~LG33~ Goes Outlaw!

[BeBig]

Read your email knuckle head!..OK guys Im out until Sunday!, Craig, Irish, and 3clipseGT...Hold the down fort my brothers!!

Never got an email or a pm from you homie:twak: :zx11pissed: ....what email you send it to? remember i'm not where you're at anymore....hit me up with the info...later brotha...

 

[Liftergym33]

~LG33's Science Report # Day 35~

Ok fellas were a few days ahead here, due to the fact I was out of town, Had a long weekend, and I was unsure how this would affect me today, but I tell you what, ever since I added in GHenerate, these work outs are intense!..I dont even have to be a rep to tell you that.. seriously this stuff is off the hook... Had a great chest day today bumped up the weights compared to last week, so Friday is the day , And I feel totally confident I'll hit 285, so I might just go for 290!.. heres what it looked like today, I'm digging this new workout I'm doing high to low, with more sets/reps..really hitting the fibers deep!

Routine:

Flat Bench:
165 x 10
185 x 8
225 x 5
235 x 4
(4th rep took everything i had, paused for 3-4 secs about half way up, but did push through it )


165 x 10
185 x 8
225 x 5
205 x 7
( Didnt have a spoter, so I played it safe went to 205 and just tried to rep it out)


165 x 10
185 x 8
225 x 5
205 x 8
185 x 6



Changed a few things up, as far as weight and reps... I really felt it!
135 x 4
185 x 5
225 x 8 (PR) Never repped it for 8 times
205 x 10
185 x 8
155 x 11


135 x 4
185 x 5
235 x 8
225 x 7
205 x7
185 x 7
155 x 9
135 x 10

-------------------------------

Incline Bench:
135 x 10
165 x 8
185 x 6
205 x 4
(4th was ugly also, but busted it out)


135 x 10
165 x 8
185 x 6
185 x 6
(Again No spoter, so i stayed at 185)


145 x 10
175 x 8
185 x 6
190 x 5


145 x 10
175 x 8
185 x 7
200 x 4


150 x 9
175 x 8
185 x 5
200 x 5
took a longer rest for the 4th set, i felt the flat bench when i was doing incline, I knew I would drop a little, but thats fien I'll keep this untill the reps start going back up

---------------------------------

Decline Bench:
145 x 10
165 x 8
205 x 6
135 x 12


155 x 10 ^ 10lbs
185 x 8 ^ 20lbs
225 x 5 ^ 20 lbs
135 x 13
( I was able to add weight to these because I was unable to do Incline first, it was being used)


165 x 8
185 x 7
195 x 5
225 x 4

I killed this, on the last work out


Couldnt get on Decline, Swapped out with cable flys instead
60 x 12
70 x 10
70 x 10
80 x 6


70 x 10
70 x 10
70 x 10
80 x 8
I enjoyed the cables last week, so i said screw it doign them again!, gotta hit that 10 reps for my last set!

---------------------------------

Tri Push Downs
110 x 11
140 x 10
155 x 7
155 x 5


110 x 11
140 x 10
155 x 7
155 x 6 ^ 1 rep



110 x 11
140 x 10
155 x 7
155 x 6


125 x 10
155 x 10
170 x 8


125 x 10
155 x 10
155 x 9
170 x 6

--------------------------------

OverHead Extensions:
95 x 12
110 x 8
125 x 7


95 x 12
110 x 10 ^ 2 reps
125 x 8 ^ 1 rep


95 x 12
110 x 10
125 x 8


100 x 10
125 x 8
125 x 8


100 x 10
110 x 10
125 x 9
125 x 7

------------------------------------

Cable Kick backs, palm up^^

50 x 8
50 x 8
50 x 8


50 x 8
50 x 8
60 x 5 ^ 10lbs but down 3 reps



50 x 8
50 x 8
60 x 5


50 x 10
60 x 8
60 x 6


50 x 10
50 x 10
60 x 7
60 x 7

--------------------------------

Ab's

55 x 1
35 x 1
30 x 1


60 x 1 ^ 5
32 x 1 - down 3
28 x 1 - down 2



Weighted rope crunches
155 x 25
155 x 25
155 x 20


170 x 20
170 x 20
170 x 17



No time for Ab's today...

---------------------------------

Side bends, holding a 45lb plate

10 x 1
10 x 1
10 x 1
10 x 1


10 x 1
10 x 1
10 x 1
10 x 1



Same..as above..


