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Keeping Up With The Yates': A Couple's Training Log

Hastur said:
That is adorable! I hope I have a kid like that one day! I had always wished I'd gotten into fitness earlier on, and your little one is hooked up with two active parents!
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We hope to be a positive influence on his life, hopefully he will start lifting with us one day
 
Really enjoying the log! Mr. You Are In Shape !!
 
That better be photo shop^^
 
YatesWifey04 said:
He has his own 1lb weights already, and likes for us to make him "protein" shakes when we have ours. His is usually just chocolate milk!! ;)
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Lol same with our son, Aiden!!! Kenzie still doesn't understand though����. The wife won't let me actually make him a shake. Chocolate milk it is for now. He is one solid boy though.
 
You guys...it's not much, but I am super proud of this itty bitty bisep. I've always had toothpick arms. I love that they are starting to show some definition.

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YatesWifey04 said:
You guys...it's not much, but I am super proud of this itty bitty bisep. I've always had toothpick arms. I love that they are starting to show some definition.

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Looking sexy as hell!
 
yates84 said:
Thanks! Just revamped my whole routine a few weeks ago so I'm excited to make some new progress
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Revamping is always good and fun :)


yates84 said:
Starting pics. I'm about 2 weeks into an osta, dermacrine, and eliminate cycle. Diet is 2400 calories and I'm only eating 50g of carbs Monday through Saturday with Sunday being a reload day (300 of carbs) current body weight is 164 pounds as of this morning
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Sounds exhausting just reading that - I could personally never go so low re calories or carbohydrates!

~Rosie~
 
Rosie Chee said:
Revamping is always good and fun :)

It was very much needed, I was stuck in a training rut


Sounds exhausting just reading that - I could personally never go so low re calories or carbohydrates!

~Rosie~
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This is my first time going that low with my carbs. I think I'm responding pretty well to it so far. When this diet stops being effective or makes me feel like crap I will reevaluate again. So far the low carbs has not effected my energy level or even my muscle fullness
 
Dma378 said:
What a killer log this will be. Great idea guys. Most definitely in!!
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Thanks man, glad you're here. Now I really need to step my game up!
 
yates84 said:
Thanks man, glad you're here. Now I really need to step my game up!
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Same thing with me bro lol....I always push myself but now with everyone watching its like I need to push even harder. I LOVE IT. Great motivation all of you are, and you prob dont even realize it. Thanks!!!
 
Arms are looking good, and just for the record Ladies with Nice Arms and Shoulders are very sexy !!!

Just a tip I used to give the girls I trained, Concentrate on your shoulders, the wider you can make your shoulders the smaller your waist will appear.

You two are doing a good job here, fun to follow and also motivational !!
 
This thread is moving quickly...

Sub!
 
Sunday lower power day

Barbell squats
5×5 w/ 255

Hack squats
3×8 w/ 160 lb

Machine Leg extensions
3×8 w/ 140 lb

Deadlifts
3×10 w/ 275

Lying leg curls
3×8 w/ 120 lb

Standing calf raises
3×10 w/ 315 lb

Seated calf raises
3×8 w/ 140 lb

Feeling good today, strength is great considering my caloric deficit. Today is reload day so I'm going to go stuff my face now
 
Today was back day, for me!!

Warm-up
5min ellipitical
Back hyperextensions 10x3
Leg extensions 30x10x3

Deadlifts
65x8
85x6
115x5x2
135x3x2

Bent over rows
45x12x2
50x10x2

Alternating Db rows - no rests
15x12x4

Center support T-bar row
45x6x4

Straight arm pull-down/Behind head Lat pull-down Superset
20x12/30x12
20x12/30x12
20x12/30x12
20x12/30x12

Face pulls
20x12x4

Felt really good today. Needed yates84 to give me a pep talk before my 135 DL sets, but it was just what I needed. I'm thinking I'm going to start doing 1 warm-up set & then do 5/3/1 approach with them for a while!!

It's also reload day for me!! So, time to enjoy some carbs!!
 
Awesome job on the DLs. After all this time, I still hate deadlifting.
 
Well, I guess it's time I put up some starting photos as well. I have a long way to go still, but it's nice to have pics to look back on to see progress.

Again...mine aren't as impressive as Mr. Yates'....not yet anyway! ;)
 

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Awesome lifts and nice volume!! I love doing face pulls at end of my back workout.
 
I would rather look at you than Mr. Yates any day !!
 
Jebrook said:
If he starts looking like this kid I might have to borrow some of that whey. Lol
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yates84 said:
That better be photo shop^^
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YatesWifey04 said:
Master of the obvious!!!
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No I don't think this is photoshopped. I have seen this kid on Youtube, his Dad is a gymnast and he and his older brother both look like this from the gymnastics. That is all from body weight exercises.

[video=youtube;xVf4TeaxM3k]https://www.youtube.com/watch?v=xVf4TeaxM3k[/video]

YatesWifey04 said:
Well, I guess it's time I put up some starting photos as well. I have a long way to go still, but it's nice to have pics to look back on to see progress.

Again...mine aren't as impressive as Mr. Yates'....not yet anyway! ;)
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Looking good Ms Yates. Mr Yates you are looking like a ripped beast too!
 
MrKleen73 said:
No I don't think this is photoshopped. I have seen this kid on Youtube, his Dad is a gymnast and he and his older brother both look like this from the gymnastics. That is all from body weight exercises.

[video=youtube;xVf4TeaxM3k]https://www.youtube.com/watch?v=xVf4TeaxM3k[/video]



Looking good Ms Yates. Mr Yates you are looking like a ripped beast too!
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I was wondering if it was real, but I've seen it on a lot of satirical sites!

I couldn't pass up the oppurtunity to give yates84 a hard time.
 
Tuesday back and shoulder hypertrophy

Bent over rows (speed work)
6×4 w/ 185

Chin ups
3×15 w/ bodyweight

Seated cable rows
3×12 w/ 120 lb

DB rows
3×12 w/ 60 lb

Close grip pull downs
3×12 w/ 120 lb

Seated dB press
2×12 w/ 60 lb
1×9 w/ 60lb

Upright rows
3×12 w/ 75 lb

Lateral raise
3×15 w/ 15 lb

Reverse Pec deck
2×15 w/ 100 lb

I can definitely tell the osta is kicking in, I feel great lifting and have no joint pains at all. Looking forward to moving up my weight a little bit!
 
Awesome back workout!!!!!!!!!!!!!!!!!!!!!!! Do you train early in the morning every day?

yates84 said:
Tuesday back and shoulder hypertrophy

Bent over rows (speed work)
6×4 w/ 185

Chin ups
3×15 w/ bodyweight

Seated cable rows
3×12 w/ 120 lb

DB rows
3×12 w/ 60 lb

Close grip pull downs
3×12 w/ 120 lb

Seated dB press
2×12 w/ 60 lb
1×9 w/ 60lb

Upright rows
3×12 w/ 75 lb

Lateral raise
3×15 w/ 15 lb

Reverse Pec deck
2×15 w/ 100 lb

I can definitely tell the osta is kicking in, I feel great lifting and have no joint pains at all. Looking forward to moving up my weight a little bit!
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