Kyran's Blow the F up Log
- Thread starter kyran
- Start date
kyran
Member
Yesterday was hamstrings and abs it went well.
30mg dbol
2 scoops code red
3g taurine
Single Leg Prone Hamstring Curls
30x15
50x12
60x10
75x7
Double Leg Prone Hamstring Curls
100x15
120x10
140x7 dropset to 70 until failure
Straight Leg Deads
95x15
145x12
195x10
195x8
In between each set of SLDL I did walking lunges with just my bodyweight across the gym and back. I tried to keep the weight on the lower end for the SLDL because it had been a really long time since I had hit them, definitely am feeling them today!
I noticed my arms getting pumped from just moving around the weights in the rack for SLDL, haha felt great.
shoulders today will update after.
30mg dbol
2 scoops code red
3g taurine
Single Leg Prone Hamstring Curls
30x15
50x12
60x10
75x7
Double Leg Prone Hamstring Curls
100x15
120x10
140x7 dropset to 70 until failure
Straight Leg Deads
95x15
145x12
195x10
195x8
In between each set of SLDL I did walking lunges with just my bodyweight across the gym and back. I tried to keep the weight on the lower end for the SLDL because it had been a really long time since I had hit them, definitely am feeling them today!
I noticed my arms getting pumped from just moving around the weights in the rack for SLDL, haha felt great.
shoulders today will update after.
schwellington
Well-known member
pumps from doing small tasks= dbol
Lord do I love dbol
felt like king kong on 60mgs of it
lookin good bro
kyran
Member
Yeah I used dbol once before this cycle and had the same effect. Everything is just amplified by the GH though. Before I even started the AAS in this cycle I was getting vascular and hard as a rock just moving around the frying pan while cooking.
kyran
Member
Hey guys yesterday was shouders, I did not want to go to heavy on them because I had done some exercises this week that I had not done in a long time and my shoulders felt like they were tight and had already taken a beating. So with that being said it went like this:
30mg Dbol
3 scoops code red
3g taurine
DB Shoulder Press
45x15 for 4 sets
Seated lateral Raise
25x15
30x15
35x12
37.5x10
Then I hit a super set of reverse pec dec and bent over reverse db flys (my rear delts were exploding after this), and then went on to a superset of leaning side laterals and close grip upright rows, and finished with some shrugs. Workout went great, could definitely notice some growth in my shoulders and arms lately.
All in all I did not go too heavy as to have my shoulders get injured, but I went with enough reps and sets to still get a great pump.
30mg Dbol
3 scoops code red
3g taurine
DB Shoulder Press
45x15 for 4 sets
Seated lateral Raise
25x15
30x15
35x12
37.5x10
Then I hit a super set of reverse pec dec and bent over reverse db flys (my rear delts were exploding after this), and then went on to a superset of leaning side laterals and close grip upright rows, and finished with some shrugs. Workout went great, could definitely notice some growth in my shoulders and arms lately.
All in all I did not go too heavy as to have my shoulders get injured, but I went with enough reps and sets to still get a great pump.
Lil Rocky
New member
up that tren man, trust me you will want to as soon as you start taking it. the higher dose of tren the more results, dont listen to the girls say its bad for you, you seem smart enough to watch your body. and this is your off season cycle to add some size so i def would up the tren dose. stay away from winstrol if your already experiencing aches in your joints from your gh, it will only make it worse.
kyran
Member
Today was arms and it went like this:
30mg Dbol
3g Taurine
(I should have had a GH injection today but I am currently out of slin pins, will resume GH when I receive them next week)
Standing DB curls:
30x15
35x15
40x12
45x10
Tripushdown with elbows flared out:
100x20
130x15
150x15
150x20 (could not get the 45lb plate to stay on the stack so I got pissed off and killed it)
Seated EZ bar close grip curls:
55x15
75x12
85x10
95x8 dropset to 55lbs till failure
Rope pushdown:
90x15
110x15
130x10
150x8
(really focused on the squeeze by turning my wrists out at the bottom of the contraction)
Then we did a superset of hammer curls and reverse grip tri extensions, and finished with a superset of a modified dip done on the assisted pull up machine and reverse curls.
All in all the workout went great, my arms were so pumped i could not pinch any extra skin from them. It literally felt like there was so much blood in my biceps that they were going to burst open at any second.
On a side note, getting a lot of looks in the gym lately. Going to start wearing a sweatshirt/baggier shirts more often while during the bulk phase. I will start showing some more skin when I am a couple weeks into the cutting phase, so that I can see what I really need work on.
30mg Dbol
3g Taurine
(I should have had a GH injection today but I am currently out of slin pins, will resume GH when I receive them next week)
Standing DB curls:
30x15
35x15
40x12
45x10
Tripushdown with elbows flared out:
100x20
130x15
150x15
150x20 (could not get the 45lb plate to stay on the stack so I got pissed off and killed it)
Seated EZ bar close grip curls:
55x15
75x12
85x10
95x8 dropset to 55lbs till failure
Rope pushdown:
90x15
110x15
130x10
150x8
(really focused on the squeeze by turning my wrists out at the bottom of the contraction)
Then we did a superset of hammer curls and reverse grip tri extensions, and finished with a superset of a modified dip done on the assisted pull up machine and reverse curls.
