Kat and Puccah's Strong is the new sexy log

[puccah8808]

Hit 290 on Deadlifts!!!! Woohoo!! That’s an all time high for me!

Great job, Kat!!! One step at a time!

 

[love2liftkat]

Great job, Kat!!! One step at a time!

Yes!! One step closer to bigger numbers!! Thanks girl!

 

[love2liftkat]

Full update

Conv Deads
95x8
135x5
185x2
225x1
275x1
290x0 fail
290x1 - HECK YEAH! Almost felt like I got the wind knocked out of me afterwards but was so excited at the same time! Haha
135x8

Pull-ups(w band)
4 sets of 8-10

Supported TBar row
95x8
105x6x3 sets

Iso lat plate loaded pulldowns (single arm)
80x8x3 each side

Stretchers
100x12x3 sets

Machine reverse flyes
85x12x3 sets

DB curls
25x10x3 sets

Ab work/cardio

Can’t see much definition but shaping up...

 

[Renew1]

Kat... shhhhhhh!

Whew!!

 

[thebigt]

Full update

Conv Deads
95x8
135x5
185x2
225x1
275x1
290x0 fail
290x1 - HECK YEAH! Almost felt like I got the wind knocked out of me afterwards but was so excited at the same time! Haha
135x8

Pull-ups(w band)
4 sets of 8-10

Supported TBar row
95x8
105x6x3 sets

Iso lat plate loaded pulldowns (single arm)
80x8x3 each side

Stretchers
100x12x3 sets

Machine reverse flyes
85x12x3 sets

DB curls
25x10x3 sets

Ab work/cardio

Can’t see much definition but shaping up...View attachment 199515

arm/shoulders/neck have developed nicely since last pic i saw of you----keep it up!!!

 

[The Solution]

Must be all that extra food I am feeding you going to good use

way to keep crushing it!!!’

 

[love2liftkat]

arm/shoulders/neck have developed nicely since last pic i saw of you----keep it up!!!

Thank you!!

Must be all that extra food I am feeding you going to good use

way to keep crushing it!!!’

Definitely! Thank you!

 

[Rocket3015]

Way To Go Kat !!! Congratulations !!

 

[puccah8808]

Welp, some asshole snitched to the city and my gym is closed down.

 

[love2liftkat]

Way To Go Kat !!! Congratulations !!

Thank you!!

Welp, some asshole snitched to the city and my gym is closed down.

Oh nooooooo!!

 

[puccah8808]

Thank you!!



Oh nooooooo!!

Lmaoooo.... now i won’t have to make up an excuse about why I can’t go!

 

[puccah8808]

My gym is open again. I.have.no.excuses!!!!

 

[love2liftkat]

My gym is open again. I.have.no.excuses!!!!

Lol get your butt in there! ....I say this while I’m laying on the couch with everything hurting! Soaking in my rest day!

 

[puccah8808]

Lol get your butt in there! ....I say this while I’m laying on the couch with everything hurting! Soaking in my rest day!

Haha! You totally deserve a rest day!

 

[Rocket3015]

Kat, I notice under you name it says
Board Sponsor

???????

 

[love2liftkat]

Kat, I notice under you name it says
Board Sponsor

???????

That’s because I’m a rep for BLR. That’s how admin has it set up in order to put a signature now.

 

[HIT4ME]

290 is serious sh*t!

 

[love2liftkat]

Push press
45x8
75x5
95x5
115x3
125x1 PR
115x3
95x5

Klokov press
45x10x3 sets
45x8

Superset with plate front & lateral raises
5x20x4 sets

Iso lat PL shoulder press machine
55x8
65x5
70x5x3 sets

Superset throughout workout:

Band Facepulls
3 sets of 15

Hanging leg raises
3 sets of 15

Machine lateral raises
40x8
30x12x2

Rear delt destroyer set
25x50, 15x30, 10x20, 5x20 band pulse to failure - dropset

Db curls
25x12x3 sets

Face down front lateral raises
15x12, 10x15, 5x15 dropset

Cable crunches
100x15x2 sets

 

[love2liftkat]

290 is serious sh*t!

Thank you!

 

[Rocket3015]

She's a monster, a cute monster!

 

[puccah8808]

I just had to be the biggest cunt. I’m trying to squat and there’s a group of 5 people standing and sitting right next to me, where I can’t even back up. Can you really not see that I’m waiting for you fcukers to move? I finally had to said, “can I have you guys move over? I don’t want to hit any of you guys!”

