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Kat and Puccah's Strong is the new sexy log

Been followed throughout the store for the last 30 mins. Didn’t realize carrying 6 sports bras will get you flagged... ?
 
I would have never guessed you were anywhere near 170. You're either 6 feet tall, you carry it well (very well) or you're a big liar.

I'm gonna go with 6' tall, and a big liar. I'm thinking at most 150-158.

Haha thanks guys! I’m 5’5”... I know I’m at least 165 for real though! Composition does make a big difference though- I was the same weight in this pic just before I EVER exercised at all. Invalid Link Removed

I do currently however have LOT more fat than I care to have! I feel my progress has been less than anticipated over the past couple of years and I’m ready to see that change! Looking at running var/clen
 
Haha thanks guys! I’m 5’5”... I know I’m at least 165 for real though! Composition does make a big difference though- I was the same weight in this pic just before I EVER exercised at all. Invalid Link Removed

I do currently however have LOT more fat than I care to have! I feel my progress has been less than anticipated over the past couple of years and I’m ready to see that change! Looking at running var/clen
Both are amazing choices. I have done both :)
 
It’s sh*t! I used the pec fly machine and it made me arch my back, and I felt like my shoulders were going to pop out. It’s a completely unnatural lifting motion.
Seriously can see people actually hurting themselves more than helping with those damn machines. :/
 
Yeah that brand is a total gimmick in my opinion. It might be good for aquatic creatures (mermaids etc) but pointless for the rest of us.
Bahahahaha he said mermaids. ?
 
Kat, you carry your weight well, Just do what makes you happy and stay healthy !!
 
Been followed throughout the store for the last 30 mins. Didn’t realize carrying 6 sports bras will get you flagged... ��

Will you be modeling these for us??
 
Will you be modeling these for us??

Haha, no. I’ve lost a lot of size due to exercising. But I did buy them in hot pink, black, orange, blue, yellow, and purple.
 
Never hurts to ask..

Do guys like it when girls take care of their hands and feet? My hands are rough as hell from lifting but I love my manicures and pedicures. Lol
 
Do guys like it when girls take care of their hands and feet? My hands are rough as hell from lifting but I love my manicures and pedicures. Lol

Rough hand would/do not bother me at all, neat & clean finger and toe nails are a must.
 
Rough hand would/do not bother me at all, neat & clean finger and toe nails are a must.

Lol, I have to have nice manicured nails or else I won’t take care of them. I have French tips this time.
 
Do guys like it when girls take care of their hands and feet? My hands are rough as hell from lifting but I love my manicures and pedicures. Lol

For me the feet need to be right. They already have enough going against them so the should be in good shape. As far as nails on the hands I am not a fan of really long nails, or chewed to the nub nails. Other than that I think women care WAY MORE about that than we do. For most men so long as it isn't busted up, or disgusting it isn't even on the radar.

I like getting manicures but I don't spend money on it very often. I go maybe every other, or 3rd month and get a mani and pedi with the wife. Get myself spoiled!
 
For me the feet need to be right. They already have enough going against them so the should be in good shape. As far as nails on the hands I am not a fan of really long nails, or chewed to the nub nails. Other than that I think women care WAY MORE about that than we do. For most men so long as it isn't busted up, or disgusting it isn't even on the radar.

I like getting manicures but I don't spend money on it very often. I go maybe every other, or 3rd month and get a mani and pedi with the wife. Get myself spoiled!

I agree with you! I get manicures because I like having nice, presentable hands. I switch between long and short nails, but now I have to keep them short so I can type at work. I take my brother every three months as well. He was having an issue with ingrown toe nails and getting a pedicure finally relieved him of it!
 
For me the feet need to be right. They already have enough going against them so the should be in good shape. As far as nails on the hands I am not a fan of really long nails, or chewed to the nub nails. Other than that I think women care WAY MORE about that than we do. For most men so long as it isn't busted up, or disgusting it isn't even on the radar.

I like getting manicures but I don't spend money on it very often. I go maybe every other, or 3rd month and get a mani and pedi with the wife. Get myself spoiled!
Well you just lost alot of respect in my eyes....





Just kidding lol ive never done it but i aint gonna knock you for doing it
 
Never had a manicures or pedicures nothing I really want to do.
 
Do guys like it when girls take care of their hands and feet? My hands are rough as hell from lifting but I love my manicures and pedicures. Lol

As long as they don't feel like a guys' hands when she's playing with my........ well, you know, it doesn't bother me. Lol!!
 
