Kat and Puccah's Strong is the new sexy log

Full update

Conv Deads
95x8
135x5
185x2
225x1
275x1
290x0 fail
290x1 - HECK YEAH! Almost felt like I got the wind knocked out of me afterwards but was so excited at the same time! Haha
135x8

Pull-ups(w band)
4 sets of 8-10

Supported TBar row
95x8
105x6x3 sets

Iso lat plate loaded pulldowns (single arm)
80x8x3 each side

Stretchers
100x12x3 sets

Machine reverse flyes
85x12x3 sets

DB curls
25x10x3 sets

Ab work/cardio

Can’t see much definition but shaping up...Invalid Link Removed
 
love2liftkat said:
Full update

Conv Deads
95x8
135x5
185x2
225x1
275x1
290x0 fail
290x1 - HECK YEAH! Almost felt like I got the wind knocked out of me afterwards but was so excited at the same time! Haha
135x8

Pull-ups(w band)
4 sets of 8-10

Supported TBar row
95x8
105x6x3 sets

Iso lat plate loaded pulldowns (single arm)
80x8x3 each side

Stretchers
100x12x3 sets

Machine reverse flyes
85x12x3 sets

DB curls
25x10x3 sets

Ab work/cardio

Can’t see much definition but shaping up...Invalid Link Removed
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arm/shoulders/neck have developed nicely since last pic i saw of you----keep it up!!!
 
Way To Go Kat !!! Congratulations !!
 
Welp, some asshole snitched to the city and my gym is closed down.
 
My gym is open again. I.have.no.excuses!!!!
 
puccah8808 said:
My gym is open again. I.have.no.excuses!!!!
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Lol get your butt in there! ....I say this while I’m laying on the couch with everything hurting! 🤣 Soaking in my rest day!
 
love2liftkat said:
Lol get your butt in there! ....I say this while I’m laying on the couch with everything hurting! 🤣 Soaking in my rest day!
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Haha! You totally deserve a rest day!
 
Kat, I notice under you name it says
Board Sponsor

???????
 
Rocket3015 said:
Kat, I notice under you name it says
Board Sponsor

???????
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That’s because I’m a rep for BLR. That’s how admin has it set up in order to put a signature now.
 
290 is serious sh*t!
 
Push press
45x8
75x5
95x5
115x3
125x1 PR
115x3
95x5

Klokov press
45x10x3 sets
45x8

Superset with plate front & lateral raises
5x20x4 sets

Iso lat PL shoulder press machine
55x8
65x5
70x5x3 sets

Superset throughout workout:

Band Facepulls
3 sets of 15

Hanging leg raises
3 sets of 15

Machine lateral raises
40x8
30x12x2

Rear delt destroyer set
25x50, 15x30, 10x20, 5x20 band pulse to failure - dropset

Db curls
25x12x3 sets

Face down front lateral raises
15x12, 10x15, 5x15 dropset

Cable crunches
100x15x2 sets
 
She's a monster, a cute monster!
 
I just had to be the biggest cunt. I’m trying to squat and there’s a group of 5 people standing and sitting right next to me, where I can’t even back up. Can you really not see that I’m waiting for you fcukers to move? I finally had to said, “can I have you guys move over? I don’t want to hit any of you guys!”
 
puccah8808 said:
I just had to be the biggest cunt. I’m trying to squat and there’s a group of 5 people standing and sitting right next to me, where I can’t even back up. Can you really not see that I’m waiting for you fcukers to move? I finally had to said, “can I have you guys move over? I don’t want to hit any of you guys!”
Click to expand...
if i were still drinking i would have to have some drinks with you, lol....i bet you are a blast at parties-eh? :D
 
thebigt said:
if i were still drinking i would have to have some drinks with you, lol....i bet you are a blast at parties-eh? :D
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Haha, nope. I’m actually shy in person and hate being around crowds of people. But we can share some wine aka non alcoholic grape juice! Hahah
 
Hey! Can anyone suggest a decent fishing pole/reel?! I want something kinda light and will be fishing mostly at the river.
 
Rocket3015 said:
She's a monster, a cute monster!
Click to expand...
haha well thanks

puccah8808 said:
I just had to be the biggest cunt. I’m trying to squat and there’s a group of 5 people standing and sitting right next to me, where I can’t even back up. Can you really not see that I’m waiting for you fcukers to move? I finally had to said, “can I have you guys move over? I don’t want to hit any of you guys!”
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Good for you! I hate when that happens! Sometimes I wish they could read the looks I’m giving them!

puccah8808 said:
Hey! Can anyone suggest a decent fishing pole/reel?! I want something kinda light and will be fishing mostly at the river.
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We like shimano reels.
 
love2liftkat said:
haha well thanks



Good for you! I hate when that happens! Sometimes I wish they could read the looks I’m giving them!



We like shimano reels.
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Thanks, Kat!

Omggggg... literally when I backed up, if I didn’t step to the side, I would have knocked him over with the bar. And the guy behind me was close enough to grab my ass and spot me!
 
puccah8808 said:
Thanks, Kat!

Omggggg... literally when I backed up, if I didn’t step to the side, I would have knocked him over with the bar. And the guy behind me was close enough to grab my ass and spot me!
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Maybe you should’ve just hit him! I’m sure they just thought you were hot and wanted to get your attention
 
love2liftkat said:
Maybe you should’ve just hit him! I’m sure they just thought you were hot and wanted to get your attention
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Haha!!! Finally, the touch of a man! Hahaha
 
puccah8808 said:
Hey! Can anyone suggest a decent fishing pole/reel?! I want something kinda light and will be fishing mostly at the river.
Click to expand...
lol-google 'ugly stik', seriously that is what it's called. brand name is shakespeare like the writer.

best damned rod and reel i've ever had, and won't break the bank.
 
Those are super cheap. Can get them at
Walmart.
 
Have you seen some of the people at Wal-Mart? and you're surprised they sell Ugly Sticks ??????
 
I think a massage and a nap post leg day should be a requirement! 🤣
 
Great workout today! Went in with the goal to hit 225...surpassed that which is awesome- but as usual, I wanted more. Details below but I could have had 245....next time.

Squats
**wu with hip circle**
95x5
135x3
185x1
215x1
235x1
245x0- bar slipped on my hoodie and popped my shoulder. I tried again but my shoulder was bothering me. I know I could have gotten it if my dang hoodie wouldn’t have gotten in the way.
135x10

Leg press
4pps x12
5pps x12
6pps x10
7pps x8x3 sets

Superset with Glute Ham Raises
7 sets of 12

Calf press
3pps x15x3 sets

BB hip thrusts
225x10
285x8x3 sets

Superset with Glute Ham Raises
4 sets of 12

Cable Glute kickbacks
35x12x 3 sets per leg

Leg extensions
130x12
145x10x3 sets

Finished with stretching and rolling
 
love2liftkat said:
Great workout today! Went in with the goal to hit 225...surpassed that which is awesome- but as usual, I wanted more. Details below but I could have had 245....next time.

Squats
**wu with hip circle**
95x5
135x3
185x1
215x1
235x1
245x0- bar slipped on my hoodie and popped my shoulder. I tried again but my shoulder was bothering me. I know I could have gotten it if my dang hoodie wouldn’t have gotten in the way.
135x10

Leg press
4pps x12
5pps x12
6pps x10
7pps x8x3 sets

Superset with Glute Ham Raises
7 sets of 12

Calf press
3pps x15x3 sets

BB hip thrusts
225x10
285x8x3 sets

Superset with Glute Ham Raises
4 sets of 12

Cable Glute kickbacks
35x12x 3 sets per leg

Leg extensions
130x12
145x10x3 sets

Finished with stretching and rolling
Click to expand...

How’s your shoulder doing now?
 
This is another reason why I suggest not doing 1RM to prevent things like this from happening.
I rather focus on beating a 3RM or a 5RM to prevent injury.
Better safe than sorry.
 
@love2liftkat - Congratulations on 235 and having the confidence knowing 245 is doable is a great feeling !!

@thebigt - Sorry, I'm no fisherman !!
 
I sat for some little job/career stopper tattoos last night. ‍♀️

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Hands represents a twin flame. A man and a woman who were previously one in a past life but split into two souls. They find each other in every life time. The man is fire and the woman is water/ice.

Red, white, and blue minimal lines to represent my love for this country!

11:11 - the confirmation that I am on the right path in life.

Kokua - Hawaiian for the word “help.” To sacredly help selflessly without expecting anything in return.
 
The Solution said:
This is another reason why I suggest not doing 1RM to prevent things like this from happening.
I rather focus on beating a 3RM or a 5RM to prevent injury.
Better safe than sorry.
Click to expand...
It was something that could have happened on any one of the sets. Definitely nothing bad. Just made me uneasy to keep trying. I played it safe.

Rocket3015 said:
@love2liftkat - Congratulations on 235 and having the confidence knowing 245 is doable is a great feeling !!

@thebigt - Sorry, I'm no fisherman !!
Click to expand...

Thank you! It is a great feeling knowing I’m not as weak as I thought. Haha

puccah8808 said:
I sat for some little job/career stopper tattoos last night. ‍♀️

Invalid Link Removed

Hands represents a twin flame. A man and a woman who were previously one in a past life but split into two souls. They find each other in every life time. The man is fire and the woman is water/ice.

Red, white, and blue minimal lines to represent my love for this country!

11:11 - the confirmation that I am on the right path in life.

Kokua - Hawaiian for the word “help.” To sacredly help selflessly without expecting anything in return.
Click to expand...

Wow! I love them!!!! So pretty! I love that they all have meanings too!
 
Yay for a short week! Only one day of work left for the week!

Today’s workout...back to the lighter weight this week.

Bench
45x8
75x8
105x5
115x5x4 sets

Incline bench
95x5x3 sets

DB bench
50x8x3 sets

Seated machine dips
2pps x10x4 sets

SS with front & side lateral plate raises
5x15x4 sets

Cable flyes
25x10x3 sets

Overhead extensions
42.5x15x3 sets

SS w/
Cable crunches
72.5x15x3 sets

Lying leg lifts
3 sets of 15

Cardio
 
Last edited:
Kat, what is your favorite type of cardio ?
 
Rocket3015 said:
Kat, what is your favorite type of cardio ?
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Tbh sex! Haha I don’t care for the rest but currently gym cardio is typically just LISS. Once I start cutting, I like to incorporate HIIT/Tabata.
 
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