 

[thebigt]

I just had to be the biggest cunt. I’m trying to squat and there’s a group of 5 people standing and sitting right next to me, where I can’t even back up. Can you really not see that I’m waiting for you fcukers to move? I finally had to said, “can I have you guys move over? I don’t want to hit any of you guys!”

if i were still drinking i would have to have some drinks with you, lol....i bet you are a blast at parties-eh?

 

[puccah8808]

if i were still drinking i would have to have some drinks with you, lol....i bet you are a blast at parties-eh?

Haha, nope. I’m actually shy in person and hate being around crowds of people. But we can share some wine aka non alcoholic grape juice! Hahah

 

[puccah8808]

Hey! Can anyone suggest a decent fishing pole/reel?! I want something kinda light and will be fishing mostly at the river.

 

[love2liftkat]

She's a monster, a cute monster!

haha well thanks

I just had to be the biggest cunt. I’m trying to squat and there’s a group of 5 people standing and sitting right next to me, where I can’t even back up. Can you really not see that I’m waiting for you fcukers to move? I finally had to said, “can I have you guys move over? I don’t want to hit any of you guys!”

Good for you! I hate when that happens! Sometimes I wish they could read the looks I’m giving them!

Hey! Can anyone suggest a decent fishing pole/reel?! I want something kinda light and will be fishing mostly at the river.

We like shimano reels.

 

[puccah8808]

haha well thanks



Good for you! I hate when that happens! Sometimes I wish they could read the looks I’m giving them!



We like shimano reels.

Thanks, Kat!

Omggggg... literally when I backed up, if I didn’t step to the side, I would have knocked him over with the bar. And the guy behind me was close enough to grab my ass and spot me!

 

[love2liftkat]

Thanks, Kat!

Omggggg... literally when I backed up, if I didn’t step to the side, I would have knocked him over with the bar. And the guy behind me was close enough to grab my ass and spot me!

Maybe you should’ve just hit him! I’m sure they just thought you were hot and wanted to get your attention

 

[puccah8808]

Maybe you should’ve just hit him! I’m sure they just thought you were hot and wanted to get your attention

Haha!!! Finally, the touch of a man! Hahaha

 

[thebigt]

Hey! Can anyone suggest a decent fishing pole/reel?! I want something kinda light and will be fishing mostly at the river.

lol-google 'ugly stik', seriously that is what it's called. brand name is shakespeare like the writer.

best damned rod and reel i've ever had, and won't break the bank.

 

[love2liftkat]

Those are super cheap. Can get them at
Walmart.

 

[thebigt]

Those are super cheap. Can get them at
Walmart.

walmart sells ugly stik's?

 

[love2liftkat]

walmart sells ugly stik's?

Yep! Bought my son a few when we first moved out to the lake!

 

[thebigt]

Yep! Bought my son a few when we first moved out to the lake!

how about that...i knew they sold shakespeare brand but didn't know the had the ugly's, lol.

 

[Rocket3015]

Have you seen some of the people at Wal-Mart? and you're surprised they sell Ugly Sticks ??????

 

[thebigt]

Have you seen some of the people at Wal-Mart? and you're surprised they sell Ugly Sticks ??????

lol...there is no c in ugly sticks....but i get your point!!!!

 

[love2liftkat]

Have you seen some of the people at Wal-Mart? and you're surprised they sell Ugly Sticks ??????

lol...there is no c in ugly sticks....but i get your point!!!!

Bahahahahahaha

 

[love2liftkat]

I think a massage and a nap post leg day should be a requirement!

 

[sammpedd88]

Have you seen some of the people at Wal-Mart? and you're surprised they sell Ugly Sticks ??????

Those Walmart people look like they fell out of an ugly tree and hit hit by every limb on the way down!

 

[thebigt]

Those Walmart people look like they fell out of an ugly tree and hit hit by every limb on the way down!

lol...i knew i was opening a can of worms when i mentioned ugly stik's

 

[love2liftkat]

Great workout today! Went in with the goal to hit 225...surpassed that which is awesome- but as usual, I wanted more. Details below but I could have had 245....next time.