All in all the workout went great, my arms were so pumped i could not pinch any extra skin from them. It literally felt like there was so much blood in my biceps that they were going to burst open at any second.
On a side note, getting a lot of looks in the gym lately. Going to start wearing a sweatshirt/baggier shirts more often while during the bulk phase. I will start showing some more skin when I am a couple weeks into the cutting phase, so that I can see what I really need work on.
Lil Rocky
New member
also....you have a good genetic build. im sure your buddy thats helpin you for you show has targeted things you need to focus on, but from looking at your pictures ill give my two cents worth. your quads look great, dunno about your hamstrings but hit them hard so your quads dont over power them in your side shots. good lower chest, but need more upper chest (99 percent of us do), so start with incline and try focusing upper chest with your chest flys. good delts but need a little more rear delt (99 percent of us do), this will help round out your shoulders on your side quarter turns and side chest and tricep. good luck in your prep man
gidemon
Banned
Same here ..upper chest and rear delts..my weak points..
your log is looking great and i agree you have killer quads which to me completes a package (or sure as hell helps
The push pull leg split is pretty dope on cycle because you can hit those 3 days twice a week if done right.
It would do good with a mon-push tues pull weds-legs(quads priority workout) thursday rest then fri push,sat workout pull muscles and some legs(hamstring priority workout).sunday rest
kyran
Member
Yeah my hamstrings are so so in comparison to my quads. This is why I am dedicating two days a week to hitting them, wednesday and saturday.
My inner and upper chest needs improvement before I want to step on stage. I want to have a good chance at winning when I do my show, so if after this cycle I have no completed or come close to the goals/physique I wanted to accomplish, I am in no rush to jump on stage.
The reason I am keeping the tren dosage on the lower side is because it is my first time running it and I have no idea how I will respond. I will at least take the first couple weeks on it to figure it out. It is also more cost effective for me at the time.
My rear delts look pretty good when they are pumped! LOL. I know I need work here as well, and I thank you for the constructive criticism.
Another weaker point on me, which is visible when I have a pump going on is the mid back. My low back and upper back are doing pretty good, but I need to keep throwing these rack pulls into my back routine in order to hit that mid back hard when I retract my scapula.
kyran
Member
I got my slin pins in yesterday so I have started back up on the GH which I am stoked about. I have also been thinking about dosing 2 IUs in the AM and then an additional 1 IU post workout. I went ahead and tried this method today.
3 IUS (2 AM/1 postWO)
40mg dbol (lol forgot how much I had taken and realized I took one too many)
3g Taurine
300mg Deca
250mg Test E
Today was legs and it went like this:
squats
135x15
225x12
315x10
405x6 dropset to 225 until failure
Leg press
8 plates x 15
12 plates x 12
14 plates x 10
16 plates x 8
Then finished it off with some heavy double leg hamstring curls and a superset of leg extensions and walking lunges with some light dbs. I also did abs today picked 3 exercises and did 4 sets of these in circuit fashion.
Todays weight was 223 naked upon waking. Water retention seems to be minor which I am very happy about. I have not been keeping up on my cardio but I have kept a pretty solid diet which I believe when coupled with the GH has lead to my ability to stay lean so far on the dbol. Test should be kicking this week and Deca should be kicking next week. Can not wait!
3 IUS (2 AM/1 postWO)
40mg dbol (lol forgot how much I had taken and realized I took one too many)
3g Taurine
300mg Deca
250mg Test E
Today was legs and it went like this:
squats
135x15
225x12
315x10
405x6 dropset to 225 until failure
Leg press
8 plates x 15
12 plates x 12
14 plates x 10
16 plates x 8
Then finished it off with some heavy double leg hamstring curls and a superset of leg extensions and walking lunges with some light dbs. I also did abs today picked 3 exercises and did 4 sets of these in circuit fashion.
Todays weight was 223 naked upon waking. Water retention seems to be minor which I am very happy about. I have not been keeping up on my cardio but I have kept a pretty solid diet which I believe when coupled with the GH has lead to my ability to stay lean so far on the dbol. Test should be kicking this week and Deca should be kicking next week. Can not wait!
kyran
Member
Hey guys so today was chest day and the workout went like this:
50mg Dbol (upped the dose for this last week)
3IU GH (2 AM/1 PostWO)
5g Taurine
Decline bench
135x15
225x12
275x8
295x6
135xfailure (about 25)
Incline DB flys
32.5x15
32.5x15
37.5x15
45x12 dropset to 30xfailure (about 10)
Then did some seated reverse grip machine press, seated flys, incline hammer machine, and finished with a close neutral grip press machine. Pump was great I have a pic I will upload here in a little bit for you guys.
