Kat and Puccah's Strong is the new sexy log

I like this idea....Invalid Link Removed
 
You wouldn't have to ask if I was around...
 
Haha, you guys are awesome!!!!
 
This inside joke made me lol.

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Yep I totally missed that. I thought Budweiser was the King of Beers. I mean Miller is definitely better than Bud Light AKA Water Beer. However they both suck!!! It was obviously the scotch that kept her alive! :)
 
MrKleen73 said:
Yep I totally missed that. I thought Budweiser was the King of Beers. I mean Miller is definitely better than Bud Light AKA Water Beer. However they both suck!!! It was obviously the scotch that kept her alive! :)
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I think beer is gross! Haha
 
puccah8808 said:
I think beer is gross! Haha
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Just depends for me. I have never been a fan of cheap beer like Miller, Bud, Coors, any of that mess. I do like some of the darks, ambers and some of the newer fruit based beers.
 
MrKleen73 said:
Just depends for me. I have never been a fan of cheap beer like Miller, Bud, Coors, any of that mess. I do like some of the darks, ambers and some of the newer fruit based beers.
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The only beers I've ever tried was Blue Moon and Heineken. Blah...
 
YatesWifey04 said:
Those are 2 of my favorites. I'm not a huge fan of beer, but I do enjoy Blue Moon, Sam Adams, Heineken, & New Castle!!
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My palette sucks. I wouldn't be able to tell the difference between all those beers. Haha, even now I think all alcohol tastes the same.


Brain and mouth conversation:

Vodka and Whiskey?! Tastes the same, one is just brown and the other one is clear. haha
 
puccah8808 said:
My palette sucks. I wouldn't be able to tell the difference between all those beers. Haha, even now I think all alcohol tastes the same.


Brain and mouth conversation:

Vodka and Whiskey?! Tastes the same, one is just brown and the other one is clear. haha
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I have a very picky palette when it comes to alcohol. I can't drink cheap sh1t of any kind. I prefer clear liquor (except Tequila....I do not drink Tequila) unless it's a good dark rum. I'm not a Whiskey fan....but that's after getting sick too many times after drinking it...when I was younger. I honestly prefer a nice smooth, slightly oaky red wine over most other alcohols.
 
Mmmm I love tequila! Lol...red wine and sake are good too. Closest to beer I get is the limearita's or maaaaybe a mich ultra
 
love2liftkat said:
Mmmm I love tequila! Lol...red wine and sake are good too. Closest to beer I get is the limearita's or maaaaybe a mich ultra
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YatesWifey04 said:
I have a very picky palette when it comes to alcohol. I can't drink cheap sh1t of any kind. I prefer clear liquor (except Tequila....I do not drink Tequila) unless it's a good dark rum. I'm not a Whiskey fan....but that's after getting sick too many times after drinking it...when I was younger. I honestly prefer a nice smooth, slightly oaky red wine over most other alcohols.
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We need to plan a drinking night for us three!! Haha

Lol, nooooo Limeritas are too strong for me!
 
YatesWifey04 said:
Tequila just does not agree with me. It gives me awful heartburn/reflux & tears my stomach up. Not worth feeling like poo!!!
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No definitely not worth it!

puccah8808 said:
We need to plan a drinking night for us three!! Haha

Lol, nooooo Limeritas are too strong for me!
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Haha now that would be hilarious and fun!
 
Good morning! Yesterday was a rest day but I went in an did conditioning and an work for about an hour! (Battle ropes/wall balls/jump rope) I'm wishing now that I would've done a different form of cardio yesterday! I think the battle ropes and wall balls fatigued my shoulders, making training difficult...I was able to push through all reps/sets except the last 3 sets of DB press.

Shoulders/back

Tri set:
Rest: 30 seconds between sets and 1 min before repeating.

Dumbbell Shoulder Press 3010 Tempo
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x8
Set 9 : 30x8
Set 10 : 30x8

DB Standing Lateral Raise 3010 tempo
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Banded Pull Up 4010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Tri set 2:
30 seconds rests
TEMPO 3010

Dumbbell Lying Rear Lateral Raise
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
**up from 10lbs last week

Cable Rear Lateral Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
**didn't realize I did 12.5 on these last week.

Barbell One Arm Row
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
**these were HARD at that tempo


Added
Destroyer set
30x60, 20x30, 15x15, 10x10
**talk about pain!!!

Walking on incline 10 mins -out of time

Will go back at lunch for more cardio. I will likely do LISS

I hope you all have a great day!!
 
DreamWeaver said:
30 seconds rest between cycles ?
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Yes! ...This is AGVT...some of the workouts call for longer rest periods but we cut them back a little since I'm cutting! Just to keep things moving!
 
love2liftkat said:
Yes! ...This is AGVT...some of the workouts call for longer rest periods but we cut them back a little since I'm cutting! Just to keep things moving!
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Actually that looks more like GVT as AGVT is 6 reps not 10 or is that another adjustment you made ? AGVT is 30 seconds for the shoulder exercises.
 
DreamWeaver said:
Actually that looks more like GVT as AGVT is 6 reps not 10 or is that another adjustment you made ? AGVT is 30 seconds for the shoulder exercises.
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That's another adjustment we made. It's the adjusted AGVT! Haha
 
love2liftkat said:
That's another adjustment we made. It's the adjusted AGVT! Haha
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Ok that's why it looks so much like mine :) makes sense to add reps to a woman's routine as it takes advantage of their superior stamina. I have done the same thing often.
 
Hard to tell but I think my v-taper is improving... Might need to take pics. Sorry for the poor quality. I tried to video but I didn't have the camera positioned right. So I took a picture cropped part of it. LOL
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Back is looking jacked right now Kat. Very impressed!
 
Yup, that looks like a back to me. Wait, what was the question? Lol. No, the v taper is definitely looking most excellent, Kat. Impressive to see you hammering away on some pull ups!
 
You look great, Kat!
 
Looking good girl !
 
Thank you all so very much!!! I'm really happy with the muscle I've been able to put on over this past year! I can't wait to see how things unfold in the year to come. I will be working on building up my metabolism next so that I can shed the fat!
 
kat you are a strong women and can do anything you put your mind to!
 
love2liftkat said:
Thank you all so very much!!! I'm really happy with the muscle I've been able to put on over this past year! I can't wait to see how things unfold in the year to come. I will be working on building up my metabolism next so that I can shed the fat!
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Building you metabolism. What are your plans ?
 
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