~LG33~ Goes Outlaw!

[GMG760]

I don't get how anyone could be such an a-hole that they wouldn't give someone a spot. I give anyone a spot that asks me for it... I know the favor is gonna have to be returned sometime. Now, there is always a problem of asking someone to spot you who doesn't know how to spot, and tries anyway, and just screws up your lift... that ticks me off sometimes, but usually I just laugh it off.

 

[Delta Force]

~LG33's Science Report # 14~

Had a good workout today, I felt a little drained today, I think it was being out of town all weekend, ate like ****, low intake really, but it was beyond my control.. I didnt have a spotter today which sucked, I asked one guy it seemed liked it botherd him , so i told him to forget about it:dunno: When I hit the 225 for the 5th rep i was a little slow on it, so i played it safe and dropped down to 205 and tried to rep it out, I hit 7, and was unsure about 8, and I will not be that guy in the gym I added weight to the Decline pretty well, but i had to knock that out before my usual incline becuase someone was on it...But I liked the switch up today, kinda tricked my body which is always a good thing. Tris stayed about the same up a rep or two on some exercises..Today was the first workout on the MMV3's, the Liq Masterdrol would really kick in for a great workout, I didnt get that today, but give it a day or two based on what I came off from this weekend....


Routine:

Flat Bench:
165 x 10
185 x 8
225 x 5
235 x 4
(4th rep took everything i had, paused for 3-4 secs about half way up, but did push through it )


165 x 10
185 x 8
225 x 5
205 x 7
( Didnt have a spoter, so I played it safe went to 205 and just tried to rep it out)

-------------------------------

Incline Bench:
135 x 10
165 x 8
185 x 6
205 x 4
(4th was ugly also, but busted it out)


135 x 10
165 x 8
185 x 6
185 x 6
(Again No spoter, so i stayed at 185)

Decline Bench:
145 x 10
165 x 8
205 x 6
135 x 12


155 x 10 ^ 10lbs
185 x 8 ^ 20lbs
225 x 5 ^ 20 lbs
135 x 13
( I was able to add weight to these because I was unable to do Incline first, it was being used)

---------------------------------

Tri Push Downs
110 x 11
140 x 10
155 x 7
155 x 5


110 x 11
140 x 10
155 x 7
155 x 6 ^ 1 rep


--------------------------------

OverHead Extensions:
95 x 12
110 x 8
125 x 7


95 x 12
110 x 10 ^ 2 reps
125 x 8 ^ 1 rep

Cable Kick backs, palm up^^

50 x 8
50 x 8
50 x 8


50 x 8
50 x 8
60 x 5 ^ 10lbs but down 3 reps


--------------------------------

Ab's

55 x 1
35 x 1
30 x 1


60 x 1 ^ 5
32 x 1 - down 3
28 x 1 - down 2


---------------------------------

Side bends, holding a 45lb plate

10 x 1
10 x 1
10 x 1
10 x 1


10 x 1
10 x 1
10 x 1
10 x 1




Each side 10 bends^^




Supplements Dosed:

M1D - 3/3 split, First 3 upon getting up...3 prior to Dinner
MMV3 - 2/2/1
I-GH-1 - 4 pre bed tonight
Anadraulic State - 2 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's Intra work out
Protein shakes - 2
Bc+Eaa's through out the day​

very nice job on the new format LG, it does make it easy to to track your progress.... hmm, i might have to borrow this on my up coming log :fing02:

 

[Irish Cannon]

I don't get how anyone could be such an a-hole that they wouldn't give someone a spot. I give anyone a spot that asks me for it... I know the favor is gonna have to be returned sometime. Now, there is always a problem of asking someone to spot you who doesn't know how to spot, and tries anyway, and just screws up your lift... that ticks me off sometimes, but usually I just laugh it off.

So do I, after I castrate them of course.

 

[Liftergym33]

"Hey, bro, can you spot me?"

"Go f*ck yoself."

"Alright, sir."