I have noticed that I am growing hair more rapidly in my face, chest, and forearms and my libido has begun to sky rocket. Anything moving and breathing could be a potential victim haha. In light of this I believe the test has begun to kick in full force now. I forgot to mention that my injection yesterday into my quad was pretty interesting. Must have caught a blood vessel going in or something, no blood during aspiration but a good amount came shooting out once I pulled the pin out, caught me by surprise lol. So I have a nice black and blue bruise on my quad as a result.
Today's weight was 226 with clothes on. water retention seems to be about the same as usual, diet has remained strict. I have been adding a scoop of peanut butter to my breakfast and pre workout meals as instructed by my coach.
Pic of the chest pump in a bit!
50mg Dbol (upped the dose for this last week)
3IU GH (2 AM/1 PostWO)
5g Taurine
Decline bench
135x15
225x12
275x8
295x6
135xfailure (about 25)
Incline DB flys
32.5x15
32.5x15
37.5x15
45x12 dropset to 30xfailure (about 10)
Then did some seated reverse grip machine press, seated flys, incline hammer machine, and finished with a close neutral grip press machine. Pump was great I have a pic I will upload here in a little bit for you guys.
I have noticed that I am growing hair more rapidly in my face, chest, and forearms and my libido has begun to sky rocket. Anything moving and breathing could be a potential victim haha. In light of this I believe the test has begun to kick in full force now. I forgot to mention that my injection yesterday into my quad was pretty interesting. Must have caught a blood vessel going in or something, no blood during aspiration but a good amount came shooting out once I pulled the pin out, caught me by surprise lol. So I have a nice black and blue bruise on my quad as a result.
Today's weight was 226 with clothes on. water retention seems to be about the same as usual, diet has remained strict. I have been adding a scoop of peanut butter to my breakfast and pre workout meals as instructed by my coach.
Pic of the chest pump in a bit!
schwellington
Well-known member
be ready when your deca kicks in to have your libido go DOWN
have caber and u will be fine
lookin good bro!
have caber and u will be fine
lookin good bro!
Lil Rocky
New member
lookin good in the pic man, you are packin some good size.
if you cant get tren at a low cost....make your own! lol easiest anabolic to make in my opinion. just go to any online vet shop and but some fina pellets and search for the recipe. bout a hundred bucks and you have 50cc!! dont worry about the "deca ****", as long as your test is higher than your deca dosage you should be fine. and the tren will give your man hood a better pump too, so tell your girl to be ready for some fun!
if you cant get tren at a low cost....make your own! lol easiest anabolic to make in my opinion. just go to any online vet shop and but some fina pellets and search for the recipe. bout a hundred bucks and you have 50cc!! dont worry about the "deca ****", as long as your test is higher than your deca dosage you should be fine. and the tren will give your man hood a better pump too, so tell your girl to be ready for some fun!
kyran
Member
yeah when I used deca in the past I used prami with it and I had no libido issues so I have a couple bottles on hand. I dont know about brewing my own stuff, maybe in the future..
Also I am toying with the idea of throwing in another oral for the last 4 weeks of this cycle, this will leave me with about 8 weeks between the orals so my liver should be okay. I was thinking either a low dose of SD for the last 3-4 weeks or halotestin. I have previously used SD before but not at a low dose for that long, but I hear halotestin is great for drying you out and insane strength gains with that rock hard look. Could be a great compliment to the tren during that portion of the cycle.
Any input on this?
Also I am toying with the idea of throwing in another oral for the last 4 weeks of this cycle, this will leave me with about 8 weeks between the orals so my liver should be okay. I was thinking either a low dose of SD for the last 3-4 weeks or halotestin. I have previously used SD before but not at a low dose for that long, but I hear halotestin is great for drying you out and insane strength gains with that rock hard look. Could be a great compliment to the tren during that portion of the cycle.
Any input on this?
kyran
Member
Hey guys just got back from a nice back workout that went like this:
50mg dbol
3IU GH
5g Taurine
1 scoop code red
Rack Pulls:
135x15
225x15
315x12
455x8
Lat pull downs:
100x15
130x12
180x10
210x8 dropset to 100xfailure
Bent over DB rows:
75x15
85x15
100x12
Then finished with some reverse grip pull downs, cable shoulder extensions, and seated close grip rows with light weight really focusing on squeezing my shoulder blades together. Hit a couple forearm exercises as well, pump felt great.
I weighed myself in the afternoon today, 227.8 lbs. I believe that I can see some definition in my abs starting to go so I am pretty sure im beginning to retain water. I will be keeping on my low dose adex regimen and will be introducing a prevention dose of prami as well this week, getting ready for the deca to kick. I will also be introducing a more strict cardio regimen, shooting for 3 times a week at about 20-30 minutes of slow paced cardio.
Tomorrow is hamstrings and abs, I will keep you guys posted after the workout.
50mg dbol
3IU GH
5g Taurine
1 scoop code red
Rack Pulls:
135x15
225x15
315x12
455x8
Lat pull downs:
100x15
130x12
180x10
210x8 dropset to 100xfailure
Bent over DB rows:
75x15
85x15
100x12
Then finished with some reverse grip pull downs, cable shoulder extensions, and seated close grip rows with light weight really focusing on squeezing my shoulder blades together. Hit a couple forearm exercises as well, pump felt great.
