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Kat and Puccah's Strong is the new sexy log

Back definition and size looks great Kat! What are your goals BTW?
 
Awesome shoulder day Katness! I will have to look up these destroyer sets I keep seeing people using. Hope your Friday goes well!!! I have another Friday night softball tourney. I weighed in yesterday 217 so makes 35 lbs in 10.5 weeks!




love2liftkat said:
Good morning! Yesterday was a rest day but I went in an did conditioning and an work for about an hour! (Battle ropes/wall balls/jump rope) I'm wishing now that I would've done a different form of cardio yesterday! I think the battle ropes and wall balls fatigued my shoulders, making training difficult...I was able to push through all reps/sets except the last 3 sets of DB press.

Shoulders/back

Tri set:
Rest: 30 seconds between sets and 1 min before repeating.

Dumbbell Shoulder Press 3010 Tempo
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x8
Set 9 : 30x8
Set 10 : 30x8

DB Standing Lateral Raise 3010 tempo
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Banded Pull Up 4010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Tri set 2:
30 seconds rests
TEMPO 3010

Dumbbell Lying Rear Lateral Raise
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
**up from 10lbs last week

Cable Rear Lateral Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
**didn't realize I did 12.5 on these last week.

Barbell One Arm Row
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
**these were HARD at that tempo


Added
Destroyer set
30x60, 20x30, 15x15, 10x10
**talk about pain!!!

Walking on incline 10 mins -out of time

Will go back at lunch for more cardio. I will likely do LISS

I hope you all have a great day!!
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If anyone is interested in following along, yates84 & I have started a joint log. There will be plenty of workout talk, and other shenanigans going in. Come join the fun.

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Thanks for letting me share ladies!!
 
DreamWeaver said:
Building you metabolism. What are your plans ?
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Well, from years of eating disorders, dieting, and my thyroid disorder i have really screwed my body up. I have a friend that is going to help me build my calories up and maintain for a while to allow my body to heal!

kenpoengineer said:
Back definition and size looks great Kat! What are your goals BTW?
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Thank you so much!! My goal is to maintain the muscle I've gained but loose the fat down to roughly 15-17%...Currently, just have a few more weeks of cutting left and then I will maintain for a while before trying again to loose the fat! After over 8 months of cutting and having very little success--actually gaining weight overall, I feel mentally and physically I need to stop cutting for a while.

YatesWifey04 said:
That she is!! Very inspiring!!
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Thank you so much!!!

packers6211 said:
Awesome shoulder day Katness! I will have to look up these destroyer sets I keep seeing people using. Hope your Friday goes well!!! I have another Friday night softball tourney. I weighed in yesterday 217 so makes 35 lbs in 10.5 weeks!
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Thank you! Invalid Link Removed

That's awesome!! You're killing it!!!
 
Finally getting to swing in here and post my absolutely brutal workout!! It was awesome but pure torture!!!!! Lol

Leg day...oh how I dread you!!

SS 1:
90-120 seconds rest before repeating.
tempo 4010- actually more like 4040 on squats

Barbell Full Squat
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 145x10
Set 5 : 145x10
Set 6 : 145x10
Set 7 : 145x10
Set 8 : 145x10
Set 9 : 145x10
Set 10 : 145x8- almost collapsed

**rest were only supposed to be a min but from the first set I struggled with each rep! Breathing was better today but I had to actually pause, get a good breathe, and go again with each rep! Depth was not always there but I tried each rep.

Lying Leg Curls
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x10
Set 9 : 70x10
Set 10 : 70x10

**set 4 and 10 were actually seated curls with 90lbs due to people getting on the lying curl machine

5 min rest with pep talks! (Lots of pep talks throughout the squats as well)


SS 2: 3010 tempo
DB split squat
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Barbell Good Morning
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Did some stretching and yoga and went home! Working on a big cake order for tomorrow now! Hope you all have a wonderful day!!

Thanks for following along! ?
 
love2liftkat said:
Well, from years of eating disorders, dieting, and my thyroid disorder i have really screwed my body up. I have a friend that is going to help me build my calories up and maintain for a while to allow my body to heal!



Thank you so much!! My goal is to maintain the muscle I've gained but loose the fat down to roughly 15-17%...Currently, just have a few more weeks of cutting left and then I will maintain for a while before trying again to loose the fat! After over 8 months of cutting and having very little success--actually gaining weight overall, I feel mentally and physically I need to stop cutting for a while.
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Well you did take a few free weeks to bring that average back up a little bit ago. However I think we can all agree you have made tons of progress. Your body is completely different. Keep in mind that while you may not have reached your ultimate cutting goal by not being over aggressive on the caloric restriction, you will be that much farther ahead of the game for next year. Keep a nice tight composition and increase those calories so you have less to lose next year and don't have to restrict calories as much.

love2liftkat said:
Finally getting to swing in here and post my absolutely brutal workout!! It was awesome but pure torture!!!!! Lol

Leg day...oh how I dread you!!