Never had a manicures or pedicures nothing I really want to do.

Wouldn't last long with manual labor anyways. Hard to keep hands looking decent when wrenching, farming or doing construction work.
Speaking of which, looks like I might be becoming a farmer and helping take over the family farm since my father-in-law passed.
 
Wouldn't last long with manual labor anyways. Hard to keep hands looking decent when wrenching, farming or doing construction work.
Speaking of which, looks like I might be becoming a farmer and helping take over the family farm since my father-in-law passed.

It is great work if you enjoy it. It is not fun if you don't. My daughter and her husband have a farm and Love It!!
 
It is great work if you enjoy it. It is not fun if you don't. My daughter and her husband have a farm and Love It!!

Yeah, it's not bad. I don't mind the work. I've definitely done jobs that are worse. Lol!
At least with changing from doing timber framing, I won't have to go out of state on the road. I'll be able to be home with my family all the time. Really don't like going a week away from home an average of once a month.
 
As long as they don't feel like a guys' hands when she's playing with my........ well, you know, it doesn't bother me. Lol!!

Enough spit and you won’t noticed the difference! Haha
 
Well you just lost alot of respect in my eyes....





Just kidding lol ive never done it but i aint gonna knock you for doing it
Wait, you respected me before????
Never had a manicures or pedicures nothing I really want to do.
It is actually nice and relaxing. You sit in a bad ass massage chair for the entire time you are getting the work done. They soak your feet in hot water for a while, and then clean them up real nice. Getting all of the yucky off and making sure you aren't getting any ingrown nails. Then they give you a foot and calve massage up to the knee.

Now to sit in one of those massage chairs is $1 a minute in just about any mall you can find. You end up in the chair for about 45 minutes and get the chair massage, pedicure, full on foot and calve massage for like $18. I workout pretty hard and can't imagine a better value to sit in one of those good chairs for that long alone. I always feel refreshed.

Now yes it is a foofoo thing to do, but why should the ladies get all the good stuff?

Wouldn't last long with manual labor anyways. Hard to keep hands looking decent when wrenching, farming or doing construction work.
Speaking of which, looks like I might be becoming a farmer and helping take over the family farm since my father-in-law passed.
Yeah, they are hard as hell to keep clean with manual labor. I doubt I would get a manicure if I did that, as it would be hard to maintain. Heck I don't really even care to do the mani when I go in, I just like the pedicure!
Enough spit and you won’t noticed the difference! Haha
Haha! That's my girl!!!
 
Wait, you respected me before????

It is actually nice and relaxing. You sit in a bad ass massage chair for the entire time you are getting the work done. They soak your feet in hot water for a while, and then clean them up real nice. Getting all of the yucky off and making sure you aren't getting any ingrown nails. Then they give you a foot and calve massage up to the knee.

Now to sit in one of those massage chairs is $1 a minute in just about any mall you can find. You end up in the chair for about 45 minutes and get the chair massage, pedicure, full on foot and calve massage for like $18. I workout pretty hard and can't imagine a better value to sit in one of those good chairs for that long alone. I always feel refreshed.

Now yes it is a foofoo thing to do, but why should the ladies get all the good stuff?


Yeah, they are hard as hell to keep clean with manual labor. I doubt I would get a manicure if I did that, as it would be hard to maintain. Heck I don't really even care to do the mani when I go in, I just like the pedicure!

Haha! That's my girl!!!

Haha, totally agree with you! It’s gotten quite expensive here but definitely worth it! I usually get the “OMG, your legs are so muscular” when they massage my calves. ??
 
Man, I haven’t dead or squat in forever. Those fcuking weights are heavy af. Felt like I was about to fall over. Baby steps... trying to grow some trunks.
 
Man, I haven’t dead or squat in forever. Those fcuking weights are heavy af. Felt like I was about to fall over. Baby steps... trying to grow some trunks.

You’ll be back up there making us all jelly with your #’s and gains in no time!
 
I need some suggestions for easy high calorie snacks that my daughter might eat. She keeps loosing weight. She eats like a bird and is full within a few bites of anything. (I’ve never had this problem lol) What are some ideas of things that aren’t quite so “filling” that can help her increase her intake. She’s not picky per say but she’s not a fan of protein powder and such.
 
I need some suggestions for easy high calorie snacks that my daughter might eat. She keeps loosing weight. She eats like a bird and is full within a few bites of anything. (I’ve never had this problem lol) What are some ideas of things that aren’t quite so “filling” that can help her increase her intake. She’s not picky per say but she’s not a fan of protein powder and such.