10 x 1
10 x 1
10 x 1
10 x 1




No time today...



Each side 10 bends^^




Supplements Dosed:

M1D - 3/3 split, First 3 upon getting up...3 prior to Dinner
MMV3 - 2/2/1, 2 am, 2 1 hour pre, and 1 tonight
GHenerate - 7 sprays 15 mins pre work out, will dose 7 pre bed tonight
I-GH-1 - 2 pre bed tonight
Jack3d - 2 scoops 40 mins prior
15g Bc+Eaa's, Intra work out
Bc+Eaa's through out the day​

 

[jdg487]

sick workout LG - good work on the declines!!

 

[Liftergym33]

Thanks man, My chest is where I'm showing the most gains on strength at, and I'm very satisfied.., I wanna start dropping carbs but not untill i hit my goal, which lets hope its friday...Which im thinking ~LG33~ doesnt need hope..:lol: gotta stay head strong

 

[ConcreteConny]

Man thats intense! You are really making some great progress here bro! The supps must be treating you great I bet you are gonna hit the 290 without any problems, considering how much progress youäve made thus far! Keep killing it bro :thumbsup:

//CC

 

[Craigmatthew]

How is the GHenerate treating you man?

 

[BeBig]

Nice workout my brotha...You are gonna be a beast by the time i get back and we go hit the gym together...I'm gonna feel weak...compared to you...Keep killin it bro I had a good azz workout tonite too.... :01: :13:

 

[Liftergym33]

How is the GHenerate treating you man?

Bro, I can really feel it, recovery is awesome, and the work outs have really kicked up to the next level.. Im glad this will last through PCT, scary thing is it taste so dam good , i wanna add a few more pumps :lol:

Nice workout my brotha...You are gonna be a beast by the time i get back and we go hit the gym together...I'm gonna feel weak...compared to you...Keep killin it bro I had a good azz workout tonite too.... :01: :13:

hahaha..man, I know your smoking it over there, it'll be fun to get some work outs in when you get back. I did send that info to you about the Ghenerate, and I did send it to your old email addy..my bad, but I did PM you.

 

[Silver3CSRT8]

Straight killing it LG!

 

[Liftergym33]

~LG33's Science Report # 36~

I hit back and Bis hard today, now, I waited a few days to see if GHenerate is really aiding this much in the works outs and I'm blown away, the pumps I had today in my Bi's hurt so bad I literaly had to take a break, I was looking in the mirror and was like, dam dude looking very swole, filled out my shirt really nice. vascularity is on the rise, really noticed it today when I hit bi's and some forearm work outs. As you see I skipped the hammers, but mid way towards the end, it's almost like I hit it in afterburner, I felt so supercharged which is almost non existent for me on back and bi days. I'm almost out of the M1-D's and Masterdrol isn't to far behind, I think after this week I'll go into PCT., and start recovering, then get ready for the Natty Natty Drol!. I went up in in a few Lifts today which was awesome, strength gains are still on the rise..I also weighed in this morning at 196.. so thats 7lbs right now...with that and the gains on strength i have nothing to complain about... so here it goes.., Friday is max out day, tomorrow being veterans day, the gym may be closed..that'll give me a rest day before friday.:thumbsup:, but if there open, i'll sure be there

Routine:

Lat Pull Down
145 x 10
160 x 8
175 x 6
190 x 4.5 PR


160 x 10 - Up 15lbs!
160 x 7
175 x 6
190 x 6 - Up 2 reps!


160 x 10
160 x 10 ^ 3 reps!
175 x 8 ^ 2 reps
190 x 7 - ^ 1 Rep


160 x 10
175 x 9
190 x 6
190 x 5


175 x 10
190 x 8
190 x7
205 x 5

I have no idea where this came from today^^, but i ran with it..

---------------------------------

DB Row's
80 x 10
80 x 8
85 x 7


80 x 10
80 x 10 - Up 2 Reps!
85 x 9 - Up 2 reps!
85 x 7 - up extra set


80 x 10
85 x 8 - Up 5lbs down 2 reps!
85 x 7 - down 2 reps
90 x 5 - Up 5lbs down 2 reps


80 x 10
85 x 8
85 x 6
90 x 4


85 x 10
85 x 7
90 x 5
90 x 5

----------------------------------

Rear Delt Fly's
95 x 10
110 x 9
125 x 7
140 x 5.5


110 x 10 - up 15lbs!
125 x 8 - up 15lbs!
125 x 6
140 x 6 - Up 2 reps!


