KLEEN'S Corner - Where the Cool Kidz Kick It!
- Thread starter MrKleen73
- Start date
superbeast668
Well-known member
LUCK! Get it!
1ifeblood
Well-known member
MrKleen73
Legend
Thanks and hope so. She didn't even blink when we talked about prior hormone usage.
And succeed in spades!We do try.
Thanks Edge! Should be lots of fun!!!A new demi god is born
Congrats big guy!!!
Pleasure working with you....again
Okay so last night I opted to have my day off. I figured best to not take any hormones the night before a blood test so tonight will be a leg night. I increased calories again yesterday getting my daily average very close to 3000 per day now. Of course that is an average across the high, medium and low days not including the free meal. Right now everything is going very well and I can not wait until I get my TRT in order because I am gonna run one bas ass bulker with good clean cals to try to recomp / grow my way into early prep.
pete8407
Well-known member
Congrats buddy!!
superbeast668
Well-known member
Oh holy chit congrats man. Even more reason to be excited. Watson cyp prescribed and good designer drugs.
MrKleen73
Legend
Thanks!
Yeah buddy and there is so much on the horizon for this company probably because Apollo the God of Sun is in charge of R&D.
I am planning something pretty fuggin special to go along with my TRT once I get my first bloods done after getting on!
Onlychevy6
Well-known member
Yeah congrats.
kenpoengineer
Well-known member
Congrats to Olympus and you!
MrKleen73
Legend
Thanks Gents pretty excited about this for sure. I think I am going to try some of the Str3ngth real soon while running this Tren Devastation, I already have a great idea of how the TD works so this won't effect my assessment of the Tren Devastation.
The 5a-Hydroxy Laxogenin in Str3ngth is a very anabolic compound and should treat me quite well increasing protein synthesis and what not while I am waiting to start my big run.
The 5a-Hydroxy Laxogenin in Str3ngth is a very anabolic compound and should treat me quite well increasing protein synthesis and what not while I am waiting to start my big run.
edje007
Well-known member
MrKleen73
Legend
guess who hit a MASSIVE PR yesterday! THIS GUY!!!!!
Leg Day Improve for heavy work.
Leg Press w. doubled up monster mini bands - feet low on platform for quads & no lockout - 360 + bands x12, 540 + bands x12, 720 + bands x10, 900 + bands x10, 1080 + bands x10 PR BITCHEZ!!!!!
[video=youtube_share;6gZMZ6GaqMU]http://youtu.be/6gZMZ6GaqMU[/video]
Hack Squats 1 second hold at bottom - 270x12, 360x10, No pause on final set 450x10 - Hell yes I was toast at the end of the last set had to rest pause a little to get to 10.
Leg Extensions 1 second hold at top - 210x12, 250x10, 290x5>190x5>90x4 - Oh man that last set and drops were brutal!!!!!
SLDL 135x20, 225x15, 225x12 - this was the first time doing these since I hurt my groin / hamstring / gluteus minimus area... Not too bad I will move up gradually.
All in all pretty stoked with the PR last night. All I can really say is I am not getting a ton bigger because cals are not high but the Tren Devastation is making me strong as hell. This is an extreme PR for me. Last time I did leg press with the bands I got 9 plates per side for 10.
Leg Day Improve for heavy work.
Leg Press w. doubled up monster mini bands - feet low on platform for quads & no lockout - 360 + bands x12, 540 + bands x12, 720 + bands x10, 900 + bands x10, 1080 + bands x10 PR BITCHEZ!!!!!
[video=youtube_share;6gZMZ6GaqMU]http://youtu.be/6gZMZ6GaqMU[/video]
Hack Squats 1 second hold at bottom - 270x12, 360x10, No pause on final set 450x10 - Hell yes I was toast at the end of the last set had to rest pause a little to get to 10.
Leg Extensions 1 second hold at top - 210x12, 250x10, 290x5>190x5>90x4 - Oh man that last set and drops were brutal!!!!!
SLDL 135x20, 225x15, 225x12 - this was the first time doing these since I hurt my groin / hamstring / gluteus minimus area... Not too bad I will move up gradually.
