Thanks man! I appreciate the support.Great work so far. Keep it up!
Thanks man! I appreciate the support.Great work so far. Keep it up!
I am also hoping today it will be here as I got confirmation Tuesday also. Just took my last dose.I received confirmation that it had already been shipped on Tuesday. When it didn't arrive on Friday I split the dose in half. Yesterday I dropped to 1 cap allowing me 1 more for this morning. Hopefully I'll be back to a full dose in the afternoon if the package arrives.
Mine arrived via USPS rather then ups like the first shipment. Not sure if that would make a difference to you or not. Let the log continue!Day 32
I had a disappointing workout today. I went in feeling good but my strength just wasn't there. I worked chest and tris and despite my backward progress on some exercises I gave it my all and left feeling that my muscles were fully worked. I lost a rep on my first working set of both flat and incline BB bench. I ended up dropping down 10lbs to finish the last couple sets. Strength was maintained or slightly improved on my tricep focused exercises. I finished with these so it saved me from leaving completely discouraged. I'm hoping I just had "one of those days" and will continue seeing progress going forward. I could probably use a deload week considering I haven't had one in a while. It's hard to take it easy when you've been seeing good progress.
My weight was up again this morning at 197lbs. I'm going to watch my bf closely as I think the second increase in calories has slowed or stopped the leaning out I was previously enjoying with the slower weight gain. I also haven't had a full dose of Compound20 in a few days so its possible that same calories could affect changes in body composition differently. I didn't end up receiving the additional bottle today so I plan on dropping calories back to where I started (still above maintenance) until it arrives. I came home to a box on my doorstep but it was full of Super Cissus, Protein, and Quest bars. I ran out of Super Cissus this morning (and Compound20) so the delivery helped make up for the disappointment of no "round 2". It seems like it would have to arrive by tomorrow and I hope the last few days lacking a full dose of Compound20 don't have that much of an impact on the end results.
That's good news! Keep killing it! With USPS I'll at least get it in the morning. UPS always shows up late afternoon. I might try and see if I can get some tracking info.Mine arrived via USPS rather then ups like the first shipment. Not sure if that would make a difference to you or not. Let the log continue!
Kinda think I should have done round 2 of c20...Where did you say you lived again? Across the bay or what? Damn man I would have thought it would have made it by now!
Boston . Yeah I hope it didn't get lost. I was told if it didn't show up by tomorrow it would be looked into.Where did you say you lived again? Across the bay or what? Damn man I would have thought it would have made it by now!
You could always give it another shot in the future. The results of round 1 exceeded my expectations. Hopefully round 2 is in full effect by tomorrow.Kinda think I should have done round 2 of c20...
Aw oh well.
That's awesome bro I was getting worried for you!Package arrived as I was getting in my car to go to the gym. Popped some Compound20 in the driveway. Back in business! Thanks again USPlabs and PES for your generosity and the opportunity to try this great (and very effective) stack!
Thanks for your concern! Yeah I was thinking if it didn't show up today something must have gone wrong. It was great to see the mail man step out of his ride with a package in hand (felt like Xmas). Perfect timing too.That's awesome bro I was getting worried for you!
Thanks man! Still a month to go.Subbed!
Looking great so far. Glad to know your Compound-20 is "back in the equation". Keep it up.Day 34
I couldn't have asked for a better workout today. My shoulders were firing on all cylinders and I was in a great mood throughout. Strength and endurance were both high. I added 10lbs to my first set of BB military press without losing a rep. I ended up dropping down a rep on the last 2 sets but it was still an improvement from last week. I also finished upright rows 10lbs heavier this week. I kept the weight on DB press the same but endurance was improved. I was able to maintain the same number of reps throughout each set when I previously could not. I ended my workout super setting front, lateral, and seated (bent over) lateral DB raises. Finishing up my routine with these really sets my shoulders on fire. I left feeling very accomplished and pumped. I stopped across the street from the gym to pick up a gallon of water and the guy behind the counter referred to me as "Superman". It was good to hear even though it was coming from a little old man that barely spoke English.
I'm happy to report that Compound20 is back in the equation. I took my first dose immediately before heading to the gym and had my second about 7 hours later. Today was a day off from Erase Pro but Jack3d and Modern BCAA were both used for my workout. I'm running low on Modern BCAA and am looking to grab some bulk from NP this week. I'm leaning towards the Peach Punch at this point. If this next month goes as good as the first I should end up with great results. I plan on keeping my diet and training the same as before as it has been quite effective so far. If I continue on this pace I could potentially end up gaining around 8lbs and be leaner than when I started. This opportunity came about at the perfect time and is helping me get my physique back possibly better than before. Restoring my weight and strength while leaning out is more than I could have expected.