110 x 10
125 x 8
125 x 8 - Up 2 reps
140 x 7 - Up 1 rep


110 x 12
125 x 8
125 x 7 -
140 x 6


125 x 10
125 x 8
140 x 6
140 x 5

----------------------------------

Super Pull Over's:
200 x 10
220 x 7.5
230 x 5
180 x 9


200 x 10
220 x 8 - Up 1 rep!
230 x 6 - Up 1 rep!
180 x 10 - Up 1 rep!



200 x 10
220 x 8 -
230 x 5 - down 1 rep
180 x 10 -


200 x 10
210 x 10
230 x 8
180 x 10


200 x 10
210 x 10
230 x 10
190 x 10

-----------------------------------
DB Hammer Curls:
30 x 10
35 x 6
35 x 6
40 x 4 PR


30 x 10
35 x 7 - up 1 Rep
35 x 7 - Up 1 rep
40 x 4


30 x 10
35 x 8 - up 1 Rep
40 x 6 - Up 5lbs!
40 x 3 - down 1 rep


35 x 10
35 x 10
40 x 7 -
40 x 5


I did one set, and the pumps were so bad I had to skip these, this has never happen before!

-----------------------------------

Incline Bench Curls:
35 x 7
35 x 6
40 x 5
40 x 4


35 x 9 - Up 2 reps
35 x 6
40 x 6 - up 1 rep
40 x 3 - down 1 Rep:sorry:


35 x 8 -down 1 rep
35 x 6
40 x 6
40 x 4 - Up 1 Rep


35 x 10
35 x 7
40 x 6
40 x 4


35 x 10
35 x 8
40 x 6
45 x 4

I had to let the cannons cool down before I hit decline curls, I think i felt guilty for not doing the hammers, but went up on the last set..

--------------------------------

Cable Reverse Curls:
90 x 10
110 x 7
125 x 5
125 x 3


90 x 10
110 x 7
125 x 5
125 x 4 - up 1 rep!


90 x 10
110 x 7
125 x 6 - Up 1 Rep
125 x 5 - Up 1 Rep


100 x 10
110 x 9
110 x 9
125 x 6


100 x 10
110 x 10
125 x 10

----------------------------------
Cable Curls:
100x10
100x10
125x6


110 x 8
110 x 8
110 x 6
have gone as high as 125..so no PR's for this


110 x 10
125 x 5
125 x 6


110 x 10
125 x 7
125 x 7


Did BB Curls today
60 x 10
65 x 10
70 x 9



----------------------------------


Supplements Dosed:

M1D - 3/3 split, First 3 AM... Second 3 in the PM
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 2 pre bed tonight
GHenerate - 7 sprays 10 mins prior, and 7 Pre bed
Jack3d -2 scoops 40mins pre work out
15g Bc+Eaa's Intra work out



​

 

[ConcreteConny]

Awesome progress bro! What have you got lined up for PCT? F-Drol/T-911?

//CC

 

[Liftergym33]

Awesome progress bro! What have you got lined up for PCT? F-Drol/T-911?

//CC

Going with New Formadrol, GHenerate, and some Hemodraulix

 

[BeBig]

Bro, I can really feel it, recovery is awesome, and the work outs have really kicked up to the next level.. Im glad this will last through PCT, scary thing is it taste so dam good , i wanna add a few more pumps :lol:



hahaha..man, I know your smoking it over there, it'll be fun to get some work outs in when you get back. I did send that info to you about the Ghenerate, and I did send it to your old email addy..my bad, but I did PM you.

Word...I'm gonna check in on that stuff...Thanks :cheers:

 

[3clipseGT]

Going with New Formadrol, GHenerate, and some Hemodraulix

Hemodraulix is the shizzle!! I loved that stuff..

 

[Irish Cannon]

Hemodraulix is the shizzle!! I loved that stuff..

Yep, it's great. On 8 caps pre-workout currently, myself.

 

[Liftergym33]

Yep, it's great. On 8 caps pre-workout currently, myself.

8 is the spot huh? you doing a pre work drink also ?

 

[Irish Cannon]

8 is the spot huh? you doing a pre work drink also ?

Do I have a pre-workout drink? looooooool...