I weighed myself in the afternoon today, 227.8 lbs. I believe that I can see some definition in my abs starting to go so I am pretty sure im beginning to retain water. I will be keeping on my low dose adex regimen and will be introducing a prevention dose of prami as well this week, getting ready for the deca to kick. I will also be introducing a more strict cardio regimen, shooting for 3 times a week at about 20-30 minutes of slow paced cardio.
Tomorrow is hamstrings and abs, I will keep you guys posted after the workout.
Lil Rocky
New member
halotestin is great if you can locate some legit stuff. personally if i were you, grab a couple from you supplier and try them out for now, 20mg about an hour before you work out, and be sure not to believe in your head that you are on it and that IT is causing you to be stronger in the gym. if you take a placebo drug and you BELIEVE its working you will still be stronger because your mind is way stronger than your body. BUT, i would keep the halo for your last few weeks before your show, for example...if you cant take test prop like me or others because it kills you with pain, or i get a fever with it also then you can substitute your test cyp or enanthate the last week and half when u drop it. halo isnt a mass gaining drug, its more of a "pick me up" for the last week or two when your dieting and training and cardio are killing you before a show.
But, its all up to what your looking for with this cycle. if your just looking for size at the moment personally i say throw in some dbol or anadrol at the end for that extra kick of mass. OR dont add any orals at all to save your liver. ALSO, the tren in combination with the GH your taking will keep you hard like you were sayin.
But, its all up to what your looking for with this cycle. if your just looking for size at the moment personally i say throw in some dbol or anadrol at the end for that extra kick of mass. OR dont add any orals at all to save your liver. ALSO, the tren in combination with the GH your taking will keep you hard like you were sayin.
Lil Rocky
New member
also...reading from your previous dose on taking your GH in the am and post workout, my two cents is to do it before bed. when you are in deep REM sleep is when your body is putting out the most natural growth hormone, so i say do it then. i had the best results using it at night (also i used it intra-venously which i could tell i huge difference). the pros use it at night, and trust me they know or have doctors or scientists telling them the best way to use it. dorian yates used an IV drip at night of GH (this is not myth, buddy of mine helped him set it up at night while dorian lived in NY before the night of champions show).
kyran
Member
Wow very interesting info rocky. Something about an IV injection just rubs me the wrong way I guess. I have also heard conflicting theories on when to take your GH. After reading a lot of them, I decided that this is my personal reasoning behind it:
If your body is releasing it's natural spurt of GH during REM sleep, then why administer GH then? from what I understand exogenous GH will cause a suppression of your natural GH spurts so it would be more optimal to administer it when your natural GH is at it's lowest, which would be in the early AM and early afternoon. SO in theory instead of having a nice say 4 hour spurt of GH throughout the night, you get your natural GH spurt then, then another GH spurt when you inject in the early AM, and then another spurt after you lift. My common sense tells me that this would be more optimal to have higher GH levels for a longer period of time, rather than just during REM..
I know that the HT is legit from this source, and I guess it would be wiser to just wait until I compete to throw that in. I can get it for a pretty cheap price so I am not too worried about it. I think I am going to go with say the last 3-4 weeks of 20mg SD.
If your body is releasing it's natural spurt of GH during REM sleep, then why administer GH then? from what I understand exogenous GH will cause a suppression of your natural GH spurts so it would be more optimal to administer it when your natural GH is at it's lowest, which would be in the early AM and early afternoon. SO in theory instead of having a nice say 4 hour spurt of GH throughout the night, you get your natural GH spurt then, then another GH spurt when you inject in the early AM, and then another spurt after you lift. My common sense tells me that this would be more optimal to have higher GH levels for a longer period of time, rather than just during REM..
I know that the HT is legit from this source, and I guess it would be wiser to just wait until I compete to throw that in. I can get it for a pretty cheap price so I am not too worried about it. I think I am going to go with say the last 3-4 weeks of 20mg SD.
kyran
Member
Today was hams/abs/tris
50mg dbol
3IU GH
2 scoops code red
30g BCAAs
Tri pushdown with elbows flared
90x20
120x15
150x12
195x9 dropset to 100x15
incline wide grip straight bar skullcrushers
80x15
80x12
80x12
90x10
straight leg DL
95x15
145x12
195x10
215x8
then did some heavy prone double legged ham curls followed by some prone single leg ham curls with light weight focusing on the squeeze and negative, and finished off with the seated ham curl machine. I did my ab sets in between my tri exercises.
Today the tri pump was awesome, the ham pump was so intense it was almost painful. Diet is doin well, weighed in at 226.5lbs naked AM. About to dose my adex in a bit here after my next meal.
Shoulders and calves tomorrow, will update then.
50mg dbol
3IU GH
2 scoops code red
30g BCAAs
Tri pushdown with elbows flared
90x20
120x15
150x12
195x9 dropset to 100x15
incline wide grip straight bar skullcrushers
80x15
80x12
80x12
90x10
straight leg DL
95x15
145x12
195x10
215x8
then did some heavy prone double legged ham curls followed by some prone single leg ham curls with light weight focusing on the squeeze and negative, and finished off with the seated ham curl machine. I did my ab sets in between my tri exercises.
