You have some really impressive workouts! At first I think, "That is really good 'for a woman" and then I think...what does it matter, that is really good for most guys tbh. It is just really good. Loads of work and dedication. It is impressive.Man was it hard to get out of bed this morning! We slept with the window open and we had a cold front come in. Felt so good!
Bench
75x5
95x3
115x3
125x5x4 sets
DB bench
50x10
55x6x3 sets PR?
Incline bench
95x6x3 sets
Machine flyes
100x10x3 sets
Machine dips
2pps x10x 3 sets
SS with dB kickbacks
15x12x3 sets
Cardio 15 mins
Stretching
You are looking great! I think the social distancing has definitely helped us all avoid some unnecessary weight gain over the holidays. Unfortunately, it has spread that gain for me over the last 9 months of working from home....Weight is dropping again. Lol, maybe from stress, maybe from nothing. I’ve been too distracted during the day to eat. Also, the doctor gave me some meds that makes me pee more, ugh. But... it should help me lose more weight.
Surprisingly, I didn’t gain 10 lbs over the holidays or from my vacation. I’m thinking about driving across the states during Christmas. Who knowssssss.....
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Don't rush it! Strength with pain is a bad mix. Train, don't annihilate. I mean, go all out balls to the wall, but in the mindset of training for more. Your strength will come back fast...and if you let it, it will hurt you. Control the fire.. I say this because this is where I wound up Don't be stupid like me.I’ve been feeling pretty shitty lately. And it’s been years since I really got under the bar. I’ve been anxious and so scared because I had forgotten my own strength. After pulling out on 185, I said **** this sh*t and pushed forward. My numbers will go back up, slowly but surely. I’m fucking excited to get strong again.
Starting at the beginning again...
Box squats
45x10
95x8
115x8
135x8
145x5
185x5
205x5
SLDL
45x10
95x10
95x10
145x6
Hams are nonexistent so I wanted to burn these fuckers out
Leg Press/Calf raises
180x10
270x10
360x10
450x10
Leg Extensions
80x10
110x10
140x10
160x10
200x10
Leg Curls
60x10x2
80x10x2
110x10x2
Total time: 1 hour
This is the longest I’ve been in the gym in over 4 years.
In my personal life, I had to cut out some people. I told them that it wasn’t goodbye but that I’ll see them again someday. And in 3 years, they can address me as Doctor. Speaking things into fruition. If you know me, you’ll know that I never seek revenge, instead I bust my a** to succeed. My success is my revenge. ♀
As far as revenge....the best revenge is living a good life - and I would add to that, forgiving.