Pre-workout

1sc Anadraulic State
8x Hemodraulix
1x T911
4g HMB
3x PRIME
1x RK-500
1x Glycobol
2x Relora
6 sprays GHenerate
2x I-GH-1

....ktxhbye.

 

[SilentBob187]

Do I have a pre-workout drink? looooooool...

Pre-workout

1sc Anadraulic State
8x Hemodraulix
1x T911
4g HMB
3x PRIME
1x RK-500
1x Glycobol
2x Relora
6 sprays GHenerate
2x I-GH-1

....ktxhbye.

yikes

 

[jdg487]

wish I had something like that...

 

[Craigmatthew]

Do I have a pre-workout drink? looooooool...

Pre-workout

1sc Anadraulic State
8x Hemodraulix
1x T911
4g HMB
3x PRIME
1x RK-500
1x Glycobol
2x Relora
6 sprays GHenerate
2x I-GH-1

....ktxhbye.

Man your pumps must be AWESOME!

 

[BeBig]

Do I have a pre-workout drink? looooooool...

Pre-workout

1sc Anadraulic State
8x Hemodraulix
1x T911
4g HMB
3x PRIME
1x RK-500
1x Glycobol
2x Relora
6 sprays GHenerate
2x I-GH-1

....ktxhbye.

Not tryin to jack your thread LG...But Damn Irish WOW..... :bow28:

 

[Liftergym33]

~LG33's Science Report # 37 & 38~

Well I catching up here on updates, Day 37 was yesterday and I had the day off I did not make it to the gym so I just spent the day with family and so forth. Today I made it nothing but cardio, and core. Ran, really worked the core and threw in some lunges. Next week I'm going into PCT, I'm at a point now where I'm just getting to agitated real quick, But I chalk that up to all the bull **** im dealing with right now. Tomorrow is my max out day and I should hit 285 with no problem, which was the original goal..so I'll post back with the Info...... Supps stayed the same but I took out the pre work out drink today...




Supplements Dosed:

M1D - 3/3 split, First 3 AM... Second 3 in the PM
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 2 pre bed tonight
GHenerate - 7 sprays 10 mins prior, and 7 Pre bed
15g Bc+Eaa's Intra work out



​

 

[Liftergym33]

Do I have a pre-workout drink? looooooool...

Pre-workout

1sc Anadraulic State
8x Hemodraulix
1x T911
4g HMB
3x PRIME
1x RK-500
1x Glycobol
2x Relora
6 sprays GHenerate
2x I-GH-1

....ktxhbye.

How in the hell does your stomach process all of that! :bigeyes2:

 

[BeBig]

~LG33's Science Report # 37 & 38~

Well I catching up here on updates, Day 37 was yesterday and I had the day off I did not make it to the gym so I just spent the day with family and so forth. Today I made it nothing but cardio, and core. Ran, really worked the core and threw in some lunges. Next week I'm going into PCT, I'm at a point now where I'm just getting to agitated real quick, But I chalk that up to all the bull **** im dealing with right now. Tomorrow is my max out day and I should hit 285 with no problem, which was the original goal..so I'll post back with the Info...... Supps stayed the same but I took out the pre work out drink today...




Supplements Dosed:

M1D - 3/3 split, First 3 AM... Second 3 in the PM
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 2 pre bed tonight
GHenerate - 7 sprays 10 mins prior, and 7 Pre bed
15g Bc+Eaa's Intra work out



​

Whats the prob bro? Hit me back in a PM if you don't wanna talk about it in your thread...I'm very agitated with all the fktards I'm dealing with here...flipped out on a couple already and they were like holy sh!T..you can tell they aint got the real SGT Brief until they met my azz hahahhaahhaha LMAO....and I like that they all complement me on how jacked I look....WORD...

 

[Irish Cannon]

How in the hell does your stomach process all of that! :bigeyes2:

It never gives me trouble. Even my breakfast full of nails goes down easy.

 

[metroba]

actually Lifter, 10 is the sweet spot on Hemo :hump:...seriously...its unreal. Just work your way up to it tho starting at 6>>then to 8>>>then to 10...its redonkulous!

 

[Liftergym33]

actually Lifter, 10 is the sweet spot on Hemo :hump:...seriously...its unreal. Just work your way up to it tho starting at 6>>then to 8>>>then to 10...its redonkulous!