Today the tri pump was awesome, the ham pump was so intense it was almost painful. Diet is doin well, weighed in at 226.5lbs naked AM. About to dose my adex in a bit here after my next meal.
Shoulders and calves tomorrow, will update then.
schwellington
Well-known member
lookin good dude, what r you going for with the last oral? strength or size?
if u want a size oral thats dry- turinabol- much less harsh than sd
if you want strength- halotestin same thing as halostein
or you could do methyl tren but thats very very hard to find legit
if u want a size oral thats dry- turinabol- much less harsh than sd
if you want strength- halotestin same thing as halostein
or you could do methyl tren but thats very very hard to find legit
Lil Rocky
New member
i agree with your thoughts on the timing of GH, but once i heard from my buddy that trained with dorian i immediately started doing it before bed....plus my GH made me drowsy so i didnt like it morning of pre workout.
the IV thing i found on some forums and the backing of it was very striking, if i can find the article again ill PM it to you. also side note....i have a bachelors in the medical field so i am VERY used to giving IV injections, so anybody reading this please be careful and dont try unless you research or learn from somebody how to properly do it.
hey, if the halo is cheap and legit then stock up! throw a little bit of cash aside and get you some just in case your source is out when u need them OR incase he cant get them from overseas now that they are raiding every freakin pharmacy and busting all the UG labs! stupid government will let a female take steroids to prevent pregnancy and allow television to have a birth control (steroid) commercial every 2 seconds on TV! but its a sin for a man to use a drug to increase his bodies performance and shape! kills me that most females take birth control to gain more breast size and some even lose weight on it, and its perfectly legal! thank you government, thank you....now go back to your watermelon garden on the west wing of the white house!
the IV thing i found on some forums and the backing of it was very striking, if i can find the article again ill PM it to you. also side note....i have a bachelors in the medical field so i am VERY used to giving IV injections, so anybody reading this please be careful and dont try unless you research or learn from somebody how to properly do it.
hey, if the halo is cheap and legit then stock up! throw a little bit of cash aside and get you some just in case your source is out when u need them OR incase he cant get them from overseas now that they are raiding every freakin pharmacy and busting all the UG labs! stupid government will let a female take steroids to prevent pregnancy and allow television to have a birth control (steroid) commercial every 2 seconds on TV! but its a sin for a man to use a drug to increase his bodies performance and shape! kills me that most females take birth control to gain more breast size and some even lose weight on it, and its perfectly legal! thank you government, thank you....now go back to your watermelon garden on the west wing of the white house!
kyran
Member
^HAHA nice post.
Yeah I think I will be looking just to maintain and or increase strength once I get into the strict lower carb diet alongside the low dose T3 and clen at the end of it all. I mean I will be on tren and test at that point so it is quite possible that I won't lose much strength at all but I want to have something just in case. I have SD already so that saves me some $$ and will probably end up sticking with that.
My GH was also giving me that lethargic side effect earlier on but it has seemed to go away once I included a thyroid support that I take right after I inject it. Also another way I have gotten around the lethargic feeling is I will go to sleep around 12 or so and set my alarm for 4 or 5 AM. When it goes off I wake up and inject then go back to bed for another 2-3 hours. I think this has also helped a lot.
On a side note, shaved 2 days ago and my facial hair is already back to the length it was before. I have never been a hairy person and it usually takes me about a week for hair to grow back after I have shaved it.
About to take a nice nap and then stretch for a while afterward, gotta make sure my shoulders are nice and loose for tomorrow.
Yeah I think I will be looking just to maintain and or increase strength once I get into the strict lower carb diet alongside the low dose T3 and clen at the end of it all. I mean I will be on tren and test at that point so it is quite possible that I won't lose much strength at all but I want to have something just in case. I have SD already so that saves me some $$ and will probably end up sticking with that.
My GH was also giving me that lethargic side effect earlier on but it has seemed to go away once I included a thyroid support that I take right after I inject it. Also another way I have gotten around the lethargic feeling is I will go to sleep around 12 or so and set my alarm for 4 or 5 AM. When it goes off I wake up and inject then go back to bed for another 2-3 hours. I think this has also helped a lot.
On a side note, shaved 2 days ago and my facial hair is already back to the length it was before. I have never been a hairy person and it usually takes me about a week for hair to grow back after I have shaved it.
About to take a nice nap and then stretch for a while afterward, gotta make sure my shoulders are nice and loose for tomorrow.
