched it seems like a good diet for my goals and still allows me to have a 50-100 carbs around workouts which sounds great. I did Atkins when it was really popular and stuck with it for a long while.

Do you recommend staying no carb for the first 2 weeks to get into ketosis before adding carbs around workouts?
 
Silver3CSRT8 said:
Do you recommend TKD based on your experience? From what I have researched it seems like a good diet for my goals and still allows me to have a 50-100 carbs around workouts which sounds great. I did Atkins when it was really popular and stuck with it for a long while.

Do you recommend staying no carb for the first 2 weeks to get into ketosis before adding carbs around workouts?
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Yes, it's a great diet. I've used it before with great results. Back when I used it I didn't do the 2-week no carb thing, but in hindsight, I would have probably gotten much better results if I had, so yes, I'd recommend doing it that way.
 
I agree^^, right now Im taking in carbs pre and post, feel awesome go figure:lol:...Im thinking TKD is the better way to go IMO...

I freaking blew my chest out the water today...which is always the best feeling on chest days, repped out 225 for 6 times on my last set, which i never done before..So i was pleased and with the pumps i had I felt liek a bigger dude in the gym:lol: it feels nice to run clean, ie protein, pre work out drink...

I was off the relora all last week due to my sickness, hell come to think of it I went off everything! so thats going back in my mix starting tomorrow..
 
Also interested in how Relora has treated you.
 
metroba said:
Also interested in how Relora has treated you.
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Irish Cannon said:
Do you like the Relora? I still haven't tried it.
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Well I will say I felt great when I was dosing it, I only dosed it for a week , so for eye seeing change its just not enough time. I will say I had to force myself to eat. then I got wicked sick man! so all of last week and this week, I havent been on anything really, started back in the gym this week, only thing was protein, and pre w/o drink.. Will start back up tomorrow on it 3 caps daily..

Blasted out Back/Bi's today.... totally sick pumps...started getting a huge fatty vein in my Bi going straight up my arm..I was like Ohhh ****! so it just pushed me harder, did drop sets on everything after..

Started running a few ideas on stacks for the upcoming weeks maybe a month out or so, nothing harsh, but a little something....

Weight is solid 191 still...but Vascularity is on the rise I did notice today more so then before so thats a bonus!

So Im going to give relora a solid couple weeks..:)
 
Weekend Update:

Started back with Relora....and will start really pushing carbs pre and post with Perfect carb, in the next week or two, Im thinking about adding in the Masterdrol family, Liq/Sub tablets with the New M1-D, and maybe go for an 8 week run:)

Going to work on a new routine layout this week, and have it final by the time I start so im fresh and ready to go, I'll be adding in Hemodraulix and a few other sup's during this just need time to lay it all out..

now its time to get ready for work in the AM! scary its almost October!
 
Liftergym33 said:
I agree^^, right now Im taking in carbs pre and post, feel awesome go figure:lol:...Im thinking TKD is the better way to go IMO...

I freaking blew my chest out the water today...which is always the best feeling on chest days, repped out 225 for 6 times on my last set, which i never done before..So i was pleased and with the pumps i had I felt liek a bigger dude in the gym:lol: it feels nice to run clean, ie protein, pre work out drink...

I was off the relora all last week due to my sickness, hell come to think of it I went off everything! so thats going back in my mix starting tomorrow..
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Good job on the chest workout bro....:werd: how's the lifting partner thing going? he sent me an email talking smack lol...
 
BeBig said:
Good job on the chest workout bro....:werd: how's the lifting partner thing going? he sent me an email talking smack lol...
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Thanks brother man..! well im on a different shift now;) so when I go high on bench i grab the biggest mofo in the gym:lol:..I seen the email, i just laughed:lol:

Updates:
BAck on Relora, I think more for the mood effects:)
Dosed jack3d @ scoops 40 mins pre
brought aboout half gallon of water , with 2 serviings of LG's BC+EAA's mixed with 40grms of Perfect Carb, and 4 caps of Slin, "dumped powder right in to the mix"... Had a killer chest work out pumps were massive today! seen huge difference in my chest today..very motivating for me:)

