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Kat and Puccah's Strong is the new sexy log

Kat crushing it in here as always.

puccah8808 said:
Haha, nooooo!!!

Baby traps! I look kinda manly. ����

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Stop letting your Mom's opinions shape yours. You look far from masculine! I'd spank you for that but then someone would just end up sexually frustrated. LMAO!

puccah8808 said:
Thank you so much, Rocket. 2 people told me yesterday that I looked younger than 33. I was like omg, I love you, bless your beautiful heart, you're so amazing! ������
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You do look young silly! Congrats on your PR's.
 
MrKleen73 said:
Kat crushing it in here as always.



Stop letting your Mom's opinions shape yours. You look far from masculine! I'd spank you for that but then someone would just end up sexually frustrated. LMAO!



You do look young silly! Congrats on your PR's.
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Thank you, Kleen!

Haha, you know I love a good spanking! ????
 
Thanks everyone! I'm feeling ok just congested and very drained. I'm sure it will be gone in a few days!

Woke up this morning to find my stuff strewn all around my car...someone had gone threw both jeeps looking for valuables I guess. Neither one of them were locked nor did they have anything good in them really. They left all of my gym stuff, chairs and such that were in there. The only thing that we could find missing was my husbands prayer journal and my bronkaid(haha) After that, I realized I didn't have my keys so log story short, I was late and a little frazzled getting to the gym.

Week 8

Superset 1:

Seated box jumps
2, 2building up,
4,3,2

Hanging knee raises
4x10 with 5-10lbs

Superset 2:

Reverse Lunge
65x3, 85x3
105x5
125x5
105x5

Dips
few sets to wu
BW x 5X3

Superset 3:

Push press
65x5
75x5
80x5
80x3 failed

Quadruped T-Spine
3x5 each side


Out of time...

Workout was good but I could tell I'm still weak. Ready to be 100% and kick butt in the gym. Lol
 
Dang that sucks Kat... Maybe they will read the prayer book?
 
Omg, I'm so sorry, Kat. They took the thing they needed. Blessings in disguise.
 
puccah8808 said:
. 2 people told me yesterday that I looked younger than 33. I was like omg, I love you, bless your beautiful heart, you're so amazing! ������
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Hmmm I say you look younger than 32!!! Oh this is going to be good.... :0 :) :) lol
 
wasme said:
Hmmm I say you look younger than 32!!! Oh this is going to be good.... :0 :) :) lol
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Lol, thank you, Wasme! You're looking more and more fantabulous every day! ?
 
What a day! I couldn't wait to train today! :)

Super set
Incline Bench
65x10
85x10
85x8
85x6
85x4
85x2
Chest flies
40x12
60x12
60x10
60x8
60x6
60x4
60x2
I wanted to kill my chest workout tonight. I feel like I've been neglecting it.

Super set
Hammer strength chest press
25x12 each side
50x10 each side
50x8
50x6
50x4
50x2
Glute raises each leg
40x12
40x10
40x8
40x6
40x4
40x2

Superset
Preacher curls w/ bar
X15
X10
X8
X6
X4
X2
Skull crushers
X12
X10
X8
X6
X4
X2

Superset
DB pinwheel curls
10x12
20x10
25x8
30x6
35x4
40x2
DB kickbacks
5x12
7.5x10
10x10
10x6
20x4
Lol, I miss counted this workout.

For arm twists
30x12x3
30x10x3
30x8x3
30x6x3
30x4x3
30x2x3

Triples
Assisted dips
X12
X10
X8
X6
X4
X2
Hip rotations each leg
40x12
40x10
40x8
40x6
40x4
40x2
Calves/glutes
70x12
70x10
70x8
80x6
80x4
80x2

Super set- abs
Captain's chair
X12
X10
X8
X6
X4
X2
Obliques
10x12
35x10
35x8
35x6
35x4
35x2

10 mins walking.
I was dead!!!

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Your typical douchebag at the gym! ?
 
Sorry people felt like they could help themselves to your things, Kat. :(

Dang, Puccah....and you talk about not being able to handle the volume I do. I'd be on the floor after that workout!!
 
YatesWifey04 said:
Sorry people felt like they could help themselves to your things, Kat. :(

Dang, Puccah....and you talk about not being able to handle to volume I do. I'd be on floor after that workout!!
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Yup, that's a healthy amount of volume there.

Nice looking gym P.
 
That is a work out that would kill most people..................:box: Respect!!
 
YatesWifey04 said:
Sorry people felt like they could help themselves to your things, Kat. :(

Dang, Puccah....and you talk about not being able to handle the volume I do. I'd be on the floor after that workout!!
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RegisterJr said:
Yup, that's a healthy amount of volume there.

