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Kat and Puccah's Strong is the new sexy log

I'm old, I'm afraid I might have a heart attack !!
 
Rocket3015 said:
Having the gym to yourself is very nice!
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You’re lucky enough to have that every day!

Codybenz said:
Sometimes I like the gym to myself, but sometimes I like to have a few nice ladies in there. Gets your testosterone pumping.
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Haha most of the ladies in the gym just irritate me! 🤣
 
love2liftkat said:
You’re lucky enough to have that every day!





Haha most of the ladies in the gym just irritate me! 🤣
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I'm am a lucky man for sure!

I guess this means you only bat for one team !
 
I kinda went to Hawaii... and probably gained like 10lbs.

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You and Hawaii both look nice !
 
puccah8808 said:
I kinda went to Hawaii... and probably gained like 10lbs.

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puccah8808 said:
Thank you! Surprisingly, I didn’t gain anything!

Also... I just got accepted into my Doctorate program!
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Looks like a great trip!!! So pretty and you look so cute! That’s amazing about your doc program! So happy for you!!
 
love2liftkat said:
Looks like a great trip!!! So pretty and you look so cute! That’s amazing about your doc program! So happy for you!!
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Thanks, Kat. God is so good!
 
Sorry for the lack of training updates...last week I made into more of a deload- just mentally, physically, and emotionally drained. Feeling better this week! Strength is back too!

Monday:

Bench
Wu 45-115
125x4x3 sets
125x3
115x5

Incline bench
95x6x3 sets

Cable flyes
25x12x3 sets

Machine dips
180x8x4 sets

Superset with side front/lateral raises
10x12x4 sets

Overhead tri extensions
50x12x3 sets

15 mins cardio
 
Today:

Deadlifts
Wu 45-225
255x3
265x1x3 sets-current PR-was excited to his this. I thought I’d get 2 or 3 reps but barely moved it off the floor for the 2nd rep.
225x5

Supported TBar row
90x8x4 sets

Banded pull-ups
5 sets of 8-10

Plate loaded seated row
200x10-12x3 sets

Single arm/Side lat pulldown
75x12x3 sets

Superset with DB curls
20x12x4 sets

Decline sit-ups
3 sets of 12
 
love2liftkat said:
Today:

Deadlifts
Wu 45-225
255x3
265x1x3 sets-current PR-was excited to his this. I thought I’d get 2 or 3 reps but barely moved it off the floor for the 2nd rep.
225x5

Supported TBar row
90x8x4 sets

Banded pull-ups
5 sets of 8-10

Plate loaded seated row
200x10-12x3 sets

Single arm/Side lat pulldown
75x12x3 sets

Superset with DB curls
20x12x4 sets

Decline sit-ups
3 sets of 12
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Killing it. I’m excited to get to your level! Have to get back into it before school starts.
 
puccah8808 said:
Killing it. I’m excited to get to your level! Have to get back into it before school starts.
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I like your Quote - The world would be a nicer place if we all loved our life! Be thankful every day !!
 
You think a tattoo on my neck would be unprofessional for someone who’s getting a doctorate? Asking for a friend (jk, me). 🤪
 
puccah8808 said:
You think a tattoo on my neck would be unprofessional for someone who’s getting a doctorate? Asking for a friend (jk, me). 🤪
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50 rears ago yes, today no one even cares, lol....but truthfully i wouldn't suggest you put a tat somewhere it couldn't be covered if needed....but i am old school, lol.
 
thebigt said:
50 rears ago yes, today no one even cares, lol....but truthfully i wouldn't suggest you put a tat somewhere it couldn't be covered if needed....but i am old school, lol.
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Lol, thanks, Big. I kinda fucked up... I got hand tattoos. I had a classmate in law school who asked, “they let you wear that to work?” I had shorts on and all I could think of was.... “Um, aren’t we in the same freaking law school?”
 
puccah8808 said:
You think a tattoo on my neck would be unprofessional for someone who’s getting a doctorate? Asking for a friend (jk, me). 🤪
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Haha not anymore...tbh, I don’t think most people would notice. What are you thinking about getting?
 
thebigt said:
50 rears ago yes, today no one even cares, lol....but truthfully i wouldn't suggest you put a tat somewhere it couldn't be covered if needed....but i am old school, lol.
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Haha that’s me...I like them on other people but I personally only want ones that would generally be covered...but then again maybe it’s bc I don’t want to hear the mouths of some of my friends and family.
 
