packers6211
Well-known member
Kat, awesome workout and I can see the abs coming in!!! Your always one of my main inspiration's for keeping me going on my journey. Hope your kids have a great time, but I know you will miss them.
Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
puccah8808
Legend
I'm so exhausted! It's definitely not a makeup day today!
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MrKleen73
Legend
Yes that is correct, do not drop the weight. You were at a perfect weight and failing where you should. You don't have to increase the weight that often when done correctly you are only increasing when you get to 10x10 but you should make getting there challenging also. It is the extra rep or two per workout that is the method of progression here before you progress by increasing weight.Ahh ok thank you! So would I typically want to stay with the weight and just get as many as I can vs dropping the weight to get the prescribed # of reps?
Thank you!!
love2liftkat
Board Sponsor
a little motivation for you ladies
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Hahahahahahaha so true with many women!
Nah, I know that's not me! Lol Even if it was, I'd still make you one.
Thank you so much! I will!
I'm so exhausted! It's definitely not a makeup day today!
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Woohoo!! Awesome!!
Great! Thanks!
love2liftkat
Board Sponsor
Happy Friday all! I hope you're having a great day! I'm hanging with my youngest today and we are at the gym pool now! We didn't get to the gym until after 11 but that's ok- we don't have a schedule today! Tomorrow we head out to meet the grandparents. I'll miss them a lot but it will be nice to just hang out with hubby a lot!!!
Warmed up before my workout and felt a little tightness in my upper left hamstring. Did a few extra wu sets and then my first working set had a sharper pain...dropped the weight back and it was fine. Finished all of my squats and leg curls...first step up- insanely sharp pain and I almost fell. Made it up on top of the bench and then put the weight on the bench and carefully got back down. I tried a couple of different exercises to hit my quads but ended up with just leg extensions. Got ice from the front desk and iced it for a good 30+ mins. Hoping/thinking its just a strain!
Superset 4010 Tempo 60-90 seconds rest between sets
Seated leg curls (Dorsiflexed)
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
Back Squats
1. 135x10
2. 115x10
3. 115x10
4. 115x10
5. 115x10
6. 115x10
7. 115x10
8. 115x10
9. 115x10
10. 115x10
Leg extensions 4010 Tempo
1. 90x10
2. 90x10
3. 90x10
Rolled and stretched then called it quits and got ice!
Warmed up before my workout and felt a little tightness in my upper left hamstring. Did a few extra wu sets and then my first working set had a sharper pain...dropped the weight back and it was fine. Finished all of my squats and leg curls...first step up- insanely sharp pain and I almost fell. Made it up on top of the bench and then put the weight on the bench and carefully got back down. I tried a couple of different exercises to hit my quads but ended up with just leg extensions. Got ice from the front desk and iced it for a good 30+ mins. Hoping/thinking its just a strain!
Superset 4010 Tempo 60-90 seconds rest between sets
Seated leg curls (Dorsiflexed)
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
Back Squats
1. 135x10
2. 115x10
3. 115x10
4. 115x10
5. 115x10
6. 115x10
7. 115x10
8. 115x10
9. 115x10
10. 115x10
Leg extensions 4010 Tempo
1. 90x10
2. 90x10
3. 90x10
Rolled and stretched then called it quits and got ice!
love2liftkat
Board Sponsor
KilaCali
Banned
lol Nice, looks like ill have a busy schedule this summer after all!
puccah8808
Legend
love2liftkat
Board Sponsor
Packing up cookies for the kids to take to their grandparents, aunts, and cousins...do you think I kinda over baked??!! 
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puccah8808
Legend
Packing up cookies for the kids to take to their grandparents, aunts, and cousins...do you think I kinda over baked??!!
I think you baked it for all of us on AM, especially me!
Captn_the
Banned
I want to see this love connection!!!!!!
You ever seen docking?
Is that too much for this thread???
Rocket3015
Legend
Packing up cookies for the kids to take to their grandparents, aunts, and cousins...do you think I kinda over baked??!!
No such thing as Over Baking, just Under Eating!! I'll be over for a few !!
DreamWeaver
Legend
Food porn yech!
KilaCali
Banned
lmao!
KilaCali
Banned
Packing up cookies for the kids to take to their grandparents, aunts, and cousins...do you think I kinda over baked??!!
damn wish I was your neighbor, I would for sure put myself in position for leftovers.
puccah8808
Legend
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AE14
Board Sponsor
I do this with the fathers that come to my office after cursing me out via email and/or phone.
Their tunes change quickly.
puccah8808
Legend
Casino night with my big sister. She sat down on a penny machine and the guy next to her moved over so I sat down. He wasn't too happy that he moved cuz I hit $700 and my sister hit $1000. 
:lucky Asians:
:lucky Asians:
Rocket3015
Legend
Good for you girls, Spend it wisely !
puccah8808
Legend
Thanks, Rocket. I was generous and gave some to my brothers and parents. Just a "hey, here you go" gesture. The rest is going into my savings. :new car funds:
Rocket3015
Legend
Thanks, Rocket. I was generous and gave some to my brothers and parents. Just a "hey, here you go" gesture. The rest is going into my savings. :new car funds:
Being a car guy I have to ask (1) what kind of car are you thinking of buying (2) if cost did not matter (let's say you won 7 million instead of 7 hundred) what kind of you would you buy??
liftingamber12
Well-known member
Casino night with my big sister. She sat down on a penny machine and the guy next to her moved over so I sat down. He wasn't too happy that he moved cuz I hit $700 and my sister hit $1000.