10! Geez..alrighty, I'll see how the effects are through out the range

 

[Liftergym33]

Whats the prob bro? Hit me back in a PM if you don't wanna talk about it in your thread...I'm very agitated with all the fktards I'm dealing with here...flipped out on a couple already and they were like holy sh!T..you can tell they aint got the real SGT Brief until they met my azz hahahhaahhaha LMAO....and I like that they all complement me on how jacked I look....WORD...

Hahaha, na I'm just saying the day to day BS, I Think I hit my high spot yesterday, I took it out in the gym today brother

 

[Irish Cannon]

10! Geez..alrighty, I'll see how the effects are through out the range

He's right. 10 is great. I'm only on 8 right now and will keep it there, but I'm trying to make mine last. The difference between 6 and 8 is big, 8 and 10 even better...kind of levels off after that. 10 is really the sweet spot as Met said.

 

[Liftergym33]

~LG33's Science Report # 39~

Well 39 days of fun, and insane strength gains in certain departments, I hit the 285 on Flat today! tried 290, but i think i was so pumped on the goal , i siked myself out, But I will say when I tried the 290 i felt it my right Lat. A strange pain..that was my Q to end on a good note...but the strength gains sneak up on you with the MMv3's, a few days i thought it was to good to be true. I will say, and I'm going to talk to Legal gear about this, once I added in the GHenerate the work outs and recovery went through the roof, and the pumps have been to the level i have never experienced before.. those who use Ghenerate with a PH will see what I'm talking about. Over all M1-d/MMv3 combo did not fail, still at 7lbs today and along with the strength gains im very pleased. I think through PCT im goign to really start to lower the carb intake. I'll just take in pre and post, and stop taking any in before 5pm So I'll post up first week work outs and compare to the end..some lifts really didnt change, but more reps are always better.. Start is in Black, ending weights in Red.. I wanna thank all of you that stuck with this, and send out a special ~IMFL~ shout out.. now its PCT time...!

