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Let's see your wings!!!

I just started doing medium grip pull-downs and the bar is straight then goes cambered, so you could do pushdowns with it as well, but man this hammers my lower lats. I'm going to get back to one-arm dumbbell rows those definitely add width and thickness.
 
Here's my flyin-toolz!
 

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new back shot working on my thickness this is not a full spread my girl caught me in the middle of the pose but i liked it so here ya go
 

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ok here is an updated shot, trying to get wider. Seems to be working

Yo AP what up
 

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Ok,.. well this is great! First off, I had one hell of a time getting a picture of by back! I definately thought it would be easier..
lol- I also found that I definately need a little back work... even though this wasnt a flex, or the most flattering possition :nutkick:
 

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haha, Lookin good though man. Hard to get a flex going with your arms all up in the air bondage style :)

Damn, i've got a million of em this morning :P
 
Ripped1 said:
nice shot culq, so did the middleweight win the? overall
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The guy that won my class won the overall. I was not lean enough and holding water but that will be a different story next year.
 
This is me been away from the iron for almost a year.Yesterday was my first day back.5'9"@230.

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Haven't posted in a long time...so here it goes!!

6'6" 235 lbs. bf %-unknown
 

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mmorwy - that's a mighty thick back you got there brutha!! :)

Tad50 - Gotta work on hitting that lat spread bro. Looks like you've got good musculature there, just not posing to show it off.

BV
 
Thanks alot it will be getting bigger and more defined soon.The great thing about taking alot of time off is how quickly you can see gains return.Just sucks fighting through the depression of your starting totals.:frustrate

Buy the way youre very thick and your taper looks great.
 
Lookin large good job.
 
All Ive got to say to that is VENOM HYPERDRIVE At my heaviest I was 260 and lightest 215 and venom was one of the contributing factors.

You have a good back which will look amazing with some venom in your tank.:thumbsup:
 
Yeah coming off of venom(metabolic crash) and willpower problems are what helped me put back on 15 of the 45 I lost.:icon_lol:
 
Is that your quarters in iraq rogue? I think you said you were serving? Good front delts and tris, the rear delts could use some work IMO and mine are an eye sore. good thickness.
 
somewhatgifted said:
Is that your quarters in iraq rogue? I think you said you were serving? Good front delts and tris, the rear delts could use some work IMO and mine are an eye sore. good thickness.
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Those are the digs, we live well for the most part.
 
Some recent back shots... Ive been slacking in the training and nutrition dept. due to work and stress but after Thanksgiving, I intend to kick it into high gear and start cutting.
 

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Looking good guys.Kepp em coming.

BTW anyone know where I can purchase one of those skinny FREAKIN waists you all seem to be sporting this season?:icon_lol:
 
mmowry said:
BTW anyone know where I can purchase one of those skinny FREAKIN waists you all seem to be sporting this season?:icon_lol:
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HAHA yeah anyone know where I can get one of those thick FREAKIN backs??
 
IR serge man if I could guess right you had some serious Tren in you after seeing the acne. LOL good thickness though keep it up
 
<a href="http://photobucket.com/" target="_blank"><img src="http://images-cdn.anabolicminds.com/image404.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a>
 
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