love2liftkat said:
Haha not anymore...tbh, I don’t think most people would notice. What are you thinking about getting?
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Kat, you should totally get a big one!!! I’m getting a few little ones. I get an epiphany every time I come back from a vacation!
 
puccah8808 said:
Kat, you should totally get a big one!!! I’m getting a few little ones. I get an epiphany every time I come back from a vacation!
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Currently considering one down my spine. Similar to this with my kids names ...Invalid Link Removed

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love2liftkat said:
Currently considering one down my spine. Similar to this with my kids names ...Invalid Link Removed

Places like this...Invalid Link Removed
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Those are gorgeous! I love the second one! Def get it!!!!
 
i got drunk in naples italy and my buddies ALMOST talked me into getting a tat...it was going to be a medusa-- snake heads running down my arm.
 
thebigt said:
i got drunk in naples italy and my buddies ALMOST talked me into getting a tat...it was going to be a medusa-- snake heads running down my arm.
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Never too old to get it! Haha
 
thebigt said:
i got drunk in naples italy and my buddies ALMOST talked me into getting a tat...it was going to be a medusa-- snake heads running down my arm.
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Bahahaha maybe you should just do something a bit more low key 🤣
 
Thursday- Shoulders

HS Iso Lat Shoulder press machine
*weight per side
35x8
50x8
60x8
70x6x5 sets-PR
**I think that’s as far up as I went. Sadly, I didn’t write it down yesterday and was just going with how I felt.

Superset these with 20 band facepulls

Seated DB press
35x8x3 sets

Superset with DB front/side lateral raises
5x15x4 sets

Machine Lateral raises
40x15x3 sets

Rear delt destroyer set
25x60, 15x30, 10x20, 5x20

Face down front/side lateral raise dropset
15x12, 10x15, 5x20, bands to failure
 
Friday-leg day

Wu with hip circle

Squats
45x8
95x8
135x5
165x2
185x2
205x2x5 sets
135x8x2 sets (slow/bottom hold)
95x12(slow/hold)
*super happy with 205...and strangely enough, they got easier with each set. I think my mind interferes a lot when I get to the heavier sets.

Leg press
4 plates per side x 10
5 pps x10
6 pps x10
7 pps x10

Superset with Glute ham raises
4 sets of 12

BB Hip thrusts
225x12x3 sets
245x10x2 sets

Superset with Glute Ham Raises
5 sets of 12

Single leg extensions
60x10-12x4 sets each leg

Lying leg raises with lift
4 sets of 15

Cardio
 
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Great job, Kat! I hope to be amazing like you some day! 🥰
 
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Get a top set of your squat.
We got 225 to chase
I would also nix 2 of the warmup sets
For example
95 x 6-8
135 x 5-6
185 x 2-3
Then 205

This way you don't pre exhaust yourself too much exerting on the top sets.
Till then Lets EAT
 
The Solution said:
Get a top set of your squat.
We got 225 to chase
I would also nix 2 of the warmup sets
For example
95 x 6-8
135 x 5-6
185 x 2-3
Then 205

This way you don't pre exhaust yourself too much exerting on the top sets.
Till then Lets EAT
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Thanks! I know I do too many sets- it’s all in my head that I have to slowly convince myself I can do it! I’ll do some max sets this week.
 
From an old guy with bad knees, Yes, please take care of your knees !!
 
Happy Monday! Awesome workout this morning.

Bench
75x8
105x5
125x2
135x1x2
145x1 PR
150x1x2 sets PR
95x15
Tried to go straight to 150 but when I unracked it, my mind got in the way. So I did another set of 135 and then 145 to try to get my head right. I know that effected my top sets but I’m still happy. I haven’t tried max sets in forever!! (I did have a spotter today too)

Incline bench
95x6x3 sets

Machine flyes
100x10x3 sets

Triset:
Seated plate loaded dips
2pps x10x4 sets

Standing DB press
25x10

Alt Front/side lateral raises
15x12

Cable front lateral raise
5x15 x3 sets each arm

Cardio
 
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@love2liftkat anytime you go out of comfort zone it's going to be more challenging-eh? :D

thats the beauty of changing things up i guess:unsure:
 
Great job, Kat! Lmao, I would post my workout but nobody wants to see me bench the bar. Hahaha
 
I benched today, but Kat went heavier than me !!!
 
Hit 290 on Deadlifts!!!! Woohoo!! That’s an all time high for me!
 
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