Nice looking gym P.
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Rocket3015 said:
That is a work out that would kill most people..................:box: Respect!!
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Thank you, guys! I didn't want to leave at all. I love my new gym. :) I'm ready for the gym again! :D
 
Sorry to hear about the jeeps getting run through Kat, but way to get into the gym anyway!

Puccah, holy mother of volume that was a serious workout, you feeling it yet?
 
MrKleen73 said:
Sorry to hear about the jeeps getting run through Kat, but way to get into the gym anyway!

Puccah, holy mother of volume that was a serious workout, you feeling it yet?
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Thank you, Kleen. Not yet, I'm ready for another round! :D
 
Thanks everyone! It's all ok! I was just freaked out with it being dark and worried they were still around! Thankful it was nothing major!

Killer workout Puccah! That's a ton of volume! I love seeing you on fire!!


Went ahead and got my workout in today since tomorrow is thanksgiving. We got off a little early so I got there about 3ish...all I have eaten so far is a spoon of pb so between that and my cold energy and strength were low...still felt good to get in there!

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
35x5
45x5
55x4
65x4
65x3
65x3

Side planks
4 x's 1 min each side

Superset 2:
Hip thrusts
135x5
185x5
205x5
215x5
235x5

Close grip cable rows
100x5
120x5
140x5
160x5

Waiting on pull up bar-

Deadlifts
135x5-sumo
165x5- sumo
185x5 sumo
205x3 conv.
225x3 conv.
235x0 just not there
135x8 conv.

Superset 3: (lying face down on incline bench) Did the very light and slow

DB front raises/DB rev flyes
5x15
8x15
8x15

It's free now...

Superset 4:

Wide grip pull ups
3 sets of 5 ( bodyweight )

Shin box mobility
3 sets of 5

Conditioning
300 yard shuttle runs
2 min rest
**3 Rounds**

I hope you all have a wonderful thanksgiving!!
 
Just saw your post a page back, puccah -- FWIW, I definitely would have guessed under 30 for your age.
 
love2liftkat said:
Thanks everyone! It's all ok! I was just freaked out with it being dark and worried they were still around! Thankful it was nothing major!

Killer workout Puccah! That's a ton of volume! I love seeing you on fire!!


Went ahead and got my workout in today since tomorrow is thanksgiving. We got off a little early so I got there about 3ish...all I have eaten so far is a spoon of pb so between that and my cold energy and strength were low...still felt good to get in there!

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
35x5
45x5
55x4
65x4
65x3
65x3

Side planks
4 x's 1 min each side

Superset 2:
Hip thrusts
135x5
185x5
205x5
215x5
235x5

Close grip cable rows
100x5
120x5
140x5
160x5

Waiting on pull up bar-

Deadlifts
135x5-sumo
165x5- sumo
185x5 sumo
205x3 conv.
225x3 conv.
235x0 just not there
135x8 conv.

Superset 3: (lying face down on incline bench) Did the very light and slow

DB front raises/DB rev flyes
5x15
8x15
8x15

It's free now...

Superset 4:

Wide grip pull ups
3 sets of 5 ( bodyweight )

Shin box mobility
3 sets of 5

Conditioning
300 yard shuttle runs
2 min rest
**3 Rounds**

I hope you all have a wonderful thanksgiving!!
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Thank you, Kat! Awesome workout! I wish I was eating your cooking for Thanksgiving! :D cupcakes afterwards!


MidwestBeast said:
Just saw your post a page back, puccah -- FWIW, I definitely would have guessed under 30 for your age.
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Thank you! I wish I was still in my 20s but with my current mentality and common sense. :D
 
I'm effn dead!!!!! I didn't want to leave but my body said, "Get your a** out of here!"

Circuit
Squats
Barx12
135x12
185x10
235x8
255x6
255x4
255x2
Leg press
180x12
360x10
450x8
630x6
630x4
630x2
Calves
180x12
360x10
450x8
630x6
630x4
630x2

Super set
Rack pulls/ smith machine
70x12
210x10
Had to drop the weights, these were ripping my hands.
140x8
70x6
70x4
70x2
Leg curls
40x12
40x10
40x8
50x6
70x4
70x2

Circuit
Abductor
40x12
40x10
40x8
60x6
60x4
60x2
Adductor
40x12
40x10
40x8
60x6
60x4
60x2
Lunges
30x12x2
30x10x2
30x8x2
30x6x2
30x4x2
30x2x2
Romanian deads
95x12
95x10
95x8
95x6
95x4
95x2

Omg... I think that's it... I'm exhausted.