SS 1:
90-120 seconds rest before repeating.
tempo 4010- actually more like 4040 on squats

Barbell Full Squat
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 145x10
Set 5 : 145x10
Set 6 : 145x10
Set 7 : 145x10
Set 8 : 145x10
Set 9 : 145x10
Set 10 : 145x8- almost collapsed

**rest were only supposed to be a min but from the first set I struggled with each rep! Breathing was better today but I had to actually pause, get a good breathe, and go again with each rep! Depth was not always there but I tried each rep.
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You did some great work here! Sometimes the rest periods have to be extended a little, not to be able to finish the next set, but to even feel recovered enough to get back under the weight.
 
I've been trying to be a bit more ladylike...

But...

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Geez, now that's some squat volume there! No extra curricular activity for you tonight...lol
 
TKC432 said:
Keep it up Kat .... you're doing awesome! Very inspirational
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Thank you so much TKC!

wasme said:
Strong squats! with all that damn volume
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Thank you! It was ROUGH!!

YatesWifey04 said:
Holy geez. I'd be on the floor. Way to go, Kat.
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I actually did! A few times between sets! Lots of crazy looks! Lol

BigRed1974 said:
Just Kat being Kat!! Freaking animal!
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Thanks Red!

MrKleen73 said:
Well you did take a few free weeks to bring that average back up a little bit ago. However I think we can all agree you have made tons of progress. Your body is completely different. Keep in mind that while you may not have reached your ultimate cutting goal by not being over aggressive on the caloric restriction, you will be that much farther ahead of the game for next year. Keep a nice tight composition and increase those calories so you have less to lose next year and don't have to restrict calories as much.



You did some great work here! Sometimes the rest periods have to be extended a little, not to be able to finish the next set, but to even feel recovered enough to get back under the weight.
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Yes! You're so right! Thank you!! Next year is gonna be even better!!

That was the main reason I took so long between sets...I just had to get ready to move it! When I picked up the first set, I thought there was NO WAY of make it through 10!!! Just keep shooting for 1 rep at a time to make it happen!


turff49 said:
Geez, now that's some squat volume there! No extra curricular activity for you tonight...lol
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Thanks Brian! They are already hurting!!...Just gonna have to enjoy the activity instead of being the main player! Haha (probably for several days!)
 
Uh... Sleeping...duh!

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For those that travel... check this out!
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I don't really travel yet I still want it!
 
Saturday night with the boyfriend...


Haha, I mean Netflix.

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Korengal.
 
puccah8808 said:
Saturday night with the boyfriend...


Haha, I mean Netflix.

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Korengal.
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I need to know what kind/brand of bras you wear!! Your boobies look great!! Mine are going to be nonexistent if they keep disappearing at this rate. I'm going to need an arsenal of awesome bras! LoL!!!
 
Wow, I started a separate account on Facebook for all of my fitness posts...in less than 24 hours I have had over 300 friend requests.....most are from other countries! Don't know whether to be scared or excited! Lol
 
love2liftkat said:
Wow, I started a separate account on Facebook for all of my fitness posts...in less than 24 hours I have had over 300 friend requests.....most are from other countries! Don't know whether to be scared or excited! Lol
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Excited!!! You have a,wealth of knowledge to share. Just still be cautious of who you approve, since it is a personal page vs a public page!!!
 
YatesWifey04 said:
Excited!!! You have a,wealth of knowledge to share. Just still be cautious of who you approve, since it is a personal page vs a public page!!!
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Thank you! Yeah I've already had to delete 2 and report one...got a message with a pic of his ****! NOT COOL!...the other wanted to "give " me money.


Any tips on filtering through the crazies?
 
Get there address, someone here is probably close by and can "persuade" him to apologize...
 
YatesWifey04 said:
I need to know what kind/brand of bras you wear!! Your boobies look great!! Mine are going to be nonexistent if they keep disappearing at this rate. I'm going to need an arsenal of awesome bras! LoL!!!
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Lol, thank you! Without these magic cup holders, my boobs will fall to the sides and be tucked under my armpits, haha.