Lil Rocky
New member
haha im a hairy beast out of the womb, and after the juice its unreal. i go through 4 razors a week shaving my face, neck, chest, arms, shoulders, and stomach. get my back shaved once a week. but in a way i guess im happy that i only get hair growth as a side, i hardly ever get achne, and i have not once had a estrogen problem.
your in for a surprise with the tren man, u wont need anything to help with your strength. the pumps it gives are insane.
your in for a surprise with the tren man, u wont need anything to help with your strength. the pumps it gives are insane.
kyran
Member
Okay so today was shoulders:
50mg Dbol (last day on)
3IU GH
30g BCAAs
2 scoops code red
Seated db side laterals
30x15
35x12
40x10
45x8
reverse pec flys
80x15
110x12
140x10
180x8 dropset to 80xfailure
Then finished with a superset of DB shoulder press and bent over DB reverse flys, close grip upright row, and then a final superset of machine shoulder press with a neutral grip and seated machine side raises. Traps were sore from back the other day, so I did not hit them today.
Weight was 227 today, the adex dose yesterday got rid of some water, I can see my mid section definition better than I could before the adex. My sleep the past couple of nights has been absolutely awful, I do not know why either. I am going to try some melatonin tonight and see if that helps out.
Tomorrow is arms I will update after, maybe even a pic if I remember!
50mg Dbol (last day on)
3IU GH
30g BCAAs
2 scoops code red
Seated db side laterals
30x15
35x12
40x10
45x8
reverse pec flys
80x15
110x12
140x10
180x8 dropset to 80xfailure
Then finished with a superset of DB shoulder press and bent over DB reverse flys, close grip upright row, and then a final superset of machine shoulder press with a neutral grip and seated machine side raises. Traps were sore from back the other day, so I did not hit them today.
Weight was 227 today, the adex dose yesterday got rid of some water, I can see my mid section definition better than I could before the adex. My sleep the past couple of nights has been absolutely awful, I do not know why either. I am going to try some melatonin tonight and see if that helps out.
Tomorrow is arms I will update after, maybe even a pic if I remember!
kyran
Member
Hey guys so today was arms:
2 scoops code red
30g BCAAs
Standing barbell curls
45x20
75x15
95x12
105x10
triangle bar push downs
100x15
130x15
175x12
195x10
hammer curls
35x12
40x10
42.5x10
45x8
behind head rope extensions
80x15
100x15
130x12
150x10
Then did a superset of seated preacher curls and machine dips, then another superset of reverse grip tri extension and standing db curls with light weight focused on turning my palms outward at the top of each rep to intensify the contraction. I finished doing reverse curls.
All in all the workout went great. My pump was awesome, filling out the sleeves on my XL shirts now which I am stoked about. Weight was 228 today, water retention is more apparent today than previously. Just dosed my adex though, so we will see if that has any affect on this.
Tomorrow is legs, update after.
2 scoops code red
30g BCAAs
Standing barbell curls
45x20
75x15
95x12
105x10
triangle bar push downs
100x15
130x15
175x12
195x10
hammer curls
35x12
40x10
42.5x10
45x8
behind head rope extensions
80x15
100x15
130x12
150x10
Then did a superset of seated preacher curls and machine dips, then another superset of reverse grip tri extension and standing db curls with light weight focused on turning my palms outward at the top of each rep to intensify the contraction. I finished doing reverse curls.
All in all the workout went great. My pump was awesome, filling out the sleeves on my XL shirts now which I am stoked about. Weight was 228 today, water retention is more apparent today than previously. Just dosed my adex though, so we will see if that has any affect on this.
Tomorrow is legs, update after.
schwellington
Well-known member
i think tren sleep sides are over rateddddddd
kyran
Member
I hope so. I wonder if it is just the current increase in workload that has got me anxious lately. Last night I slept like a baby. For a few nights in a row though this past week I could not sleep for the life of me.
Anyways my buddy just gave me about 2mls worth of pentadex from sciroxx yesterday. It is a sust blend @ 300mg/ml. I am about to make a purchase in the near future of a lot of prop and I have never used it before. I pinned 1cc of this last night to see if I get any of the bad sides from the prop in the sust to make sure I will not be purchasing a bunch of gear I can not use! This morning all I can say is that there is a decent amount of pain in my delt where I injected but no redness, heat or insane swelling so I think I am good to go with the prop in the future.
today is legs, I will update after the workout also will take some pics for you guys as promised being that it is the end of week 4.
tuRkx
Member
i almost jumped off my car and killed some biker.
schwellington
Well-known member
kyran
Member
So todays leg workout went like this:
Squats
135x12
225x10
315x5
405x3 - no more dbol
dropset to 315xfailure then dropset to 225xfailure
leg extensions followed, then did some sumo stance leg press emphasizing vastus medialis and hams, then finished with some heavy hamstring curls. I also hit calves with some supersets till failure. All in all my legs were so pumped that it hurt to walk.
weight was 229 this morning. water retention as seen in the pics above is not that bad but it is there. Next week begins cardio 3x a week at a slow steady pace to try and help with the water weight.
End of week 4.
Squats
135x12
225x10
315x5
405x3 - no more dbol
dropset to 315xfailure then dropset to 225xfailure
leg extensions followed, then did some sumo stance leg press emphasizing vastus medialis and hams, then finished with some heavy hamstring curls. I also hit calves with some supersets till failure. All in all my legs were so pumped that it hurt to walk.
weight was 229 this morning. water retention as seen in the pics above is not that bad but it is there. Next week begins cardio 3x a week at a slow steady pace to try and help with the water weight.