All in all pretty stoked with the PR last night. All I can really say is I am not getting a ton bigger because cals are not high but the Tren Devastation is making me strong as hell. This is an extreme PR for me. Last time I did leg press with the bands I got 9 plates per side for 10.
Thanks Simon!
Thanks Dan!
Thanks and yes that would be awesome!
Thanks I like these comments you are welcome to keep them coming!Been way behind for awhile now and just getting caught up. Ok few points...
1. Your a beast
2. Your getting damnhuge!
3 congrats on the rep spot!
4 your a beast
Yep we are going to grow for sure so anything could happen!Who knows
superbeast668
Well-known member
Nice lift.
MrKleen73
Legend
Thanks was a beast for sure!
1ifeblood
Well-known member
That's some good motivation right there!
MrKleen73
Legend
Thanks! We need to see about getting together for a lift soon.
kenpoengineer
Well-known member
Congrats on the beast lift, Hulk !
Montego1
Well-known member
Yessir we does. I'm working weekend mornings and get offs around for in the pm.
Montego1
Well-known member
Sounds like a plan brother.
Magdalena
Well-known member
MrKleen73
Legend
Oh yes I love my Titans! I just recommended them to someone else over the TK's actually. TK's were my first pair.
Coolio that stuff is intense I had 2/3 scoop once and it had me going good!
super sTRENgth!!.......
Wow, impressive #'s Chris....
Thanks Mags it felt great to push some heavy weight my muscles have been begging for me to let the rhino loose so I had to do so!
MrKleen73
Legend
Okay so my workout last night was not a crazy heavy one because of my biceps so I hit it with a lot of volume instead.
Assisted Wide Grip Pull ups - 4 sets to failure body weight -40lbs - decided to switch grip my tendon was starting to hurt.
Assisted Close Grip Chins 5 sets to failure body weight -40 lbs - I pulled myself up in an arch to keep the biceps out of it and ended up with an amazing burn and pump in the lats from doing it this way.
HS High Row Seated sideways on the seat one arm at a time 70x15, 70x12 - this started hurting the biceps tendon time to stop
Straight Arm Lat Pull Downs 75x10, 90x10, 105x10, 120x5 PR - Beast moded those last 2 sets I don't think I have done 120 before on that so we will call that a PR too!
I added some weight to these though they don't effect my biceps!
Side Raise machine - 70x15, 90x12, 110x10, 130x10, 150x7, lbottom 1/3 of rep pulses 170x17 - Massive Pump that is all!!!!
Wide Grip Slightly Bent Over EZ Bar Upright Rows - 75x15, 85x15, 85x12 - HOLY SH!T! Talk about a burn and a sexy isolation on the medial and rear delts. My shoulder caps looked like I had fingers under my skin reaching up from my shoulders holding on to the joint they were separating so much.
Rear Delt Machine 90x15, 110x12, 130x10, 150x6 and 3 partials - Donzo!!!! I held the last partial at midway for about 5 seconds before failing. Completely toasty!
Assisted Wide Grip Pull ups - 4 sets to failure body weight -40lbs - decided to switch grip my tendon was starting to hurt.
Assisted Close Grip Chins 5 sets to failure body weight -40 lbs - I pulled myself up in an arch to keep the biceps out of it and ended up with an amazing burn and pump in the lats from doing it this way.
HS High Row Seated sideways on the seat one arm at a time 70x15, 70x12 - this started hurting the biceps tendon time to stop
Straight Arm Lat Pull Downs 75x10, 90x10, 105x10, 120x5 PR - Beast moded those last 2 sets I don't think I have done 120 before on that so we will call that a PR too!
I added some weight to these though they don't effect my biceps!
Side Raise machine - 70x15, 90x12, 110x10, 130x10, 150x7, lbottom 1/3 of rep pulses 170x17 - Massive Pump that is all!!!!