Thank you strategic! Will do.Looking great so far. Glad to know your Compound-20 is "back in the equation". Keep it up.
I usually have no problem getting motivated for the gym. Even after quite a few years I still love it and always work my as* off. However, the increased results I've been getting definitely add some "fuel to the fire". It feels great knowing what your doing is really paying off. As for abs and cardio I have found them to be overrated (for me at least) when it comes to my goals. I haven't done a second of cardio this entire log and I do abs usually once sometimes twice a week. The ab work I do get in is minimal and consists of anywhere from 2 to a rare 5 sets of moderately heavy reps. I think your overall physique (abs included) can be improved without crazy cardio and ab workouts. It can be highly diet dependant. I should do some cardio for the overall health benefits but I haven't in over 5 months. I'll be playing hockey a couple nights a week this summer and that will be more than enough. Abs have always been my least favorite exercises and I'm glad I don't need all the crazy work and attention that some people give them. I often see people doing ab work daily and then dedicating an entire day to it on top of that.Awesome update bro! So eager to see what happens this last few weeks of the run now that im at around the bf that I wanted to get to using c20 for a cut. The strength gains I'm seeing people get have me excited and I've noticed some myself in the last few weeks.
Looks and sounds like this stack has you as motivated and jacked up in the gym as it does me. You can tell by the tone in your words man! So far that is my favorite part of the products. Makes everyday at the gym enjoyable and worth it.
I love the good pump you get from shoulder day, it's been my favorite workout day for some time now and it sounds like you really killed it bro. How many days do you do cardio and abs a week, and for how long? Really need to finish cutting my lower abs and could use some advice on what you do for them.
Keep it up bro and 8 lbs would be incredible! I'm hoping to get back to about 168-170 at this bf %!
Thanks Clemenza! I'm very happy with my results at this point. Having about a month left to improve upon them is exciting. I hear you with wanting to test each supp separately. I haven't run them solo either but I was lucky enough to get the opportunity to give the stack a try and have no regrets. From what I can tell they both seem powerful in their own right and will use them both solo and in stacks in the future.Great log so far breezy! You can definitely see a difference in the pics. You look a lot leaner and more dense. I'm dying to stack Compound 20 with Erase but I'm going to do them seperately only because I've never used either one and want to see how each truly effects me. Keep it up!!
Let's go Chara!!Day 37
I was still a little rundown this morning. I had nothing to do and wanted to kill some time before the Bruins game so I went to do some leg work. I approached today's workout differently than I normally do. I stayed in the 10-15 rep range with squats and leg press where I would usually do somewhere between 5 and 10. It was nice to switch things up a bit and I could really feel the burn with the increased reps. I kept leg extensions heavier and was able to add 15lbs to last weeks total. I also did some calf work with standing/seated raises and finished with 10 mins of abs.
My joints have felt better overall dosing Erase Pro EOD. I feel its still a very beneficial way to use it and perfect for someone that is starting out with estrogen levels that aren't already elevated. I noticed today that my pee is darker than it has been. My guess is that with Compound20 back at its full dose I'm somewhat dehydrated. I'm not excessively thirsty but I was previously drinking around 2 gallons of water daily and have been slacking the last couple. I just picked up plenty of water so problem solved. I also have a slight increase in appetite today. Overall hunger has been elevated since about a week after starting the stack but some days are more noticeable than others.
He's a beast! So is Seidenberg. Two hit goal posts in the first period. They need some bounces to start going their way.Let's go Chara!!
Forgot that was on. I don't pay too much attention until the hockey season ends.Def! Watching it now. Switching back and forth with Yanks/Sox lol
Thanks man. Everything should work out fine.Very good update! Good luck with the medical advice and insurance issue bro! Keep leaning while packing muscle!
Thanks! I doubt all the weight will be there tomorrow. Either way I probably gained something and the strength increase can't be denied. The second month is definitely off to a good start. Since I still have some strength/size to regain hopefully the improvements continue at this pace (or better).Nice on the weight gain man! Strength is up too.... Hope this keeps up, like they said the second is where its at!
Thanks man! Puck's about to drop. Should be a good one.Way to push though a good workout on a sluggish day.
Big game tonight!
I've gained a little under 5lbs at this point. I doubt I'll end up reaching +8. I went up 2lbs right at the beginning but things have slowed down since and I don't want to overdue it with the calories. All the weight looks like its lean though and definition is up.-8 pounds and people are calling you superman?
:fing02: