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Kat and Puccah's Strong is the new sexy log

Happy Thursday! Up and at it at 4:30 this morning! I was really excited to get back in the gym this morning! Had a great workout! It was super tough but always love the pain in the muscles when I'm leaving the gym!!


Triple set
Rest: <30 seconds between sets and 60 seconds before repeating


Neutral Dumbbell Shoulder Press

TEMPO 4010

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x10
Set 9 : 30x9 -failed #10
Set 10 : 30x10

Increased from 25's --Very surprised I made it through without failing more. They felt heavy/hard from the get go! Struggled on several reps

Dumbbell Alternate Standing Lateral Raise

TEMPO 4010

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10


Banded Pull Up - black

TEMPO 5110

Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Just for kicks, I tried the tiny red band after I was done--only got 6! Felt like it was NO HELP at all! Haha



Triple set 2: TEMPO on all 4010
<30 secs rest between sets

Cable Rear Lateral Raise
Set 1 : 12.5x7, 10x3
Set 2 : 12.5x10
Set 3 : 12.5x10
**up from 10lbs last time

Incline Dumbbell Lying Rear Lateral Raise
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
**I've been doing these wrong so this was a first. I thought it was face up- lateral raises on an incline bench--not face down! Lol

Ez bar Bent Arm Pullover
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
**up from 40lbs last time

Finished up with incline walking only squeezed in 10 mins though.

Hope you all are having an awesome day!!
 
fame126 said:
Just wrap ur hands in gauze and dip them in glue and glass;) ( who knows where this is from?)
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I think it was honey.
wasme said:
So true.. saw a comedian the other day say

"Rousey knocked out more women than Bill Cosby" lol
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Fallible, she has arm barred more people than Bill Cosby drugged... MAYBE!!!!! Her knockouts on the other hand couldn't even compete with his douchery!
 
MrKleen73 said:
I think it was honey.

Fallible, she has arm barred more people than Bill Cosby drugged... MAYBE!!!!! Her knockouts on the other hand couldn't even compete with his douchery!
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LOL I think it was just the whole point of her submissions rate being stellar.
 
wasme said:
LOL I think it was just the whole point of her submissions rate being stellar.
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I imagine it was a non-fight following comic who has no idea she wins her fights by submission but wanted to make a joke about the Pill Pushing Pudding Perve!
 
Went back in after work to get in more cardio! I was quite entertained by the different variety of people there at 5! A lot of the "bro's" training upper body and staring at themselves! Lol

I actually went and lifted some just to try out my strength on a few of lifts. Superset some pulldowns or rows with flat bench. Pulldowns, I stopped at 140 due to the grip twisting and needing straps. Then, I switched to seated cable rows @120...bench I worked my way up to 135! Whoop whoop! Probably could've gotten 140 but I stopped once I got 135.

I looked like a big mess with soaking wet hair and a hoodie on! Haha
 
love2liftkat said:
Went back in after work to get in more cardio! I was quite entertained by the different variety of people there at 5! A lot of the "bro's" training upper body and staring at themselves! Lol

I actually went and lifted some just to try out my strength on a few of lifts. Superset some pulldowns or rows with flat bench. Pulldowns, I stopped at 140 due to the grip twisting and needing straps. Then, I switched to seated cable rows @120...bench I worked my way up to 135! Whoop whoop! Probably could've gotten 140 but I stopped once I got 135.

I looked like a big mess with soaking wet hair and a hoodie on! Haha
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Getting it in, girl!!!
 
What she failed to say is the guys were thinking the same about her checking out her buns!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol


love2liftkat said:
Went back in after work to get in more cardio! I was quite entertained by the different variety of people there at 5! A lot of the "bro's" training upper body and staring at themselves! Lol

I actually went and lifted some just to try out my strength on a few of lifts. Superset some pulldowns or rows with flat bench. Pulldowns, I stopped at 140 due to the grip twisting and needing straps. Then, I switched to seated cable rows @120...bench I worked my way up to 135! Whoop whoop! Probably could've gotten 140 but I stopped once I got 135.

I looked like a big mess with soaking wet hair and a hoodie on! Haha
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packers6211 said:
What she failed to say is the guys were thinking the same about her checking out her buns!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol
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Hahaha nooooooo way!!!
 
Happy Friday!! Got up a little earlier today than the past few Friday's but still got to sleep till 7:30 so still thankful!! Took the kids to VBS then headed to the gym! Energy levels were down today but I've cut some calories so that's to be expected! I was very excited to actually make it through all 10 sets though!

Warmed up with 10 mins on the bike, stretching and some light sets of squats/leg curls

SS 1: Tempo 4010
Rest were 60 secs after squats, 75-90 before squats(after leg curls)

Barbell Full Squat 180
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10-already felt like it was #8 lol
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
Set 8 : 135x10
Set 9 : 135x10
Set 10 : 135x10

**my biggest trouble with these is breathing- I get lightheaded from breathing too much/holding my breathe...or I breathe at the wrong time and loose tightness. Gotta work on that!

Lying Leg Curls 93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x10
Set 9 : 70x10
Set 10 : 70x10


SS 2: Tempo 4010
Rest: 30 secs before repeating

Barbell Stiff-Legged Deadlift 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Attempted Db Split squats- right leg that has been numb got worse and started stinging/tingling so I switched to leg press.

Leg Press with Narrow Stance 586.67
Set 1 : 440x10
Set 2 : 440x10
Set 3 : 440x10

Rode the bike for 5 mins when my leg started acting up...it helped calm the hip flexor down.

Finished up with 35 mins of incline walking. (5-10)

I hope you all have an awesome Friday!!
 