Wide Grip Slightly Bent Over EZ Bar Upright Rows - 75x15, 85x15, 85x12 - HOLY SH!T! Talk about a burn and a sexy isolation on the medial and rear delts. My shoulder caps looked like I had fingers under my skin reaching up from my shoulders holding on to the joint they were separating so much.
Rear Delt Machine 90x15, 110x12, 130x10, 150x6 and 3 partials - Donzo!!!! I held the last partial at midway for about 5 seconds before failing. Completely toasty!
Onlychevy6
Well-known member
Nice work son
GoHardOrGoHme
Board Sponsor
I am loving the volume in this log!!! Get Big or GET OUT!!
Awesome PR ont he leg press. PUtting those bands on there is no joke. Keep up the excellent work
Awesome PR ont he leg press. PUtting those bands on there is no joke. Keep up the excellent work
MrKleen73
Legend
Thanks pete8407, and Onlychevy6 the workouts are definitely getting fun!
Yesterday was a metabolic circuit at home. I did body weight exercises and used the Tower 200 as well. Got a good one in and was huffing and puffing to catch breathe for a while after so I know it did the trick.
Tonight is an arm day. I am not sure if I will lift in my garage or lift at the gym. It just depends but if in the garage gym I will obviously record a good bit of it.
No doubt been kicking it up a notch. It is time to do some damage and cause some serious muscle reconstruction!
Yesterday was a metabolic circuit at home. I did body weight exercises and used the Tower 200 as well. Got a good one in and was huffing and puffing to catch breathe for a while after so I know it did the trick.
Tonight is an arm day. I am not sure if I will lift in my garage or lift at the gym. It just depends but if in the garage gym I will obviously record a good bit of it.
MrKleen73
Legend
Genomyx EVOL First Impressions... shout out to you in this superbeast668
[video=youtube_share;FPY1ATTpiLg]http://youtu.be/FPY1ATTpiLg[/video]
[video=youtube_share;FPY1ATTpiLg]http://youtu.be/FPY1ATTpiLg[/video]
MrKleen73
Legend
Okay so you saw the synopsis of how the workout went and the resulting pump. Here is what the workout looked like.
[video=youtube_share;5EU5f8MQrRg]http://youtu.be/5EU5f8MQrRg[/video]
This is what I did total Biceps and Triceps were done as super sets.
CGBP 135x15, 185x10, 225x5, 275x6, 185x24, 135x thirty something - Was Awesome and that 275x6 was a PR!
EZ Bar Curls Varying Grips - 55lbs x30, 30, 30, 30, 30, 30, 15, 15, 20, 15 - The high reps on the biceps were burning like fire!!!!
Skull Crushers arms all the way to back - 55x15, 15 serious burn here barely finished second set
Rope Extensions 125x10, 10 - man this felt so heavy serious contractions here guys and gals!
EZ Bar Overhead triceps 55x25, x30 Triceps were about to pop off the back of my arms by this point they weren't even moving when I flexed!
All in all the biceps and triceps had the same amount of sets.
[video=youtube_share;5EU5f8MQrRg]http://youtu.be/5EU5f8MQrRg[/video]
This is what I did total Biceps and Triceps were done as super sets.
CGBP 135x15, 185x10, 225x5, 275x6, 185x24, 135x thirty something - Was Awesome and that 275x6 was a PR!
EZ Bar Curls Varying Grips - 55lbs x30, 30, 30, 30, 30, 30, 15, 15, 20, 15 - The high reps on the biceps were burning like fire!!!!
Skull Crushers arms all the way to back - 55x15, 15 serious burn here barely finished second set
Rope Extensions 125x10, 10 - man this felt so heavy serious contractions here guys and gals!
EZ Bar Overhead triceps 55x25, x30 Triceps were about to pop off the back of my arms by this point they weren't even moving when I flexed!
All in all the biceps and triceps had the same amount of sets.
kenpoengineer
Well-known member
Beast volume! Congrats on the PR! Once you get to your massive size I'm sure PRs are harder to attain.