I only wear wonder bras and I usually get them from Kohl's because it's a lot cheaper. It sucks all my side fat in and give the illusion that I have fake boobies. :D
 
love2liftkat said:
Wow, I started a separate account on Facebook for all of my fitness posts...in less than 24 hours I have had over 300 friend requests.....most are from other countries! Don't know whether to be scared or excited! Lol
Click to expand...

love2liftkat said:
Thank you! Yeah I've already had to delete 2 and report one...got a message with a pic of his ****! NOT COOL!...the other wanted to "give " me money.


Any tips on filtering through the crazies?
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Sorry, Kat! I didn't mean to send you that pic! Hahaha
Jk. That's awesome!!! Haha, I deleted IG because of that crap.
 
kat what is the address on you facebook would love to follow (I'm not that creepy only a little)
 
Oh goodness!

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jdg76 said:
My wife showed me that. WTH??? People are very......odd? haha
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Even I think it's too much. Sometimes women try too hard to prove men wrong and end up looking stupid.
 
Bloody h3ll!! I wonder what kind of statement she thought most would think? First thought is one nasty person. Now she'll have one nasty rash. Deserves her right.
 
That's just disgusting.
 
puccah8808 said:
Even I think it's too much. Sometimes women try too hard to prove men wrong and end up looking stupid.
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I don't think things like this are to prove men wrong. I think it's more of an attention ("hey look at me" ) grabber. Period shaming doesn't happen nearly as much as people make it out to. Every person over the age of 5 knows women have periods. There are much bigger & more hygienic causes she could be representing/standing up for. I don't blame her for not wearing a tampon while running a marathon (uncomfortable), but that's what menstrual cups are for!! Someone should enlighten her!!!
 
Rocket3015 said:
kat what is the address on you facebook would love to follow (I'm not that creepy only a little)
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Haha...you found me!

I went ahead and just converted it to a page instead of a profile! That mess was crazy! I got "phone calls" (through fb) and all sorts of stuff!

puccah8808 said:
Oh goodness!

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Ewwwwwwwww that's so gross!!!!! That's just dumb!!!
 
Got to the gym about 15 mins late this morning and then had to wait on a bench...I even forgot how to count! Lol It wasn't until I finished benching that I realized I used 2.5lb plates last week and not 5lb plates ...so no wonder I couldn't complete all of the reps! I was getting frustrated too!

SS 1: 30 seconds between/1 min before repeating

Barbell Bench Press 3010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x7
Set 7 : 105x7
Set 8 : 105x7
Set 9 : 105x5- barely made it to the low pin on rack
Set 10 : 105x7

Cable Rope Pull Up 4010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

SS 2:
30 secs between sets

3010 tempo

Dumbbell Incline Bench Press
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 35x10
**thought 30's were what I've been doing but they felt too easy

Cable Rope Seated Row
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Walking on incline 20 mins

Have an awesome day! :)
 
YatesWifey04 said:
I don't think things like this are to prove men wrong. I think it's more of an attention ("hey look at me" ) grabber. Period shaming doesn't happen nearly as much as people make it out to. Every person over the age of 5 knows women have periods. There are much bigger & more hygienic causes she could be representing/standing up for. I don't blame her for not wearing a tampon while running a marathon (uncomfortable), but that's what menstrual cups are for!! Someone should enlighten her!!!
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What is this "period shaming" that she's talking about? Is she talking about if someone refers to us being in a bad mood, we must be on our periods? I've never been period shamed before so I have no clue why she did this. Just like you said, everyone knows that women have periods.
 
lmfao!!! Katness great Monday workout! I hate having ot wait for a bench!! Hope you have a great Monday too!!!
 
puccah8808 said:
What is this "period shaming" that she's talking about? Is she talking about if someone refers to us being in a bad mood, we must be on our periods? I've never been period shamed before so I have no clue why she did this. Just like you said, everyone knows that women have periods.
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People shaming women if they happen to "leak" & get blood on them, people claiming it's not that big of a deal when women are on their period (cramps, bad mood, etc), if a women is moody she must be pms'ing, and anything else you can think of people are categorizing it as "period shaming". It's silly.
 
This log has turned to a bloody mess...lol
 
YatesWifey04 said:
People shaming women if they happen to "leak" & get blood on them, people claiming it's not that big of a deal when women are on their period (cramps, bad mood, etc), if a women is moody she must be pms'ing, and anything else you can think of people are categorizing it as "period shaming". It's silly.
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Eh, I personally don't care. Did you read that article about one chick saying that tampons should be covered by insurance because it's a medical issue?

Come on, people. We want gender equality but at the same time feel like we should be given special treatment because we're women?!
 
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