End of week 4.
kain1012
Member
I ran over people with a Fed-Ex truck on the beach while on (KILO) Trenadrol
I woke up and was like holy SH*T!!!!!!!!
then the 2 octopuses mixing poison for some reason was the weirdest sh*t.
Damn those dreams were insane, and I still have one more bottle, wish I had 2 lolzzz.
kyran
Member
answered.
kyran
Member
Today was chest:
250mg Test E
300mg Deca
3IU GH
2 scoops code red
30g BCAAs
Incline Bench
135x15
205x10
205x10
205x9
275x5 dropset to 135xfailure
Decline Bench
135x15
185x12
185x12
185x10 dropset to 135xfailure
Incline Flys superset with close grip pushups, then seated pec dec superset with incline hammer with an extreme close grip trying to really focus on squeezing the upper center chest.
weight was 230 today so up about 15-18 lbs since day 1.
This is the beginning of week 5, I expect the deca to be coming around soon which means I am in store for more prami and cardio.
250mg Test E
300mg Deca
3IU GH
2 scoops code red
30g BCAAs
Incline Bench
135x15
205x10
205x10
205x9
275x5 dropset to 135xfailure
Decline Bench
135x15
185x12
185x12
185x10 dropset to 135xfailure
Incline Flys superset with close grip pushups, then seated pec dec superset with incline hammer with an extreme close grip trying to really focus on squeezing the upper center chest.
weight was 230 today so up about 15-18 lbs since day 1.
This is the beginning of week 5, I expect the deca to be coming around soon which means I am in store for more prami and cardio.
kyran
Member
yesteday was back day and it went like this:
3IU GH
30g BCAAs
2 scoops code red
wide neutral grip pull downs
100x15
140x12
180x10
210x8
T bar Rows
1 platex15
2 platesx12
2 plates and a 25x10
3 platesx8 dropset to 1 platexfail
Reverse grip pull downs, bent over db rows, shoulder extensions and single arm cable rows concluded the lift.
weight yesterdat was 231, water retention is becoming more apparent, cardio regimen starts tonight after hams/abs.
3IU GH
30g BCAAs
2 scoops code red
wide neutral grip pull downs
100x15
140x12
180x10
210x8
T bar Rows
1 platex15
2 platesx12
2 plates and a 25x10
3 platesx8 dropset to 1 platexfail
Reverse grip pull downs, bent over db rows, shoulder extensions and single arm cable rows concluded the lift.
weight yesterdat was 231, water retention is becoming more apparent, cardio regimen starts tonight after hams/abs.
kyran
Member
Hey guys I missed a few days here on the log, sorry. A few notes though:
I had gotten up to about 232.5 and then some sensitive nip issues started to come around. To battle this I upped my adex to .5mg EOD and started taking my prami at .5mg ED alongside P5P which I dose at varying times throughout the day. The sensitivity comes and goes, not really painful when I touch them just sensitive.
So, I believe all of these ancillaries have shed some water weight because within a matter of days I had dropped to 228.5. The Prami is definitely messing with my sleep though. If I take it too early in the AM, it is a battle to not fall asleep in class. If I take it too late, I can not sleep at all. I will feel tired, but can never actually fall asleep. The solution I have come up with for this is to take the Prami right after I lift because at that time, which is usually the early afternoon, I have a couple hours to take a nap. I believe it is also making me a lot less hungry throughout the day. Instead of wanting to eat every 2-3 hours, the past few days I have eaten 3 meals and a post workout shake without any feelings of hunger.
I have also thrown in nolvadex each night before bed at 20mg. I know I have heard different things about using nolva and progestins but as of right now it has been helping.
yesterday was a leg day and it went like this:
Squats
135x12
225x5
315x5
405x5
455x4 dropset to 315x10 dropset to 225x12 dropset to 135x12
Sumo Stance Leg Press
4 sets of 15 with 4 plates on each side
Prone Hamstring Curls
75x15
100x12
120x10
150x8 dropset to 100x12 dropset to 75xfailure
Then finished up with some seated leg extensions superset with walking bodyweight lunges. Legs were extremely pumped. I was psyched about the set of 455, it made me that much more jacked about it when I noticed almost the entire weight room was staring my spotter and I in the squat rack.
Some possible changes to the plans:
Shortening to 12 weeks total.
Upping Test E to 750mg/wk.
8/9-12 Winny 50mg ED
9-12 Tren A 37.5mg ED
nothing is for sure yet, but any input on these ideas/ancillary problems I have going on?
I had gotten up to about 232.5 and then some sensitive nip issues started to come around. To battle this I upped my adex to .5mg EOD and started taking my prami at .5mg ED alongside P5P which I dose at varying times throughout the day. The sensitivity comes and goes, not really painful when I touch them just sensitive.
