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Kat and Puccah's Strong is the new sexy log

Personally i like the smooth PB
 
Aaron.Cole said:
But it's sooooo good!!!


One of my favorite things to do is take two pancakes, stick eggs and bacon in the middle, and eat it like a sandwich. Yum!
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Haha! I just want a donut burger!!! :D
 
I was suppose to dead today but I switched it to tomorrow because of my back. Just a light session and my shoulder is not happy at all!


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wasme said:
I remember the last time you did this.... ummm lol
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Haha, I can't believe you remember! I bought some Kodiak mix tonight so I will attempt it again. :D I hope to be awesome like Kat one day.... :)


wasme said:
I see the Queens of Pain were back at it ... :)
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We're just trying to catch up to you! :)
 
wasme said:
I dare say that looks amazing! Nice job... I'm going to Cali in July... might need to pick your brain! If so I will pm you. Plan is to fly into San Diego and fly back to Toronto from San Fran (take 10 days)
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Thank you! :)

Really??? What are you going to be doing here? I'd love to hang out and train with you. San Diego is about 8 hours away and San Fran is 1-1/2 away! Definitely let me know! :)
 
Pancake looks good....and BIG!!
 
puccah8808 said:
Thanks! I tried it again this am and added some cocoa and it's tastes a lot better. It still feels like I'm eating a sweet, rubbery omelet. Hahah

I rather eat this and feel like I'm eating bread than chug down a shake.
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Get some protein pancake powder with the bear on it and add half of scoop of protein powder. Comes out to 35-40g of protein and fluffy. I put my mix into a belguim waffle maker
 
Pancake looks good as did your workout! puccah8808
 
Officially chose a name for my baking business... Created business cards and an email!

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love2liftkat said:
Officially chose a name for my baking business... Created business cards and an email!

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Nice going Kat! Congrats on the official page, top notch!
 
I love it, Kat!!!! Congrats! You've worked so hard!
 
Haha I thought it was a pretty fitting quote! Everyone likes cake right?!
 
love2liftkat said:
Haha I thought it was a pretty fitting quote! Everyone likes cake right?!
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I do!!! Haha


I was wondering why my knees were so cold, then I remembered that I put icy hot on them. Hahah
 
Haha I've done that before! Especially if you forget to wash you hands and then accidentally touch somewhere else!
 
love2liftkat said:
Haha I've done that before! Especially if you forget to wash you hands and then accidentally touch somewhere else!
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Haha, yes!!! I remember one time I felt like my skin was on fire! I'm always hesitant about Icy hot. :D
 
wasme said:
Summer trip, no kids... lol

Are you in Sacramento or Santa Cruz area?



That is awesome, congrats!
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You'll love California! I'm in Sacramento. :)
 
My left Tricep keeps twitching and won't let me sleep!! Haha
 
Thanks guys!

Haha hate when that happens Puccah!

Hubby got me a new present for cake decorating...excited and scared at the same time! Lol (it's an airbrushing machine)
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love2liftkat said:
Thanks guys!

Haha hate when that happens Puccah!

Hubby got me a new present for cake decorating...excited and scared at the same time! Lol (it's an airbrushing machine)
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That's awesome can take your already amazing cakes to whole new levels!!!
 
And do some body painting on the side too!!
 
I be down for a spray tan !! Maybe Green I could be The Hulk
 
love2liftkat said:
Thanks guys!

Haha hate when that happens Puccah!

Hubby got me a new present for cake decorating...excited and scared at the same time! Lol (it's an airbrushing machine)
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Such an awesome hubby!!!
 
Quick session! I was running out of time and only had an hour to spare. Everybody wanted to talk today, too!!!!!

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So many questions!

No, I'm not a bodybuilder.
Yes, I do it for myself.
Thank you for the compliments. :)
Yes, I log my workouts.
 
4 am wake up call. Someone wake me up...

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Puccah it's 4am.............at least in PA!!!
 
fro60ol said:
That's awesome can take your already amazing cakes to whole new levels!!!
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Aww Thanks!

turff49 said:
And do some body painting on the side too!!
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Haha that would be interesting! Just use washable paint and not food coloring!

Rocket3015 said:
I be down for a spray tan !! Maybe Green I could be The Hulk
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Lol

puccah8808 said:
Such an awesome hubby!!!
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He sure is! I'm a lucky girl!

puccah8808 said:
Quick session! I was running out of time and only had an hour to spare. Everybody wanted to talk today, too!!!!!

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So many questions!

No, I'm not a bodybuilder.
Yes, I do it for myself.
Thank you for the compliments. :)
Yes, I log my workouts.
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Always hate being interrupted over and over! Great work though!

puccah8808 said:
4 am wake up call. Someone wake me up...

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Sexy!!
 
Got a new log up for a bcaa...

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Puccah...you'd be proud...I wrote my workout down this time! Lol

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Excuse my chalk hand!!! My shoulder was aching a bit today but right now it feels really strong. :) I had a pretty good session also! :)

An older gentleman came up to me and asked if I use to body build. Lol, I said, no and he said that I train hard like one. :) People are pretty awesome at my gym. :D

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Oh... 1.5 more lbs down. I'll take it! :)

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puccah8808 said:
Excuse my chalk hand!!! My shoulder was aching a bit today but right now it feels really strong. :) I had a pretty good session also! :)

An older gentleman came up to me and asked if I use to body build. Lol, I said, no and he said that I train hard like one. :) People are pretty awesome at my gym. :D

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Ummm where did you get this log? I log all my workouts but just use a regular notebook.
 
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