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Kat and Puccah's Strong is the new sexy log

puccah8808 said:
You look sexy, Kat!

I'm going to do this!!!

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lol yah what's not to like about that :) My wife used to like to hang back and see if women would say anything about me and then tell me, it was fun. Women are usually pretty sneaky but if you have a spy ... :)
 
love2liftkat said:
I want to say thank you to Ari Gold for my cool Anabolic Minds t-shirt!! It's so soft! Sorry it took me so long to take a pic....Invalid Link Removed
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Wait a minute are you standing to pee? I kid I kid! Look at those adductors girl!
 
puccah8808 said:
I want a thigh gap, too!
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YatesWifey04 said:
Me toooo!!!
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I am sure if you ladies stood with your feet as far apart as hers your legs don't touch all the way up. However there is no thigh gap there thank goodness. Thigh gap is disgusting, and should be avoided at all costs... If you can stand with your feet together and have a space between your thighs and are not bow legged then your legs are too damn skinny!!!!!!!!! I was actually referring to her adductors, the muscle on the inside of her thighs that fill the gap. If her feet were together those beautifully developed adductors would touch halfway down to her knee!

Thigh gap is an unnattractive thing that women seem to covet and men don't like at all. I mean never have I heard one of my friends say "Man there is just something about a bony chic that does it for me!" I mean this is the opposite of attractive...
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I agree with this pic!
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DreamWeaver said:
Oh boy ... :) nice t-shirt :) hot pic Kat
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Thank you Doug!!!️

puccah8808 said:
You look sexy, Kat!

I'm going to do this!!!

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Thanks girl!!

Rofl!!! Yes!!! That's hilarious!!

DreamWeaver said:
lol yah what's not to like about that :) My wife used to like to hang back and see if women would say anything about me and then tell me, it was fun. Women are usually pretty sneaky but if you have a spy ... :)
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Yes they are! They can be just as dirty as guys if not more so...just much sneakier! Especially the quiet ones....you never know what they're thinking! (I'm a quiet one- I know! Lol)

MrKleen73 said:
Wait a minute are you standing to pee? I kid I kid! Look at those adductors girl!
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Hahaha you had me dying!!
Thank you!

BigRed1974 said:
That is one nice t-shirt..Model that is;)
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Well thank you Red!

puccah8808 said:
I want a thigh gap, too!
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I have no thigh gap unless I have my legs apart! Lol
 
^^ I even posted that before MrKleen73 responded! You rock Kleen!! Thank you!!
 
Got to sleep in today so I got a late start to the gym. Then I took the kids to moes for lunch!

Legs

Warmed up on bike

SS 1: 1 min rest between sets

Barbell split squat- front foot elevated 6" 4010 tempo
Set 1 : 105x10
Set 2 : 105x10-already struggling
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10-getting noisy
Set 6 : 105x10
Set 7 : 105x10-dying
Set 8 : 105x10
Set 9 : 105x10-self pep talks
Set 10 : 105x10
**up 10 lbs from last time

Seated Leg Curl - tempo 4010
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x10
Set 7 : 90x10
Set 8 : 90x10
Set 9 : 90x10
Set 10 : 90x10

Rested 3-4 mins before finishing up

SS2: 30-45 seconds rest between sets

Tempo 3010

Barbell Stiff-Legged Deadlift
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 110x10

Barbell walking lunges
Set 1 : 50x10
Set 2 : 50x7-failure
Set 3 : 50x10-alternated legs

I don't think I've ever done slow lunges ...they kicked my butt after all of the split squats!!

Finished up with cardio- walking on treadmill about 15-20 mins. I didn't even look-I just knew time was up with kids care. Lol

I soooooo wanted to just lay on the ground and cry after that workout!! It kicked my butt!!! I actually did lay on a bench before walking up stairs to do cardio!
 
MrKleen73 said:
I am sure if you ladies stood with your feet as far apart as hers your legs don't touch all the way up. However there is no thigh gap there thank goodness. Thigh gap is disgusting, and should be avoided at all costs... If you can stand with your feet together and have a space between your thighs and are not bow legged then your legs are too damn skinny!!!!!!!!! I was actually referring to her adductors, the muscle on the inside of her thighs that fill the gap. If her feet were together those beautifully developed adductors would touch halfway down to her knee!