I don't get how anyone could be such an a-hole that they wouldn't give someone a spot. I give anyone a spot that asks me for it... I know the favor is gonna have to be returned sometime. Now, there is always a problem of asking someone to spot you who doesn't know how to spot, and tries anyway, and just screws up your lift... that ticks me off sometimes, but usually I just laugh it off.

yea kinda rubbed me the wrong way..funny thing was he was watching sport center! during his rest... fukcing douche bag, it'll come around.... posting update

 

[Liftergym33]

very nice job on the new format LG, it does make it easy to to track your progress.... hmm, i might have to borrow this on my up coming log :fing02:

This has an Outlaw Copy right! haha ..kidding..

 

[Liftergym33]

~LG33's Science Report # 15~

Sick day today! went up in weight , and added reps, some dropped a rep or two but, went up in weight.. Today I added a scoop of AS to the PC, Slin, & Bc+Eaa's.. man I was set, dosed 1 scoop of AS 45 mins prior, then 2 MMv3's 25 mins prior, then had the Outlaw Juice for Intra work out!.. Lat pulldowns were intense, once i went up, and felt it, I was like dam this feels easy! I took it an ran.. Agression was the highest its been so far, veins really started to show in both bi's and fore arms today... Im going to keep adding the one scoop of AS to the PC/Slin/Bc+eaa blend for now on.. hammers/curls felt really nice I was pumped...I have never sweated like I did in todays workout, I was soaked!! dripping, to the point it was gettign in my eyes during DB rows and I had to close them becasue it was burning so bad.. im rambling now, so heres the scoop! today gets a pic!

Routine:

Lat Pull Down
145 x 10
160 x 8
175 x 6
190 x 4.5 PR


160 x 10 - Up 15lbs!
160 x 7
175 x 6
190 x 6 - Up 2 reps!


160 x 10
160 x 10 ^ 3 reps!
175 x 8 ^ 2 reps
190 x 7 - ^ 1 Rep

---------------------------------

DB Row's
80 x 10
80 x 8
85 x 7


80 x 10
80 x 10 - Up 2 Reps!
85 x 9 - Up 2 reps!
85 x 7 - up extra set


80 x 10
85 x 8 - Up 5lbs down 2 reps!
85 x 7 - down 2 reps
90 x 5 - Up 5lbs down 2 reps

----------------------------------

Rear Delt Fly's
95 x 10
110 x 9
125 x 7
140 x 5.5


110 x 10 - up 15lbs!
125 x 8 - up 15lbs!
125 x 6
140 x 6 - Up 2 reps!


110 x 10
125 x 8
125 x 8 - Up 2 reps
140 x 7 - Up 1 rep

----------------------------------

Super Pull Over's:
200 x 10
220 x 7.5
230 x 5
180 x 9


200 x 10
220 x 8 - Up 1 rep!
230 x 6 - Up 1 rep!
180 x 10 - Up 1 rep!



200 x 10
220 x 8 -
230 x 5 - down 1 rep
180 x 10 -

-----------------------------------
DB Hammer Curls:
30 x 10
35 x 6
35 x 6
40 x 4 PR


30 x 10
35 x 7 - up 1 Rep
35 x 7 - Up 1 rep
40 x 4


30 x 10
35 x 8 - up 1 Rep
40 x 6 - Up 5lbs!
40 x 3 - down 1 rep

-----------------------------------

Incline Bench Curls:
35 x 7
35 x 6
40 x 5
40 x 4


35 x 9 - Up 2 reps
35 x 6
40 x 6 - up 1 rep
40 x 3 - down 1 Rep:sorry:


35 x 8 -down 1 rep
35 x 6
40 x 6
40 x 4 - Up 1 Rep

Cable Reverse Curls:
90 x 10
110 x 7
125 x 5
125 x 3


90 x 10
110 x 7
125 x 5
125 x 4 - up 1 rep!


