Training today was good, wife got back in the gym with me which is awesome both that her health is allowing it and that I get that special time with her again!!!!
I took it easy today breaking the weights back in had only been doing cardio for about a week or so it seems. Plus as mentioned the wife was with me so she needed a break in period also. Was very happy that I did not experience any numbness during training today. Last time I trained my arm went numb and as you can imagine that ruined the workout.
Did 1 exercise for chest, back, shoulders and biceps with lighter weights and did each set until if felt like work. Not pushing anything too hard.
Hoist Roc-It Supported Rows - 115x20ish, 125x15+, 140x15+, 160x12-15
Hoist Roc-It Decline Press - 115x20ish, 125x15+, 140x15+, 160x12-15
Hoist Roc_It Shoulder Press - 100x20ish, x15ish, x12-15
Hammer Curls On Preacher Machine 25kg x 20-25, 30kg x 18
Treadmill x 20 minutes 228 calories
Oh yeah, I weighed myself before going to the gym to see where I am on my goal of getting to 207, I am 212.6 as of today so well on my way as long as I keep things going I will reach this before March and then set a new goal.
I took it easy today breaking the weights back in had only been doing cardio for about a week or so it seems. Plus as mentioned the wife was with me so she needed a break in period also. Was very happy that I did not experience any numbness during training today. Last time I trained my arm went numb and as you can imagine that ruined the workout.
Did 1 exercise for chest, back, shoulders and biceps with lighter weights and did each set until if felt like work. Not pushing anything too hard.
Hoist Roc-It Supported Rows - 115x20ish, 125x15+, 140x15+, 160x12-15
Hoist Roc-It Decline Press - 115x20ish, 125x15+, 140x15+, 160x12-15
Hoist Roc_It Shoulder Press - 100x20ish, x15ish, x12-15
Hammer Curls On Preacher Machine 25kg x 20-25, 30kg x 18
Treadmill x 20 minutes 228 calories
Oh yeah, I weighed myself before going to the gym to see where I am on my goal of getting to 207, I am 212.6 as of today so well on my way as long as I keep things going I will reach this before March and then set a new goal.