I've been lifting using Rehband 7791 Power Elbow Supports:
They are expensive but have saved my elbows from pain.
They are expensive but have saved my elbows from pain.
That is awesome man on both accounts!I have a 16 year old daughter (plays rugby).. she works out with me the odd time, we went for a run together this morning was great.
Absolutely agree. I actually have a couple of those somewhere I need to pull them out and see if it helps. That or use my new sleeves even if not going too heavy.Here is a pic of the little pressure band I've used. Also, the auto correct got my original post. It should've said ICE immediately afterwards. No sense in you having to go through the pain, been there done that. Anything to help a friend out.
View attachment 105791
These are the ones I just got. They are extremely supportive. I got them in a size saller than what was pretty comfortable. They are snug but can still wear for a whole workout.I've been lifting using Rehband 7791 Power Elbow Supports:
View attachment 105800
They are expensive but have saved my elbows from pain.
Thanks!!!!!Heck yeah! Awesome job on the progress!!
Hey it's Mags!!!! Welcome Welcome Welcome! Now I have all three of the Alpha Females in my log. WooHoo!Wow..
13 pages later, a month n a half late, but I'm in!
Lol....
Great stack n great lifts Chris!
Definitely, I am a pretty positive person. Right now I am just happy they have her pain under control the day before we got there she couldn't move or do much of anything because she was in so much pain. So I am happy she was able to walk a little and spend some time with us. I was happy she was somewhat functional the time we were with her. Her brain really doesn't work right any more kind of like someone in the end of alzheimers, but she had a clearer few days while we were there and we missed the moments she lapsed. However they were apparently somewhat entertaining because she was able to laugh at herself when they saw the mistakes or things she had done. Like putting on a par of jean and then putting her panties on over them then another pair of jeans. She thought it was funny so we were able to laugh with her. So I didn't have to witness the worst case and my most likely last time to see her and remember her will be of the best of her last days and not the worst. I am grateful for that.Man, sorry to hear this. Always look for the "good" in every "bad" situation. Things could always be worse.
Sounds like you got a good handle on the arm now! That's great!!
Thanks Kat, I am very excited at the prospect of being able to hit it with some added intensity again.Wow Kleen!!! So much going on! I'm glad that you were able to spend some time with her and they were good days at that! That's great about your arm too!! You'll be throwing iron around in no time!
Thanks, and I agree completely!Prayers to you and your Aunt. The older I get the more important "closure" becomes. You never know when someone will get sick or pass away.
Oh yeah soldier up, push through and keep your head held high and things will always get better.Life's just hard sometimes. Yah I remember going through a lot of stuff just like you are experiencing, it's part of the process and sometimes it just sucks. Sorry to hear about your Aunt, I watched my Dad die of cancer and don't wish that on anybody. Life does get less complicated eventually and things get settled. Hang in there the way I know you will and you'll get there.
Thanks Brother!Thinking of you guys Chris..
No greater truth than that one right there ^There is great healing in IRON
There is great healing in IRON
I agree 100%, I always feel 100 times better after hitting the gym when working through an emotional issue or anger.No greater truth than that one right there ^
Sorry to hear about the unfortunate events in ur life Chris. Stay strong..I agree 100%, I always feel 100 times better after hitting the gym when working through an emotional issue or anger.
how are you Pun!!Sorry to hear about your bad news. Good thoughts coming your way....Oh yeah, subbed! Been a long time since i've followed one of these. Life's been real busy.
...I agree 100%, I always feel 100 times better after hitting the gym when working through an emotional issue or anger.
Yah going good. Hey I own my own gym in Ottawa now It's a bit of a dungeon yah but I love it that way, think you would appreciate that. I have 2 girls and 2 guys going to be competing in the next year. How's your wife's health.I'm doing good! Been away for a long time dealing with life but i'm back in the saddle again. Hope you're doing good, as well.
So glad to hear that man.Been through some interesting stuff, but she's doing good now. She has the heart of a champion for everything she was pushed through.