Flat Bench:
165 x 10
185 x 8
225 x 5
235 x 4
1 rep max 260


135 x 4
185 x 5
235 x 8
225 x 7
205 x7
185 x 7
155 x 9
135 x 10
1 rep max 285


Incline Bench:
135 x 10
165 x 8
185 x 6
205 x 4


150 x 9
175 x 8
185 x 5
200 x 5



Decline Bench:
145 x 10
165 x 8
205 x 6
135 x 12


165 x 8
185 x 7
195 x 5
225 x 4

Tri Push Downs
110 x 11
140 x 10
155 x 7
155 x 5


125 x 10
155 x 10
155 x 9
170 x 6

OverHead Extensions:
95 x 12
110 x 8
125 x 7


100 x 10
110 x 10
125 x 9
125 x 7

Cable Kick backs, palm up^^

50 x 8
50 x 8
50 x 8


50 x 10
50 x 10
60 x 7
60 x 7
-------------------------------------------

Lat Pull Down
145 x 10
160 x 8
175 x 6
190 x 4.5


175 x 10
190 x 8
190 x7
205 x 5


DB Row's
80 x 10
80 x 8
85 x 7


85 x 10
85 x 7
90 x 5
90 x 5


Rear Delt Fly's
95 x 10
110 x 9
125 x 7
140 x 5.5


125 x 10
125 x 8
140 x 6
140 x 5


Super Pull Over's:
200 x 10
220 x 7.5
230 x 5
180 x 9


200 x 10
210 x 10
230 x 10
190 x 10



DB Hammer Curls:
30 x 10
35 x 6
35 x 6
40 x 4


35 x 10
35 x 10
40 x 7
40 x 5



Incline Bench Curls:
35 x 7
35 x 6
40 x 5
40 x 4


35 x 10
35 x 8
40 x 6
45 x 4



Cable Reverse Curls:
90 x 10
110 x 7
125 x 5
125 x 3


100 x 10
110 x 10
125 x 10



Cable Curls:
100x10
100x10
125x6


110 x 10
125 x 7
125 x 7

-----------------------------------------

Arnold Presses
50 x 10
50 x 8
60 x 6
60 x 7


50 x 10
60 x 8
65 x 6
65 x 3



DB Front Raise's
25 x 10
25 x 7
30 x 5
30 x 5


25 x 10
25 x 7
30 x 5
30 x 5




Upright Row's on Smith Machine
90 x 8
90 x 7
100 x 5
100 x 4


90 x 10
90 x 8
100 x 6
100 x 4




Behind the back shrugs " Smith Machine"
175 x 10
175 x 10
175 x 10
195 x 8


185 x 10
185 x 10
200 x 9
200 x 8


--------------------------------------------------

Decline Linear Leg Press
325 x 15
375 x 13
435 x 10
525 x 5


345 x 11
395 x 10
455 x 8
545 x 6



Seated Leg Curls
110 x 15
140 x 12
170 x 7
170 x 6


120 x 10
150 x 10
170 x 8
180 x 5



Leg Extensions
125 x 9
155 x 8
170 x 6
170 x 6


125 x 10
155 x 10
170 x 8
170 x 5



Calf Press's
260 x 13
310 x 11
310 x 8


310 x 15
310 x 15
310 x 15

Supplements Dosed:

M1D - 3/3 split, First 3 AM... Second 3 in the PM
MMV3 - 2/2/1 - 2 morning, 2 pre, a 1 at night
I-GH-1 - 2 pre bed tonight
Jack3d - 3 scoops 35 mins pre
GHenerate - 7 sprays 10 mins prior, and 7 Pre bed
15g Bc+Eaa's Intra work out



​

 

[Liftergym33]

He's right. 10 is great. I'm only on 8 right now and will keep it there, but I'm trying to make mine last. The difference between 6 and 8 is big, 8 and 10 even better...kind of levels off after that. 10 is really the sweet spot as Met said.

I think 8 will be the max.. with that and Formadrol and my other staples I'm pilled out:lol:, I just hate looking like I have a hand full of popcorn, which in reality its pills. I'm going to pick up some of the New Anadraulic State really looking forward to the flavor change...

Irish , what do you think about adding in prime in the PCT? of should i just save it?

 

[Irish Cannon]

I'd say start the PRIME in Week 3 of PCT. Give yourself two full weeks of recovery before using it. Since those hormones are mild, you should be good to go at that point. PRIME isn't going to help with recovery, so I don't see a reason to use it right off the bat. Let your body get itself fully kicking again to really take advantage of PRIME's potential.

 

[SilentBob187]

a special ~IMFL~ shout out.

LIBIDO CHECK!

 

[BeBig]

Hahaha, na I'm just saying the day to day BS, I Think I hit my high spot yesterday, I took it out in the gym today brother

Word...I hear ya brotha...time to stop that **** and move on aint it? 3 yrs is definitely plenty...4 plus was way to damn long...Congrats on the bench man thats killer...i hit 215x4 ez the other day an felt good did 210x4 just didn't feel like 215 last nite on all around day...decline i did 215x4 last nite ez....I haven't been on any supps so pretty happy with what i have accomplished..Just takin fishoils, jacked prwo an taking in my lipotropic protein everyday..and perfect carb..can't wait till i start a cycle I think i'll be able to hit 230 plus on bench then...still have epi staring at me everyday lol...GREAT LOG BRO...you gonna continue using this log through PCT?

 

[Liftergym33]

I'd say start the PRIME in Week 3 of PCT. Give yourself two full weeks of recovery before using it. Since those hormones are mild, you should be good to go at that point. PRIME isn't going to help with recovery, so I don't see a reason to use it right off the bat. Let your body get itself fully kicking again to really take advantage of PRIME's potential.

Great, thats what I was thinking was about half way.. I just knew you have used it a few times, and was almost postive you ran it every which way.. I think.. I have seen prime is a hit or miss with some, I might just hold off untill PCT is over so I could really gauge it.. We'll see though.. Im eye balling Natadrol

 

[Liftergym33]

Word...I hear ya brotha...time to stop that **** and move on aint it? 3 yrs is definitely plenty...4 plus was way to damn long...Congrats on the bench man thats killer...i hit 215x4 ez the other day an felt good did 210x4 just didn't feel like 215 last nite on all around day...decline i did 215x4 last nite ez....I haven't been on any supps so pretty happy with what i have accomplished..Just takin fishoils, jacked prwo an taking in my lipotropic protein everyday..and perfect carb..can't wait till i start a cycle I think i'll be able to hit 230 plus on bench then...still have epi staring at me everyday lol...GREAT LOG BRO...you gonna continue using this log through PCT?

