Keto diet question

[schwellington]

So I'm on the Leto diet about 350 gram of protein and about 150grams of fat- now I have heard that its ok to eat whatever kind of fats(bacon cheese beef nuts etc)
I hav been eating about 2 lbs of 93/7 ground beef a day with cheese and bacon- is it ok to hammer these saturated data on keto as my body is using fat as a fuel source?

 

[baitslinger]

So I'm on the Leto diet about 350 gram of protein and about 150grams of fat- now I have heard that its ok to eat whatever kind of fats(bacon cheese beef nuts etc)
I hav been eating about 2 lbs of 93/7 ground beef a day with cheese and bacon- is it ok to hammer these saturated data on keto as my body is using fat as a fuel source?

Nah, Schwell, saturated fats are never a good thing. Keto or otherwise

Try to minimize them (ie no cheese or bacon), and stick with the mono-unsaturated (ideally), or poly-unsaturated. Think nuts - like Macadamia, Cashew, Walnut, Almond, etc. Your circulatory system will thank you. Save those saturated fat grams for the inevitable, like steak and eggs.

 

[JudoJosh]

So I'm on the Leto diet about 350 gram of protein and about 150grams of fat- now I have heard that its ok to eat whatever kind of fats(bacon cheese beef nuts etc)
I hav been eating about 2 lbs of 93/7 ground beef a day with cheese and bacon- is it ok to hammer these saturated data on keto as my body is using fat as a fuel source?

Saturated fats are fine

 

[3clipseGT]

Nah, Schwell, saturated fats are never a good thing. Keto or otherwise

Try to minimize them (ie no cheese or bacon), and stick with the mono-unsaturated (ideally), or poly-unsaturated. Think nuts - like Macadamia, Cashew, Walnut, Almond, etc. Your circulatory system will thank you. Save those saturated fat grams for the inevitable, like steak and eggs.

While mono and poly unsaturated fats are good, i wouldnt go as far to say that saturated fats are all bad. You need a balance. While i wouldnt be eating 2 lbs of beef a day i dont think you have to cut all of it out.

 

[schwellington]

K I'm going to cut back to one lb of lean beef and add in a lb of chicken and 1/2 dozen eggs a day along with whey
I will cut out bacon and slow down on cheese- I seem to be leaning out nicely but I do have high cholesterol and I want that down asap

 

[JudoJosh]

K I'm going to cut back to one lb of lean beef and add in a lb of chicken and 1/2 dozen eggs a day along with whey
I will cut out bacon and slow down on cheese- I seem to be leaning out nicely but I do have high cholesterol and I want that down asap

There is no link between serum cholesterol and dietary cholesterol

Saturated fats are fine. Enjoy your beef and bacon

 

[Resolve]

There is no link between serum cholesterol and dietary cholesterol

Saturated fats are fine. Enjoy your beef and bacon

x2 ESPECIALLY in the absence of carbs.

Still, adding in the chicken and eggs will be good just for the variety. Eating the same thing (even if it's loads of bacon), gets old quick. At least for me.

 

[schwellington]

Cool! Thanks ****era

 

[JudoJosh]

x2 ESPECIALLY in the absence of carbs.

Still, adding in the chicken and eggs will be good just for the variety. Eating the same thing (even if it's loads of bacon), gets old quick. At least for me.

Too much bacon..?..?..

IMPOSSIBLE!!!



:food: