Day 16
I had my Compound20/Erase Pro/Prime with breakfast which was 1.5 cups of oats, a strawberry/banana Chobani yogurt, a scoop of banana protein, and a splash of water all mixed in a bowl. I have different variations of this breakfast a few times a week when I want something quick. Another one of my favorite combos is using an apple cinnamon yogurt, cinnamon roll or cinnabun protein, and oats. Sometimes I cook the oatmeal and other times I put it together the night before and let it sit in the fridge to have cold. It averages around 700 calories depending on the protein used. I waited about a half hour after breakfast before having 2 scoops of Jack3d, mixing up some Modern BCAA, and heading to the gym.
Today was leg day and it was another solid workout. I didn't add any weight to my squats but I did add an extra set. I probably could have increased the weight but sometimes I start to get light headed and feel like I'm starting to black out when I squat. This was the case today. I'm not sure why this happens sometimes and not others. I was taught proper form and breathing long ago. Either way I matched last weeks squats and threw in an additional set of 6. I knew strength was up because I was able to add weight to leg press and a few other exercises. I was worn out towards the end but I finished up with some ab work.
Not much new to report in regards to the supplements. My hunger died down a little today but its still higher than normal. Other than that everything remains the same. Tomorrow will be a day off from the gym and a chance to rest up.