90 x 10
110 x 7
125 x 6 - Up 1 Rep
125 x 5 - Up 1 Rep

----------------------------------
Cable Curls:
100x10
100x10
125x6


110 x 8
110 x 8
110 x 6
have gone as high as 125..so no PR's for this


110 x 10
125 x 5
125 x 6



----------------------------------


Supplements Dosed:

M1D - 3/3 split, First 3 upon getting up...3 prior to Dinner
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's, 1 scoop AS! Intra work out
Protein shakes -3
Bc+Eaa's were sipped on through out the day

​

 

[Irish Cannon]

"Check out that side boob." - Peter Griffin

 

[Liftergym33]

"Check out that side boob." - Peter Griffin

That my friend is for you...

 

[jdg487]

nice PR's LG!!

 

[ConcreteConny]

Very nice man! It's always nice to move up in weight
I was also sweating like crazy while on the M1D/Masterdrol stack, dunno if it as coincidence

//CC

 

[Liftergym33]

Very nice man! It's always nice to move up in weight
I was also sweating like crazy while on the M1D/Masterdrol stack, dunno if it as coincidence

//CC

yea....I will say adding the one scoop intra also, really kicks it to a new level..I want the same mood come chest day! hahaha

 

[ConcreteConny]

yea....I will say adding the one scoop intra also, really kicks it to a new level..I want the same mood come chest day! hahaha

Always nice to have that aggression going when getting into the gym, feels like you're on top of the world - man I wanna go hit the weights now. Oh crap it is Wednesday - oh well gotta go beat up someone @ K-1 practice instead

//CC

 

[BeBig]

"Hey, bro, can you spot me?"

"Go f*ck yoself."

"Alright, sir."

Hahahhaahah way to funny but it does suck when someone gives you an attitude....

Believe it or not I've gotten that attitude before and he's paying the price now. He tried to partial rep 225 and end up with the weight on top of his chest. I walked slowly over to him and looked down at him as my balls sweat dripped on his face and said, "you need a spot?"

lol take that b1tch

Hell yeah bro show him whats up lol...

I don't get how anyone could be such an a-hole that they wouldn't give someone a spot. I give anyone a spot that asks me for it... I know the favor is gonna have to be returned sometime. Now, there is always a problem of asking someone to spot you who doesn't know how to spot, and tries anyway, and just screws up your lift... that ticks me off sometimes, but usually I just laugh it off.

Agree man definitely need a good spotter...I have a really good one here but he is fixing to move soon...and I REALLY MISS my old spotter....when I was in the states....

~LG33's Science Report # 15~

Sick day today! went up in weight , and added reps, some dropped a rep or two but, went up in weight.. Today I added a scoop of AS to the PC, Slin, & Bc+Eaa's.. man I was set, dosed 1 scoop of AS 45 mins prior, then 2 MMv3's 25 mins prior, then had the Outlaw Juice for Intra work out!.. Lat pulldowns were intense, once i went up, and felt it, I was like dam this feels easy! I took it an ran.. Agression was the highest its been so far, veins really started to show in both bi's and fore arms today... Im going to keep adding the one scoop of AS to the PC/Slin/Bc+eaa blend for now on.. hammers/curls felt really nice I was pumped...I have never sweated like I did in todays workout, I was soaked!! dripping, to the point it was gettign in my eyes during DB rows and I had to close them becasue it was burning so bad.. im rambling now, so heres the scoop! today gets a pic!

Routine:

Lat Pull Down
145 x 10
160 x 8
175 x 6
190 x 4.5 PR


160 x 10 - Up 15lbs!
160 x 7
175 x 6
190 x 6 - Up 2 reps!


160 x 10
160 x 10 ^ 3 reps!
175 x 8 ^ 2 reps
190 x 7 - ^ 1 Rep

---------------------------------

DB Row's
80 x 10
80 x 8
85 x 7


80 x 10
80 x 10 - Up 2 Reps!
85 x 9 - Up 2 reps!
85 x 7 - up extra set


80 x 10
85 x 8 - Up 5lbs down 2 reps!
85 x 7 - down 2 reps
90 x 5 - Up 5lbs down 2 reps

----------------------------------

Rear Delt Fly's
95 x 10
110 x 9
125 x 7
140 x 5.5


110 x 10 - up 15lbs!
125 x 8 - up 15lbs!
125 x 6
140 x 6 - Up 2 reps!


