kyran
Member
- Awards
- 0
Shoulders:
3IU GH
30g BCAAs
Wide grip upright row
95x15
135x12
185x10
185x8 dropset 135xfailure
Reverse Fly machine
80x15
120x12
140x10
160x8 dropset to 80xfailure
Superset of DB press and seated side laterals. Then did a superset of front raises and bent over external rotation. Ended with shrugs and stretching. The heavy reverse flys really got me pumped.
Didn't weigh myself today. Diet had been slacking past few days. Not that I was eating bad I just was not eating enough as I should have. I got it back on track today though.
Still looking decently lean and I am doing no cardio, so I have to attribute this to eating clean and the GH.
** I have decided that I am going to keep the cycle at 12 weeks but I am just going to continue the Test E and Deca for those 12 weeks and not throw in the winny and the tren like was previously planned. I do not think I am going to need them to reach the goals I set for myself on this cycle. I still have a bottle of SD so if I feel like I need an extra kick in those last few weeks I might throw that in there.
3IU GH
30g BCAAs
Wide grip upright row
95x15
135x12
185x10
185x8 dropset 135xfailure
Reverse Fly machine
80x15
120x12
140x10
160x8 dropset to 80xfailure
Superset of DB press and seated side laterals. Then did a superset of front raises and bent over external rotation. Ended with shrugs and stretching. The heavy reverse flys really got me pumped.
Didn't weigh myself today. Diet had been slacking past few days. Not that I was eating bad I just was not eating enough as I should have. I got it back on track today though.
Still looking decently lean and I am doing no cardio, so I have to attribute this to eating clean and the GH.
** I have decided that I am going to keep the cycle at 12 weeks but I am just going to continue the Test E and Deca for those 12 weeks and not throw in the winny and the tren like was previously planned. I do not think I am going to need them to reach the goals I set for myself on this cycle. I still have a bottle of SD so if I feel like I need an extra kick in those last few weeks I might throw that in there.