MrKleen73
Legend
Thanks wasme , and pete8407
My daughter wants me to come to the living room for a ball bouncing contest. So I guess I am being kidnapped for a minute. Oh she also said I had to put this... :werd::toofunny::smashfreakB:
Thanks and yeah they probably are typically but I haven't done much strength work so I think I have a lot of room for improvement in that area.
My daughter wants me to come to the living room for a ball bouncing contest. So I guess I am being kidnapped for a minute. Oh she also said I had to put this... :werd::toofunny::smashfreakB:
MrKleen73
Legend
Okay now lets get into yesterdays workout. I am doing this new workout plan called Whatever the fug I want! See I have 30 years of training behind me and I have plenty of knowledge on training so for a while I am just going to switch things up as I see fit. Everything will get trained at least once a week but that is about the only thing that is for sure. As of right now everything else is up in the air, rep ranges, styles of lifting, all iso's, all compounds, pre-exhaust, drop sets, rest.pause , high rep, timed sets, just whatever I want to incorporate to blast my muscles into submission.
Yesterday would normally have been a chest and back rowing day but my biceps were complaining so I did chest and shoulders. Also decided to pre exhaust with some ISO work before moving into pressing so my pecs were toast saving my joints some damage.
Free Motion Cable Cross overs 30x20, 50x15, 70x12, 90x12, 110x9 - these were done relatively slow speed with a squeeze and hold in center. Pecs were screaming by the end of last 2 sets.
Free Motion Incline Cable Flies - 55x12 x 2 sets - after the last set of this and the other set I used the cables to stretch the crap out of my pecs and shoulders... Pump was sick!
Hammer Strength Incline Chest press Done seated diagonally to each side - 55x12&12, 70x12&12, 80x12&12, 90x10, seated regular both arms at one time for max reps 90x23 - My upper pecs looked like a shelf after this.
Star Trec Chest Press - 180x20, rest 30 seconds 180x13 > drop to 120x5 - this thing is a beast!
PreCore Seated Shoulder Press Wide Grip and facing into seat - 70x20, 90x15, 110x15, 150x15, 150x9 - Had a mean pump in delts at this point!
Machine overhead Shrugs 150x20 x 2 set - man I could feel my entire shoulder girdle lifting itself after these sets...
DB Shrugs 70x33, & 70x25 - traps filled up like balloons no more work needed...
Body Weight Torso Twists 150 per side
Boxer Body Blocks 100 per side
Yesterday would normally have been a chest and back rowing day but my biceps were complaining so I did chest and shoulders. Also decided to pre exhaust with some ISO work before moving into pressing so my pecs were toast saving my joints some damage.
Free Motion Cable Cross overs 30x20, 50x15, 70x12, 90x12, 110x9 - these were done relatively slow speed with a squeeze and hold in center. Pecs were screaming by the end of last 2 sets.
Free Motion Incline Cable Flies - 55x12 x 2 sets - after the last set of this and the other set I used the cables to stretch the crap out of my pecs and shoulders... Pump was sick!
Hammer Strength Incline Chest press Done seated diagonally to each side - 55x12&12, 70x12&12, 80x12&12, 90x10, seated regular both arms at one time for max reps 90x23 - My upper pecs looked like a shelf after this.
Star Trec Chest Press - 180x20, rest 30 seconds 180x13 > drop to 120x5 - this thing is a beast!
PreCore Seated Shoulder Press Wide Grip and facing into seat - 70x20, 90x15, 110x15, 150x15, 150x9 - Had a mean pump in delts at this point!
Machine overhead Shrugs 150x20 x 2 set - man I could feel my entire shoulder girdle lifting itself after these sets...
DB Shrugs 70x33, & 70x25 - traps filled up like balloons no more work needed...
Body Weight Torso Twists 150 per side
Boxer Body Blocks 100 per side
Onlychevy6
Well-known member
Like what I see
superbeast668
Well-known member
dude you look swole as fuark in that vid. thanks for the talk through in some of the poses. might have to hit a few in the 'ol log. you look like you're leaning out big time. got veins everywhere now.
wasme
Legend
Googled this and can't find it.. do you have a pdf?
Strong session ...will be fun to see what you come up with each workout..