110 x 10
125 x 8
125 x 8 - Up 2 reps
140 x 7 - Up 1 rep

----------------------------------

Super Pull Over's:
200 x 10
220 x 7.5
230 x 5
180 x 9


200 x 10
220 x 8 - Up 1 rep!
230 x 6 - Up 1 rep!
180 x 10 - Up 1 rep!



200 x 10
220 x 8 -
230 x 5 - down 1 rep
180 x 10 -

-----------------------------------
DB Hammer Curls:
30 x 10
35 x 6
35 x 6
40 x 4 PR


30 x 10
35 x 7 - up 1 Rep
35 x 7 - Up 1 rep
40 x 4


30 x 10
35 x 8 - up 1 Rep
40 x 6 - Up 5lbs!
40 x 3 - down 1 rep

-----------------------------------

Incline Bench Curls:
35 x 7
35 x 6
40 x 5
40 x 4


35 x 9 - Up 2 reps
35 x 6
40 x 6 - up 1 rep
40 x 3 - down 1 Rep:sorry:


35 x 8 -down 1 rep
35 x 6
40 x 6
40 x 4 - Up 1 Rep

Cable Reverse Curls:
90 x 10
110 x 7
125 x 5
125 x 3


90 x 10
110 x 7
125 x 5
125 x 4 - up 1 rep!


90 x 10
110 x 7
125 x 6 - Up 1 Rep
125 x 5 - Up 1 Rep

----------------------------------
Cable Curls:
100x10
100x10
125x6


110 x 8
110 x 8
110 x 6
have gone as high as 125..so no PR's for this


110 x 10
125 x 5
125 x 6



----------------------------------


Supplements Dosed:

M1D - 3/3 split, First 3 upon getting up...3 prior to Dinner
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's, 1 scoop AS! Intra work out
Protein shakes -3
Bc+Eaa's were sipped on through out the day

​

Definitely Sick good job brotha... :13:

 

[metroba]

Thanks for quoting that long ass post again Bebig lol:nutkick:

 

[Delta Force]

congrats on the PRs LG... yeah, those post will only get longer but I like them! :thumbsup:

 

[Liftergym33]

~LG33's Science Report # 16~

Work out started out nice, went up to 65's on Arnold presses, man those about killed me... some heavy MOFO's! Going to keep this short tonight, any questions ask away,



Routine:

Arnold Presses
50 x 10
50 x 8
60 x 6
60 x 7


50 x 10
50 x 9 - Up 1 rep
60 x 6
60 x 6 - down 1 rep


50 x 10
60 x 8
65 x 6
65 x 3

------------------------------

DB Front Raise's
25 x 10
25 x 7
30 x 5
30 x 5


25 x 10
25 x 7
30 x 5
30 x 5



25 x 10
25 x 8
25 x 7
25 x 7
The 65's on Arn Presses torched me, had to drop down as I started swinging the 30's just a tad, ~IMFL~ Standards says "No Way Jose!"
-----------------------------

Upright Row's on Smith Machine
90 x 8
90 x 7
100 x 5
100 x 4


90 x 8
90 x 7
100 x 4 - Down 1 rep
100 x 4


90 x 10
90 x 8
100 x 6
100 x 4


------------------------------

Behind the back shrugs " Smith Machine"
175 x 10
175 x 10
175 x 10
195 x 8


175 x 10
175 x 10
175 x 10
195 x 8



185 x 10
185 x 10
200 x 9
200 x 8

Sit Ups:
50
30
29


60
30
22


60
30
25
18

rested little more inbetween sets today

Side Crunches " holding 45lb plate":
10 per side
10 per side
10 per side
10 per side


Supplements Dosed:

M1D - 3/3 split, First 3 upon getting up...3 prior to Dinner
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's, 1 scoop AS Intra work out
Protein shakes -2
Bc+Eaa's were sipped on through out the day

​

 

[Silver3CSRT8]

Keep rocking it brother. Glad to see all those LG goodies are treating you right.

 

[BeBig]

Thanks for quoting that long ass post again Bebig lol:nutkick:

hahaah Sorry bro I liked the look of those cheeks in that picture.....LOL :knockedout:

 

[jdg487]

dang LG - impressive Arnold presses!! are you up a few pounds so far??

 

[Liftergym33]

dang LG - impressive Arnold presses!! are you up a few pounds so far??

Thanx man.. weighed in this am at 193.. so 4lbs this is almost the end of week 3 ...

 

[BeBig]

dang LG - impressive Arnold presses!! are you up a few pounds so far??

Eat Big to BeBig....

Thanx man.. weighed in this am at 193.. so 4lbs this is almost the end of week 3 ...

Looks like your puttin on some wt thats good man make those muscles grow Eat Big to BeBig hahahaha.....

 

[Liftergym33]

Hahaha Looks like your doing the same thing I am!:lol:

 

[metroba]

Eat Big to BeBig....


Looks like your puttin on some wt thats good man make those muscles grow Eat Big to BeBig hahahaha.....

:haha: I get it! It's funny cause your name is BeBig! :toofunny:................ :blink:

Lifter, those #s gave me a chub bro. Way to kill it man! :cool3:

 

[jdg487]

:haha: I get it! It's funny cause your name is BeBig! :toofunny:................ :blink:

Lifter, those #s gave me a chub bro. Way to kill it man! :cool3:

looks like the TestoPRO is still in your system met - or is it the Ghenerate???

 

[Liftergym33]

Anything Negative about adding Prime into this mix? anyone have any thought on that?

 

[metroba]

looks like the TestoPRO is still in your system met - or is it the Ghenerate???

huh?

Anything Negative about adding Prime into this mix? anyone have any thought on that?

Trust me. Save it for PCT. No need for it now. It will not benefit you during a cycle.

 

[Liftergym33]

Ya know i'll be honest, I never thought about running it in PCT, but being non hormonal..It would be a great add in

 

[metroba]

:yup:

 

[Liftergym33]

This box of Hemo is trying to stare me down ...thought about putting the pumps to work tomorrow with a little chest action

 

[metroba]

My recommendation to you would be start it like 1-1.5 weeks before pct. Then it will be kicking in when pct comes around. Pumps will get nasty. Like be on cycle. :head:

 

[Liftergym33]

alright.. Im dying to give it a go

 

[metroba]

You will not be disappointed my friend

 

[BeBig]

Hahaha Looks like your doing the same thing I am!:lol:

Yes Sir....LOL I am filling out well and I love it....

:haha: I get it! It's funny cause your name is BeBig! :toofunny:................ :blink:

Lifter, those #s gave me a chub bro. Way to kill it man! :cool3:

Careful with the chub bro we don't want to much more awesome sauce on this thread....hahaahahhaha :banana: :Eyecrazy: opworm: :djparty: :rofl:

 

[metroba]

you can never have to much awesome sauce

 

[Liftergym33]

Freaking pumped man! just came back from the gym, Put up 275!! on flat bench..freaking sick in my eyes!..no updates now, (Im at Work)! just had to drop this in here....

 

[Inarius]

Freaking pumped man! just came back from the gym, Put up 275!! on flat bench..freaking sick in my eyes!..no updates now, (Im at Work)! just had to drop this in here....

even more awesome sauce

 

[SilentBob187]

275, when can we expect 300?

 

[metroba]

:clap2:

 

[jdg487]

you can never have to much awesome sauce

 

[Liftergym33]

even more awesome sauce

275, when can we expect 300?

serioulsy!... not sure about 300:dunno: I'm about to do my update next for yesterday and today, but man, serious, I dont know what happen today..buddy came with me, I was like, lets max out.. so i did

135 x 3
185 x 2
205 x2
225 x1
235 x 1
275 x 1

I felt strong and mentally ready/focused... had my 2 MMv3's pre with 1 scoop of AS.. Then for Intra, my same Outlaw juice.... Perfect carb, 1 scoop AS, Bc+Eaa's, and 3 caps slin.. mixed with about half gallon of water.. I was going to put on 270 again. then I said screw it, worst thing that'll happen is I wont get it up...but i sure as Fukc did

I did try for 280! but failed..... got it about 4-5 inches above my chest and hit a dam wall, lol It started coming back down to my chest, so the words "Grab it" came out of ~LG33's~ mouth :lol:

 

[SilentBob187]

Strong numbers for today man, congratulations again on the new PR.