I met the owner and a trainer tonight. The owner asked, "hello, what yo name is?!" Lol, I laughed and told him my name. He shook my hand and told me he was glad to have me there and then he gave me a hug. Later on as he was leaving, he told me again that he was happy that I was there. I feel like a part of the family already.

The front desk guy knows me by my name and we talk like we're old friends. "I don't hear you making any noise, you better be working out hard!" That's what he said to me as I was finishing up my squats. :D I also helped out 2 kids who didn't know how to use the leg press machine. :)

All and all, I feel really good and blessed. I hope everyone will have a beautiful Thanksgiving. I know I'll be with my family and sharing it with my AM family as well.

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Sometimes we're so caught up in ourselves that we don't realize we've become a victim to our own misery. Continue to live with a purpose...
 
puccah8808 said:
I'm effn dead!!!!! I didn't want to leave but my body said, "Get your a** out of here!"

Circuit
Squats
Barx12
135x12
185x10
235x8
255x6
255x4
255x2
Leg press
180x12
360x10
450x8
630x6
630x4
630x2
Calves
180x12
360x10
450x8
630x6
630x4
630x2

Super set
Rack pulls/ smith machine
70x12
210x10
Had to drop the weights, these were ripping my hands.
140x8
70x6
70x4
70x2
Leg curls
40x12
40x10
40x8
50x6
70x4
70x2

Circuit
Abductor
40x12
40x10
40x8
60x6
60x4
60x2
Adductor
40x12
40x10
40x8
60x6
60x4
60x2
Lunges
30x12x2
30x10x2
30x8x2
30x6x2
30x4x2
30x2x2
Romanian deads
95x12
95x10
95x8
95x6
95x4
95x2

Omg... I think that's it... I'm exhausted.

I met the owner and a trainer tonight. The owner asked, "hello, what yo name is?!" Lol, I laughed and told him my name. He shook my hand and told me he was glad to have me there and then he gave me a hug. Later on as he was leaving, he told me again that he was happy that I was there. I feel like a part of the family already.

The front desk guy knows me by my name and we talk like we're old friends. "I don't hear you making any noise, you better be working out hard!" That's what he said to me as I was finishing up my squats. :D I also helped out 2 kids who didn't know how to use the leg press machine. :)

All and all, I feel really good and blessed. I hope everyone will have a beautiful Thanksgiving. I know I'll be with my family and sharing it with my AM family as well.

Invalid Link Removed

Sometimes we're so caught up in ourselves that we don't realize we've become a victim to our own misery. Continue to live with a purpose...
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Jesus ****ing Christ you might not be able to walk for a week. That was about 400 reps and 54 sets. Good luck tomorrow haha
 
BlockBuilder said:
Jesus ****ing Christ you might not be able to walk for a week. That was about 400 reps and 54 sets. Good luck tomorrow haha
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I can't walk right now. My a** hurts so damn bad and I don't have the energy to eat. I better get a huge a** from this!!
 
puccah8808 said:
I can't walk right now. My a** hurts so damn back and I don't have the energy to eat. I better get a huge a** from this!!
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lol,

Those booty goals though ; )
 
kboxer7 said:
lol,

Those booty goals though ; )
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I love I though I'm at the gym look to the right girls stretching so that their asses are right up in the air...look to the left chicks doing Romanian deadlifts with shorts that show some lower buttage...it's like cleavage but for the ass....look to the dumb bell racks more female asses waving in the air...look to the abductors females tightening up their hopefully not too beaten up poonannies....look down...raging boner...look up again...looks of disgust from all the females
 
BlockBuilder said:
I love I though I'm at the gym look to the right girls stretching so that their asses are right up in the air...look to the left chicks doing Romanian deadlifts with shorts that show some lower buttage...it's like cleavage but for the ass....look to the dumb bell racks more female asses waving in the air...look to the abductors females tightening up their hopefully not too beaten up poonannies....look down...raging boner...look up again...looks of disgust from all the females
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lmao...

The struggle is real my friend, the struggle is real.

I mean, I try to be respectful and not stare. After all, females deserve respect and they are there to get the job done just like us....but sometimes it's like any direction I look BAM!

And then I see that one squating/deadlifting with perfect form and I'm in love <3
 
kboxer7 said:
lmao...

The struggle is real my friend, the struggle is real.

I mean, I try to be respectful and not stare. After all, females deserve respect and they are there to get the job done just like us....but sometimes it's like any direction I look BAM!

And then I see that one squating/deadlifting with perfect form and I'm in love <3
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BlockBuilder said:
I love I though I'm at the gym look to the right girls stretching so that their asses are right up in the air...look to the left chicks doing Romanian deadlifts with shorts that show some lower buttage...it's like cleavage but for the ass....look to the dumb bell racks more female asses waving in the air...look to the abductors females tightening up their hopefully not too beaten up poonannies....look down...raging boner...look up again...looks of disgust from all the females
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Haha, you guys are so horrible! I can always use a spotter! :p
 
Glad you found a home!!! a gym you feel comfortable at is priceless !!! The weights on those squats are crazy...please don't read my log from yesterday as I used a lot less than you!!
 
Geez, the volume queens are back at it going H-E-A-V-Y!!! You 2 sweethearts have a Happy Thanksgiving!
 
Awesome log! Puccah is back! Kat is killing competitions! Happy Thanksgiving all!
 
Remember Puccah 30 is the new 20;)
Happy Thanksgiving to you and Kat!
 
YatesWifey04 said:
Yes...30 is the new 20!!!

Happy Thanksgiving ladies!! I hope you both a have a great day filled with family & yummy food!!
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BigRed1974 said:
Remember Puccah 30 is the new 20;)
Happy Thanksgiving to you and Kat!
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kenpoengineer said:
Awesome log! Puccah is back! Kat is killing competitions! Happy Thanksgiving all!
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turff49 said:
Geez, the volume queens are back at it going H-E-A-V-Y!!! You 2 sweethearts have a Happy Thanksgiving!
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Rocket3015 said:
Glad you found a home!!! a gym you feel comfortable at is priceless !!! The weights on those squats are crazy...please don't read my log from yesterday as I used a lot less than you!!
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Thank you for all the love and support, everyone! Yes, I am definitely back and with a new attitude! :) Thank you for never giving up on me! :) I love running this log with Kat. Her determination is priceless!
rocket, lol, my weights don't compare to yours. :) Your years of lifting and knowledge outweighs mine. :)

Yes, 30 is definitely the new 20. Just a lot wiser, mentally stronger, and more confident. :)

Thank you, again! Kat and I truly appreciate all the love and support! Have a beautiful Thanksgiving!

Here's an acorn. Haha, just because it's cute! ?
 
Happy thanksgiving ladies!
 
Happy Thanksgiving you all! Hope you have a wonderful one!
 
I told my mom that my boobs were disappearing. Her reply, "quit letting guys squeeze them!"

Mom!!!


Edit: I walked by my sister and she asked, "where's your boobs?" Hahahah


I don't care... I love myself! ?
 
puccah8808 said:
I told my mom that my boobs were disappearing. Her reply, "quit letting guys squeeze them!"

Mom!!!


Edit: I walked by my sister and she asked, "where's your boobs?" Hahahah


I don't care... I love myself! ?
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Bahaha!! Oh, moms!!!

Mine have completely disappeared. I have NONE left.
 
YatesWifey04 said:
Bahaha!! Oh, moms!!!

Mine have completely disappeared. I have NONE left.
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Lol, I'm grateful for push up bras! Do you want a boob job? At first I wanted one but decided not to.
 
Happy Thanksgiving ALL
 
puccah8808 said:
Lol, I'm grateful for push up bras! Do you want a boob job? At first I wanted one but decided not to.
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I do. However, I don't want them big. I just want enough to not look like a pre-pubescent in a bathing suit. Plus, after nursing my little one & losing the weight so fast I basically have loose skin left with nothing filling it. Sorry for the TMI. It doesn't bother hubby....he's more of a butt man. I figure though, if I'm going to work hard for the body I want I can get cosmetic surgery for the one part I can't work on myself.
 
YatesWifey04 said:
I do. However, I don't want them big. I just want enough to not look like a pre-pubescent in a bathing suit. Plus, after nursing my little one & losing the weight so fast I basically have loose skin left with nothing filling it. Sorry for the TMI. It doesn't bother hubby....he's more of a butt man. I figure though, if I'm going to work hard for the body I want I can get cosmetic surgery for the one part I can't work on myself.
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I completely understand. I just want to fill out my loose skin as well. I have a friend who's very petite but got some DDDs. It looks good but that's all people notice about her. It's actually her 2nd set, she was a small A then went to a large C, and now the DDDs.



Off topic but oh man, I woke up starving and I ate tons last night. I wonder if my metabolism is working faster because of my new routine. I do feel a lot leaner but more hungry. I think I'll hit the gym this am before work. ?
 
I believe who ever you are man or woman, you need to do what makes you happy, do what you do for yourself and no one else.
 
Rocket3015 said:
I believe who ever you are man or woman, you need to do what makes you happy, do what you do for yourself and no one else.
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I agree! :)
 
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