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Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Friday—Leg Day.............
Took a few minutes after these. Was having some brutal cramping in my glutes/lower back thoracic area.
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So is there like a sign up sheet for massaging your glutes???

Awesome workout kat
 
D3x said:
Bah and they were upset with my level of creeping.. kneeling squats look hard af..
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Lol

They are hard! First couple of reps are fine but once you start stacking a decent amount of weight on there, they really hurt! Haha

SFreed said:
I'm always thinking of others. I'll massage your glutes too christ83189 (If that makes me look less creepy)
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Bahahahaha
 
Is anyone a Netflix watcher? If so, have you watched “Person of Interest?”
 
SkRaw85 said:
Love Netflix! I haven’t but it looks intriguing. Pretty good show?
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It is really good! We stumbled upon it when looking for something that wasn’t rated R....we are 4 seasons in now and hooked! Can’t stop watching! Lol
 
SFreed said:
I'm almost 56, which puts me pretty close to harmless old man stage.
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I call BS on this right here!! How old was Hugh Heffner when he died? He was still banging them 20 something girls. Granted, you don't have the money he had so you might have to settle for the 60-70 year old gals. Lol!
 
lukehayd said:
I call BS on this right here!! How old was Hugh Heffner when he died? He was still banging them 20 something girls. Granted, you don't have the money he had so you might have to settle for the 60-70 year old gals. Lol!
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Hey, watch it my wife's 65 !!
 
lukehayd said:
I call BS on this right here!! How old was Hugh Heffner when he died? He was still banging them 20 something girls. Granted, you don't have the money he had so you might have to settle for the 60-70 year old gals. Lol!
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Yeah my dad is 60 and hes definitely not harmless lol he cause trouble for himself on the regular seeing multiple women at the same time. And he doesnt have money so its not the money lol
 
DemntedCowboy said:
I have netflix on my tv, but never used it. Lol
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Lol why not??? That and prime are all we have. We don’t have any cable or satellite.

lukehayd said:
I call BS on this right here!! How old was Hugh Heffner when he died? He was still banging them 20 something girls. Granted, you don't have the money he had so you might have to settle for the 60-70 year old gals. Lol!
Click to expand...

christ83189 said:
Yeah my dad is 60 and hes definitely not harmless lol he cause trouble for himself on the regular seeing multiple women at the same time. And he doesnt have money so its not the money lol
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Hahaha
 
Hey guys!!!! Started IF this week with training twice a day and I’m down 6.8 lbs! Pretty excited and only 20 lbs away from my goal weight. I even got the ladies at work to join me!
 
puccah8808 said:
Hey guys!!!! Started IF this week with training twice a day and I’m down 6.8 lbs! Pretty excited and only 20 lbs away from my goal weight. I even got the ladies at work to join me!
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Two-a-days are where it's at.. 20lbs is so close:)
 
puccah8808 said:
Hey guys!!!! Started IF this week with training twice a day and I’m down 6.8 lbs! Pretty excited and only 20 lbs away from my goal weight. I even got the ladies at work to join me!
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Nice, it always makes it a little easier when you have a group pushing each other. You Can Do It !!
 
D3x said:
Two-a-days are where it's at.. 20lbs is so close:)
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Yes, definitely. Weights in the am and cardio at lunch. The great part is that I know when I need to rest and do not feel guilty about it.

Rocket3015 said:
Nice, it always makes it a little easier when you have a group pushing each other. You Can Do It !!
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Thank you! Sometimes! I have one girl who I have to baby and it cuts into my time, but I told her I wasn’t going to give up on her.
 
MrKleen73 said:
Planet Fitness, Don't feel bad, the planet is round too!!!

The marketing is very SJW... Stating no judgement while judging people massively! I mean they have a lunk alarm for people to use to not only pass judgement but to do so in a very embarrassing manner to whomever is being attacked for being too intimidating in their workout...

I do miss the old bodybuilder Lunk commercials though, when they were being really funny with them. Now... Meh... but they do have some nice equipment. I went to one with my son. I was nervous the whole time someone was going to lunk me out... so wasn't anymore comfortable for me there than out of shape people in a normal gym.

If I had the money I would open a gym called Lunks Gym, and if you weren't hardcore enough then you can't come... Lunk's Gym We are comfortable being uncomfortable!


Agreed!!!! People are looking at your workouts in awe, not disgust. Now they might even consider you a lunk.
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Love that. SJW is all about judging while claiming to hate judging.
Well put.
 
puccah8808 said:
Hey guys!!!! Started IF this week with training twice a day and I’m down 6.8 lbs! Pretty excited and only 20 lbs away from my goal weight. I even got the ladies at work to join me!
Click to expand...

That’s awesome girl!! Inspiring people while you reach your goals!!
 
Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2x’s a day) Only thing I can’t seem to grasp is my muscles feel very tired(maybe from the slight shaking?) My neck and shoulders are the worst. I have had bad headaches pretty much since I started it. They are tension headaches like I have struggled with in the past. Nothing phases them. Open to any ideas or suggestions on minimizing these effects. Lol

Monday -shoulders

30 mins cardio

SS
ISO lateral shoulder press
(Weight per side)
35x12
45x12
50x10x4 sets

Band pull a parts
6 sets of 25

SS
Machine lateral raises
30x15x4 sets

Machine Reverse flyes
85x12x4 sets

SS
Cable front raises
20x10x4 sets

Face pulls
60x12x4 sets

Tri set (3 rounds)
Face down incline lateral raises
15x12, 10x15, 5x20



Tuesday - Back

20 mins cardio

Deadlifts
45x10
95x10
135x8
165x5
185x5
205x5
225x5x2 sets

SS
Wide grip pulldowns
140x10x4 sets

Seated cable rows
120x8x4 sets

SS
Db pullover
45x10x4 sets

Db Rows
70x8x4 sets

SS
Straight arm pulldowns
60x10-12x4 sets

Stretchers
85x12x4 sets

IMG_2271.JPG



Thursday

Chest/abs

25 mins cardio

SS
Bench/ band over and backs
45x12/10
75x8/10
95x8/10
105x8/10
115x6/10
125x4/10

SS
Incline Db bench
35x8x4 sets

Pushups
4 sets of 8-10

SS
Cable flyes
27.5x12x4 sets

Cable crunches
90x12-15x4 sets

SS
Cable crunches
90x10-15x4 sets

Hanging leg raises
4 sets of 12


Friday-legs

SS
Kneeling squats
50x15 WU
90x15 WU
170x12
180x12x4 sets

Glute bridges
6 sets of 12 each leg

SS
Walking lunges
40x10 each leg x 4 sets

Lateral hip circle walks
4 sets of 20

SS
Lying leg curls
70x12x4 sets

Leg extensions
115x12x4 sets

SS
Single leg extensions
(rotated for outer focus)
60x12x4 sets

Glute cable kickbacks
25x12
30x12
45x12x2 sets

SS
Leg press
472x12
562x12
612x12x2 sets
**these felt like a million lbs by this point!

Wide pull-ups
4 sets of 5

Decided to video kneeling squats
200x8x2

Invalid Link Removed

**bad idea to try these after everything! Lol
 
love2liftkat said:
Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2x’s a day) Only thing I can’t seem to grasp is my muscles feel very tired(maybe from the slight shaking?) My neck and shoulders are the worst. I have had bad headaches pretty much since I started it. They are tension headaches like I have struggled with in the past. Nothing phases them. Open to any ideas or suggestions on minimizing these effects. Lol

Monday -shoulders

30 mins cardio

SS
ISO lateral shoulder press
(Weight per side)
35x12
45x12
50x10x4 sets

Band pull a parts
6 sets of 25

SS
Machine lateral raises
30x15x4 sets

Machine Reverse flyes
85x12x4 sets

SS
Cable front raises
20x10x4 sets

Face pulls
60x12x4 sets

Tri set (3 rounds)
Face down incline lateral raises
15x12, 10x15, 5x20



Tuesday - Back

20 mins cardio

Deadlifts
45x10
95x10
135x8
165x5
185x5
205x5
225x5x2 sets

SS
Wide grip pulldowns
140x10x4 sets

Seated cable rows
120x8x4 sets

SS
Db pullover
45x10x4 sets

Db Rows
70x8x4 sets

SS
Straight arm pulldowns
60x10-12x4 sets

Stretchers
85x12x4 sets

View attachment 168650


Thursday

Chest/abs

25 mins cardio

SS
Bench/ band over and backs
45x12/10
75x8/10
95x8/10
105x8/10
115x6/10
125x4/10

SS
Incline Db bench
35x8x4 sets

Pushups
4 sets of 8-10

SS
Cable flyes
27.5x12x4 sets

Cable crunches
90x12-15x4 sets

SS
Cable crunches
90x10-15x4 sets

Hanging leg raises
4 sets of 12


Friday-legs

SS
Kneeling squats
50x15 WU
90x15 WU
170x12
180x12x4 sets

Glute bridges
6 sets of 12 each leg

SS
Walking lunges
40x10 each leg x 4 sets

Lateral hip circle walks
4 sets of 20

SS
Lying leg curls
70x12x4 sets

Leg extensions
115x12x4 sets

SS
Single leg extensions
(rotated for outer focus)
60x12x4 sets

Glute cable kickbacks
25x12
30x12
45x12x2 sets

SS
Leg press
472x12
562x12
612x12x2 sets
**these felt like a million lbs by this point!

Wide pull-ups
4 sets of 5

Decided to video kneeling squats
200x8x2

Invalid Link Removed

**bad idea to try these after everything! Lol
Click to expand...

Looking strong girl!
 
love2liftkat said:
Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2x’s a day) Only thing I can’t seem to grasp is my muscles feel very tired(maybe from the slight shaking?) My neck and shoulders are the worst. I have had bad headaches pretty much since I started it. They are tension headaches like I have struggled with in the past. Nothing phases them. Open to any ideas or suggestions on minimizing these effects. Lol

Monday -shoulders

30 mins cardio

SS
ISO lateral shoulder press
(Weight per side)
35x12
45x12
50x10x4 sets

Band pull a parts
6 sets of 25

SS
Machine lateral raises
30x15x4 sets

Machine Reverse flyes
85x12x4 sets

SS
Cable front raises
20x10x4 sets

Face pulls
60x12x4 sets

Tri set (3 rounds)
Face down incline lateral raises
15x12, 10x15, 5x20



Tuesday - Back

20 mins cardio

Deadlifts
45x10
95x10
135x8
165x5
185x5
205x5
225x5x2 sets

SS
Wide grip pulldowns
140x10x4 sets

Seated cable rows
120x8x4 sets

SS
Db pullover
45x10x4 sets

Db Rows
70x8x4 sets

SS
Straight arm pulldowns
60x10-12x4 sets

Stretchers
85x12x4 sets

View attachment 168650


Thursday

Chest/abs

25 mins cardio

SS
Bench/ band over and backs
45x12/10
75x8/10
95x8/10
105x8/10
115x6/10
125x4/10

SS
Incline Db bench
35x8x4 sets

Pushups
4 sets of 8-10

SS
Cable flyes
27.5x12x4 sets

Cable crunches
90x12-15x4 sets

SS
Cable crunches
90x10-15x4 sets

Hanging leg raises
4 sets of 12


Friday-legs

SS
Kneeling squats
50x15 WU
90x15 WU
170x12
180x12x4 sets

Glute bridges
6 sets of 12 each leg

SS
Walking lunges
40x10 each leg x 4 sets

Lateral hip circle walks
4 sets of 20

SS
Lying leg curls
70x12x4 sets

Leg extensions
115x12x4 sets

SS
Single leg extensions
(rotated for outer focus)
60x12x4 sets

Glute cable kickbacks
25x12
30x12
45x12x2 sets

SS
Leg press
472x12
562x12
612x12x2 sets
**these felt like a million lbs by this point!

Wide pull-ups
4 sets of 5

Decided to video kneeling squats
200x8x2

Invalid Link Removed

**bad idea to try these after everything! Lol
Click to expand...
Hip thrust game on beast mode! :)
Moving serious weight there nice work.
 
Kat, Your back is looking fantastic !! I used Clen several years ago (about 30) I found Excedrin worked very well for the headaches.
 
LiveToLift said:
Hip thrust game on beast mode!
Moving serious weight there nice work.
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Thanks!! My legs are really feeling it this week!


Rocket3015 said:
Kat, Your back is looking fantastic !! I used Clen several years ago (about 30) I found Excedrin worked very well for the headaches.
Click to expand...

Thank you! I wish excedrin worked for me! I did have a rx for Firoicet. I let my refill expire though so have to go back for more. Lol It was the only thing I found actually worked on my headaches.
 
Clen Headache can be bad!!
 
Good morning! Another fun weekend disappeared too quickly! Spent the first half of Saturday cleaning up the garage while hubby pressure washed the gutters and cleaned up the driveway after all of the rain washed a ton of mud down by the house. Then spent the afternoon on the lake playing on jet skis. Sunday was spent with the in laws.

One of the local grocery stores had a sale on whole grass fed New York strips for only $4.97. So, we jumped on that! They looked so good I had to take a pic! Haha

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Cardio intervals 10 mins

Deadlifts
45x10
95x10
135x8
165x5
195x5
205x5
225x5
245x3
255x1

Pull-ups
6 sets of 6-8
(Last 3 sets with light band assistance)

Hypertension
6 sets of 12

Pulldowns
120x12
140x10x4 sets

Seated cable Rows
120x8x5 sets

B.B. rows
95x8
105x8x3 sets

Pullovers
45x12x4 sets
 
Love a good steak !! and they look Very Good!!
 
Hmmm... I don’t know what’s going on. Fasting has been really good, blood pressure has been down, but my anxiety has been up. Any suggestions?
 
DemntedCowboy said:
Work Maybe?
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A lot of it. Mondays make me want to quit. School starts next week, and the **** face sales rep at the gym straight up told me today, “I don’t have time to help you with your account. I’m just too busy. Come back in a few days.” Oh... we ****ing went at it. He sure as hell had time when he was signing up all my coworkers who I referred.
 
puccah8808 said:
Hey guys!!!! Started IF this week with training twice a day and I’m down 6.8 lbs! Pretty excited and only 20 lbs away from my goal weight. I even got the ladies at work to join me!
Click to expand...

Awesome job!! Keep killing it lovely lady
 
puccah8808 said:
Hmmm... I don’t know what’s going on. Fasting has been really good, blood pressure has been down, but my anxiety has been up. Any suggestions?
Click to expand...

You can try ashwagandha supplement. I find it has a calming effect for me. I get it from Olympus Labs but have seen it in stores as well
 
BigRed1974 said:
You can try ashwagandha supplement. I find it has a calming effect for me. I get it from Olympus Labs but have seen it in stores as well
Click to expand...

I may get some of this for my wife !!
 
I’ve heard mostly good things about it. Haven’t tried it for myself though. puccah8808 you can also try essential oils. I started using them on my son last year after all of the bully/anxiety issues. Doterra makes a blend called serenity that has several calming oils in it. It really surprised me how much it helped him and even carried over into the next day!
 
Tuesday- Chest/abs

Bench w/ band over and backs
45x12
65x8
85x8
95x8
105x5
115x5
125x5
130x2
130x3 woohoo!!
These felt great! Had better drive in my feet on 2nd set of 130. Really think I could have done more with a lift off and spot but I haven’t made any friends at the new gym.

SS
Incline bench
95x7x3 sets
95x6

Hanging leg raises
4 sets of 12

SS
Cable flyes
27.5x12x4 sets

Cable crunches
90x12x4 sets

SS
Cable crunches
90x12x4 sets

Hanging leg raises
4 sets of 12

Cardio today was ~25 mins of Tabata
(4 min rounds with 90 secs rest before repeating)
Battle ropes
Medicine ball slams
Medicine ball push press throws
 
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