 

[Craigmatthew]

Well done brother! Your 'outlaw' juice is doing the trick!

I was doing 1/2 scoop AS, +4 scoops BC+Eaa, +1 scoop Perfect Carb and man the pumps were good! Also endurance was insane. You do notice it when you stop taking that magic juice. Endurance really goes down.

 

[Liftergym33]

~LG33's Science Report # 17 & 18~

Kept leg routine same as last week, which was yesterday..and what I did today is also below another PR set!...strength is really increasing on some lifts which is nice, MMv3's/M1-D are doing there job along with the Outlaw juice..I think it might start to get to me mentally, when I put the 275 on today I looked at it and said , man thats alot of weight!... I need to get out of doing that.. so heres the updates folks



Routine:


Decline Linear Leg Press
325 x 15
375 x 13
435 x 10
525 x 5


345 x 11
395 x 9
455 x 7
545 x 4


345 x 11
395 x 9
455 x 7
545 x 4

------------------------------

Seated Leg Curls
110 x 15
140 x 12
170 x 7
170 x 6


120 x 12
150 x 8
170 x 6
180 x 4


120 x 12
150 x 8
170 x 6
180 x 4

-------------------------------

Leg Extensions
125 x 9
155 x 8
170 x 6
170 x 6


125 x 10
155 x 8
170 x 6
170 x 6


125 x 10
155 x 8
170 x 6
170 x 6

-------------------------------

Calf Presses
260 x 13
310 x 11
310 x 8


310 x 10
310 x 10
310 x 10


310 x 10
310 x 10
310 x 10

----------------------------------------------------------------------
New PR Today!

did a max out on Bench and hit 275! started out like this

135 x 3
185 x 2
205 x2
225 x1
235 x 1
275 x 1

after the 275 I did try for 280, Like I said in the last post, I never felt so in the zone..but 280 just wasn't for today. Another/few chest sessions. I repped out 205 for 2 sets for 8 reps after that, then dropped to 135 for 16 times and called it quits.. did a few other exercises around the gym, but just an over all great day.. so far im up 15lbs on max flat bench lift!!!!





Supplements Dosed:

M1D - 3/3 split, First 3 upon getting up...3 prior to Dinner
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's, 1 scoop AS Intra work out
Protein shakes -2
Bc+Eaa's were sipped on through out the day

​

 

[Liftergym33]

Strong numbers for today man, congratulations again on the new PR.

Thanks SB!

Well done brother! Your 'outlaw' juice is doing the trick!

I was doing 1/2 scoop AS, +4 scoops BC+Eaa, +1 scoop Perfect Carb and man the pumps were good! Also endurance was insane. You do notice it when you stop taking that magic juice. Endurance really goes down.

Seriously man, the hell with it being LG Science products man, that is the perfect combo right there I totally agree with you about the endurance/pumps.. with out the AS its great, but by adding the AS into that mix, brings you to a different level..

Everyone gets Outlaw Reps tonight

 

[Craigmatthew]

My next cycle I'm calling the 'Back Door Bandit' Stack! haha

 

[Liftergym33]

My next cycle I'm calling the 'Back Door Bandit' Stack! haha

Dude! Outlaw and the Bandit! :lol: really digging the name

~CraigMatthew Goes Back Door Bandit!~

 

[SilentBob187]

My next cycle I'm calling the 'Back Door Bandit' Stack! haha

Will you be rockin' a crazy porn 'stash as well, or is that just wishful thinking? :13:

 

[Liftergym33]

Will you be rockin' a crazy porn 'stash as well, or is that just wishful thinking? :13:

lmao I just thought that same thing about going in the back door... hummm:dunno:

 

[Iron Lungz]

There's no point in writing anything substantial here... no one will see it.

:blink:
*Gulp*

 

[Liftergym33]

^^Unbelievable^^:hypnotized: