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Lean-Cut sponsored log

3clipseGT

3clipseGT

On my grind
Ok first things first. Id like to give a big thanks to AF and fl3x for allowing me this opportunity.

Stats:
5'7.5"
195
15-17%(complete guess)
10+ years training

As far as training goes, i train based upon feel and availability. At least 3 days a week and sometimes 6-7. Typical back and tris, chest and bis, legs, and finaly shoulders or something close to that.

Diet is mod fat, mod protein, low carb. Carbs are consumed around the workout. Cardio will be done 5 days a week at 30 minutes or a 10-12 minute intense hiit session.

Still waiting on whether they want me to dose 1 or 2 caps a day so i just took 1 today.

No training today or cardio. I did however consume a cheat meal so tomorrows workout should be pretty sick.

Ill get pictures up sometime this week.
 
3clipseGT said:
Ok first things first. Id like to give a big thanks to AF and fl3x for allowing me this opportunity.

Stats:
5'7.5"
195
15-17%(complete guess)
10+ years training

As far as training goes, i train based upon feel and availability. At least 3 days a week and sometimes 6-7. Typical back and tris, chest and bis, legs, and finaly shoulders or something close to that.

Diet is mod fat, mod protein, low carb. Carbs are consumed around the workout. Cardio will be done 5 days a week at 30 minutes or a 10-12 minute intense hiit session.

Still waiting on whether they want me to dose 1 or 2 caps a day so i just took 1 today.

No training today or cardio. I did however consume a cheat meal so tomorrows workout should be pretty sick.

Ill get pictures up sometime this week.
Click to expand...

Taking just lean cut?
 
3clipseGT said:
Yea for the most part. Nothing else cortisol or hormonal wise. Not even a test booster or a fat burner.

Multi, creatine, pre workout, and fish oil.
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Lol at how much more crap I take in my offtime. I probably should get it a bit closer to this.
 
Hyde said:
Lol at how much more crap I take in my offtime. I probably should get it a bit closer to this.
Click to expand...

Lol trust me i get to be the same way at times.

Day 2:

Weight: 199 (Morning after a hefty cheat meal)
Doseage: 2 caps with breakfast

Diets been clean all day. Got in and smashed back and tris with thirty minutes of cardio. Nothing really noticed thus far outside of the fact that i did sleep pretty good last night.

Diet:
1: 1.5 scoops whey/ 1.0 oz almonds
2: 6 oz chicken/broccoli/1tbsp olive oil
3: 6 oz beef/broccoli/1tbsp coconut oil
4: low carb protein bar
5: 6 oz chicken/broccoli/1tbsp peanutbutter/5 rice cakes
6: 2 packets grits/6oz beef

Training:
1: Row Machine keeping elbows up to hit rhomboids and middle traps
2: Lat pulldown superset with close grip pullups
3: Rack deads
4: Low Rows
5: stiff arm pulldowns
6: tricep pushdowns
7: overhead extensions
8: reverse cable extensions

Tomorrow will be legs before work, should be killer!
 
Day 3:

Weight: 195

Diets been clean and i got in and hit legs. Really wasnt feeling the workout but i got in the gym and worked it out.
Sleep was good last night although i woke up a couple times to use the bathroom.

Diet:
1: 6oz chicken/broccoli/1tbsp peanutbutter/5 rice cakes
2: 6oz beef/ 2 packets grits
3: 3 ostrim sticks/ 1 oz almonds
4: 6oz chicken/broccoli/1tbsp olive oil
5: 6oz beef/broccoli/1tbsp coconut oil
6: 1.5 scoops protein powder/1oz almonds

Training:
1:lying leg curls superset with leg extensions
2: leg press
3: glute ham raises
4: leg curls

Tomorrow is an off day and will be a low carb day. Cardio will be 30 minutes.
 
Day 5:

Weight: 194

Today i got in and hit chest and shoulders. Had a really good workout, i dont really train for strength but its up a bit. Pumps and vascularity are creeping up. Sleep has been good and i wake up more rested than usual.

