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Kat and Puccah's Strong is the new sexy log

Chiefsnation23 said:
I feel this is every girls most hated word.




MOIST!!!!!!!!!!!!!!!
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And yet one of their favorite feelings...
puccah8808 said:
The damn Gym Gods are never on my side when I want to train in the morning. I forgot my wallet so I went back and I missed an exit so I had to drive through downtown. I was close to saying F it but I figured 35 mins is better than nothing.

I had a pretty good session. I did some deads along with accessories and tris. Strength is definitely down but I have to remember that it's not the main goal anymore. That chapter is long gone so I shouldn't beat myself over it.

Aghhhhh... I hurt my shin on the damn leg press and it won't stop throbbing. ����������


Cardarine is treating me really good, too. :)
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Why is being strong a chapter that is long gone? There is nothing you should be doing with your goals for extra stamina and weight loss that means you can not still train and make a lot of strength gains. Train like a power lifter... not so much. Continue to hit PR's at a decently regular pace. Yes. If you train like an athlete you will be more athletic. Strength, power, flexibility and endurance are all a part of it. You can definitely have the best of all those worlds.
Joedoubledose said:
You cropped me out of the photo !
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puccah8808 said:
Haha, nope.. You're down below. ��️��
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Ha!!!! That does not bode well for him, you look a little bored in the picture. Beautiful, but bored. Is that look on your face as if to say Double dose, double dose of what? ;)
 
Joedoubledose said:
Puccah you're ruining my street cred !
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Sorrrrry.... ??

MrKleen73 said:
And yet one of their favorite feelings...

Why is being strong a chapter that is long gone? There is nothing you should be doing with your goals for extra stamina and weight loss that means you can not still train and make a lot of strength gains. Train like a power lifter... not so much. Continue to hit PR's at a decently regular pace. Yes. If you train like an athlete you will be more athletic. Strength, power, flexibility and endurance are all a part of it. You can definitely have the best of all those worlds.
I guess, I'm just lazy. ???

Ha!!!! That does not bode well for him, you look a little bored in the picture. Beautiful, but bored. Is that look on your face as if to say Double dose, double dose of what? ;)
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Double dose of deliciousness!!! Hahahah
 
You guys and gals, I can't swallow. My throat feels dry and food is getting stuck in the back right at my airway. I don't know what's going on.
 
Cardarine sides? Maybe some lozenges would help? Bummer tho hope I don't get. I just started my cardarine. What's ur current dose?
 
fame126 said:
Cardarine sides? Maybe some lozenges would help? Bummer tho hope I don't get. I just started my cardarine. What's ur current dose?
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fro60ol said:
Interesting. I am not having those sides from cardine
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wasme said:
Just getting sick? sore throat? feel better!
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Thank you, guys. I don't think it's the Cardarine but I feel like my throat is swelling up and closing. I'm not feeling any bad sides but my skin has been extremely itchy lately. It may be the weather. Currently I take one in the am and one in the afternoon.

Positive note: I don't have anymore headaches and I'm sleeping really good. ?
 
Sounds like sickness/allergies . With the temp change I've been getting post nasal drip from the drop in humidity . Sucks, get better pucc's
 
wasme said:
I had no sides at all from Cardarine... so you might just be getting sick :(
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I think so, the weather's been changing but I'm still sleeping with the fan on. ?
 
Joedoubledose said:
Sounds like sickness/allergies . With the temp change I've been getting post nasal drip from the drop in humidity . Sucks, get better pucc's
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Thank you, swolemate!!! You, too! ??
 
Puccah I am fighting the same thing but just sinuses for me. Been using some Tylenol cold medicine to help out. I think for me it is lack of sleep from work and the weather change going on.
Hope you feel better soon!
 
Cardarine will actually help you get through a cold. I have been sick for a month and still going pretty strong in the gym for the most part. I am worn down some, mostly just tired of being sick. The colds up here this year are hanger oners....
 
puccah8808 said:
You guys and gals, I can't swallow. My throat feels dry and food is getting stuck in the back right at my airway. I don't know what's going on.
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puccah8808 said:
I think so, the weather's been changing but I'm still sleeping with the fan on. ��
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The rashes, & swelling throat are all signs of an allergic reaction. You need to take some benadryl and see if that helps, and then start some claritin to keep it under control. If that doesn't help then get your ass to a doctor. Your throat can swell shut in a matter of minutes basically choking you to death. That is nothing to play with. I doubt it is a side of the cardarine but you could be allergic to something you have introduced recently. That or just developed an allergy to something you are frequently exposed to. Could be something in the cardarine tab you are allergic to. Regardless you need to take the swelling of the throat seriously. If an allergy that is bad news if not controlled. If not then you could be getting strep throat or something and that needs medicine.
 
