LMAO, I think he was just tired from digging into me and was surprised when I said it was deceptively thick. You know we often don't realize what we look like to other people.
Definitely a nerve issue. Not sure if they damage a nerve or just caused some major inflammation that is pinching a nerve now...
I did a lot of warm up and prep / stability work for my RC and scapula then did some light supported rowing with holds and finally did some pressing with a slingshot. Everything was light. Worked up to 185 on flat bench with the slingshot did 15 reps 12 reps and 6 then the obvious weakness from the nerve made it to where I had to stop.
After that I did some dead hangs, and then weighted trap stretches 3 sets of 30-60 seconds for both.
I took some pics first thing yesterday morning, weighing in at a little soft but thick 217. I will be slimming down over the next 2-3 months and hopefully my shoulder will be ready to push hard when I am ready to start pushing for recomp / lean growth at the end of this. Here are ,y pics, not proud of current condition but I did enjoy myself getting here so I won't pretend I am ashamed or regret it. Was a conscious decision to let go and enjoy the food. At 5'7 217 doesn't look as bad as it could. LOL
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