Peanut butter, almond butter, nuts, avocado, bananas and trail mix come to mind.
 
I need some suggestions for easy high calorie snacks that my daughter might eat. She keeps loosing weight. She eats like a bird and is full within a few bites of anything. (I’ve never had this problem lol) What are some ideas of things that aren’t quite so “filling” that can help her increase her intake. She’s not picky per say but she’s not a fan of protein powder and such.

Have her at least try the protein shake with heavy whipping cream. Say 1-2 oz to 16 oz shake.
 
I need some suggestions for easy high calorie snacks that my daughter might eat. She keeps loosing weight. She eats like a bird and is full within a few bites of anything. (I’ve never had this problem lol) What are some ideas of things that aren’t quite so “filling” that can help her increase her intake. She’s not picky per say but she’s not a fan of protein powder and such.
The Solution might have some suggestions. Kat is a baking machine!
 
I need some suggestions for easy high calorie snacks that my daughter might eat. She keeps loosing weight. She eats like a bird and is full within a few bites of anything. (I’ve never had this problem lol) What are some ideas of things that aren’t quite so “filling” that can help her increase her intake. She’s not picky per say but she’s not a fan of protein powder and such.
I agree with the nuts and nut butter also try adding in some good oils for more fat. Good way to add calories without a lot of bulk.
 
Man, I haven’t dead or squat in forever. Those fcuking weights are heavy af. Felt like I was about to fall over. Baby steps... trying to grow some trunks.
I'm sure those legs are still impressive
 
Simple basics... PB&J all day!!! Natural Preserves, Peanut butter and bread... easy peasy!

Some of those protein bars made with lots of PB and honey mixed in with old fashioned oats flatten in pan and put in fridge overnight. She can eat them as snacks. You can add 2 scoops of protein powder into them to boost protein and they still taste amazing.
 
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Kat this might help
 
You’ll be back up there making us all jelly with your #’s and gains in no time!
Thanks, Kat! I’m ready for some gains.

I need some suggestions for easy high calorie snacks that my daughter might eat. She keeps loosing weight. She eats like a bird and is full within a few bites of anything. (I’ve never had this problem lol) What are some ideas of things that aren’t quite so “filling” that can help her increase her intake. She’s not picky per say but she’s not a fan of protein powder and such.

Lol, I wish we had this problem when we were young!
 
Thanks guys!

Have I said lately how thankful I am for where we live now? I love spending the evenings near the water whether it be fishing, feeding the fish, or just sitting outside!! So calming!
(Btw, I seem to be pretty decent at this fishing thing- at least catching them! Not a huge fan of baiting or taking the fish off. Lol I even caught the most tonight)

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That's a beautiful picture kat. I love the outdoors, and am always amazed by the beauty that exists every day.
 
Some times we just need to slow down and enjoy the beauty of God's world !!
 
That's a beautiful picture kat. I love the outdoors, and am always amazed by the beauty that exists every day.
Me too!!
Some times we just need to slow down and enjoy the beauty of God's world !!
Yes we do!!

love2liftkat
What kind of fish you catching?
What a beautiful sunset!

Well, they tell me I’m fishing for catfish but I’ve been catching mostly striper. Lol I did fish for brim a little yesterday too.
 
Me too!!

Yes we do!!



Well, they tell me I’m fishing for catfish but I’ve been catching mostly striper. Lol I did fish for brim a little yesterday too.
I fish for pike all the time. My favorite. They put up such a fight and theyve got tons of razor sharp teeth. They're a blast. My biggest so far is 10 pounds but i really want a 25-30 pounder
 
I fish for pike all the time. My favorite. They put up such a fight and theyve got tons of razor sharp teeth. They're a blast. My biggest so far is 10 pounds but i really want a 25-30 pounder

Haha nice! We haven’t had anything near that big by the dock. We had a week of decent sized catfish but now it’s mostly small ones.
 
Haha nice! We haven’t had anything near that big by the dock. We had a week of decent sized catfish but now it’s mostly small ones.
Ive seen several 22+lb pike pulled out of where i usually fish at. Its so frustrating to me lol. Thats where i caught my 10 pounder and also several other decent sized ones but dang seeing some of the fish some other guys pull out of there just makes me mad. I want one of them. I dont even know if i would fillet and eat it though. I think i would mount it on the wall. They're basically freshwater barraccuda. So cool
 
Fishing takes to much patience for me.
 
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