Woohoo!! Go girl!! Also, what a sweet gesture sharing with your family. I'm the same way!!
liftingamber12
Well-known member
Oh man...I know what my cars (yes plural) would be! I'd have an Aston Matin Vanquish for my "Mommy time" car, a new BMW M5 6 speed for my everyday sedan, and a Porsche Cayenne GTS for my SUV. Then I'd have a new 3 quarter ton truck of some kind (probably a Ford or Dodge) to pull our horse trailer!!!
Rocket3015
Legend
I like the way you think !
liftingamber12
Well-known member
I'm a bit of a car "snob", I am told.
I love German cars mostly, but I'm just a fan of cars period. Those new Stingrays are pretty awesome too!!
puccah8808
Legend
Haha! She said all the cars I want but since money is an issue, I would like a big dodge truck or a Lexus is250. I'm a simple girl.
I don't want a brand new one either because I don't want a high payment.
puccah8808
Legend
This damn pwo has me up doing laundry! 
Rocket3015
Legend
Haha! She said all the cars I want but since money is an issue, I would like a big dodge truck or a Lexus is250. I'm a simple girl.
Both good choices !!
liftingamber12
Well-known member
I agree!!
Wrivest
Well-known member
Haha! She said all the cars I want but since money is an issue, I would like a big dodge truck or a Lexus is250. I'm a simple girl.
I've got a big dodge truck
liftingamber12
Well-known member
I think I might need one of these too!!
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2015 M4!!
Had to take hubby's car to the dealership today...to get worked on & I always walk around & look. Then I'm drooling over pretties like this!!
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2015 M4!!
Had to take hubby's car to the dealership today...to get worked on & I always walk around & look. Then I'm drooling over pretties like this!!
puccah8808
Legend
I've got a big dodge truck
So jelly! I want a manly truck, too!
puccah8808
Legend
Yes!!!! I sat in one! Sooooo amazing!
puccah8808
Legend
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:the struggle:
:the struggle:
KilaCali
Banned
I'm a bit of a car "snob", I am told.
lol I already know how you and the hubby are with vehicles! hes only sent me 50 pics of black beauty! I love german rides to, drove a Benz C63 AMG god I love those cars, had a bmw M5 for a bit that was a beast, I think benz is my all time fav. for foreign rides.
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booneman77
Legend
Invalid Link Removed you kids and your imports... Wtf.
'Merica.
'Merica.
KilaCali
Banned
Invalid Link Removed you kids and your imports... Wtf.
'Merica.
hey bro, I love my Chevys and American made 100% im just sayin, the only thing close to a good American hotrod is a german made machine like a good benz. im not into all the rice burne import scene, but german made vehicles do have a place in my heart. I had a Chrysler 300m 2004 the last year they made it when they were with benz and it had a lot of benz technology in It and believe me, that was one of the best cars ive ever had, American and german engineering together. though Im a chevy man at heart, some of them mopars are nice.
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my 04 Chrysler 300M last year they made it and my '05 Chrysler 300C first year they made those replacing the m, both wee integrated with benz technology and wee kickass for mopars.
puccah8808
Legend
Invalid Link Removed you kids and your imports... Wtf.
'Merica.
That's one sexy b*tch!
Lol, silly boys and your cars! Jk
I just dropped a grand for a freaking phone. Damn Verizon. My new car will have to wait a little bit.
KilaCali
Banned
That's one sexy b*tch!
Lol, silly boys and your cars! Jk
I just dropped a grand for a freaking phone. Damn Verizon. My new car will have to wait a little bit.
silly woman and their phones! 1g ?? damn!
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liftingamber12
Well-known member
Invalid Link Removed you kids and your imports... Wtf.
'Merica.
Because my imports have been more reliabe than my domestics!! Plus, nothing handles like a BMW. I'm not a Benz fan...too expensive for what they are & how they drive...but a BMW I LOVE. Our 545i 6 speed is one of the funnest cars I've ever driven....and I had a z28 as my first car. It just comes down to preferences!!
liftingamber12
Well-known member
That's one sexy b*tch!
Lol, silly boys and your cars! Jk
I just dropped a grand for a freaking phone. Damn Verizon. My new car will have to wait a little bit.
Wth?? You have to buy out on edge or something? That blows.
puccah8808
Legend
Soooo jealous! Your hubby spoils you!!
lucky lady! I had to pay full price or I would lose my unlimited data, and they wouldn't let me do the edge because it would be considered "upgrading".
liftingamber12
Well-known member
Soooo jealous! Your hubby spoils you!!
I had to pay full price or I would lose my unlimited data, and they wouldn't let me do the edge because it would be considered "upgrading".
Technically, the BMW is his car & I have a Volvo SUV...but I get to drive whatever I want because he drives his work truck during the week. But...yes, I am spoiled.
Bummer. I miss our unlimited data. I wish we hadn't switched to edge. Now we pay for 20GB a month for 4 people.
puccah8808
Legend
^^^^ ahhhh F.O.R.D nice looking truck but nooooo, gotta be a big chevy, or I guess she wants a nice big dodge, get one of them big dodge with the cummins turbo diesel and 5 inch pipes so you can be all loud obnoxious and stinky
You can spoil me with a Dodge!