Blasts from the past! Hope you guys are well, sorry Chris to clutter your thread but I knew where I'd find all y'all. Looks like some things never change, a lot of you still look awesome!I'm doing good! Been away for a long time dealing with life but i'm back in the saddle again. Hope you're doing good, as well.
Agreed I know you all had a rough go for a bit.Been through some interesting stuff, but she's doing good now. She has the heart of a champion for everything she was pushed through.
Flex you are never considered clutter my man. Welcome Back!Blasts from the past! Hope you guys are well, sorry Chris to clutter your thread but I knew where I'd find all y'all. Looks like some things never change, a lot of you still look awesome!
Precisely! Thanks for the support my friend!Can't catch a break brother! Prayers for you and family. Heal well. It's that old saying that without your health you have nothing.
Thanks Ed, I am pretty happy, I lead a pretty great life coming from where I started and what I went through to now. For me true happiness is a level of acceptance that negative things may occur but that does not detract from the fact my life is very rewarding to me. I have experienced far more good than bad regardless of how bad things seem when they are overwhelming. So I tell myself to smile and remind myself after the storm or fire everything grows again and flourishes. Life continues and the beauty does not stop, you just have to refuse to stop seeing it.Man, hope things will clear up soon bro.
One thing after another all the time.
I admire you for staying so positive all the time.
We all need to take a page this..Thanks Ed, I am pretty happy, I lead a pretty great life coming from where I started and what I went through to now. For me true happiness is a level of acceptance that negative things may occur but that does not detract from the fact my life is very rewarding to me. I have experienced far more good than bad regardless of how bad things seem when they are overwhelming. So I tell myself to smile and remind myself after the storm or fire everything grows again and flourishes. Life continues and the beauty does not stop, you just have to refuse to stop seeing it.
God damn I hope it's not meso Chris. They can't treat it. Health doesn't matter... Chemo and surgery don't fix it. Just make the last few years sh*tty.Thanks everyone!!!! Very happy about finding what happened to my arm and that it will be good to go soon. As far as the rest of life, the hits just keep coming... I thought my Dad was getting out yesterday but his blood oxygen levels were a bit low and his BP never came back up to normal range. One of the tests they did on him showed scarring in his lungs and they immediately started asking if he had ever been exposed to asbestos. He used to work for FMC and they used asbestos all the time and didn't even know it was unhealthy. So now they are going to do a biopsy to see if he has mesothelioma. Now it is getting hard to keep positive as we already know he can not have surgery to remove it if so and his health is simply not good enough to go through chemo. Also my Aunt got off of the chemo she had a bad reaction and decided she was ready for hospice care and to just be as comfortable as possible until she passes. She is eating desserts nonstop and enjoying any food she can think of until she goes. She has already accepted things and is okay with it. So that makes it a bit easier to accept her situation since I at least know her quality of life is improving for the short term. On a good note I got my TENS unit and lumbar hydrator yesterday and will be using it tonight. I am pretty excited about that. I promise guys things will be more positive in here soon. Thanks for listening and being supportive.
Absolutely it was so much easier going to her and seeing her knowing she has already accepted it and was not afraid in the least.Glad to hear your Aunt has come to terms with her illness. Closure is so important for those you leave behind and now there will be lots of time for reflection. Unfortunate news about your Dad though. Sorry to hear that.
No doubt it was excellent!Now that is keeping the carbs low. lol
Looks tasty too!
Seriously your killing with the food porn, I'm literally hungy all the time right now. Looks tasty sir!
Hope what you made was equally pleasing!Now that's a meal....
You have just inspired me to move my a$$ to the kitchen
No doubt, and hey it will only be a plate or two per side, can count it as your cardio Mr. Big!Iiish! Damn brother your luck is nothing short of bad...I mean real bad.
Glad the elbow had been diagnosed. Better get healed up fast........I'm strong..... and don't wanna be taking all the weight off the bar when we get to lift next session