I hear ya bro..Im ready, and you know what I'm saying.. Hopefully my plans work out the way I plan for them to unfold..Ive started early so we'll see when the time comes, I'll be staying with the log, shorter updates and so forth, I mean nothing great about PCT, but I'm curious on how GHenerate will stack up with Formadrol, I know it amplified the effects of the MMv3/M1-D stack...I know this because I ran this a long time ago.. Your about to come home for a vacation correct? if so it'll be time for you to stock up!, LG is breaking through with some insane supplements man....go check out some of the Natadrol logs, users reporting awesome stuff not but 3 days in i think i read

 

[3clipseGT]

Sorry been kinda MIA brother internet has been funky. Glad to see you made your goal! I knew you would brother!!

Yea the Ghenerate has definately amplified the effects of some of the supps im on and Ghenerate coupled with some Powerfull ( didnt get any IGH-1 in the pack and had Powerfull on hand) whewww i sleep like a damn baby!! Best sleep ive ever had hands down!!

Good log though brother and lemme know how the formadrol works out for you!

 

[Liftergym33]

Sorry been kinda MIA brother internet has been funky. Glad to see you made your goal! I knew you would brother!!

Yea the Ghenerate has definately amplified the effects of some of the supps im on and Ghenerate coupled with some Powerfull ( didnt get any IGH-1 in the pack and had Powerfull on hand) whewww i sleep like a damn baby!! Best sleep ive ever had hands down!!

Good log though brother and lemme know how the formadrol works out for you!

All good Josh! I know if i was back in florida, i know where I would beeeeeeee hahaha, I never tried powerfull but I'll take your word for it... hope all is going well for you my man!

 

[BeBig]

I hear ya bro..Im ready, and you know what I'm saying.. Hopefully my plans work out the way I plan for them to unfold..Ive started early so we'll see when the time comes, I'll be staying with the log, shorter updates and so forth, I mean nothing great about PCT, but I'm curious on how GHenerate will stack up with Formadrol, I know it amplified the effects of the MMv3/M1-D stack...I know this because I ran this a long time ago.. Your about to come home for a vacation correct? if so it'll be time for you to stock up!, LG is breaking through with some insane supplements man....go check out some of the Natadrol logs, users reporting awesome stuff not but 3 days in i think i read

Wow I finally hit 1000 posts sweet...Nah man no vacay till Feb time frame..but it will be here before you know it..Natadrol huh? I'll check it out..

 

[ConcreteConny]

Hey hey, how are things going in here? Supplements still treating you good LG33?
Been away for a while so I'm catching up..

//CC

 

[Liftergym33]

Hey hey, how are things going in here? Supplements still treating you good LG33?
Been away for a while so I'm catching up..

//CC

I had to go out of town, so ive been away also.. short notice stuff, updates on the way , I have about 30 pms i have to answer ...lol

 

[ConcreteConny]

I had to go out of town, so ive been away also.. short notice stuff, updates on the way , I have about 30 pms i have to answer ...lol

Always nice to get away once in a while

//CC

 

[Craigmatthew]

7 lbs is a good gain man! What's in store for PCT?

 

[Liftergym33]

Serioulsy..^^, Im running form right now, with GHenerate..feeling great to, still feeling strong..had an awesome chest day today, so good i was unable to do 2 pushups!, right there tells you i killed it

 

[Iron Lungz]

It's the return of IMFL Certified postings!

 

[SilentBob187]

wow

 

[Silver3CSRT8]

Welcome back Iron! Those pics were brilliant!

 

[Liftergym33]

~LG33's Science Report PCT update~

Ok so This is the second week of PCT, I started out 4 caps of Formadrol, used a 1/1/1/1 dosing scheme, now i dropped down to 3 doing a 2/1.. 2 am 1 night, I'm very impressed with how i feel and the strength still seems to be there.. funny thing is i weighed in at 197 this morning, but looked really leaned out.....so up a total 8 lbs now...Im looking more fuller then i was but with a dried out leaned look...almost like a re comp which is blowing my dam mind....

Supplements Dosed:

Formadrol - 3 caps, 2/1
I-GH-1 - 2 pre bed tonight
GHenerate - 7 sprays 10 mins prior, and 7 Pre bed
Hemodraulix - 6 pre work out
Staples of course

​

 

[jdg487]

nice work LG!! and appreciate the pics my Iron friend! got to see you back around here

 

[metroba]

How are you liking 7/7 dose of Ghenny broskidoodles? It seemed to be too much for me. I and many others would recommend a lower dose like 5/5.