BigRed1974 said:
Puccah I am fighting the same thing but just sinuses for me. Been using some Tylenol cold medicine to help out. I think for me it is lack of sleep from work and the weather change going on.
Hope you feel better soon!
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Thank you, Red. I hope you feel better soon, too. Hopefully, your lack of sleep won't be for too much longer. I think I'm sleeping enough for the two of us.


DreamWeaver said:
Cardarine will actually help you get through a cold. I have been sick for a month and still going pretty strong in the gym for the most part. I am worn down some, mostly just tired of being sick. The colds up here this year are hanger oners....
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Feel better! You're always killing it no matter what!!! ???????
MrKleen73 said:
The rashes, & swelling throat are all signs of an allergic reaction. You need to take some benadryl and see if that helps, and then start some claritin to keep it under control. If that doesn't help then get your ass to a doctor. Your throat can swell shut in a matter of minutes basically choking you to death. That is nothing to play with. I doubt it is a side of the cardarine but you could be allergic to something you have introduced recently. That or just developed an allergy to something you are frequently exposed to. Could be something in the cardarine tab you are allergic to. Regardless you need to take the swelling of the throat seriously. If an allergy that is bad news if not controlled. If not then you could be getting strep throat or something and that needs medicine.
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Thank you, Kleen. I'm going to get some Benadryl this morning. I feel completely congested and swollen. Maybe the sauna will help me flush this out. I may also take a few days off from Cardar1ne just to make sure that I'm not having an allergic reaction to it.
 
puccah8808 said:
Thank you, Red. I hope you feel better soon, too. Hopefully, your lack of sleep won't be for too much longer. I think I'm sleeping enough for the two of us.



Feel better! You're always killing it no matter what!!! ��������������


Thank you, Kleen. I'm going to get some Benadryl this morning. I feel completely congested and swollen. Maybe the sauna will help me flush this out. I may also take a few days off from Cardar1ne just to make sure that I'm not having an allergic reaction to it.
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Not sure that dropping the Cardarine at the same time is beginning to treat alleriges is going to give you a true assessment of what caused it. Once the allergy meds kick in you will beleive it is the Cardarine when it could be something else. Instead if you want to know if it is the cardarine stop using it for a day or two then start the benadryl if it hasn't corrected itself. Then you know it isn't the cardarine but something else causing the reaction.

Have you changed detergents lately, gone to a new dry cleaners? Got some new workout gloves, straps or Muay Thai gloves or hand wraps? The welts on your hand that day looked more like a contact issue than something that had gone systemic. Add ot the the rash and dryness of the hands, I would lean toward you have come in contact with something more so than ingesting and it has worked its way into your system. Again just spit balling here and not giving a diagnosis of any kind.
 
MrKleen73 said:
Not sure that dropping the Cardarine at the same time is beginning to treat alleriges is going to give you a true assessment of what caused it. Once the allergy meds kick in you will beleive it is the Cardarine when it could be something else. Instead if you want to know if it is the cardarine stop using it for a day or two then start the benadryl if it hasn't corrected itself. Then you know it isn't the cardarine but something else causing the reaction.

Have you changed detergents lately, gone to a new dry cleaners? Got some new workout gloves, straps or Muay Thai gloves or hand wraps? The welts on your hand that day looked more like a contact issue than something that had gone systemic. Add ot the the rash and dryness of the hands, I would lean toward you have come in contact with something more so than ingesting and it has worked its way into your system. Again just spit balling here and not giving a diagnosis of any kind.
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I tried out a new pwo, new conditioner, new baby oil, and I'm late on my period by 10 days. I'm congested, my throat is swollen, and my skin itches. I try to stay away from any detergents or soap that are scented because my skin is really sensitive. I'm sure it's just my allergies. The wind has been blowing like crazy lately. Thank you for your help, Kleen. I really appreciate it. ?️
 
puccah8808 said:
I tried out a new pwo, new conditioner, new baby oil, and I'm late on my period by 10 days. I'm congested, my throat is swollen, and my skin itches. I try to stay away from any detergents or soap that are scented because my skin is really sensitive. I'm sure it's just my allergies. The wind has been blowing like crazy lately. Thank you for your help, Kleen. I really appreciate it. ?️
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Sounds like your just a hot mess!
 
fame126 said:
Sounds like your just a hot mess!
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I am.. Passed out last night with makeup on and been in bed all day. I have to get up and go train. ?????

