Haha, I was barely lifting the bar!��
Thank you! That was the first time I made my own teriyaki. It was actually very easy. My kids love ordering chicken teriyaki out so why not use leftover chicken and make them happy at the same time! Win win!!
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Workout this morning was AWESOME!!! Strength is moving on along.
Warmed up on bike 10 mins
Foam rolled before and during first several sets of squats
Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x5
185x5
190x3
195x3
200x1 and 2 Attempts PR? WOOHOO!!!!
**I was unloading the bar after 195 to move on when I realized I was that close to 200. So, I reloaded the bar and went for it. 2nd rep I freaked a little but the 3rd was almost at proper depth.
Bench
45x15
65x12
85x5
95x5
105x5
115x5
120x3
125x1 ish # 2 was spotted quite a bit on bottom half
Superset 8 BW lateral step ups on 3 of the first sets
Then switched to Plié lunges
40x8x4
Superset:
Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
60x18
70x12
80x8
85x6
90x5
95x5
Side lateral raises
12.5x10 both arms
12.5x10 both arms
15x10 alt.
20x10 alt.
20x10 alt.
20x8, 15x8, 12.5x10, 10x10, 7.5x12, 5x15 all 1 big dropset from he**!! Lol
**20 and 15lbs were alternating 12.5, 10, 7.5, and 5 were both arms.
Stepped my torture up another notch on the drop set this week! It was brutal!!!!!
So it's been a great day so far! After my workout, I finally got an email saying my thyroid medicine is in route to be delivered today. Should be there when I get home. Then we were slow at work so I took most of the morning off to take my daughter for her permit. She passed too! Afterwards I got to go home and nap until lunch.?
Workout this morning was AWESOME!!! Strength is moving on along.
Warmed up on bike 10 mins
Foam rolled before and during first several sets of squats
Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x5
185x5
190x3
195x3
200x1 and 2 Attempts PR? WOOHOO!!!!
**I was unloading the bar after 195 to move on when I realized I was that close to 200. So, I reloaded the bar and went for it. 2nd rep I freaked a little but the 3rd was almost at proper depth.
Bench
45x15
65x12
85x5
95x5
105x5
115x5
120x3
125x1 ish # 2 was spotted quite a bit on bottom half
Superset 8 BW lateral step ups on 3 of the first sets
Then switched to Plié lunges
40x8x4
Superset:
Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
60x18
70x12
80x8
85x6
90x5
95x5
Side lateral raises
12.5x10 both arms
12.5x10 both arms
15x10 alt.
20x10 alt.
20x10 alt.
20x8, 15x8, 12.5x10, 10x10, 7.5x12, 5x15 all 1 big dropset from he**!! Lol
**20 and 15lbs were alternating 12.5, 10, 7.5, and 5 were both arms.
Stepped my torture up another notch on the drop set this week! It was brutal!!!!!
So it's been a great day so far! After my workout, I finally got an email saying my thyroid medicine is in route to be delivered today. Should be there when I get home. Then we were slow at work so I took most of the morning off to take my daughter for her permit. She passed too! Afterwards I got to go home and nap until lunch.
I think 32 was an adequate number of sets...I met an IFBB pro tonight and he asked if I compete. Lol, I smiled and said, "no." Then he said, "You know what you got? Great genetics! Continue to love your body and train hard. I want to see you on that stage! God Bless and be happy, enjoy life!!"️ I told him thank you for the motivation, I needed it tonight!
Here's my workout. As you can see, I wanted to do more sets but my back said, "helllllllz no!"
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Such a bad ass! Look at those delts and biceps!
Fixed...
Nice! You can do a lot with that much space!
Agreed!!!!
Thank you! I was very happy!
It is! I can't believe it! I'm only 33. It's scary to think she's almost out of the house!
Thank you! I was very happy!
Thank you Chris!!!
Check my new found dish we made for dinner...So good! Chili, lime, garlic shrimp
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It's Shrimp and whole wheat noodles tossed with sweet chili sauce, garlic chili sauce, lime juice, roasted garlic, and cilantro! Everyone ate it and enjoyed it!
Workout this morning was AWESOME!!! Strength is moving on along.
Warmed up on bike 10 mins
Foam rolled before and during first several sets of squats
Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x5
185x5
190x3
195x3
200x1 and 2 Attempts PR? WOOHOO!!!!
**I was unloading the bar after 195 to move on when I realized I was that close to 200. So, I reloaded the bar and went for it. 2nd rep I freaked a little but the 3rd was almost at proper depth.
Bench
45x15
65x12
85x5
95x5
105x5
115x5
120x3
125x1 ish # 2 was spotted quite a bit on bottom half
Superset 8 BW lateral step ups on 3 of the first sets
Then switched to Plié lunges
40x8x4
Superset:
Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
60x18
70x12
80x8
85x6
90x5
95x5
Side lateral raises
12.5x10 both arms
12.5x10 both arms
15x10 alt.
20x10 alt.
20x10 alt.
20x8, 15x8, 12.5x10, 10x10, 7.5x12, 5x15 all 1 big dropset from he**!! Lol
**20 and 15lbs were alternating 12.5, 10, 7.5, and 5 were both arms.
Stepped my torture up another notch on the drop set this week! It was brutal!!!!!
So it's been a great day so far! After my workout, I finally got an email saying my thyroid medicine is in route to be delivered today. Should be there when I get home. Then we were slow at work so I took most of the morning off to take my daughter for her permit. She passed too! Afterwards I got to go home and nap until lunch.
So I've been craving salt like crazy, which is weird because when I cook I never add salt. I discovered this bad boy the other day and instead of eating something extremely salty, I just have a tiny pinch!
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Be careful!!!
️
Haha, sounds good! It rained all morning yesterday then got super hot around the afternoon. California is weird...️
So I've been craving salt like crazy, which is weird because when I cook I never add salt. I discovered this bad boy the other day and instead of eating something extremely salty, I just have a tiny pinch!
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I think I tried it a long time ago. Reminds me of sea salt.
can you stay home?!?
Trained with my friend and he spotted me while I was benching.
Him: Why is your back arched?
Me: Cuz I learned how to bench from powerlifters.
Him: Well, you're doing it wrong because you're not engaging your abs.
Me: Well, I'm engaging my traps, tris, keeping my core tight, and driving with my feet.
Him: Ahhh... I've never seen that before.
Failed at 150.
Him: Let me try.
Me: Ok.
He does one rep.
Me: Great job.
Him: Well, you should have been able to do it, too, since you're bigger than me and by a lotttttt.
Me: I just recovered from a shoulder injury and you're a guy, remember that.
Anyway, this is why I don't train with people. I don't mind the critique but when it's just sh*t talking, I don't want to hear it.
I did hit a 145x1 bench PR but failed at the 150. I was a bit too anxious.
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Diet is back on track and I'm going to finish the night off with a shake.
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️ I told him thank you for the motivation, I needed it tonight!