Thigh gap is an unnattractive thing that women seem to covet and men don't like at all. I mean never have I heard one of my friends say "Man there is just something about a bony chic that does it for me!" I mean this is the opposite of attractive...
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I agree with this pic!
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I was genetically "blessed" with thicker thighs & wider hips. I'll never have a thigh gap. Even when I was skinny in high school I didn't have one. I've seen in shape, muscular women with thigh gaps though. I read an article in a muscle magazine that says it does come down to genetics. Some women (even when built) will have them & others never will!!
 
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I was blessed with boobs... And now they're deflated.

:theeeeee end:
 
puccah8808 said:
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I was blessed with boobs... And now they're deflated.

:theeeeee end:
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Wait until you have a baby (if you choose to). You'll get your boobs back, just to lose them again. I finally had plenty of boobs, when I got pregnant. Now they are even more deflated!! LoL!!
 
Guys like boobs but completely avoid them during sex. They're not good at multitasking! Hahah
 
YatesWifey04 said:
Yes!!

I'm not a big fan of big boobs on my small frame. Thankfully, hubby is more of a butt man, & I have plenty of that!! However, I would like some that look decent (shape wise) again!!
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Haha yes exactly! My hubby doesn't like big ones which is fine with me but I would like to fill out a tank top or swim suit! Lol
 
Guess what! YouTube finally decided to upload my bench video so here's the full length ...Invalid Link Removed
 
love2liftkat said:
Haha yes exactly! My hubby doesn't like big ones which is fine with me but I would like to fill out a tank top or swim suit! Lol
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Haha, I was looking in the mirror today and I have those National Geographic hanging boobs!
 
love2liftkat said:
Guess what! YouTube finally decided to upload my bench video so here's the full length ...Invalid Link Removed
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Love your video, you look so strong. Maybe I'm benching wrong but I like to touch the bar to my ribcage (underbooob).
 
Yeah that was my goal but it didn't touch every time. That's what I'm gonna work on next week is going just a tad further down my ribcage and touching my chest
 
love2liftkat said:
Yeah that was my goal but it didn't touch every time. That's what I'm gonna work on next week is going just a tad further down my ribcage and touching my chest
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I don't bench as heavy as you so it's easier for me to go down.
 
love2liftkat said:
Guess what! YouTube finally decided to upload my bench video so here's the full length ...Invalid Link Removed
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They may have been waiting to approve the music so as not to violate any copyright laws. I've lost some videos for that.

Nice job Kat. I'm a fan of Jamie, too.
 
puccah8808 said:
I don't bench as heavy as you so it's easier for me to go down.
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Regardless of how heavy- form
Is most important! :) I'll do better!

RegisterJr said:
They may have been waiting to approve the music so as not to violate any copyright laws. I've lost some videos for that.

Nice job Kat. I'm a fan of Jamie, too.
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True ...there must have been music in the background of the other one too bc it did that even before I added music!

Thanks! She has good music!

wasme said:
I'd say those talks worked, as you kicked ass!
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Thank you!! I gave it my all!! I'm sure it was pretty annoying all of the noises I made and taking so long in the squat rack!

Rocket3015 said:
Best Looking T-Shirt I have seen all day !!
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️thank you!!
 
DreamWeaver said:
I'll take a great butt over a good set of boobs any day :)
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I tell my wife boobs are like toy cars and trucks when I was a kid I had Matchbox Cars and Tonka Trucks, and they were both fun to play with.
 
puccah8808 said:
Two words: awesome bra!
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Not that awesome you are working with more than most girls who say they don't have any. Only thing is for you yours were much bigger once and now seem small. Theirs were already small or average when they started losing them plus what being a mother does. Not complaining ladies. I love Mommy boobies too! You also have to remember we have seen you bra-less in pictures, we have a point of reference. :)
 
MrKleen73 said:
Not that awesome you are working with more than most girls who say they don't have any. Only thing is for you yours were much bigger once and now seem small. Theirs were already small or average when they started losing them plus what being a mother does. Not complaining ladies. I love Mommy boobies too! You also have to remember we have seen you bra-less in pictures, we have a point of reference. :)
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Lol, thank you, Kleen. They're just extremely deflated now. I like that they're a bit smaller, I'm still getting use to the lost of volume. DD~>>>> Large B.

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Andddd....
 
speechless! But happy!
 
Thank you, guys! Haha, darn, those damn stickers!
 
For the strong women in here:

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She DESTROYED that woman last night! It was a brutal 34 seconds. LOL
 
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