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️️️
 
I wasn't sure if I was going to go out tonight or go to the gym but I decided to hit the gym instead. I got there an hour before it closed so I superset everything. It was empty as heck and I loved it!

1.
DB incline press
25x16x3

Smith machine shoulder shrugs
70x20x3

DB squats
25x16x3

2.
Side raises
10x20
12.5x20
15x20

Hammer curls
20x16
25x16
30x12

Atg squats into a good morning
40x12x3

3.
Front raises
25x16x3

21s
40x wide grip
40x close grip
40x overhand close grip

Side lunges
25x12x3

4.
Concentration curls
15x20
25x10
25x8

Arnold presses
25x12
25x10
25x8
I can hear my left shoulder popping.

There was a guy there who did pretty much everything I did for bis and shoulders. It made me lol.
?

I hope everyone had a great Halloween. Be safe and call me if you need a DD! Haha ?


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Don't think I've mentioned it on any threads, but I'm taking the cards time as well. Mostly for the hopes of improving terrible lipid profiles, and crappy endurance. But also for the fat mobilizing recomp effect.

As far as the possible allergic reactions, I "acquired" a few epi-pens still in original pharma packaging from a local pharm here in the states. Between testing out new research chems, and peptides, I feel safer having it in the house in case I ever did have a severe reaction to something. Oh, and nice pictures lately btw... I try to pass them, as I shouldn't be looking at another woman like that. Lol seriously though, you're looking great fitness wise.
 
allprsnl said:
Don't think I've mentioned it on any threads, but I'm taking the cards time as well. Mostly for the hopes of improving terrible lipid profiles, and crappy endurance. But also for the fat mobilizing recomp effect.

As far as the possible allergic reactions, I "acquired" a few epi-pens still in original pharma packaging from a local pharm here in the states. Between testing out new research chems, and peptides, I feel safer having it in the house in case I ever did have a severe reaction to something. Oh, and nice pictures lately btw... I try to pass them, as I shouldn't be looking at another woman like that. Lol seriously though, you're looking great fitness wise.
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Thank you! Do you have a log up? I've never been allergic to anything so this is new to me. Last night at dinner, the waitress kept asking me questions and talking about the clubs. I wanted to tell her to get away cuz I can't swallow and talk at the same time. ?

Haha, so that's why you started following me on periscope? Jk :D I was like... Who's this hottie following me? :P
 
puccah8808 said:
I wasn't sure if I was going to go out tonight or go to the gym but I decided to hit the gym instead. I got there an hour before it closed so I superset everything. It was empty as heck and I loved it!

1.
DB incline press
25x16x3

Smith machine shoulder shrugs
70x20x3

DB squats
25x16x3

2.
Side raises
10x20
12.5x20
15x20

Hammer curls
20x16
25x16
30x12

Atg squats into a good morning
40x12x3

3.
Front raises
25x16x3

21s
40x wide grip
40x close grip
40x overhand close grip

Side lunges
25x12x3

4.
Concentration curls
15x20
25x10
25x8

Arnold presses
25x12
25x10
25x8
I can hear my left shoulder popping.

There was a guy there who did pretty much everything I did for bis and shoulders. It made me lol.
?

I hope everyone had a great Halloween. Be safe and call me if you need a DD! Haha ?


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Looking stunning but how are you feeling? Any better?
 
fro60ol said:
Looking stunning but how are you feeling? Any better?
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I feel better. I slept allllll day long. I don't know why I'm so exhausted. :/
 
Geese I see I wasn't the only one going through sickness last week. I missed about the whole week at gym from what I felt was like the flu. But finally started to feel lil better this weekend. Hope everyone else is better now. P your killing it.
 
puccah8808 said:
I tried out a new pwo, new conditioner, new baby oil, and I'm late on my period by 10 days. I'm congested, my throat is swollen, and my skin itches. I try to stay away from any detergents or soap that are scented because my skin is really sensitive. I'm sure it's just my allergies. The wind has been blowing like crazy lately. Thank you for your help, Kleen. I really appreciate it. ��️
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Try looking at the ingredients in the baby oil and see if there is a different ingredient. If so try stopping it for a bit. If no change try the conditioner. It sounds like a contact issue. It is hard when you start a bunch of new things at once. You can also look at the filler in the Cardarine and see if you have other stuff with those fillers. Often it is stuff like maltodextrin or something not too much of a concern. Still worth a check.

I imagine if you slept all day you didn't go through your normal hair washing / oiling up as usual. So that could be part of why you felt better after a day not using them. Again just spit balling here.
 
packers6211 said:
Geese I see I wasn't the only one going through sickness last week. I missed about the whole week at gym from what I felt was like the flu. But finally started to feel lil better this weekend. Hope everyone else is better now. P your killing it.
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Thank you and I hope you feel better as well. :)

MrKleen73 said:
Try looking at the ingredients in the baby oil and see if there is a different ingredient. If so try stopping it for a bit. If no change try the conditioner. It sounds like a contact issue. It is hard when you start a bunch of new things at once. You can also look at the filler in the Cardarine and see if you have other stuff with those fillers. Often it is stuff like maltodextrin or something not too much of a concern. Still worth a check.

I imagine if you slept all day you didn't go through your normal hair washing / oiling up as usual. So that could be part of why you felt better after a day not using them. Again just spit balling here.
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Thank you so much for all your help, Kleen. I'm beginning to think it's just my allergies because my eyes are watering up and itching.
 
Thanks Puccah,. feeling better so far this week. I have Ghar1ne and have added some G8 for sleep and what a combo. I have been sleeping like 10 hours sometimes. Chris advised this. It's great if you have a large window for sleep cuz when you first wake up you want to roll over and get some more sleep. Feels great when you do though.
 
Sorry I've been MIA...was helping my Mom move all weekend. I've been dealing with sinus stuff too. Our weather here is so back & forth lately...50's for a few days, then back up to 80 for a couple, then rainy & 60 for a few. My head, ears, & throat are a mess.

I agree with Kleen a lot on how to pin point the possible allergy though, Puccah. I sure hope you start feeling better soon.
 
YatesWifey04 said:
Sorry I've been MIA...was helping my Mom move all weekend. I've been dealing with sinus stuff too. Our weather here is so back & forth lately...50's for a few days, then back up to 80 for a couple, then rainy & 60 for a few. My head, ears, & throat are a mess.

I agree with Kleen a lot on how to pin point the possible allergy though, Puccah. I sure hope you start feeling better soon.
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It's ok! Did you have a great time with your mom? Thank you!! I'm sorry you're sick as well. Sinuses are horrible but I'm glad the cardarine is helping with my headaches. The weather is bad this year. :(
 
puccah8808 said:
It's ok! Did you have a great time with your mom? Thank you!! I'm sorry you're sick as well. Sinuses are horrible but I'm glad the cardarine is helping with my headaches. The weather is bad this year. :(
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I always enjoy seeing my Mom, but I didn't exactly enjoy the moving part. I logged like 7 miles a days in steps...80% of which was up & down stairs. She moved from a 2nd floor to a 2nd floor. We did get to take the little door to door trick or treating for tge first time though. He had an absolute ball. It was so fun watching him. I haven't had too many headaches...thankfully. I have sh1t sinuses. Thus time if year always dies it to me. Glad the Cardar1ne is helping with your headaches.
 
YatesWifey04 said:
I always enjoy seeing my Mom, but I didn't exactly enjoy the moving part. I logged like 7 miles a days in steps...80% of which was up & down stairs. She moved from a 2nd floor to a 2nd floor. We did get to take the little door to door trick or treating for tge first time though. He had an absolute ball. It was so fun watching him. I haven't had too many headaches...thankfully. I have sh1t sinuses. Thus time if year always dies it to me. Glad the Cardar1ne is helping with your headaches.
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Awwww, I hate moving as well. For a long time, I just left my boxes in the garage and pick through the boxes when I needed something.

He's such a cutie! I'm glad he enjoyed it!

Thank you! My sinus gets pretty bad when my weight goes up. I use to love getting the allergy shots. Have you tried them? It's getting cold and I'm ready to wear sweats to bed. :(
 
Yeah not sure about there but here tree pollen and mold spores are high right now so lots of people getting hit with allergies.
 
this time of year is bad for a lot of peeps!
 
I can't taste anything...

Pass the salt, please...
 
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