Squats
**wu with hip circle**
95x5
135x3
185x1
215x1
235x1
245x0- bar slipped on my hoodie and popped my shoulder. I tried again but my shoulder was bothering me. I know I could have gotten it if my dang hoodie wouldn’t have gotten in the way.
135x10

Leg press
4pps x12
5pps x12
6pps x10
7pps x8x3 sets

Superset with Glute Ham Raises
7 sets of 12

Calf press
3pps x15x3 sets

BB hip thrusts
225x10
285x8x3 sets

Superset with Glute Ham Raises
4 sets of 12

Cable Glute kickbacks
35x12x 3 sets per leg

Leg extensions
130x12
145x10x3 sets

Finished with stretching and rolling

 

[sammpedd88]

Great workout today! Went in with the goal to hit 225...surpassed that which is awesome- but as usual, I wanted more. Details below but I could have had 245....next time.

Squats
**wu with hip circle**
95x5
135x3
185x1
215x1
235x1
245x0- bar slipped on my hoodie and popped my shoulder. I tried again but my shoulder was bothering me. I know I could have gotten it if my dang hoodie wouldn’t have gotten in the way.
135x10

Leg press
4pps x12
5pps x12
6pps x10
7pps x8x3 sets

Superset with Glute Ham Raises
7 sets of 12

Calf press
3pps x15x3 sets

BB hip thrusts
225x10
285x8x3 sets

Superset with Glute Ham Raises
4 sets of 12

Cable Glute kickbacks
35x12x 3 sets per leg

Leg extensions
130x12
145x10x3 sets

Finished with stretching and rolling

How’s your shoulder doing now?

 

[love2liftkat]

How’s your shoulder doing now?

It seems fine. A little tight but I don’t think I injured it or anything

 

[sammpedd88]

It seems fine. A little tight but I don’t think I injured it or anything

Hopefully not! Nothing worse than having an injury caused by something like a hoodie!! I’ve done worse myself.

 

[The Solution]

This is another reason why I suggest not doing 1RM to prevent things like this from happening.
I rather focus on beating a 3RM or a 5RM to prevent injury.
Better safe than sorry.

 

[Rocket3015]

@love2liftkat - Congratulations on 235 and having the confidence knowing 245 is doable is a great feeling !!

@thebigt - Sorry, I'm no fisherman !!

 

[puccah8808]

I sat for some little job/career stopper tattoos last night. ‍

Hands represents a twin flame. A man and a woman who were previously one in a past life but split into two souls. They find each other in every life time. The man is fire and the woman is water/ice.

Red, white, and blue minimal lines to represent my love for this country!

11:11 - the confirmation that I am on the right path in life.

Kokua - Hawaiian for the word “help.” To sacredly help selflessly without expecting anything in return.

 

[love2liftkat]

This is another reason why I suggest not doing 1RM to prevent things like this from happening.
I rather focus on beating a 3RM or a 5RM to prevent injury.
Better safe than sorry.

It was something that could have happened on any one of the sets. Definitely nothing bad. Just made me uneasy to keep trying. I played it safe.

@love2liftkat - Congratulations on 235 and having the confidence knowing 245 is doable is a great feeling !!

@thebigt - Sorry, I'm no fisherman !!

Thank you! It is a great feeling knowing I’m not as weak as I thought. Haha

I sat for some little job/career stopper tattoos last night. ‍

View attachment 199617

Hands represents a twin flame. A man and a woman who were previously one in a past life but split into two souls. They find each other in every life time. The man is fire and the woman is water/ice.

Red, white, and blue minimal lines to represent my love for this country!

11:11 - the confirmation that I am on the right path in life.

Kokua - Hawaiian for the word “help.” To sacredly help selflessly without expecting anything in return.

Wow! I love them!!!! So pretty! I love that they all have meanings too!

 

[love2liftkat]

Yay for a short week! Only one day of work left for the week!

Today’s workout...back to the lighter weight this week.

Bench
45x8
75x8
105x5
115x5x4 sets

Incline bench
95x5x3 sets

DB bench
50x8x3 sets

Seated machine dips
2pps x10x4 sets

SS with front & side lateral plate raises
5x15x4 sets

Cable flyes
25x10x3 sets

Overhead extensions
42.5x15x3 sets

SS w/
Cable crunches
72.5x15x3 sets

Lying leg lifts
3 sets of 15

Cardio

 

[Rocket3015]

Kat, what is your favorite type of cardio ?

 

[love2liftkat]

Kat, what is your favorite type of cardio ?

Tbh sex! Haha I don’t care for the rest but currently gym cardio is typically just LISS. Once I start cutting, I like to incorporate HIIT/Tabata.