FLAT BENCH
185x9
205x7
225x5
205x3
185x2

INCLINE
135x9
160x7
180x5
200x5

DECLINE
140x8
170x7
190x6
205x6

CABLE FLY's
70x10
80x10
90x7

2 sets of push up's - 20 each

CABLE PUSH DOWNS
125x10
155x10
155x8
125x9

REVERSE GRIP PULL DOWNS
40x10
50x9
60x7
40x7

OVER HEAD EXTENSIONS

100x8
125x6
125x5
100x6
​
 
good to see you back in this bro... (or maybe its just me being absent for to long :) ) when did you get a new training partner? did you already worn him out? :)
That M1-D would make a good addition to your training, have you done an 8 week cycle before? that seems like eternity!
Keep killing it in the gym, your lifts are looking great!
 
Killn on the bench bro! Wicked jealous!
 
Delta Force said:
good to see you back in this bro... (or maybe its just me being absent for to long :) ) when did you get a new training partner? did you already worn him out? :)
That M1-D would make a good addition to your training, have you done an 8 week cycle before? that seems like eternity!
Keep killing it in the gym, your lifts are looking great!
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Well Know im back to working out Solo, which sucks! but I get done wicked fast now..so its a bonus...when i bench, i ask for a spot anything over 200, just to play it safe, plus i dont want to look like THAT GUY in the gym...lol

metroba said:
Killn on the bench bro! Wicked jealous!
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bro ...that was an insane day!..I mixed the Slin/PC/BC+EAA had it Intra, with 3 scoop of jack prior and I was ready!...I had to much rest inbetween sets..which i swhy I was knocking that out.. It made my eyes OPEN! haha
 
Whenever I feel like I'm gonna drop the weight on my chest, I just yell out "MOOOOOMMAH!! MOOOMAHH!!"
 
Liftergym33 said:
HAHAHA me to but my legs start kicking up in the air , and it seems everyone in the gyms runs to me:lol:
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That's how the big guys do it man...get those bird legs up!
 
Its only when you can learn to stop crying during your Kegal stretches, when they will stop laughing and pointing at you ;)
 
A muff rug is going to help you any brother
 
My thread can only handle so much awesome sauce...I kid..you can never have too much awesome sauce
 
Liftergym33 said:
Thanks brother man..! well im on a different shift now;) so when I go high on bench i grab the biggest mofo in the gym:lol:..I seen the email, i just laughed:lol:

Updates:
BAck on Relora, I think more for the mood effects:)
Dosed jack3d @ scoops 40 mins pre
brought aboout half gallon of water , with 2 serviings of LG's BC+EAA's mixed with 40grms of Perfect Carb, and 4 caps of Slin, "dumped powder right in to the mix"... Had a killer chest work out pumps were massive today! seen huge difference in my chest today..very motivating for me:)

FLAT BENCH
185x9
205x7
225x5
205x3
185x2

INCLINE
135x9
160x7
180x5
200x5

DECLINE
140x8
170x7
190x6
205x6

CABLE FLY's
70x10
80x10
90x7

2 sets of push up's - 20 each

CABLE PUSH DOWNS
125x10
155x10
155x8
125x9

REVERSE GRIP PULL DOWNS
40x10
50x9
60x7
40x7

OVER HEAD EXTENSIONS

100x8
125x6
125x5
100x6
​
Click to expand...

LOOKIN EXCELLENT my brotha from anotha motha. LOL keep it up and keep your AZZ in the gym....lol :icon_lol:


metroba said:
Whenever I feel like I'm gonna drop the weight on my chest, I just yell out "MOOOOOMMAH!! MOOOMAHH!!"
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I usually yell HOLY $hit can someone HELP ME!!!!ahahahahah :icon_lol:
 
man u kill me with your smiles..haha Im about to start something up soon next week or so...will be starting a fresh new log, daily updates:)
 
What ya got planned?
 
I just started TKD today, but the first 2 weeks I am trying to go low carb even pre/post workout. It is going to be a tough couple of weeks after my carbo-load last week at Disney World.
 
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