Excellent work and way to plug through on those squats. Next time 145 eh? Better be ready to buck the hell up for that one!
 
MrKleen73 said:
Excellent work and way to plug through on those squats. Next time 145 eh? Better be ready to buck the hell up for that one!
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Thank you! I guess so! That's pretty scary to think about! Lol I've gotten to where I almost dread leg day! Hahaha
 
I could donate a little booty, that's for sure.
 
I hate training legs with a passion.

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Here's my big 'ol water bottle. I've broken and lost too many over the last few years.
 
Dirty Dan said:
I love the results though, from you training those legs so hard.

Also, that's a bad ass cooler.
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Thank you, handsome! I'll be joining Ultimate Fitness soon! :D
 
puccah8808 said:
Thank you, handsome! I'll be joining Ultimate Fitness soon! :D
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You're welcome love! That's awesome, I'm so happy for you. I'm sure you're going to love it! It's going to put you in the best shape of your life. You'll be the ultimate hottie (well you already are, but you know what I mean) ?
 
Dirty Dan said:
You're welcome love! That's awesome, I'm so happy for you. I'm sure you're going to love it! It's going to put you in the best shape of your life. You'll be the ultimate hottie (well you already are, but you know what I mean) ?
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Awwww, you're so awesome to me! I can't wait, thank you!

Oh btw, I may be in Conneticutt in a few months. Dinner? :D
 
RegisterJr said:
I could donate a little booty, that's for sure.
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Haha girls like a little booty to hold on to too!

puccah8808 said:
I hate training legs with a passion.

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Here's my big 'ol water bottle. I've broken and lost too many over the last few years.
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But your legs are so awesome!!!!!! That's a huge awesome cooler! How much does it hold?
 
love2liftkat said:
Haha girls like a little booty to hold on to too!
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Tell that to the three brand new pairs of jeans I had to give away today because my waist is 4 sizes too small for my legs... All jeans are skinny jeans
 
booneman77 said:
Tell that to the three brand new pairs of jeans I had to give away today because my waist is 4 sizes too small for my legs... All jeans are skinny jeans
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Nice!! That's an awesome problem to have!! Real women don't like chicken legs! Lol
 
love2liftkat said:
Haha girls like a little booty to hold on to too!



But your legs are so awesome!!!!!! That's a huge awesome cooler! How much does it hold?
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A gallon! Haha

Why do men always get the genetics for big butts while we have to squat and build one?!?!? Lol, my legs are tiny, I promise!!! ️ thank you!

Makes me want to lick some booty! :no lie:
 
Killer workout Kat! No wondering you were breathing hard on those squats... the light headedness.. perhaps need some intra carbs?
 
puccah8808 said:
A gallon! Haha

Why do men always get the genetics for big butts while we have to squat and build one?!?!? Lol, my legs are tiny, I promise!!! ️ thank you!

Makes me want to lick some booty! :no lie:
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Haha well not all men do........;)

wasme said:
Killer workout Kat! No wondering you were breathing hard on those squats... the light headedness.. perhaps need some intra carbs?
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Thanks Simon! I'm doing IF so I don't eat anything until about 1...I think it's primarily not breathing right but I get dizzy often with movements like squats due to poor circulation in my legs. (Bad varicose veins)
 
I guess I'm in after 3000 posts.... Geezus I've missed a lot!!!
 
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It's too hot! I just want to nap.
 
Dirty Dan said:
Ha so am I, hopefully I'll be back out that way soon. When would you be potentially coming out to CT?
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Hopefully by December. My friend is having a baby and I want to be there. :D
 
Dirty Dan said:
That's awesome, congrats to your friend! I'll be moving into my new apartment in September so if you need a place to stay or car to use, my door is always open :)
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Have you ever seen how Asian Women Drive ??
 
Good morning! I hope you all had a great weekend! Our Saturday was packed full of stuff! Had a big thing at the church for back to school with bouncy houses, school supplies, dunk tank/water slides, rock wall, car show, and food! I worked the popcorn, snow cones, and cotton candy booth! Then we had bday parties after that. Took a nice long nap to try to recoup on Sunday after church! Here's a pic of some of the cars and my all time fav the 1960 corvette
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Had an awesome workout this morning! It was supposed to be incline bench today but we only have 2 and they were both taken. So I went with flat bench again this week. Went up 5lbs on bench from last week.

SS 1: tempo 3010
Rest: 30secs between/1min before repeating

Barbell Bench Press 133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10https://instagram.com/p/5oumfFMBtA/
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x9-failed 10
Set 10 : 100x9- almost didn't get #9
*Up from 95 last week

Black band Pull Up
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

SS 2: tempo 3010
30 secs rest

Pronating Dumbbell Incline Bench Press 46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
*up from 30's last week

Bar Cable Seated Row 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
*up from 105 last week

26 mins of incline walking

I'm trying to upload my full video to YouTube but I'm still pending...I'll link it once it decides to upload.
 
Kat were doing pretty close ti the same thing except the reps I do sets of 5. What I love about this routine is how it makes me feel like a monster for most of the week. Perma fuggin pump :)
 
DreamWeaver said:
Kat were doing pretty close ti the same thing except the reps I do sets of 5. What I love about this routine is how it makes me feel like a monster for most of the week. Perma fuggin pump :)
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Yeah the pump is pretty crazy- Even in the muscles indirectly worked!
 
Bench press is improving!
 
RegisterJr said:
Bench press is improving!
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Thanks! Feel free to give me pointers as this is my first attempt to video...I did notice I did not get near as deep as I thought. Need to make sure and touch my chest more. Also, my negatives were a bit too fast.
 
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