Diets been good as well and im not sure yet if im going to have a cheat meal this week. Ill asses on saturday with how i look and feel. Im going to try and get some photos up either tonight or tomorrow.

Training:

1: Chest Machine
2: Flat bench
3: Incline dumbells
4: Modified pushups
5: Pec Dec
6: Front laterals
7: Side laterals
8: Rear pec dec

30 minutes cardio

Diet:
1: 3 egg omlette with a mixture of lean beef and chicken
2: 6oz chicken/broccoli/5 rice cakes
3: 6oz beef/ 5 rice cakes
4: 1.5 scoops protein/1oz almonds
5: 6oz chicken/broccoli/ 1tbsp olive oil
6: 6oz beef/broccoli/1tbsp coconut oil

Tomorrow will be arms or an off day, i havnt decided yet but regardless ill do some hiit.
 
3clipseGT said:
Day 5:

Weight: 194

Today i got in and hit chest and shoulders. Had a really good workout, i dont really train for strength but its up a bit. Pumps and vascularity are creeping up. Sleep has been good and i wake up more rested than usual.

Diets been good as well and im not sure yet if im going to have a cheat meal this week. Ill asses on saturday with how i look and feel. Im going to try and get some photos up either tonight or tomorrow.

Training:

1: Chest Machine
2: Flat bench
3: Incline dumbells
4: Modified pushups
5: Pec Dec
6: Front laterals
7: Side laterals
8: Rear pec dec

30 minutes cardio

Diet:
1: 3 egg omlette with a mixture of lean beef and chicken
2: 6oz chicken/broccoli/5 rice cakes
3: 6oz beef/ 5 rice cakes
4: 1.5 scoops protein/1oz almonds
5: 6oz chicken/broccoli/ 1tbsp olive oil
6: 6oz beef/broccoli/1tbsp coconut oil

Tomorrow will be arms or an off day, i havnt decided yet but regardless ill do some hiit.
Click to expand...

Any increased sweating like Flex is reporting?
 
Cordeen said:
Who knows what Flex has goin on..lol.

Thanks again though for the support and log BTW.
Click to expand...

Maybe its the Focus hes on too im not sure.
Well i tried to upload the photos but it wont work so ill have to put them on my computer and upload them from there.

I will say this, pictures are a wake up call! Lol
 
Day 8:

Weight: 195 ( day after cheat meal)

So like i said i had a cheat meal last night. Tried to get in a good amount of carbs and satisfy my sweet tooth as well. Worked out well and i only put on about 4 pounds.

Prior to the cheat meal, the meals prior were all clean and i was down to 192 prior to the cheat meal which i was pleased with.

I have noted some excess sweating at night the last couple of days, ill keep tabs on it to see if its consistent or a fluke.

I was not going to train tonight but i figured i would take advantage of the bolus amount of carbs so i hit some back. Absolutely no ryme or rythm to the session i just went for pump and pump i got!

This is what it looked like

Smith machine rows
Lat pulldown
Elbows up rows
Pullups
Closegrip pulldowns
Straight arm pulldowns
Various trap movements

Almost every movement was superset with another and the entire workout took a total of 45 minutes.

I then got on the bike and did some hiit. I lasted a total of 5 minutes and i was feeling nauseous. Haha, Job well done in my oopinion! If anyone has seen layne nortons way of HIIT on a bike i do something similar.

My lower abdomen appears to be slimmer from the side and i look a tad fuller but nothing to crazy yet which im not expecting.

Tomorrow will most likely be chest and shoulders but who knows haha.
 
Day 10:

Weight: 191

Had some unexpected things pop up yesterday so i was only able to do cardio and that was it, today i had a doctors appt so i took today off.

Diet has been great since the cheat meal, no waivering there.

Tomorrow will be chest and shoulders and maybe some biceps.
 
Cordeen said:
What's your next cheat meal? Lol.
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Hhmmm next cheat meal is looking like sausage and pepper sandwhich with baked beans and french frys. Then some ice cream with banana nut bread and a big cookie with ice cream. It could change though, never know with me haha.
 