So, I believe all of these ancillaries have shed some water weight because within a matter of days I had dropped to 228.5. The Prami is definitely messing with my sleep though. If I take it too early in the AM, it is a battle to not fall asleep in class. If I take it too late, I can not sleep at all. I will feel tired, but can never actually fall asleep. The solution I have come up with for this is to take the Prami right after I lift because at that time, which is usually the early afternoon, I have a couple hours to take a nap. I believe it is also making me a lot less hungry throughout the day. Instead of wanting to eat every 2-3 hours, the past few days I have eaten 3 meals and a post workout shake without any feelings of hunger.
I have also thrown in nolvadex each night before bed at 20mg. I know I have heard different things about using nolva and progestins but as of right now it has been helping.
yesterday was a leg day and it went like this:
Squats
135x12
225x5
315x5
405x5
455x4 dropset to 315x10 dropset to 225x12 dropset to 135x12
Sumo Stance Leg Press
4 sets of 15 with 4 plates on each side
Prone Hamstring Curls
75x15
100x12
120x10
150x8 dropset to 100x12 dropset to 75xfailure
Then finished up with some seated leg extensions superset with walking bodyweight lunges. Legs were extremely pumped. I was psyched about the set of 455, it made me that much more jacked about it when I noticed almost the entire weight room was staring my spotter and I in the squat rack.
Some possible changes to the plans:
Shortening to 12 weeks total.
Upping Test E to 750mg/wk.
8/9-12 Winny 50mg ED
9-12 Tren A 37.5mg ED
nothing is for sure yet, but any input on these ideas/ancillary problems I have going on?
kyran
Member
Yesterday was chest and it went like this:
375mg Test E
300mg Deca
No lifting partner today so I went a little bit lighter on my lifts
Incline Bench
135x15
205x12
255x5 dropset to 205x6 dropset to 135x8
225x6 dropset to 185x5 dropset to 135x8
Decline Bench
135x12
185x10
225x8
225x7 dropset to 185x8 dropset to 135x10
Then I did a superset of lying DB flys and close grip pushups, then a superset of seated reclined machine flys and incline hammer curl. The pump was great, and the GH is really kicking in full force, I am losing weight but maintaing my strength and fullness in my muscles. My mid section is flattening out well and the love handles are starting to disappear. Vascularity is popping everywhere. Sitting at about 227.5 right now.
This is the end of week 5 so I anticipate some more significant lbm gains here once the deca is really kicking. I will post up some pictures again in a couple weeks.
375mg Test E
300mg Deca
No lifting partner today so I went a little bit lighter on my lifts
Incline Bench
135x15
205x12
255x5 dropset to 205x6 dropset to 135x8
225x6 dropset to 185x5 dropset to 135x8
Decline Bench
135x12
185x10
225x8
225x7 dropset to 185x8 dropset to 135x10
Then I did a superset of lying DB flys and close grip pushups, then a superset of seated reclined machine flys and incline hammer curl. The pump was great, and the GH is really kicking in full force, I am losing weight but maintaing my strength and fullness in my muscles. My mid section is flattening out well and the love handles are starting to disappear. Vascularity is popping everywhere. Sitting at about 227.5 right now.
This is the end of week 5 so I anticipate some more significant lbm gains here once the deca is really kicking. I will post up some pictures again in a couple weeks.
schwellington
Well-known member
lookin good my dude, lookin good!
I replied to your pm
deca- beware!
Im on trenbolone right now which is progestin related
but it isnt breaking my D!ck like deca did
I replied to your pm
deca- beware!
Im on trenbolone right now which is progestin related
but it isnt breaking my D!ck like deca did
kyran
Member
lookin good my dude, lookin good!
I replied to your pm
deca- beware!
Im on trenbolone right now which is progestin related
but it isnt breaking my D!ck like deca did
Yes thank you for the quick response.
deca- I have been using P5P lately and it has been working great. My little nip flare up last week I am still unsure about what was causing it E2 or Prolactin/Progestin. Either way I tossed a bunch of adex nolva and prami at it. It has not completely subsided but the pain went down tremendously. My NRBs started back up again which is great haha.
I can not wait to start my tren as I believe when it is in combination with winny and the test at the end of the cycle it should have some great synergy. Also not to mention how winny acts like a SERM for the PR so I am also pretty psyched about that.
Can not wait to kill it this week. It will be week the second week of fully kicked test, first week (hopefully) of fully kicked deca, and week 8 on the GH which I can see is just getting that much better as the time goes on like everyone says.
Back Attack tonight. I will be back on here to post how it went after.
timmmah
Active member
Stoked about some info I just found out todayBISH lol
Is it that that old dude in the background of your bathroom pic offered to soap up your back?
Seriously, does that sign above his head say stuff about how bad steroids are for you? That's freakin ironic.
kyran
Member
hahahahahahahahahahahaha. yes it is actually. very ironic indeed.
today was back:
3IU GH
30g BCAAs
rack pulls
135x15
225x15
315x12
405x10
455x7
Wide grip Lat pull
100x15
140x12
180x10
210x8 dropset to 100xfailure
Bent over DB rows
80x15
90x15
100x12
100x12 dropset to 60xfailure
Then finished it with a superset of close grip pull downs and shoulder extensions. Ended the session with a nice stretch hold on the seated row with a real wide grip.
weight was 229 today and everything felt great.