Day 12:

Weight: 193

Had a mid week carbup before bed. Worked out well.

Still leaning out nicely, nothing to crazy but at a steady pace. Sleep is still really good and i feel very rested when i wake up.
Vascularity is pretty normal, it comes and goes but thats just how it is for me.

Diet has been clean today and i hit some arms with some cardio.
 
Day 15:

Weight: 198

Went a little crazy with the cheat meal so i have some weight to get rid of this week.

Sleep has still been good, thats the most noticeable aspect thus far. As far as fatloss goes ive slowly been leaning up but nothing to crazy. Im going to kick up the cardio a bit.

Not sure if ill get to train tomorrow but you can bet the diet will be clean.
 
3clipseGT said:
Day 15:

Weight: 198

Went a little crazy with the cheat meal so i have some weight to get rid of this week.

Sleep has still been good, thats the most noticeable aspect thus far. As far as fatloss goes ive slowly been leaning up but nothing to crazy. Im going to kick up the cardio a bit.

Not sure if ill get to train tomorrow but you can bet the diet will be clean.
Click to expand...

increased sleep? interesting, thats not one thing i would expect from lean cuts, but good sleep is always welcomed
 
Young Gotti said:
increased sleep? interesting, thats not one thing i would expect from lean cuts, but good sleep is always welcomed
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Ive always had better sleep on adrenosterone.

Day 18:

Weight: 192

Ive been extremely busy the last couple of days for work so i hadnt been able to get to the gym but i kept the diet clean.

I did however get in tonight and hit a little bit of everything combined with some cardio. Nothing new really to report. May be time to kick up the cardio a bit.
 
Day 21:

Weight: ?

I caught a bug from my daughter that she caught from daycare so needless to say i havnt worked out and i feel horrible. Will get back to it once i get healthy.
 
Awful to hear about the sickness; hope the two of you get healthy asap! Trying to make lemonade from lemons here, at least you know weight won't be rising while you fight this!

God bless brother
 
Hyde said:
Awful to hear about the sickness; hope the two of you get healthy asap! Trying to make lemonade from lemons here, at least you know weight won't be rising while you fight this!

God bless brother
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Thanks bro we appreciate it. Just trying tl stay hydrated!
 
Well he hasn't gotten fatter or weaker, & he's losing some time to sickness now, most of the dhea metabolite stuff takes 2-3wks to start noticing stuff anyway, and it's a single bottle. I mean it's not gonna be dramatic in 30 days no matter what.
 
3clipseGT said:
Its also adrenosterone and 7-dhea. While a decent product to lean out with it needs to be dosed super high for the muscle building effects.
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Subscribed. 3clipseGT, I am pulling for you to get better, my friend. I was searching for some Andro Factory logs and yours popped up. I'm excited to see you run this product, as I've had great results with both of these ingredients used seperately, albeit adrenosterone was typically ramped up really high. You're on point in your description as well. They are great compounds for assuring that more muscle will remain, whilst on a deficit, or to keep fat from accumulating as much while in a surplus.
 
sucks to be sick, especially when running something like this...i've been hearing about a lot of bugs going around where i'm from and others across the country
 
Force of Green said:
Subscribed. 3clipseGT, I am pulling for you to get better, my friend. I was searching for some Andro Factory logs and yours popped up. I'm excited to see you run this product, as I've had great results with both of these ingredients used seperately, albeit adrenosterone was typically ramped up really high. You're on point in your description as well. They are great compounds for assuring that more muscle will remain, whilst on a deficit, or to keep fat from accumulating as much while in a surplus.
Click to expand...

I definitely agree with you here.

Young Gotti said:
sucks to be sick, especially when running something like this...i've been hearing about a lot of bugs going around where i'm from and others across the country
Click to expand...

There is and it doesnt help when my daughter brings things home from daycare. Diet has been kept clean though and i was able to get in tonight and train. It was nothing crazy as my energy still isnt top notch but i still got in there!
 
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